63 and feeling so much better. Was only able to do 20 seconds on the plank but otherwise proud of myself for pushing through and taking control of my physical health. Thank you Jules for a great program. Now, on to next week!!
Hi Jules, I like the 30 seconds for the plank, for now. Really enjoying the strengh training as I always shied away from weights . Thank-you!! See you in two days. Bev
Love the five days but I would add a warmup and cool down so we don't have to go back and forth to different videos. Love/hate the plank so keep up the tips. Thanks for all you do
I have to admit I am torn about adding in the warm-up/cool-down. My fear is that people will see the video is 25 minutes and then wonder why I advertise them to be 10-15 minute strength workouts (even though the strength portion would still be 10-15 minutes). I also don't want people to feel the warm-up is boring because it would be similar each day. I'll wait to get some more feedback from others as well.
This is day 5 for me, but I began the first 3 last week, so I'll be moving on to more strength routines for the rest of this week. I'm always amazed at the variety of moves you include in your routines--all are similar moves but always with some twist. In this case, you had some double moves which required a bit more concentration and coordination. A very good routine. Thank you!...Anastasia
I’m so proud to have completed day 5. I was able to hold the plank for 30 seconds but it was a challenge from 20-30 second mark. The cueing is perfect in these videos as well as the modifications. I look forward to next week.
I'm so glad to read that you're looking forward to new strength sessions again next week! Congrats for starting strength training and for holding the plank for 30 seconds! It is definitely not an easy exercise. Welcome to my channel and thank you so much for subscribing, and commenting. I look forward to reading about your progress again down the road.❤️
Thanks so much for letting me know that you're enjoying these workouts, Pat. Congrats on making it to 30 seconds! It's always a wonderful surprise when we realize we are stronger than we think we are.❤️
Made it to 5 Jules, had to do the heavy weight one in chair cause of my back. But I’m good with plank for 30. Sad to say one of the tenants passed away. He was in a wheel chair. Seems he was in hospital being treated for gangrene but left the hospital. Poor guy had a stroke a few years ago. Seeing these people struggle, makes me want to do your videos all the more.
Congrats on making it to day 5! It is totally okay to do some of the exercises from a seated position. I definitely want people to modify the exercises when needed. Congrats on the 30 second plank, too! That's great! I'm sorry to hear about the other tenant in your building, Cheryl. You're right, staying active every day will definitely help to reduce the chance of strokes, heart attacks, etc. Doing preventative measures is the best thing we can do.
Just finished day 5 and feeling stronger already! Love that I can do these right after I get in from my walk, just the right length for me! Thanks so much!
I am really loving this series, I normally do cardio earlier in the day, and this in late afternoon, and I did the 30 second plank. I am hoping by the end of this, you don't challenge us to do a Cher 10 minute plank.😊
Lol, nope, no 10 minute plank! I'd be so bored doing that for 10 minutes (plus there are lots of other exercises you can do to change up core exercises rather than doing one for 10 minutes).😉
Sorry to hear about your foot surgery but kudos to you for finding exercises that you can still do! That definitely shows commitment to exercise. Thank you for letting me know that you're enjoying these workouts, Michelle. I wish your foot a full recovery:)
I'm new to the plank. Phew! 15 seconds is my limit right now. Doing it on the floor. Thankful that age 70 I can still get up and down to the floor easily.
Congrats on making it to the 15 seconds and yes, being able to get onto the floor is something to be thankful for. Hopefully with these strength workouts, more people will soon be able to have the strength to get onto and off the floor, too:)
Just completed day five and I’m really loving these videos! I didn’t think I would be able to do 30 seconds of the plank, my arms were shaking, but I did it! Thanks for the motivation, and I am looking forward to next week! I am noticing my muscles are moving better. I think I am very tight and deconditioned in my hips and thighs and I think they are loosening up, which seems to make my lower back feel better as well!!
I’m so glad to read that you are doing the strength workouts (and enjoying them). It is amazing how quickly results can happen. I look forward to reading about your progress in the weeks to come.
