Stretching Like David Goggins - 30 Day Challenge || Max's Monthly Challenge

Подписаться 112 тыс.

Просмотров 616 тыс.

50% 1

Inspired by insane athlete David Goggins, this month was all about improving my mobility and stretching daily.
Big thank you to Margie from Stretch Studios (stretchstudios...) who I highly recommend.
And thanks to Tom Morrison who has his own mobility programs for you to check out
Morning routine exercises:
tommorrison.uk...
Evening routine exercises from End Range training:
endrange.tommo...
Follow on RU-vid: / tommorrison1
★☆★ SUBSCRIBE TO ME ON RU-vid: ★☆★
Subscribe ► bit.ly/MaxsRU-vid
★☆★ WATCH MORE: ★☆★
Watch Max's Monthly Challenge ► bit.ly/maxsmonthly
★☆★ DOWNLOADABLE: ★☆★
19-step perfect day ritual ► www.maxhertan.c...
Make your own goal planner ► www.maxhertan.c...
★☆★ FOLLOW ME: ★☆★
Facebook ► bit.ly/MaxHerta...
Instagram ► bit.ly/MaxHerta...
★☆★ ABOUT MY CHANNEL: ★☆★
The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel.
1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building.
2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos
3 ► Taking my life lessons and producing the content I wished was out there when I was getting started.
★☆★ ABOUT ME: ★☆★
I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies:
1 ► Megaphone Marketing (megaphonemarke...) which is one of the fastest growing digital agencies in Australia.
2 ► Squeak Design (www.squeakdesi...) which produces high quality fashion accessories and sells worldwide.
I'm on a mission to continue to learn, be happy & create positive change in the world.
3 ► MaxHertan.com (www.maxhertan.com) where I take my best learnings about goal setting and success and have detailed articles, resources & downloadables.

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 386

@stevent4955 4 года назад

I am a strong believer in stretching . Years ago I had a severe pinched sciatica nerve . Stretching 3 days a week for around 3 months cured my pain . That was when I was around 20 years old . I am 48 now & I still stretch to this day .

@hectorg2k Год назад

I’m only 20 and having similar symptoms to sciatica. What where some stretches u did?

@stevent4955 Год назад

@@hectorg2k hamstring & hip flexor stretches

@baconsarneybroonsauce6913 Год назад

@@stevent4955what other benefits have you received from stretching. Do you feel overall much better less sluggish, and much more flexible. Does it help aid weightloss better along with weights and diet.

@BEN-hl6yt 5 лет назад

I agree. Flexibility is more valuable than most people know. The lives of so many people are centred around desk work these days and this can cause real problems with psoas muscles etc. Well done for taking this on Max!

@MaxsMonthlyChallenge 5 лет назад

Wise words. Thanks Dr Ben!

@TomMorrison 5 лет назад

Was a pleasure to work with you!! A true testament to what can be done no matter where you are at physically! Your body can always adapt!! I definitely vote for handstands next 💪🏼💪🏼💪🏼😄

@QuranKareem563 5 лет назад

Hey tom, I've got a lot of time on my hands these days. What would happen if I stretch all day? Considering that I'm not pushing myself to the limit or to pain.

@TomMorrison 5 лет назад

Depends what you use or do all day, wouldn’t really go past 2-3 hours of training a day for most people - even competitive athletes

@bakhshizulfiqarmanzur8988 5 лет назад

Tom Morrison hey Tom! I was wondering, what is the ideal time for someone who's never stretched, considering they're free all day

@TomMorrison 5 лет назад

Bakhshi Zulfiqar Manzur hey! It’s really up to whatever you can fit in! Even 5 minutes a day can bring you results if you do it every day - some people adapt really well some take longer! It’s like anything really! Have a look at your day, even if it means getting up 30 mins earlier you can find the time somewhere! 😄 4 times per week would be great if you can, any is more than none 💪🏼💪🏼

@TomMorrison 5 лет назад

M I great to hear!! Sciatica can be a real annoyance for so many people but if you really focus on everything max did too you’ll feel things starting to fall in to place week after week!! Keep us updated on your journey!!! 😄💪🏼💪🏼

@adhe9344 4 года назад

Could you make a list of all the stretches and exercise you did in the morning and the evening session?

