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Stretches for Voice Therapy 

Sierra Speech
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Always consult a speech pathologist if you struggle with your voice. Complete laryngeal stretches and massage under the guidance of a professional.
This week's video is about how we can use neck massage and stretching to improve the voice and communication. There are many muscles inside the throat that affect how your voice sounds. Along with a comprehensive voice program, you can improve the way you sound when talking and singing.

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14 окт 2024

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Комментарии : 234   
@Dulzothegreatmusic
@Dulzothegreatmusic 5 лет назад
1:31 video starts
@Contentcoachlindsay
@Contentcoachlindsay 3 года назад
I was actually pretty hoarse and I have a live virtual event tomorrow and this helped me so much. This along with tea and honey is perfect. Thank you!!!
@hakobamp3739
@hakobamp3739 4 года назад
00:00 i thought her voice was a guitar
@zwei2576
@zwei2576 4 года назад
Dem stretches must be useful
@jenniferbloom769
@jenniferbloom769 4 года назад
LOL!
@khanyiwelufefe9394
@khanyiwelufefe9394 3 года назад
😂
@ivel17
@ivel17 3 года назад
@Edgar Ezekiel go f yourself
@Anime_Tensai001
@Anime_Tensai001 3 года назад
😂😂🤣🤭🤭🤭
@jezbelga
@jezbelga 5 лет назад
Say ahhh when you look up Old man: ahh when you look upp 2:47
@juliok5982
@juliok5982 4 года назад
Ya except more like ahh when u look.. up.
@ToaGatanuva
@ToaGatanuva 4 года назад
ablsolute lad
@sahilarora1072
@sahilarora1072 4 года назад
Hahahahahahhhahhahah MADLADDD
@snrnsjd
@snrnsjd 4 года назад
Pfhahahaa😂
@KakashiTheFirst
@KakashiTheFirst 4 года назад
precious lol
@sassysoul77
@sassysoul77 3 года назад
After the first usage of this I can feel a little bit of relaxation.
@Stan_sprinkle
@Stan_sprinkle 4 года назад
That first stretch or exercise you do, the “hook” coming down the side of the neck: I’ve found that really helps with clearing pressure in the ears, specifically on an airplane if you’re congested and having ear pressure. Does that make sense? I kinda figured this out by my own desperate trial and error when I’ve had a lot of pain on landing.
@cinmac3
@cinmac3 2 года назад
I felt tension relief in my shoulder and inthe upper back area
@MissEugeniaS
@MissEugeniaS 2 года назад
In addition you can keep your mouth open when the plane changes height.
@nathanielemerson4204
@nathanielemerson4204 2 года назад
Thank you for this video. I am in really bad shape. I'm a hard rock singer with acid reflux. I will definitely try these. I have been to a speech therapist, but my problem is so persistent, I really need to be going every day. This clearly does not work with my work schedule, so this video is helping to add to my therapy. My main symptom is pain, rather than hoarseness.
@mulletman1705
@mulletman1705 2 года назад
You can take PPI medication to prevent the acid reflux or you can have a Nissan Funduplication operation to stop the acid leaving your stomach.
@loadjanney3246
@loadjanney3246 2 года назад
I want to thank DR RORPOPOR HERBAL on RU-vid for curing my throat nodules within 21days after I finish using his herbal remedies, I'm so Happy I came across with you 🤗
@Weloz92
@Weloz92 2 года назад
I suffer from night bruxism, so clench my jaw during the sleep and then I feel that area fatigued in the morning... this might be useful for relieving the stress. Thank you!
@saptakmitra1400
@saptakmitra1400 5 лет назад
This exercise is really very helpful. thank you. This is amazing!
@Dog4Lyfe
@Dog4Lyfe 5 лет назад
2:54 me at the mcds drive thru
@Bms-1016
@Bms-1016 4 года назад
Me : FOOD? MCD : FOOD BROKE. ME : UNDERSTANDABLE, HAVE A GREAT DAY.
