Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. RU-vid allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
I keep asking new questions everytime I watch these lol. Will this help with a “tight” rectus ? I have swayback , locked knees, reversal of cervical lordosis, limited mobility. I think I have also lost some proprioception. I feel wobbly when I walk as well which is a separate neurological issue but idk
Shaking, There is a healing modality or therapy Trauma release exercise, not sure if the originator of it witnessed kids and dogs shaking during bombings in Lebanon and saw that after the bombings, months later, adults would reflect having health issues whereas kids and animals were fine, the only difference was the shaking/non shaking... (not sure if I am recalling the info correct as to whether it was Lebanon or whatever but the fact is shaking versus non shaking. Trauma release exercise focuses among others on the psoas muscle. But as I see you jump/skip, this is close to shaking... a great release of pent up emotional trauma, fears and so forth and stress..
This is great information. Thank you for sharing. I have dabbled in the psoas shaking techniques and that stuff is wild! So weird how it can run through your entire body when it starts and then grows. Also just weird that it starts! Thank you again for sharing!
Hey man, i wanna to ask about gains of all of that outwork , im 18 years old and my body is weak asf, Give me some advice to be like you or somthing like that , I use an application for help me, is that correct , and i wanna ask you about the routin of a workout of sleeping and eating and and... Please help me😢
You can become as strong as you want to be. Truth is, the strength is actually in you now, you just have to harness it and direct it. My best advise is to show up often and be consistent. Accumulating volume through regular practice helps develop your strength. Aim for three to four sessions of practice a week and maybe start aiming for 50 reps (not all at once but accumulated in the session). Eventually you’ll easily be able to do them all at once. You can also do these from your knees if needed, depending on where you are starting from. Also add in bodyweight squats, or Hindu Squats and aim for 100 of those per session, to start. That will eventually get easy too. If you can, practice crawling on your hands and feet for time. Aim for one uninterrupted minute per training session to start. When you can achieve that, make 1.5 minutes your goal. Add 30 seconds every time you reach the goal. This is just a path to getting crazy strong. It’s not the only path, but one that will get you where you want to go. As far as sleep, get a regular routine and prioritize it, but don’t FRET about it. Try going to bed and getting up at consistent times. Don’t be on electronics right before bed. anywhere between 6 to 8 hours is probably great, but your body knows best. Learn to listen to it. Eating - eat real food that God made. If man made it, it is likely not good for you and it will likely cause issues. Your body knows what to do with real food - it is designed to eat real food. Real food that nourishes your body will often get rid of a great deal of problems. If you want muscle, prioritize protein, don’t skimp on it. Then, direct that protein where to go with your training sessions. I hope this helps.
11 часов назад
Thanks! Why should I keep my tongue "on the roof"? I couldn't find any video where you explain the reason(s).
If a core reset - from your book presing reset - doesn't seem to do much after retesting, should we continue with it, or just focus on the ones that retest well? Thanks for your videos.
Not doing much, doesn’t mean it is not useful. It may just mean your body already has what it needs from that movement. The ones that unlock the most may be the ones your body is needing or wanting the most but it doesn’t mean “vanilla” returns are useless investments. Ideally, we want to get to a point where our foundation is so solid every reset is a “vanilla” return because everything is always “on” and efficiently working the way it should - we are optimized. IF however, a reset takes away from your ability, that one don’t do - for now! I hope this helps. GREAT question
Imo, this (dead bug) is one of the best exercises to "tie your X together" IF done properly. I learned from an excellent PT doctor in a back class he created, that it's imperative to anchor the lower part of your ribs to the floor while doing these (without bracing or holding breath). That was the absolute key for me that got rid of my anterior pelvic tilt AND integrated my breath with my movement. Praise the Lord!
@@OriginalStrengthSystem It was truly a glorious moment when it occurred/clicked especially after countless years of trying to put the pieces together. It was like reclaiming my birthright! I am very much looking forward to tying away!
Thank you Tim !! I’m not quite understanding. Is that a quick inhale through the nose at the end of long exhale. I guess I’m not sure what it means to “let go” Also are you using your abdominal muscles as well . Inflate abdomen with inhale and bring in abdomen towards the spine with exhale ? Thank you so much! Great timing for me !
So, the inhale is “quick” but you’re not doing it. You’re allowing it. If you get all the air out of your lungs and “let go” the air comes in on its own. You don’t have to do anything but receive or catch it. You are and can use the abdominal muscles to help squeeze all the air out. You should feel them shrink and tighten and wrap around your spine as you exhale the last molecules of air out. You are releasing those abdominal muscles when you let go and receive your inhale. Does this make sense? Don’t over think it, my friend. Just explore it.
Hey I’m not quite sure if i’m right. But i think that the more you try to control the movement, the less it’ll be of use to you. I would just keep practicing without having a specific goal of how it should feel. Eventually you will feel it.
@@OriginalStrengthSystem thank you Tim! I’m practice and after a few tries last and today , I think my body is beginning to let go and “receive” the catch ! I’m pretty sure I did it … lol 😂 finally. Thanks so much for the response and helping me better understand. It’s truly a matter of fully letting go. Something for me that has multiple benefits that I feel I’m receiving in this exercise. 🙏💝🙏
Hello Mr. Tim. I’m still not sure if I can feel my pelvic floor but breath deep into my pelvic is not easy. I have to be a bit aggressive. But when the breath get down there I can feel my lower back/pelvic muscles releasing. When this happens I can immediately feel my mid back, scapula releasing and glutes and hamstring activation. I’m I on a good track? Thanks for everything you do for us Tim.