@shoesfx 5 лет назад

10 years surfing never did stretching. I couldn't sleep anymore, couldn't complete 6 hours of sleep without waking up from the pain in my back. My muscles suffered from tendinitis, i was getting tired by simply walking. After a year doing regularly stretching i can see a huge change in my health/performance. At first i thought i had arthritis 😂 lolz

@TomMorrison 5 лет назад

Sho aREz I was the same! Martial arts and lifting 6 days a week and thought that it was normal to have a bad shoulder and bad knee and back and be sore all the time 😂

@Therealonehereyt 4 года назад

I had a L5 hernia sciatica very bad for about a year. I stretched, worked out lightly, even used an inversion table. To this day I have no more sciatica, better range and flexibility. It pays off for your overall health to stretch everyday.

@MaxsMonthlyChallenge 4 года назад

Glad to hear about your recovery!

@TomMorrison 4 года назад

Shayne Shrader so happy to hear! A lot of people think that they are stuck with pain but in a lot of cases it is just a matter of opening a few things up and activating a few other things 😄

@stevenharris9716 5 лет назад

My back was killing me all the time could not even sleep right , started stretching twice a day about a month ago ,Big difference so I will continue 👍👍

@TomMorrison 5 лет назад

Steven Harris great to hear!! Movement should be part of everyone’s life! 💪🏼💪🏼

@dgoldy101 5 лет назад

Now THIS is something I definitely need to start doing! Thanks for all those tips Max!

@MaxsMonthlyChallenge 5 лет назад

Boom! #ninjasoon

@CoachNuke 5 лет назад

Suggestion: Wim Hof Method for 30 Days

@MaxsMonthlyChallenge 5 лет назад

Definitely will make this one happen eventually! :)

@gioplater6994 4 года назад

I'm on day 3

@NiekBeenen 4 года назад

And don’t make that one clickbait bs like this one. Otherwise, please stay 30 days under the ice.

@colino5056 3 года назад

Not good, hyperventilating yourself isn’t normal.

@erikz7512 2 года назад

Everyday

@Imtheone84 2 года назад

I'm on the same stretching journey. David goggins is also opened up my eyes.

@williamt4629 5 лет назад

Great video. The 10 seconds about nerve flossing id never heard explained before.... so thanks for that. And made the video well worth the watch. The rest of the video was enjoyable too.

@adirsab 4 года назад

Challenge: 5 grams of dried magic mushrooms in silent darkness

@joshblack4407 4 года назад

10g unless your lightweight.

@chaslyy 4 года назад

Did it. Lost my mind for 4 hours. Almost didn't come back

@86ortega 4 года назад

@@chaslyy 10 or 5

@davinbacon 4 года назад

This is a challenge I can get behind.

@dominics109 4 года назад

already did that w 10 tabs of acid...sadly messed up my first [and so far only] threesome opporunity (thought they were a mile away from me hahaha)

@JB-wx4wo 4 года назад

Try reaching out to Goggins.. See if he will start a course. I know he only talks about the psoas stretch in his book, but I'm sure he does a lot more then that, plus it helps to see the instructor as opposed to reading about it.

@krialva_4780 5 лет назад

This is the first video of yours i've watched and I love the content. Excited to check out your other challenges!

@MaxsMonthlyChallenge 5 лет назад

Thanks Kristina!

@Jo-hello 5 лет назад

Awesome video Max! I’m well inspired! You put the work in and you saw the results. I love feeling flexible but over recent years I’ve lost it, I’m definitely going to commit time daily to stretching and feeling good 🙂 👍 thanks for another great video

@MaxsMonthlyChallenge 5 лет назад

Thanks Jo! It definitely feed so much better when I wasn’t waking up stiff. 👏🏻👏🏻

@markmirabella4066 5 лет назад

Great stuff, when you do your lunges and squats be sure to keep your knees in line with your big toe and don’t let your knee(s) go beyond your big toe, you want to be able to see your toes, and for the lunge your knees should be at a 90 degree angle, (or as close as possible.) or else you’re putting needless pressure on the joints. And not getting the stretch you could be.

@TomMorrison 5 лет назад

Mark Mirabella actually past 90 degrees the load is more distributed through the hips than the knees, knees should track the toes yes but squats that are intentionally stopped at 90 put more stress on the lower back and knees compared to full squats opening the knee joint up fully - although for most regular people it can take a long time to acquire the flexibility needed so that’s what makes the deep squat ultimately dangerous for them

@markmirabella4066 5 лет назад

Tom Morrison oh wow I meant that rule for the lunge only. I LOVE deep squats!!!

