Stress management involves adopting strategies and techniques to cope with and reduce the negative effects of stress on your physical and mental well-being. Stress is a common part of life, but chronic or excessive stress can lead to various health problems.
Fariha Faisal (Wellness Coach - Yeslife) talks about Stress Management Tips/Techniques.
Some effective stress management techniques:
1- Relaxation Techniques
2- Maintain a Healthy Lifestyle
3- Practice Positive Thinking
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2 окт 2023