@joejoejoejoejoejoej
@joejoejoejoejoejoej 4 года назад
I was searching for a fix for a weak croaky voice . And the first thing I see is this beautiful woman !!! Great exercises But isn’t there a pressure point at the rear of the neck as well x
@yogurtnsprinklez
@yogurtnsprinklez 4 года назад
I am a Speech-Pathologist (new grad). This video demonstration is wonderful; however I would feel more comfortable if I could take a more in-depth training on laryngeal massage before trying it with a patient. Any recommendations on CEUs for this?
@sumanrawat1702
@sumanrawat1702 2 года назад
Yes i want
@hifiuniversalmusic8537
@hifiuniversalmusic8537 5 лет назад
YOU HAVE A BEATIFUL VOICE
@chefc3023
@chefc3023 2 года назад
I had a similar session today, but the therapist insisted that tenderness is good. Is getting very sore during and after the massage normal or should this be approached more gently?
@chadbierman8058
@chadbierman8058 4 года назад
Thanks so much! Needed this for years for real!
@Greenangel2040
@Greenangel2040 7 месяцев назад
Everytime I do the muscle down my left side of neck I cough till i get sick but not on my right side. Amy clues?
@Anas-ox9mz
@Anas-ox9mz 3 года назад
Doctor, I am Moroccan and I cannot understand you. Please help me. I am 16 years old and I have a problem of immaturity of the voice, what is the solution please
@genettiadean6594
@genettiadean6594 Год назад
Hello. When I run long distance I become hoarse. Do you consult virtual?
@Matty-Mat79
@Matty-Mat79 3 года назад
I get a strange tightness around my clavicle area then I start to gag , this happens after doing physical labor and trying to talk to people .
@SpeechSecrets
@SpeechSecrets 11 месяцев назад
I like your work! Would love to collaborate and pick your brain as I start building my channel again.
@azekel7687
@azekel7687 5 лет назад
Now I love to sing ever since I was a kid but most of the song I like requires higher pitched voice and sometimes I strain.
@flashislamicstudio
@flashislamicstudio 3 года назад
U need to do practice on harmonium instrument
@sunsundks3891
@sunsundks3891 3 года назад
Train,and lower the key of they songs
@RyRobio
@RyRobio 4 года назад
Noticed a huge difference after doing this 😳 THANK YOU!
@christianjaidar
@christianjaidar 4 года назад
Rlly
@RyRobio
@RyRobio 4 года назад
Christian Jaidar. Yes my neck used to always have a lot of tension inside of it when I spoke
@thotslayer2684
@thotslayer2684 2 года назад
how is your voice now ?
@RyRobio
@RyRobio 2 года назад
@@thotslayer2684 much louder, more tone, and clearer than ever
@thotslayer2684
@thotslayer2684 2 года назад
@@RyRobio how much time did it take ?
@REDROX9
@REDROX9 2 года назад
really good thanks
@loadjanney3246
@loadjanney3246 2 года назад
I want to thank DR RORPOPOR HERBAL on RU-vid for curing my throat nodules within 21days after I finish using his herbal remedies, I'm so Happy I came across with you 🤗
@muktadogra449
@muktadogra449 5 лет назад
My son is 14 years old..he feels difficulty to speak ..doctors said that his vocal point is small.. ..they also said that he have to do speech therapy..so could you tell me something about speech therapy....
@awesomefacts5712
@awesomefacts5712 5 лет назад
Sir you can contact to SLP Sanjeev kumar (voice therapist) and also search on RU-vid.
@surendrakamboj1922
@surendrakamboj1922 5 лет назад
Dr.m.kumarsen ENT
@certifiedrhodess356
@certifiedrhodess356 Год назад
Honestly how does this help with pain only while talking?? For an issue over a year that hasn’t gone away
@kronosthewarrior9205
@kronosthewarrior9205 4 года назад
It feels amazing on the throat it’s like I’m getting a massage lol
@Kyogei.
@Kyogei. 5 лет назад
I knew how to sing. Then i started to sound like shit. Now im really upset because i cant sing correctly anymore So i came here
@Kyogei.
@Kyogei. 5 лет назад
@ImaTRU_ wolfie Ive got my voice back now ^o^ Yay!
@jelenahh6343
@jelenahh6343 5 лет назад
Same
@joshuajackson4742
@joshuajackson4742 5 лет назад
Wow me too! I had to get a coach and everything and apparently I’m doing way too much. I miss just being able to sing. I hope this helps.