I enjoy all of the videos that I have worked out to. I have several autoimmune issues and with modifications, I have been able to become stronger and move up in endurance. You explain things so clearly and give great tips. Thank you!
Thank you so much for your feedback. I really appreciate it. I’m glad to read that you have been able to modify the exercises to make them work for you.
A day late✅really enjoyed this workout...thank you for the reminder in plank "to engage abs" as I was focusing more on breathing...so pleased I did 30 sec...see you on Monday 😀
Hi Jules: absolutely great workout. I’m getting better using my weights. I love challenging myself. Thanks for a great workout this week. Have a great weekend. 😅😅😅
So pleased that I found you, this is just what I have been looking for. I’ve been doing some strength training but was t sure if I was making progress. Great to be in your capable hands and to know there is a steady progression. I have had a frozen shoulder for 18 months, just now freeing up with the help of exercises and weights. Thank you from southern England.
Congrats for starting, Anne! Your muscles will definitely feel it when starting out with strength training. As you progress over the weeks and months, your muscles will adapt and get used to all of the training. I look forward to reading about your progress down the road!
I did all 5 days! I enjoyed the strength training and I never thought I would make it to 30 on the floor plank but I did!! It was a challenge but I did it! 😁 Maybe some back friendly ab exercises thrown in once and awhile? So glad I found your channel! I really like the variety. Thank you!
I love the excitement in your message about the 30 second plank. Congratulations for holding it longer than you thought you could! I've got a back friendly ab exercise in the day 6 workout:) Thanks so much for letting me know that you're enjoying these workouts.
Happy Friday morning again Jules 🌄🎉🌄 Fantastic session 💪🔥💪 I love the sense of accomplishment after just a few minutes. The plank was awesome 👍 Everytime I work out with you I seriously learn something new about myself. Have a fantastic weekend and you know I will be seeing you in the morning 🌄
I see how this is building. I was thinking not enough ab work, but the plank for 35 sec (now up to) does the trick. I am starting off with a brisk walk outside for 25 - 30 minutes, then do this short workout. So far so good. I did every day so far and that is something for me. With cooler weather it is easier to not skip it.
The plank is great for core work so as we hold a bit longer, the abs and lower back will get to be challenged 5 days a week. I'm glad to read that you are getting fresh air every day.
Again late in feedback. Jules, I love all the instructions as it makes my workout safe. I always cardio beforehand I definitely felt that workout. I did the 30 second planks. Thank you so much.
I am just re-starting my exercise program. I made it through the first 5 days of strength training (which is my least favorite type of exercise). Thank you.
A huge congrats for doing strength training!!! Honestly, give yourself a few weeks and I think you will be very pleased that you started. It feels so good to get stronger and it is SO important to do as we age. You could also put me on mute, and put on your favourite music to help you stay more motivated. Just a thought.
Finished the first 5 days and did the plank for 30 sec., had to go on my forearms, as my wrists hurt when I do it that way, thanks for all you do, and I look forward to the next 5 days.....
Going on your forearms is great! I'm glad to read that you modified the exercise to work best for you. Congrats on doing the plank for 30 seconds!
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I followed you in the five days and I have done the plank on the lower arms for 30 seconds. I have enjoyed everything you did and I understoodthat I need a heavier weight. Have a good weekend! I am eagerly waiting for Day 6. Thanks, Jules.
I LOVE that you are looking forward to day 6. I am also very happy to read that you recognize you could use a heavier weight. Trust me, it makes a massive difference in your ability to gain the needed strength. I hope you can manage to pick some up this weekend.
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@@ImprovedHealth It is very easy because I have one in the garage.😀😀😀
Just completed day 5. I did the 30-second plank--actually a little more because I was looking at the floor when you said "lets' get started" and didn't realize we hadn't really started. It's easier for me on my forearms because I have Dupuytren's in my right hand as well as an incompletely bendable wrist (broke it about a year ago). Thanks for all your effort!
