Stress Ki Wajah Se Weight Gain | 13 KG Weight Loss Story 

Namste sir Mera weight 76 se 70 ho gya ,ab m bhut khus hu,6 kg or kam krna h g 🙏

Sir mera 1 month m 10 kg weight loss ho gaya hi thank you sir❤❤ aapke baje si ho paya hi 32 formula si

Hnji sir jai 32vaar I'm from punjab Mohali se hu mera v 83se 79ho gya hai 21hard challenge mei thanks sir tu c great ho sir ❤

Mera bhi 20 kg km hua hai लेकिन अब मैं 32 बार नहीं कर pa रही hu😅😮 help me ❤ kya करू

Sir mera bhi 7kilo bajan kam huaa hai thank you so much sir 21din mai

Jay 32 bar

Thank you Buhut buhut sukriya aap ka 😊

Koshish jari hai sir 😊

Mera 100 se 85 ho gia thanks sir mai Pakistan se hon zaibi un nisa

ਹਾਏ ਰੱਬਾ ਕਿੰਨੀ ਸੋਹਣੀ ਪੰਜਾਬੀ ਬੋਲਦੇ ਹੋ । ਸਰ ਤੁਸੀਂ

Hello sir , mera bhi 1 mahine me 4 kg weight kam hua hai ..mera weight 65kg tha after delivery...1 mahine bad 61 ho gya tha ...mene 1% bhi diet aur exercise nhi ki aur mene petiz , pizza , burger sab khaya wo b 7 diñ me 2-3 bar uske bad b mera weight 4 kg aasani se down ho gya...shadi se phle b mene ek bar aur weight kam kiya tha 1 mahine me 4 kg but uske liye mene bahut mehnat ki thi mtlb 10-15 km walk per day , yoga , exercise pura din isi me hi chala jata tha upar se diet bhi ki thi ..tb jaake 1 mahine me 4 kg kam hua tha ...us time 32 bar ko halke me le gai thi me 😅but ab shadi ho gai aur baby hone k bad itna time nhi h aur na hi energy ki ye sab kar saki...badi hi aasani se 32 bar se mera weight kam ho rha hai ...ab Mera weigh 58 hai sab kuch kha rahi hu ...47 ho jayega tb fir se update karungi...thank you so much ... For further update keep like aur comment 😅😅😊

Mera 1 mnth m 6 kg km. Ho gya hai Thanks sir Avi v chal rha hai

Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love ,laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊 ,health, wealth 🤑🤑🤑🤑🤑🤑, happiness, success ,name & fame.🎉🎉🎉🎉🎉🎉

Mera weight bhi 98 tha ab 87 hai thank you sir 😊

Jai 32 bar. Sir am so happy. Am lost 14 kg within 2 month.. Sir agr 2 nd baby plan kr rhe h to muje excrise shodne pde gi kya. Or agr walk v krni hogi to fast krni hogi ya slow walk So reply

Thenku sar Mera bi 81kg se 70 kg ho gya he❤❤❤❤

Thanku sir mera weight 80 se73 ho gya je

ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ,ਸਰ ਜੀ ਮੈਂ ਵੀ ਪੰਜਾਬ ਜ਼ਿਲ੍ਹਾ ਗੁਰਦਾਸਪੁਰ ਤੋਂ ਹਾ,ਮੇਰਾ ਵੀ 4ਕਿਲੋ, ਘੱਟ ਹੋਇਆ ਜੀ 2ਮਹੀਨੇ,ਚ਼, ਧੰਨਵਾਦ ਸਵਿਕਾਰ ਜੀ

Mene apki post mere sabhi WhatsApp members ko di thi jisme se 12 logo ne dekh kar next day hi start kar diya mujhe khushi hui ❤❤

सर मुझे भी पन्द्रह किलो वजन कम करना है दो महीने में। सर आप को बहुत बहुत धन्यवाद।

Namste sir Mera weight 81 se 75 ho gaya ek mahine me mujhe 60 tak karna hai

Mera 1month me 6 kg kam huva hai thank you sir ji❤

sir ji m bhe aaj se strate karuge mera wight 75kg h 65kg karnah thanks sir ji🏃‍♀️🏃‍♀️👍👍

Sir mera weight 1 month me 80 se 77 ho gia h thanks sir

Thank you sir ❤

Sar mujhe bhi 32 bar karte huy 1 mahina ho gaya hai.mene meetha bilkul bhi nahi choda .m chay ki bahut shukeen hu .aue chumeen momos samosa biscuits sab kuch khati hu lekin 32 bar karke hi aur m khud ko bahut halka mahsus karti hu .sar meri hight 5 10 h aur mera waight pahle 99 tak pahuch gaya tha ab 84 h mujhe kitna aur kam karna chahiye sar plz jawab de.meri umar 39 h .do bacche h .