@TomMorrison 5 лет назад

Mark Mirabella traditional martial arts and sport MMA, I am a Olympic weightlifting and powerlifting coach and CrossFit trainer and have studied all things to do with range of motion and therapy. My work for the past 4 years has been focused purely on specific mobility for individual requirements so I work with everyone from advanced yoga students to strongman competitors filling the gaps in their training as many people that specialise in one thing do so at a cost to their body 😊

@TomMorrison 5 лет назад

Mark Mirabella yes it’s important to know where your knee is when doing lunges! What Max was actually working on building towards was a deep split squat, this is a fantastic progression for building a deeper squat as some people aren’t quite ready to just “sit in a squat” so doing one side at a time is way more achievable at the start! I also have loaded these up to 70kg for reps too! Great movement ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0S_UdppWgU.html

@markmirabella4066 5 лет назад

Tom Morrison I’m 4 year a licensed massage therapist and was a NASM CPT before that.

@MissJillO 5 лет назад

Just found your channel, and forgive me if I missed this (I skimmed through the titles of your videos)-but consider learning Brazilian jiu jitsu. (Real, legit jiu jitsu, not the fake martial arts stuff that’s out there...). I’m a 30-something female who just started about 1.5 years ago. Lost almost 30 lbs in the first year. Hadn’t done anything quite that intense or athletic before (much less grappling or contact sport). Did my first competition about 13 months after starting. Changed my life. And it’s also purportedly the martial art that takes the longest to get a black belt compared to others, haha.

@dead4057 5 лет назад

Can you elaborate? I used to do martial arts as a kid and thinking of starting again, what kind of fitness do they train at BJJ? Most people I've met are are dudebros, I dont know if I could slam another chick into the ground or want to be..

@cayeysoldier8074 3 года назад

Phenomenal book, just read it myself and wow ill keep those lessons for the rest of my life.

@johnnykirkinnes7872 5 лет назад

Hey Max, What a great video, that's so cool what you achieved in 30 days. Stretching is so important and it's a pity more people don't know about it's benefits. Cheers, Johnny!

@SighCordelia 5 лет назад

Wow, can't believe what this man has achieved using Tom Morrison's SMM! He coaches at my gym and he's the SAUCE!

@TomMorrison 5 лет назад

Sigh Cordelia thankyou!! 😄💪🏼💪🏼

@SvenVee 3 года назад

Great video and congrats on finishing the challenge! Just finished a 30-day cycling challenge! I just love stuff like this :)

@materialgirly 6 месяцев назад

This is fantastic!

@g_dub 5 лет назад

Good video, but how many hours a day did you end up stretching total? or did i miss you telling us? I can't help but feeling click baited :/

@TomMorrison 5 лет назад

G DUB a 20 minute routine was used in the morning and 15 minutes in the evening every day for the 30 days 😊 again based on what someone with a busy lifestyle can fit in

5 лет назад

Hey Max, your channel and challenges live style are awesome :) I have one general question which of the challenges habits your as stick with after 30 days? Meditations, salsa etc?

@MaxsMonthlyChallenge 5 лет назад

Good question. I’m going to make a video soon revisiting all 24 challenges and answering that exact question! The short answer from the top of my head: Body building, meditation and sleep

@deannathanblatt9728 5 лет назад

This is so helpful I’m going to try everything you’ve suggested!!

@MaxsMonthlyChallenge 5 лет назад

Thank you wise bearded one.

@LilMatrixBeats 5 лет назад

I joined martialarts 2 weeks ago.... martial arts also need flexibility. I am also making video on streching everyday.

@MaxsMonthlyChallenge 5 лет назад

Awesome! Let me know when the video is live :)

@toriwolf5978 5 лет назад

I will watch it to just let us know when it’s up and running

@_alexanderrose 5 лет назад

That's some serious progress

@MaxsMonthlyChallenge 5 лет назад

Thank you sir!

@lilymarianna8776 4 года назад

His “before” is what I’m working towards😩

@TomMorrison 4 года назад

Lily Marianna everyone has to start somewhere!! Embrace the challenge! 😄

@pav5349 5 лет назад

Stretching is very important for developing flexibility. Thanks for the awesome video, keep it up! :)

@MaxsMonthlyChallenge 5 лет назад

Totally! So glad you enjoyed 😊

@jessel4397 5 лет назад

3:46 wtfff

@TomMorrison 5 лет назад

Jesse L they’re called “silly walks” a standard wrestling warm up to help strengthen joints for bad landings or trips etc 😊 not something you would load up but very beneficial training for contact sports