The 30 seconds plank was good for me. I used to be able to do 1 min but my shoulder injury more than a year ago made me stop. I am still in pain but I did the 30 seconds successfully. Thanks Jules. By the way, thanks for doing the “live” session yesterday. I enjoyed it. Thank you.
Thank you Jules day 5 yeah! I keep feet moving when you are describing moves as standing around doesn’t serve me! Did forearm plank for 30 seconds! Yeah feeling stronger already! 🙌🙌🙌🙏🙏🙏
Thank you so much! I have been looking for a progressive strength routine with weights - but for someone who is a little older and has arthritis. This has been so encouraging. My daughter went to touch my arm the other day and was in shock because she felt a firm muscle!!! Ha Ha! I am not sure if you made this 14 days or 30, but I am already planning on repeating it!
Lol, it's awesome to read your comment about your daughter feeling the bulge of muscle in your arm. Yay to that! This series is 25 days. I'm glad that you're enjoying it!
Congrats on accomplishing the 30 seconds! The shakiness will be less and less as you continue to get stronger:) I'm glad to read that you are doing one workout a day rather then jumping ahead.
Hi Jules, thanks for this great program. I am very much loving it. I can do the 30 seconds plank and it was a good build up. So I feel stronger. I would suggest you link some short cardio workouts for us, for either a longer warm up or for after the workout. I will go back to your longer cardios over the next two days off. Thanks again!
Hi Ruth, I have actually linked cardio & stretch routines after each of these sessions to make it easy for viewers (it's at the very end of the video)...maybe I missed it on this one but I will take a look.
Thank you for this. It was a good challenge for me. I was able to plank for 30 seconds although I was a bit shaky. It wasn't too much though. I hope you continue to make these!
I know a lot of people have a hard time getting onto the floor so I try to be mindful of that and allow time for everyone to get ready. I'll pay closer attention to it though, so we start when I say we're going to start:)
Jules, This strength series is so gratifying. What I like so much is that I feel a little stronger after each workout! They are not easy but I feel a sense of accomplishment when I finish one and find myself looking forward to the next one! Thanks so much for doing this,
Dearest Jules, thank you so much for the latest excellent video and content, very relaxing and informative. I like the easy steps on the exercises. Breathing is very important in the process of exercising, but we often forget to do it😆. You made it! Thanks a lot!🥰-Nicole
Thank you so much for these videos. I am a 73 year old man who never lifted weights before. Your workouts and caring instruction is giving me both strength and confidence. Bless you.
Day 5 was fabulous! I get such satisfaction from working with the dumbbells. And I managed to hang in for those 30 seconds for the plank....my abs were quivering, lol. Looking forward to next week's workouts!
Would you do a video on using resistance bands for strength training please. I have some and don’t know how to use them effectively in place of the weights. I only have 1# and 3# free weights. Thanks. Love your videos and do one every day!
I love these 5 day strength workouts. Perfect length and different muscle groups everyday could definitely feel my muscles a little sore the next day which was a nice feeling. Proud to say I can complete a 30 sec forearm plank. Thank you for your great content
I’m glad to read that you’re feeling the muscles a little bit the next day. This one is actually part of a 25 day program so you’ll have lots to continue with:) I created a new 5 day program to follow this one. Congrats on the 30 second plank!
Made 30 seconds plank on fore arm. Today is Sunday and I’ve done 5 days straight. Im going to begin next week tomorrow so I can stay on a weekday schedule, not that it matters cause I’m retired. 😂. Using 2-lb and 5-lb weights which are good challenges for my wrists.
30 seconds is fantastic! Planks are definitely tough. Congrats for doing 5 days straight! It won't take long to see results with doing the workouts consistently.
I have completed all 5 days. I definitely feel the workout, especially the upper body. I was shocked that I did the floor plank and thought the 15 seconds was a long time. I didn’t think I would be able to do 30 seconds but just kept thinking I would hold for 5 more seconds and somehow made it to 30 seconds. Thank you!
Oh wow! I'm so happy to read your message. I still have a big smile on my face as I type this. Congrats on holding the plank longer than you thought you could! I'm super glad to read that your body is feeling the workouts.