@freeman6231
@freeman6231 4 года назад
I fucked up my throat by overdoing a yelling several times while doing a scene for a self tape on camera. I had beautiful singing voice and I could sing effortlessly. Now I am depressed. Mourning my voice. And mad at myself, how could I have been so careless. Yes, maybe there is full recovery. Sure. But who's gonna give me back the time I set myself back with through this. :( I'm so depressed.
@ToaGatanuva
@ToaGatanuva 4 года назад
MMM, yes. Singing without technique we've all been there
@pussyhammer6969
@pussyhammer6969 3 года назад
She goes ‘say “ah” and look up’, and he’s like ‘ah and look up’ 😂
@Madame686
@Madame686 3 года назад
Can strangulation still harm the throat, voice box and muscle if it didn’t make you unconscious?? My my front neck is in a lot of pain after a strangulation last year. It still Pains terribly. I have a vocal cord damage too. Can i do this exercise still? I’m a singer who hasn’t sung since a year now cause of the vocal damage! Totally heart broken
@cloudneptune4261
@cloudneptune4261 4 года назад
I dont think when stretching and grabbing that it makes a noise as you move it ...... or is it supposed to?
@kritikalotaku1319
@kritikalotaku1319 3 года назад
I love singing but then some tough guy punched me in the throat. My singing voice is definitely getting better again. I'm excited
@your.freind.charlie3586
@your.freind.charlie3586 5 лет назад
Great now I sound like a tractor
@dogwrld9796
@dogwrld9796 4 года назад
😂😂😂😂🤣🤣😂😂🤣😂😂🤣😂😂😂😂😂😂😂🤣😂🤣🤣😂🤣😂😂🤣🤣😂😂🤣😂🤣😂🤣🤣😂🤣😂😂😂🤣😂
@emilyanderson6915
@emilyanderson6915 4 года назад
😆😆😆😆😆😂🤣😂🤣😂
@gridetheunworthy
@gridetheunworthy 4 года назад
Now My LAWN!!! LOL
@Amiyaaaaaaaaaa
@Amiyaaaaaaaaaa 4 года назад
😂😂😂😂😂
@zaidtamboli486
@zaidtamboli486 4 года назад
Cool....
@malexmartinez4007
@malexmartinez4007 3 года назад
Now I can easily sing "Baby lock them doors and turn the lights down low..."
@angelicyearsago
@angelicyearsago 5 лет назад
How many times do i need to do this to cure my puberphonia? Haven’t able to discover for the past 3 yrs on why I can’t speak naturally and was depressed about it and no one seemed to try to help me :(
@diosdadobucatcat3950
@diosdadobucatcat3950 3 года назад
hope there is free online speech theraphy in the phils coz i have Aphasia due to stroke😭😭😭
@rajivkharel9954
@rajivkharel9954 2 года назад
Hi Dr I have adduction gap or habitual dysphonia after puberty, can I cure by voice therapy? Or Any other techniques? Is this possible? Please reply and give some suggestions.
@akshatsingh5205
@akshatsingh5205 3 года назад
Your massage is so effecting but I can't do it in my home but I love ur technique thankyou so much 💗💗💗💗🙏🙏🙏 for giving knowledge about this thankyou so much 😀😀😀😀😀😀💗💗💗💗💗💗💗
@Mhale_Sophie
@Mhale_Sophie 5 лет назад
I had a wheezing sound coming out of my throat while breathing in !!!Thanks to you its gone now 🤘🏻🤘🏻🤘🏻😀
@mahadevisoocandram6586
@mahadevisoocandram6586 6 месяцев назад
How the sound has gone please let me know
@howells442
@howells442 3 года назад
When I wiggle my larynx side to side like you demonstrated, there's a 'crunching'/'scratching' happening behind the larynx. Is this a normal/usual thing?
@cubancucumber
@cubancucumber 3 года назад
Yes since it’s all cartilage
@flashislamicstudio
@flashislamicstudio 3 года назад
I am cleft pletz patient can I use this excersize
@QUIZZESSS1
@QUIZZESSS1 3 года назад
I have Puberphonia what should I do
@iluminadariveraobina3122
@iluminadariveraobina3122 3 года назад
How can i do if i only one no people soround me im only one in my room how ca i ll my exercise
@fadiadelhelm2428
@fadiadelhelm2428 6 лет назад
Thank your for your excellent videos.
