Wo hi sab kro jaise aapne phle weight loose Kiya tha wo hi motivation laao apne andar, ptle ho gye hoge na ab aap esliye jyada jrurat nahi lg rahi lg rahi hogi
Hello sir , mera bhi 1 mahine me 4 kg weight kam hua hai ..mera weight 65kg tha after delivery...1 mahine bad 61 ho gya tha ...mene 1% bhi diet aur exercise nhi ki aur mene petiz , pizza , burger sab khaya wo b 7 diñ me 2-3 bar uske bad b mera weight 4 kg aasani se down ho gya...shadi se phle b mene ek bar aur weight kam kiya tha 1 mahine me 4 kg but uske liye mene bahut mehnat ki thi mtlb 10-15 km walk per day , yoga , exercise pura din isi me hi chala jata tha upar se diet bhi ki thi ..tb jaake 1 mahine me 4 kg kam hua tha ...us time 32 bar ko halke me le gai thi me 😅but ab shadi ho gai aur baby hone k bad itna time nhi h aur na hi energy ki ye sab kar saki...badi hi aasani se 32 bar se mera weight kam ho rha hai ...ab Mera weigh 58 hai sab kuch kha rahi hu ...47 ho jayega tb fir se update karungi...thank you so much ... For further update keep like aur comment 😅😅😊
@@poojajain2646 jaise sir btate hain har video me usi tarah hi karna hai...agar aapko jaldi result chahiye to aapko strictly 32 bar follow karna padega ... strictly mtlb no junk , no sugar exercise....but me apne trike se khush hun....😁 1 mahine me 4-5 kg bahut aasani se Kam ho jata hai sab kuch kha k...ek bar try karke dekho ...mene phle 2 din try Kiya 3rd day normal day ki trh kha liya ..is tarah result nhi mila...el bar focus hokar karke dekho...achha feel hota hai...
Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love ,laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊 ,health, wealth 🤑🤑🤑🤑🤑🤑, happiness, success ,name & fame.🎉🎉🎉🎉🎉🎉
Jai 32 bar. Sir am so happy. Am lost 14 kg within 2 month.. Sir agr 2 nd baby plan kr rhe h to muje excrise shodne pde gi kya. Or agr walk v krni hogi to fast krni hogi ya slow walk So reply
Sar mujhe bhi 32 bar karte huy 1 mahina ho gaya hai.mene meetha bilkul bhi nahi choda .m chay ki bahut shukeen hu .aue chumeen momos samosa biscuits sab kuch khati hu lekin 32 bar karke hi aur m khud ko bahut halka mahsus karti hu .sar meri hight 5 10 h aur mera waight pahle 99 tak pahuch gaya tha ab 84 h mujhe kitna aur kam karna chahiye sar plz jawab de.meri umar 39 h .do bacche h .
Sir mai jb bhi subah Khali pet garam pani yaa ACV piti hu to meri body me bahut garmi ho jati h Mai agr 2 se 3 din garam pani pi lu to muh me chale aajate h yaa Puri body pr pimples aajate h ..ky iska koi solution hai 🙏
Sir me ak staff nurse hun aur mera 10 month before LSCS hua he to mera weight bd gya but me 1 month se try kr ri hun me morning me 1 Roti Aur evening me 1 Roti khati hun fer b mera weight loss n hota me duty time bot work krti hun fer b n hota aur mujhe constipation bot jyada hota he kya krru please btao mera 60 kg weight he mujhe 10 kg km krna he please help me
@@aimanabbas3508 Subah Ek gilas Pani 11:00 Ek fruit 32 bar ke sath 2:00 lunch Ek chapati Dahi sabji salad 32 bar ke sath 1 ghante bad green tea 4:00 roasted chana khane ke sath sham ko green tea bus
Sir meri baby 5 months ki h. Kya mujhe 32 bar karna chaie? Or kya green tea leni chaie or salt free day krna chaie? Meri height 5 8' h or weight baby ki wja se 100 ho gya h. Please jawab dijie ga
3 months tk to me thik thi but ab to mujhe chakkar aane kge h bahut kamjori lg rahi h , hair fall bahut ho raha h,phle sar me baal the ab to sirf kuch baalo me hi sar h 😢😢
Sir mera Wight phle 89kg tha or m 3 month se 32 baar wala formula try kar rhi hu ab mera Wight 83kg h but mujhe PCOD ki jyada dikt h ab mera Wight yhi pr ruka huaa h to mujhe ab kya Krna chahiye sir m apne Wight ko lekr bhut presan hu
Congratulations mam sir mai nahi kar pa rahi hu ghar me saas sasur hai dono 80 ke upar saas ko mental problem hai unhe kuch bhi yaad nahi rahata hai bahot dhyan dena padta hai upar se pura kam bhi karna padta hai mere pyr ke nichle hisse me left me bahot dard rahta hai hair bhi bahot jhad gaye hai mai bahot chid chidi ho gayi hu karne ki bahot iccha hoti hai 3 4 din kar pati hu phir chut jata hai 73 weight hai kya karu koi video dalo please
Hi... Aap jitna ho sake continue rakhein .. koi baat nhi ki kabhi kabhi nahi ho pata ho... Kuchh kuchh grams km hokar dheere dheere hi sahi.. weight jayega zarur... Weight jayega to aapko aapki baaki health problems bhi khatm hoti nazar aayengi.... Nahi beth paati to kaam karte karte chaba chaba kar hi khayein... Paani bohot aaram se piyein... Thoda exercise ke liye kbhi kbhi vaqt nikaalein.. ye soch kar karengi ki ye aapka sharir hai, sirf aap hi hai jo iska khyal rakh sakti to ho hi jayega... Aap sochein... Agle ek saal tak aap 10 kg lose kar lein.... 12 months m 10 kg to koi mushkil nhi na... Ho jayega
Good morning sir Sir main 3 saal se apko dekh rhi hu kareeb 7 baar 32 baar suru bhi kiye par main 15 din ya 1 month se jyada kar nhi paye mujhe weekness lagti h chakkar aane lagti h please koi upay baye mera wajan 70kg or mere meri body me kuch na kuch problem hamesha lagi rehti h report me kuch aata hi nhi please please sir main kya karu bataiye🙏🙏🙏🙏🙏please sir reply 🙏🙏