Stretch and Release Class 

Welcome to our 20-minute Stretch and Release Class, designed to enhance flexibility, release tension, and leave you feeling rejuvenated!
🧘‍♀️ In this Stretch and Release Class, Christian will guide you through a series of dynamic stretches to increase flexibility and release techniques to soothe tight muscles. Whether you're a fitness enthusiast, office worker, or simply looking to unwind, this class is perfect for all levels.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.