Good morning! I just finished day 5 and have to share that I feel so accomplished this week! I even managed the entire 30 seconds for the plank (barely lol). Thank you again for these amazing videos!
Oh yay, your comment definitely put a massive smile on my face. I love reading that you feel accomplished with these workouts. Strength training is a wonderful thing:) Oh, and congrats on the 30 second plank!!! It will get easier over time but 30 seconds is fantastic!
Just did this one! I took a 2 day rest because my brother was over (but still did your cardio videos - I can't live without them).. I'll continue Day 6 tomorrow! I am so excited 💖 🙋♀November 15 - Day 5 ✅November 12 - Day 4 ✅November 11 - Day 3 ✅November 10 - Day 2 ✅November 09 - Day 1
Hi! I've really enjoyed the exercises this week. I was able to do the plank for 30 seconds I think. I started before you officially said go and I couldn't last the whole time so I'm just guessing lol. The only difficulty I'm having is the combinations with the bicep curls and laterals. The weight is either too light for the curls or too heavy for the laterals. I would recommend splitting them up if possible. Thanks again!! Looking forward to next week!
Biceps can definitely handle more weight than shoulders. I'll see what I can do:) Thanks so much for your feedback and for letting me know that you're enjoying these workouts.
I am 62 years young and haven't challenged myself with strength training in a couple of years, thank you for posting these workout sessions. I am confident I will continue to do them for the rest of my life.
I have really enjoyed and benefited from this week. And I could do the 30 seconds on plank! My strength workouts have been hit and miss, so this is what I needed. Looking forward to next week! Have a great weekend everybody!
Oh Marie, I am so sorry to hear about your husband. I can't imagine how difficult it must be at this time. I am so touched to read that these workouts are helping you, both physically and emotionally. Thank you for sharing that with me. Big hugs to you, Marie.🫂
Your tips are so helpful. I like that many of the exercises can be done seated. I'm one of the wall plankers and I was actually able to do the 30 seconds, which surprised me! I am enjoying this series very much. You explain the moves and options very well. I admit that I'm not a fan of the reverse flies but I make it work. Thank you for all the thought you've put into this program!
I've had a few people say they don't like the reverse flies so I think I will limit them as much as I can. They are an effective exercise but I can find other exercises, too. Thanks so much for letting me know that you find the tips helpful. Congrats on completing the 30 second wall planks!
These compound exercises are a little more challenging. At the end, in addition to wall planks, I did 30 bridges and 2 side planks each side. I feel so good. Thank you Jules!
Morning Jules. Just finished week 1 & my arms are feeling it & loving it! 30 seconds was good for me. Thanks, as always, for all you do for us! You are the healthy friend we see every day!
Super excited to complete the first five days of strength training and being able to do the challenge plank on my arms. This is huge for me because it means that my left rotator cuff is getting stronger and my right rotator cuff is completely healed from last year's surgery. I'm ready for day 6 workout! 💪
That's great to hear! As you go through these workouts, just listen to your body and go light with the weights for the shoulder exercises (especially the rear delt exercise where we bend over and lift the weights out and up to the sides). You can always move up in the amount of weight as the weeks go on if your shoulders allow you to.
Day 5 in the books! YAY I did find the plank for 15 seconds too easy but I just would get into the plank before you started counting down and would stop when I felt I couldn't hold up any longer. If there is one thing I learned from you, everyone is different and you just need to do what is challenging to you. Since I had other things that got in the way of me doing a day, I would double up a day, but I recommend resting the next day if you do it that way. I'll say that my muscles were a little sore but nothing that I couldn't handle, plus I always like the sore feeling because it means I worked my muscles. Excited to see what comes next. Thanks so much for putting these together for us.
I have designed the program in a way that people shouldn't really do two workouts in a day so I'm glad you noticed that it's best day after day. For example, if I do legs one day, I ensure we give the legs time to recover the following day before working them against two days later. I'm glad to read that your muscles felt the workouts:) I've worked out many times when I could hardly walk the next day and that is not fun at all. I am ensuring we are starting slow in this program so people might feel it a little bit but it shouldn't be too much. See you back on Monday!
