Mental resilience is the ability to cope with stress, adversity, and uncertainty. It is a skill that can be learned and developed over time. Stoicism is a philosophy that can help us develop mental resilience. The Stoic principles of accepting what we cannot change, focusing on the present moment, and controlling our emotions can all help us become happier.
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open.spotify.c... #personaldevelopment #stoicwisdom #discipline
28 авг 2024