@farizaahmed1466
@farizaahmed1466 4 года назад
Will these stretches help me to get deeper voice?
@shuhaib2332
@shuhaib2332 3 года назад
Is this help full for stammering problem pls reply....
@dogansahutoglu2073
@dogansahutoglu2073 3 года назад
you are genius
@MegaMrLemonade
@MegaMrLemonade 2 года назад
My voice immediately went a octave lower. Nice. Thanks!
@theswingtrader6345
@theswingtrader6345 2 года назад
My voice is like female and very thin can i do it
@theswingtrader6345
@theswingtrader6345 2 года назад
I mean to say i have puberphonia
@nijumkomi2280
@nijumkomi2280 4 года назад
I wish your video could more clear to see and learn.
@joshuafakunmoju9582
@joshuafakunmoju9582 3 года назад
Hi everyone, around last month I moved my Adam's apple up my throat with my hand toward my mouth now i can't reverse it and i can't sing well because the sound is forming from my beneath my mouth. Does anyone have a way to help me please, I need it right where it originally was but i can't seem to move downward myself. I think I'll need professional help
@azekel7687
@azekel7687 5 лет назад
What I wanna know is if there is any exercises that can make my voice stop getting deeper or get my voice to do higher notes without strain.
@marflage
@marflage 4 года назад
Do you of any exercise that can help me have a deep voice? I don't think I have any depth to my voice. It sounds like a child's/feminine voice.
@sandeepsp803
@sandeepsp803 5 лет назад
I am 18 years old boy But my sound is like a 10 years boy sound what would I do
@normanhellovevo7092
@normanhellovevo7092 5 лет назад
Start singing
@Paul-di6sp
@Paul-di6sp 4 года назад
Yawn alot
@alonsoae
@alonsoae 5 лет назад
Love it! Thanks!!
@AstralApple
@AstralApple 5 лет назад
Thank you for the beautiful demonstration and information
@dionysusissus1512
@dionysusissus1512 5 лет назад
My voice is very squeaky and I sound like a kindergartner
@toniodabarber945
@toniodabarber945 3 года назад
Same
@xxglamourbeautyxx3638
@xxglamourbeautyxx3638 3 года назад
Mine used to be until I was attacked... now I sound like a man and can’t sing to my children anymore
@thotslayer2684
@thotslayer2684 2 года назад
@@xxglamourbeautyxx3638 how’d you make it deep ? please help
@xxglamourbeautyxx3638
@xxglamourbeautyxx3638 2 года назад
@@thotslayer2684 scream for about 10 min str8
@thotslayer2684
@thotslayer2684 2 года назад
@@xxglamourbeautyxx3638 is it permanent ?
@michan6705
@michan6705 4 года назад
HOW TO DEEPEN VOICE?
@Paul-di6sp
@Paul-di6sp 4 года назад
Yawn alot
@abhikurhe5910
@abhikurhe5910 3 года назад
Really great my voice pich moti ho gai aur crack ho rahi he
@mikeolsen6380
@mikeolsen6380 4 года назад
anyone else been bashing one self for not being up to date with you inner voice to be able to express it more than 30%, like i have times back in the day where i got up to a fully functioning smooth accelerating speech, but after not doing to much with interactions either small talk or deeper talk peronally you simply become like a parrot or robot with the limited field of speech or what is most important to talk about is like stuck even tho you have much to talk about that is actually helpful for someone or self healing. so here is my small tip for anyone that is naturally active but doesn't do much or speak alot. hum while you walk for hours and hours in different frequencies and speak good about yourself. like i am rich as fuck or what you like i am a good speaker
@TheGoodGoodMan
@TheGoodGoodMan 3 года назад
Thanks!
@SRawdah-eb9ji
@SRawdah-eb9ji 3 года назад
After coma my voice not clear and good
@saugatamukherjee3225
@saugatamukherjee3225 5 лет назад
Mam my voice thyroied pls help....me intersted your voice exam..