Can thos be done while resting on the back and aiming to blow away or rotate the ceiling fan ? A friend has injury and can't mimic the above power snax
Hey Tim did you stop breathing out at 4.35 just so you could talk, or was that the end of your exhale? I tried it several times over but keep exhaling until you're upright and talking around 4.46-7. The exercise does feel a whole lot like a big wipe out when surfing though. The trick to under water survival is to relax, weirdly it's almost meditative but with sort of a fight or flight component. It feels similar to the long slow exhale you're talking about. Then when you come up for air, there is that big burst of air into the body. When I do have big wipe-outs they're usually accompanied by big washing machine tumbles (above or below water), violent falls on the water or hits by the wave (preferably not under water or against non-water objects). It can take a lot out of a person for an extended period (like CNS fatigue after a heavy lifting workout). I've noticed more muscle strains & tightness between the ribs & pelvic floor (QL, Lats, Erectors, intercostals) when I have such big wipe-outs and it seems to affect my breathing, strained. I've wondered about the connection between the diaphragm and these muscle strains. Another one to add to my toolbox, I'll try it under water 😉
I did stop to talk. No one wants to watch me do this for that long! I agree with the survival underwater relaxing trick. When I was a firefighter, relaxing was the best way to preserve the air in my SCBA. Fear drained that bottle quicker than anything. Let me know what you discover with the under water practice!
Mr. Anderson, Sir. Everything you teach is simple. Everything you teach is life-changing. I would never have figured it out on my own. Gratitude. You are greatly appreciated. Merci beaucoup.
Hi Tim. I tried this, liked it, and then treated my double kb clean and press session afterwards as a loaded breathing exercise. I felt so good afterwards - a real sense of wellbeing. Thank you.
Oooh… I LOVE the Speed Force by XeroShoes. I also really like Xero’s HFS. If you include Sanuk slip on sandals as barefoot shoes, I’m a sucker for those. I really like Vivo Stealth as well. Hope this helps!
Yes. Check some of these out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nSiShfMBms.htmlsi=i9LWgE2Rk_Isdq6k ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QMUg-u6iN68.htmlsi=7Pv1lnQV6I5FlkCA ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qTdoIFQmQaU.htmlsi=cdZdBhnn5sLMAOho ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IFAg4TIzsOA.htmlsi=vcfIrgajJhlJ3Pb- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hXMNEHUlKXw.htmlsi=iAVQlh4cvjHyyiC7 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mho0IPPl5Os.htmlsi=Pb1vRCN0lN_P76Wh
They definitely move the fluid in the VS. Take them slowly. It could also be a disagreement between your visual system and vestibular system. If you get carsick, that’s a huge possibility
"I know its silly" Its not silly at all, what you do is invaluable as if breaks down move by move how to regain basic fundamental movements many of us have let get away from us. Great job Sir!
im indian i practise hind squats everyday i will assure that, that is not how it is done it is no different from regular squats u guys do and come to think of it, why is it wrong everywhere in the internet what ever not my problem
I'm really beginning to notice how many of my problems stem from weakness in essentially my entire lateral chain of muscles, from head to toe. Too much time spent working in the frontal plane.
Sir being diagnosed terminal is bad enough but developing incontinence only compounded a bad situation due to following your three pelvic floor videos over the last eighteen months I have literaly eliminated the incontinence I did them twice a day for ten minutes I also prior to them I do fifteen pushups which I have altered to match rocking hindu as per this video, your impersonation of Chris Farley always make me laugh from a very wet & cold Manchester Uk MANY THANKS
Hey tim People definitely slept in large rooms together, im from Newzealand, originally named (Aotearoa) by the native people (Maori), which i am. And as part of our culture, we have a 1 room house called (marae) where all the relatives lay down matresses on the floor filling up the marae and sleep in the one big room together. Often we would bring own loved ones that have passed to this building before burying them, Search up marae in google and hava look Also growning up as a kid we would often take matresses in the lounge and all sleep in the loumge together. I always loved sleeping with everyone around, i think it made me feel more safe and at ease. Chur 13:31
So, Mark P. has a basic Indian Club workout here on RU-vid. I have been working out and training for over 40 years. Martial arts, military, endurance training, bodybuilding, swimming, running x 10. I have been stronger than most people can comprehend. And, I've been weaker than most people would ever believe. Enter Indian Clubs. This is a must. START at 1 lb clubs. Learn how to perform each move perfectly and with grace. This takes 4-8 weeks. DO NOT advance to 2 lb until a minimum of four weeks at 1 lb. After a minimum of four weeks, continue Mark's program (adding in Tim's moves, too) and then start with 2 lbs, 30 reps each. Nice and slow. Controlled. Smooth. Develop your joints, and strengthen your connective tissues, making your joints far more resilient. MINIMUM 8 weeks at 2 lbs. Next up, prepare for a different set of sensations with 3 lb clubs. Look forward to bigger forearms, a tighter belly, and improved shoulder health (with far less pain!). After a MINIMUM of 8-12 weeks (adding two reps each week), you graduate to 4 lb clubs. Listen to me, these are no joke. You MUST spend adequate time preparing for this weight OTHERWISE you WILL injure yourself. IF you prepared properly, you will be rewarded with a brand new training experience. From the very first movement, you will feel EACH muscle being used being challenged significantly more. Your line (your balance) will be brought into far sharper relief. You will have muscles engaged that had never previously been activated by the clubs. Your forearms will grow even larger to accommodate the power produced by the hands and wrists in handling these bad boys. Your lungs and heart will gain even more advantage as the first few weeks at 4 lbs tuckers you out...fast. In short, 4 lb Indian Clubs are a tremendous workout, but you have to honestly earn them.
I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works! ALWAYS do compound movements for efficiency & body balance! 👍