@iycekold 5 лет назад

@@TomMorrison is it good for football not american fy

@TomMorrison 5 лет назад

İyce Kold yes! Anything with fast changes in direction always carries than injury risk!! Being prepared could see you getting only a minor sprain rather than a full blown injury 😊

@gezzapk 5 лет назад

My feet hurt from seeing that

@angelagordon57 5 лет назад

🤯😄😄😄

@andrewjones2149 5 лет назад

You said like David.. he stretches for 2 hours a day. :P

@TomMorrison 5 лет назад

Andrew Jones at his worst point he had to stretch for that long in order to get his body functioning again, now he doesn’t need that same amount. Same as myself when I injured my back, I had to do 90 minutes in the morning before even being able to do basic strength exercises which basically looked like more stretching and had to do the same before going to bed also. Now I happily lift and train how I want and only need to maintain what I have which takes little effort. That’s the extreme, Max was not in that same state as him so 20 minutes in the morning and a smaller routine in the evening was absolutely fine and more achievable. With everyone I work with their biggest obstacle is thinking “when am I going to fit that in!?” Small bursts daily is best for the general population, but if you wanted a movement like the splits for example which is more advanced flexibility then more time would need to be spent!

@goo5976 5 лет назад

Wrong. David stretches for 2 hours without fail every day

@SirHyperMarc 4 года назад

@@TomMorrison That's not true. At his worst point he stretched even longer. Now he stretches for 2 hours daily. If you don't stretch for 2 hours this title is simply clickbaiting.

@jamesnorman6089 3 года назад

@@SirHyperMarc yh even today he strecthes for 2 to 3 hrs every day

@FeralPyg 5 лет назад

Holy Shit! Awesome videos! I’m doing this starting today! Thanks so much!! 🙏🙏🙏

@MaxsMonthlyChallenge 5 лет назад

Amazing! 💪

@shotbyjenni 5 лет назад

Loved watching the transformation! I definitely vote for handstands too !!

@TomMorrison 5 лет назад

Jenni Sanders handstands always for the win! 😎

@lukesjourney4276 5 лет назад

Great video

@TomMorrison 5 лет назад

Luke's Journey thanks for watching!! 💪🏼

@physiciansassist1 5 лет назад

Where can you find the Goggins stretches or did you just put your own plan together?

@TomMorrison 5 лет назад

Richard Luis Max used two of my main programs and I coached him through the movements, basically worked through all elements of hips, shoulders, ankles and spine 💪🏼

@KizaWittaker 5 лет назад

Goggins stretches for 2 hours a day tho

@TomMorrison 5 лет назад

Kiza D WhiteHorse only until he got himself out of the major pain he was in. Max had a different starting point and we needed something he could fit in to a busy schedule 😊

@iown67copiesoftheholybible31 5 лет назад

@@TomMorrison good thing Goggins doesn't have a busy schedule

@zerotwo5227 4 года назад

Max time is 3 hours 2 hours is normal

@beauhalliday9496 4 года назад

@@TomMorrison stop spreading bulshit lies maggot

@FiabrinhoHDPT 4 года назад

@@iown67copiesoftheholybible31 actually you don't know if he have

@Crossendurancerunning 5 лет назад

Well done mate, I've struggled with flexibility for years now. Im gonna take some lessons out of this.

@TomMorrison 5 лет назад

Sunny. Little bits every day! Don’t overwhelm yourself! It’s easier to make the habit then 😄💪🏼💪🏼

@Crossendurancerunning 5 лет назад

@@TomMorrison That's good advice, all the best with your challenges.

@msmiththehunter 5 лет назад

Awesome Tom really helped me with my back issues

@alexanderSnilsson 5 лет назад

Hey man , love what you're doing here. Just finished reading Goggins book myself and are looking for a precise routine to follow. Got anyone to share? thx

@TomMorrison 5 лет назад

Alexander Nilsson this is a nice quick one to follow! But if you wanted something more in depth best to get a program 💪🏼💪🏼 tommorrison.uk/blog/2017-01-31/the-ultimate-daily-mobility-routine

@sdimilus 5 лет назад

Why is it that when I see people talk about stretching they start doing calisthenics? Is this a new trend. What about static stretches? I've never found anything more effective to increase my range of motion than static stretches and P.N.F. with a partner. I'm pretty happy with my flexibility overall, but some days my body needs more attention than others. Still, this video seems to be another example of people using "functional movement" instead of regularly working to increase range of motion. Active stretching doesn't relax my muscle. It's part of a warm up for many, but I want my muscle to be relaxed and then I do light sets of less reps and less weight. Slowly, I increase tension as I increase sets to make it more challenging. Then, at the end of the workout, I do static or P.N.F. stretching again. When I do this regularly, it makes movement so much easier.