🙏♥️Hello sir aap ne 21 Hard challenge ka result nhi btaya or mera 5kg Kam hua h

Important point bhukha nahi rehna khao jaroor but 32 times must 🙏

Gir ji m bhe aaj se start karuge mera wight 75kg h 65kg karna h thanks 👍👍

जय 32 बार 🙏

सर 32baar चबाने सै weit लॉस हो जाएगा या डाइट भी करनी है सर plz मेरे 5ऑपरेशन हो रहे है और मेरा weit 74 ho gya hai 😢

Hello sir Mera 104 se 86 aaya hai

Jay ho 32 Bar Ki 😊

Ssa sir ji mera 18 days main xxl se L size aane lga sir ji I m aman walia age 40 lady no ovries utrus remove huge 2 year sir ji thank u

Congratulation

Mera bhi 15 din mai 5 kg kam hua 🎉 thank you sir

Dis is d reason exercise reduce cortisol level n tension..

15 din me Mera weight 71se 66 ho gaya hai thank you sir🙏

Mera v weight 80 se 74 ho gaya thank you sir

Mera bhi 74 Se 64 as gya

Han sar mere sath bhi bilkul yahi ho raha hai main jitna vate loose Karti hun aur tension lete ho to utna hi double ho jata hai

Congratulations beta ji❤

Congratulations mam ji 🎉🎉🎉🎉

Jai 32 bar 100 89

Sar mera ek mahine mein 5 kg kam ho😊

Sir please btaye entermantiig fasting ko bina 32 baar nhi bhi kr rhe h to bhi kr skte h fasting isse koi fayd hoga ki nhi

Sir mai jb bhi subah Khali pet garam pani yaa ACV piti hu to meri body me bahut garmi ho jati h Mai agr 2 se 3 din garam pani pi lu to muh me chale aajate h yaa Puri body pr pimples aajate h ..ky iska koi solution hai 🙏

Sir me ak staff nurse hun aur mera 10 month before LSCS hua he to mera weight bd gya but me 1 month se try kr ri hun me morning me 1 Roti Aur evening me 1 Roti khati hun fer b mera weight loss n hota me duty time bot work krti hun fer b n hota aur mujhe constipation bot jyada hota he kya krru please btao mera 60 kg weight he mujhe 10 kg km krna he please help me

Mera 96 se 93 ho gaya

हर हर महादेव जय 32 बार❤❤

Mera sirf 2 kg Kam hua hai bahut dheere wait loss ho raha hai

1 week hua hai but achha lag raha hai

Aaj se Ham bhi 32 bar karenge aage ❤❤jay 12 bar 😍😍😍

Sir mera 4kg kam hua tha par kidney stone hone par fir badh gya

Jai 32 baar ❤🙏

Congratulations

Sir mera 70 se 57 ho gya thanku

Main v kr rehi hu 1 week se bhut halka feel ho raha hei

Mera 32 bar se 25 kg Jay 32 bar main Chhattisgarh se hun Kam hua hai

Sir meri baby 5 months ki h. Kya mujhe 32 bar karna chaie? Or kya green tea leni chaie or salt free day krna chaie? Meri height 5 8' h or weight baby ki wja se 100 ho gya h. Please jawab dijie ga

Sir stress 😢 nhi chatte lena but fmly prblm ki wjh ho jata h

राम राम भाई जी🙏🙏🙏

3 months tk to me thik thi but ab to mujhe chakkar aane kge h bahut kamjori lg rahi h , hair fall bahut ho raha h,phle sar me baal the ab to sirf kuch baalo me hi sar h 😢😢