I've gone for heavier weights today & definitely hit the 'sweet spot' of the last few reps being a challenge. I wouldn't have dared with other channels as I would have been overwhelmed. It was great to be able to challenge myself safely. Managed the 30 second plank-just!
Woo hoo!!! Congrats Julie! It definitely feels good to get to that point where you feel the extra challenge and know it's helping to build the muscle. Also, congrats on the 30 seconds! That's great!!!
Hi Jules....I have really enjoyed this weeks workouts. As far as the plank, I have been working on it for awhile and have worked up to 2 minutes, I usually do it early morning. It is good to also do it with you later in the morning. All your workout have done me a world of good. You are doing a fantastic job for all of us, thank you ever so much....God Bless, have a great weekend....Anne
Thanks so much for your kind words, Anne. I am happy to create these workouts when it helps others. Kudos to you with the plank! It's great to read that you are up to 2 minutes...that's amazing!
You tried it and you are doing it! 15 seconds is an awesome start. Congrats for starting to do strength workouts (and thanks for choosing to work out with me).
One week down and I am looking forward to next week. Your routine with strength training is challenging but so encouraging for us seniors and I love being able to sit in my chair and follow along. This is gonna be a super program. Have a blessed day Jules and thanks for all your guidance.🙏❤🙏❤
I got a very good challenge from the 30 second plank. Will continue with it for a few days. The weight workout was excellent. I’ve always wanted to add more weights to my workouts along with my daily cardio. These shorts are perfect. Thank you, Jules!😊💛
"As we age, being strong is a choice"....so true, Jules, thank you very much for helping me every day to stay with this choice. My shoulders are on fire today, but in a nice way...am not fatigued. It was a wonderful workout. You introduced the plank 3 months ago, in a 35- min session...I've been working on it since..now I am able to hold it for a minute..(.on my palms and toes)..Looking forward to a new surprise from you on Monday...hope you have a lovely weekend..💖
This was a great week of strength training exercise, all because of you. I still cannot believe I am saying that I was looking forward to each day. I am a wall plank girl the last 3 years. The timing was good. I can go longer. I will find out. Until next week.
Thanks Jules for another day of fantastic strength training. Really appreciate your time and effort for making all these videos with variation. Plank timing was on dot. Enjoyed doing the reverse flies. It is really nice of you to give the option of doing the chair version if somebody can’t do it on the floor. Quotes in the end are always appreciated. Have a great weekend and stay blessed❤
Loved this workout Jules. I could do the plank for the 15 seconds but my arms gave out and kinda fell down on my knees so finished doing it with my arms on the floor but not on my knees. My arms need a lot of work.
Hi Ann, I don't want you falling onto your knees so let's change the exercise. Let's try it with you doing it on your forearms and also with your knees on the floor (go into a usual plank position on your forearms), and then bring your knees down while also having your toes on the floor. By doing it this way, your core will get more work without it being too hard on your arms. I'm attaching a link for you just to be sure you understand (just found this on google): gethealthyu.com/exercise/forearm-plank-knees/ Stick with this plank for now. It's an awesome exercise and I think it'll benefit you more.
You're so kind to ask for feedback. 30 seconds plank are doable. I'm compelled to thank you for the breathing reminders. I swear I'm breathing dyslexic -- always want to inhale while lifting -- so sincere gratitude for the prompts. Also appreciate the s-l-o-w maneuvers. See you in two days for Day 6 🏋and every day for your cardio. 💕
I've just finished Day 5 and I'm so glad to have found this series. Thank you for creating it. I'm glad you started easy with the plank, and gave modifications, as I'm overweight and find it hard, but I could still do it by using an easier version, and will try the harder versions as I get stronger. I like your calm style and lack of chitchat. :) I'm looking forward to the rest of the series too.
Thanks for your awesome feedback, Sue. I was smiling as I read it which is always a wonderful thing first thing in the morning! I definitely look forward to reading about your progress as the weeks go on.