@MrTidx90
@MrTidx90 4 года назад
Thank You!!
@haxqxrg8229
@haxqxrg8229 4 года назад
thank you
@gamerzplanetxd9885
@gamerzplanetxd9885 5 лет назад
I don't know why but why to i find this satisfying ?
@saniahashmi8840
@saniahashmi8840 5 лет назад
Help me please when I was little my voice sounds pretty smooth at high notes but now my voice sounds like a vacuum cleaner at high notes and it feel like it's bursts into two or more voice I ve seen lots and lots of videos on RU-vid to imporve but no effect please help me because since my childhood it's my dream to become a singer 😭😭
@kotosqoposrly
@kotosqoposrly 5 лет назад
You might have something called a harmonica. And there is nothing wrong with that.
@misakiisme_5059
@misakiisme_5059 5 лет назад
Its called puberty.
@saniahashmi8840
@saniahashmi8840 5 лет назад
Can't it be cured?
@misakiisme_5059
@misakiisme_5059 5 лет назад
@@saniahashmi8840 Dude,you dont know what puberty is? how old are you?
@saniahashmi8840
@saniahashmi8840 5 лет назад
I know what's puberty but I am talking about my voice any remedy exercise miss my voice badly 💔
@ranjitsaini4228
@ranjitsaini4228 5 лет назад
Mam i have vocal cord paralysed from one year. How i can treat it
@alf10
@alf10 5 лет назад
Ranjit Saini then how did you comment that if you cant speak?
@frenchfries4565
@frenchfries4565 5 лет назад
@@alf10 what? That's the dumbest thing i read man. He does not have to use his vocal cord to type and comment you know😂😂😂
@renzlang7918
@renzlang7918 5 лет назад
Omg. My larynx is damage from pulling it up. Im such a fool for believing you can do the whistle note from it. I think it damage my voice the falsetto.
@ashleyhunter2156
@ashleyhunter2156 5 лет назад
Wrench TV same I actually learned to do them but my technique was bad so I got damage in that same area after whistling all day
@Bms-1016
@Bms-1016 4 года назад
I have a whistle register too but i rarely sing it as some YT vocal coach said that whistle comes with time and though it can be done earlier but their are high risks of damaging your voice so i rarely do them and instantly stop if I feel tension or more air passing through cords.
@shahtub
@shahtub 4 года назад
I cant see clearly what you did to your client because the video angle wasnt quite correct.
@SquidLikesTalking
@SquidLikesTalking Год назад
She is so good at the beginning sha can speak guitar
@virpalsingh8017
@virpalsingh8017 4 года назад
My left side vocal chord paralysed, please suggest
@charzard1000
@charzard1000 3 года назад
have you seen a doctor...
@HappyBoyMcStay
@HappyBoyMcStay 5 лет назад
Thank you!
@muliercantatinecclesia5
@muliercantatinecclesia5 5 лет назад
Thanks a lot +
@ukssff2357
@ukssff2357 3 года назад
Did your voice changed now
@Tanya_SingWinStudio
@Tanya_SingWinStudio 4 года назад
Thank you. It helps
@drewmiller8825
@drewmiller8825 5 лет назад
I feel bad because people here to get their voice back from strokes and horrible accidents and I just don't wanna sound pre-t :$
@azekel7687
@azekel7687 5 лет назад
I am actually only 15 years of age and my voice is already able to make the sound of a fully grown man when I speak lazily. And I hate it.
@kyletate8653
@kyletate8653 5 лет назад
Warm up your voice 👍🏻
@kyletate8653
@kyletate8653 5 лет назад
It’s puberty bud
@leviticuscornwall8991
@leviticuscornwall8991 4 года назад
Dude I’m the same age and sound like a fuckin 8 year old😒
@lifestyle6993
@lifestyle6993 3 года назад
Where you located at and do you got like a build I can meet you?
@TechButler
@TechButler 3 года назад
That's not only inappropriate, but it's also disturbing.
@azekel7687
@azekel7687 5 лет назад
Now most people can do exercises to get their voices deeper but....
@mukherjeesaugatamukherjees2885
NICE VDO..PLS NEXT UPLOAD..MAM..
