Stress Management - 12 Easy Steps to Resolve Stress (Coping with Stress) 

Nice video. Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.

Doctor, After gaining so much knowledge when being trained as Co-Therapist under you and your team, these videos are a boon and are working like booster sessions and are great highly motivating to stay mentally fit. Thank you very much doctor. 🙏🙏

Thank you for the excellent presentation on stress management 👏

It would have been good if the presentation is fully visible. The video covers the right portion of the presentation.

Good day Dr. Suresh Bada Math, I am Chelsea Panis, a first year student from the NSTP course under Civic Welfare Training Service program, C-ACCT-3 of the University of Santo Tomas in the Philippines. On behalf of my group, LEDGER-DARY would like to formally ask for your permission if we could use your video on our upcoming webinar on May 12,2023 about managing stress and it's effects. With the content you have provided we believe it would help our target communities learn more about stress management and how to ease these problems. We hope to hear a positive response from you soon. Thank you very much and God bless!

Lovely to hear you state things as they are. Putting the situation in perspective and offering practical advice. 🙏🏼

You've found me the solutions for my problems Sir. I won't allow stress overcome me

Stress Support Capsules have become an essential part of my daily routine. They help me navigate life's challenges with ease and grace, allowing me to maintain a sense of calmness even in the midst of chaos.

Thank You So Much Sir, finally people are understanding the importance of mental health, Your session is really helpful for those who are dealing with the issue .Big Thanks sir …🙏🏻

Thank you very much sir for this great initiative, It’s truly a great boon to our psychiatric fraternity 👏👏👏👏👏👏

Sir thank you for sharing such valuable presentation.

Awesome information sir ji

Thank you sir for teaching these amazing skills!

Very nice video sir ❤

Respected Sir thanks a lot for the excellent presentations. Regards

The session is informative

Sir you are the best. I really appreciate your videos

You are great teacher sir ...

excellent talk

Doctor, This was so well presented .Thank you.

very helpful and easy to understand sir.. regards

Great

Great work Doctor, Would like to learn about Applied Behaviour therapy . kindly post a video on that 🙏

Make a video difference between thinking and overthinking

Thanks sir . Please keep guiding us

Sir Hindi me bhi ek video plz it will help many people to understand plz

Sir this is a very informative video and your explanation and communication style is simple and clear. But your sitting position is covering the slide and sometimes we cannot read it. Pls do something about it

thank you sir ❤

How to journal for mental health make a video

thanks you

So how do we manage this with a newborn and breastfeeding? It’s so hard to manage my weight because of breastfeeding and my sleep because of having a newborn.

sir toomuch sleepiness in daytime even proper sleep at night please suggest

Well said 👏🏻

Please make a lecture video on NDPS act

Sir in Work From Home u r expected to work 24×7.

Sir how do I consult you on telephone?