Mera 1 week m 1 kg km huaa h😊

Good evening sir me from Punjab also aaj se start kr rhi hun

Sir mughe bhi bahut hi stress rahta h mai kaise kam karu bahut pareshan hu😢mai working lady hu mai kaise karu pls suggest me🙏

Sir mera Wight phle 89kg tha or m 3 month se 32 baar wala formula try kar rhi hu ab mera Wight 83kg h but mujhe PCOD ki jyada dikt h ab mera Wight yhi pr ruka huaa h to mujhe ab kya Krna chahiye sir m apne Wight ko lekr bhut presan hu

Sir bina namak wale days mai kya khaye bataina

Sir mai bhi apna Wight loss karne me lagi hu

Sir mai pregnant 🤰hu plz btaiye me 32 baar kar sakti hu plz 🙏🙏🙏🙏🙏reply sir

Dustbin nahi banna h wow❤

🎉🎉🎉 Jai 32 bar

Hello sir main Amritsar se bol rahi hun maine bhi apna 15 kilo vate kam Kiya

Sir meri height 5.5 ,mera weight kitna hona chahiye

Sir mene aapke store pe se green tea order ki thi to lekin aapka manager hamko 8 kilo meter dur bulaya tha

Sir 32 bar weight loss me jeggey chai or jeggey coffee pi sokti hu kya? Aj mene 12 day ho gya hei 32 bar korte hui

Sar 2 mahine se Maine TRAI Kiya ek bhi kg Mera loss nahin Ho Gaya batao main kya Karun green TV regular le rahi hun do time

Jai 32bar🎉

32baar se weight loss hota hai maine bhi kiya hai8 kg loss kiya hai

Sir muje ek sawal hai. Jab bhi me 32 bar karti hu tab mera face suj jata hai esa kyu? Matlab jyada fula huva lagta hai. Plz

Congratulations madam ji😅😅😅😊😊😊😊😊😊🎉🎉🎉❤❤❤❤❤❤❤❤

Congratulations mam sir mai nahi kar pa rahi hu ghar me saas sasur hai dono 80 ke upar saas ko mental problem hai unhe kuch bhi yaad nahi rahata hai bahot dhyan dena padta hai upar se pura kam bhi karna padta hai mere pyr ke nichle hisse me left me bahot dard rahta hai hair bhi bahot jhad gaye hai mai bahot chid chidi ho gayi hu karne ki bahot iccha hoti hai 3 4 din kar pati hu phir chut jata hai 73 weight hai kya karu koi video dalo please

Office me rah kar intermeeting fasting kese kare plz unke liye video bnaeye q ki evening 7 pm office me hi hote h fir kese fasting kare

सर मैं भी३२बार करती हू मेरा वजन ९८है तो दिन भर मै पानी कितना पिना चाहिये

Jai 32 bar🎉🎉🎉🎉

Sir m one week kar paati hu fir nhi kr paati sir please kuch btye m bhut preshan hu weight se

Mera wajn 5k.g km kiyahy 80k.g sy

Maine to gehu ki roti khana chod diya sirf ज्वारी ओर बाजरी खाता हुं रोज

Congratulations 🎉

सर मै नीबू नही पी सकती मेरे पैरो सूजन आ जाती है क्या करू

Sir green tea peene se meri body heat hone se mujhe blood pressure hi gya to kya me wapas se 32 baar karke apna bp thik kar sakti hu sir jawab dena

❤❤ 32 bhag ka formula

Sir mujhe apna pet kam karna h uske liye kuchh upay batay please

Plz suggest green tea, I also want to lose weight, now it's 77kg

Thanku sir😊

V.good🎉 congrats 👏 🎉

Sir mujhe green tea pite hi neend bhut aati h chahe kisi bhi time pee lu tabhi mn krta h k bas ab thoda sa aaram kr lu... Aisa q ho rha h

Way of talking like sugandh sharma

Good morning sir Sir main 3 saal se apko dekh rhi hu kareeb 7 baar 32 baar suru bhi kiye par main 15 din ya 1 month se jyada kar nhi paye mujhe weekness lagti h chakkar aane lagti h please koi upay baye mera wajan 70kg or mere meri body me kuch na kuch problem hamesha lagi rehti h report me kuch aata hi nhi please please sir main kya karu bataiye🙏🙏🙏🙏🙏please sir reply 🙏🙏

Sahii batt h sir 😊❤❤