@Viixery
@Viixery 5 лет назад
I came here cause I wanna speak with a Russian accent
@Bms-1016
@Bms-1016 4 года назад
Drink vodka
@Viixery
@Viixery 4 года назад
@@Bms-1016 Noted
@pizzaman8409
@pizzaman8409 3 года назад
2:16 She touches his Adam's apple
@cecilecavallaro4924
@cecilecavallaro4924 5 лет назад
I can't see what you're doing. Your hand is in front of his neck.
@MadChristoph
@MadChristoph 2 года назад
I only came here to sing lower in the range
@loadjanney3246
@loadjanney3246 2 года назад
I want to thank DR RORPOPOR HERBAL on RU-vid for curing my throat nodules within 21days after I finish using his herbal remedies, I'm so Happy I came across with you 🤗
@galemiller7422
@galemiller7422 4 года назад
I wish you would have zoomed in on that a little more? I only have a phone!and I can't blow it up enough to really see what you're doing! 🙄
@santhanusnair7863
@santhanusnair7863 5 лет назад
Great
@davidsalinas9
@davidsalinas9 4 года назад
Hey I can even breathe better now
@arinciciliya
@arinciciliya 3 года назад
This fuckin worked
@N_ReYeS
@N_ReYeS Год назад
He says "ummm look up"
@saugatamukherjee3225
@saugatamukherjee3225 5 лет назад
My voice very low..
@ShubhamSharma-tn3wm
@ShubhamSharma-tn3wm 4 года назад
Andi bandi shandi, video starts at 1:30
@doughboyz309
@doughboyz309 4 года назад
2:16
@dimagikasrat2353
@dimagikasrat2353 5 лет назад
My language is clear
@dogwrld9796
@dogwrld9796 4 года назад
Yooo I sound like Tyler 1
@hasanissa2239
@hasanissa2239 Месяц назад
كيف صار ابوك
@aishakousar3535
@aishakousar3535 6 лет назад
Hi
@Antonio-yp3tj
@Antonio-yp3tj 5 лет назад
Tip: if your underage and you want alcohol, yell a song at home into a pillow, it will make you sound older
@michalette
@michalette 5 лет назад
I dont understand pls explain me why?
@kiannamcdonald488
@kiannamcdonald488 5 лет назад
you actually shouldn't drink at all..
@newbieguyz
@newbieguyz 2 года назад
the video is very far
@sahilkumar-hj6ls
@sahilkumar-hj6ls 5 лет назад
My Age is 16 and i sounds like a girl
@kadiru.4419
@kadiru.4419 5 лет назад
My age is 20 and on phone callls they call me miss
@sahilkumar-hj6ls
@sahilkumar-hj6ls 5 лет назад
@@kadiru.4419 same problem bro
@jeremiah9841
@jeremiah9841 5 лет назад
Same, it's really annoying. I'm 18 btw
@martywhite1084
@martywhite1084 5 лет назад
Blah
@ramkumarsubramanian5502
@ramkumarsubramanian5502 5 лет назад
Why is it youtubers pay less attention to their audio quality. It's too feeble and a complete annoyance. I just started watching and totally put off by the audio quality. It's terrible. I didn't even continue watching this video. 👎👎👎👎👎👎👎👎👎👎👎👎👎 and I'm giving a thumbs down.
@socool2317
@socool2317 5 лет назад
You seem poor.
@JanelleSpeaks
@JanelleSpeaks 5 лет назад
your comment is in very poor taste!
@nwoka
@nwoka 5 лет назад
Wtf?!
@jessreinhardt4408
@jessreinhardt4408 5 лет назад
How the hell does she "seem poor"?
@kiannamcdonald488
@kiannamcdonald488 5 лет назад
that's so rude how does she seem poor??? You are getting a lot of hate right now. IF YOU DON'T HAVE ANYTHING NICE TO SAY, DON'T SAY IT.
@8.581
@8.581 5 лет назад
Kianna McDonald If you don’t have anything nice to say, don’t say anything at all*
@Bendoverz34
@Bendoverz34 3 года назад
Can u make a voice louder? My voice is hella quiet and people can’t hear me but people keep saying I have a deep voice
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