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Stress, Recovery, Adaptation: A Tale of Castles and Vikings with Phil Meggers 

Starting Strength
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Starting Strength Coach Phil Meggers explains the stress, recovery, adaptation cycle in strength training programming using a silly, but effective, medieval analogy.
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12 сен 2024

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Комментарии : 20   
@chrishomer
@chrishomer 5 лет назад
My vikings are not very effective, they only like to work once or twice per week and they often cause more damage than I ask them to. My villagers are even worse, they often don’t have the materials or time to recover. They’re quite often too drunk to even bother repairing anything. Lol, decent story 👍
@DDprzybyl
@DDprzybyl 5 лет назад
Why are the villagers from Boston?
@Ericliaoo
@Ericliaoo 5 лет назад
fun and interesting analogy! maybe the villagers will get used to the vikings attacks, then the overlord would need to hire US Military to do the work?
@thehistoryoftheworld
@thehistoryoftheworld 5 лет назад
"Oofta, no" The Vikings are from Minnesota, lol... I see what you did there! 😂😅😆
@sv4207
@sv4207 5 лет назад
Sounds like the cia
@Fortress333
@Fortress333 5 лет назад
Is it okay if the Vikings take some villagers hostage and torture them? Or is that considered too much chronic inflammation?
@HAL-dm1eh
@HAL-dm1eh 5 лет назад
The reaction to that would be considered inflammation.
@Fortress333
@Fortress333 5 лет назад
@@HAL-dm1eh Okay, the Vikings will deploy siege weapons. Just enough damage to make the villagers scurry around with protein and bricks.
@contestant5121
@contestant5121 5 лет назад
If you ever do a "Questions from the Listeners" section I would ask this: When is the correct time to attempt a one rep maximum? Should one rep maximums be attempted under the starting strength model?
@davidpenfold
@davidpenfold 5 лет назад
Haha! Great analogy. Mild peril for the win 😆
@jkane5555
@jkane5555 5 лет назад
Ridiculous analogy Ridiculous accent But that lean....😍
@cmdrfunk
@cmdrfunk 5 лет назад
What are the vikings doing on light day
@fsmoura
@fsmoura 4 года назад
What you do is raise a big army and go after those darn Vikings in their own grim, frozen northern wastelands. It's the only way.
@johnperez4359
@johnperez4359 5 лет назад
Was this about strength training or the middle east?
@BigLebowsk
@BigLebowsk 5 лет назад
Confirmed by Alex Jones!
@DanielJones117
@DanielJones117 5 лет назад
@1:14 to hack Siri for some reason
@MrTrenttness
@MrTrenttness 5 лет назад
♥️♥️♥️
@ryanfoster4177
@ryanfoster4177 5 лет назад
The villagers sound Jewish. I thought this was going to turn into a one man rendition of fiddler on the roof.
@HAL-dm1eh
@HAL-dm1eh 5 лет назад
This is such kindergarten stuff. I guess after over 30 yrs of lifting, you learn a couple things. 💪
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