@TomMorrison 5 лет назад

Timothy De Vita static stretches can be beneficial for many people but if they are your only form then you can lack stability. If you move well during your training and use movements that require a full range of motion then static stretching is great after workouts! Main thing is that it works for you and you enjoy it! As ultimately we want things that we’ll be more likely to do more often 😄

@tyronepetrie 4 года назад

This is pure gold!!

@conorjones8811 5 лет назад

Great video!

@MaxsMonthlyChallenge 5 лет назад

Thank you Conor!

@jumpstartwellness4life571 2 года назад

I have his audio book. He is amazing!!

@teosiriosica 4 года назад

Awesome! Would you do another video where you teach your morning stretching routine step by step? : )

@maxcruz0929 Год назад

Agreed, is there a step by step video?

@assaqwwq 5 лет назад

so as a guy who doesnt have a team of stretchers, flexologists or reflexologists what could i do?

@TomMorrison 5 лет назад

assaqwwq this is a great mini routine you can start with! Max used a few of my programs but the main thing is to start moving a little every day and finding out what your own limitations are! You can always get better body awareness through practice! 😄 tommorrison.uk/blog/2017-01-31/the-ultimate-daily-mobility-routine

@almogflitter4877 5 лет назад

Well done Gumby! Big difference!!

@MaxsMonthlyChallenge 5 лет назад

Thanks glutes master

@scottninjasmoker6819 4 года назад

I appreciate your efforts I can see you put a lot of love and attention effort into your channel. . keep up the good work I'm starting my journey today

@esnyder77 3 года назад

How is your journey going?

@stormfox81 Год назад

Sitting behind a desk (IT job) ruined my body. But this is going to change with the daily stretch workouts. thanks

@chandi015d7 5 лет назад

Such a great before n after demonstration!! I'm always super tight n stiff n pilates was the best program I've ever followed, need to do more yoga n pilates!! Thanks for the inspiration 🌞

@MaxsMonthlyChallenge 5 лет назад

Thank you! 🙌

@tonyshoeball7759 5 лет назад

I thought I was inflexible, but this dude started from being a board

@thedude8526 4 года назад

Depends on what you do. If your a power lifter than you don't want to be super flexible as itll make the core and back unstable during heavy lifts. Im probably as stiff as this guy to.

@tonyshoeball7759 4 года назад

@@thedude8526 i compete in powerlifting, and strongman

@thedude8526 4 года назад

@@tonyshoeball7759 How long have you been at that? I lifted for 13 years but stopped after my back got fucked. Turns out my hamstrings and hips were locked since I never stretched when lifting. Now I only do calisthenics, stretching and mtn biking. I miss being big :(

@justinflannery8671 4 года назад

He could practically touch his toes? He was close enough that he probably could have with a bit more effort,

@penetrarthur 5 лет назад

This is a good choice for 30 day challenge!

@MaxsMonthlyChallenge 5 лет назад

Thank you! Glad you enjoyed,

@mikowong2950 4 года назад

What stretches do you do for your hamstrings?

@TomMorrison 4 года назад

miko wong we used move activation work and opening up of the entire hip complex, it is actually a place were a lot of people go wrong, if you overstretch your hamstrings constantly you will cause weakness which can lead to pain, search for the deep lunge test, it is one of the best bang for your buck movements for increasing hamstring range!

@Malaestro 5 лет назад

I really like your channel. I want to do something similar in connection with a judo channel I wanna start: more focused on the physicuture side of things though. I really like how you are improving yourself through these challenges, while inspiring others to make rapid, well informed changes as well. I will be recommending your channel to my friends and family :)

@MaxsMonthlyChallenge 5 лет назад

Thank you and so glad you enjoyed 🙌

@e798d3 4 года назад

Pretty cool video. Great job!

@MattFaris 5 лет назад

Love the idea of monthly challenges so looking forward to watching what kind of things you get up to. Found you through Tom who I did some training with in Belfast. Keep pushing those boundaries man!!!

@MaxsMonthlyChallenge 5 лет назад

Thanks Matt! 🙌

@calebpowell9158 5 лет назад

When we was walking on the inside of his feet it was the same way my foot pressed on the ground when I tore my ACL, can’t imagine trying that

@TomMorrison 5 лет назад

Caleb Powell it’s a standard wrestling warm up that you progress over time for that very reason! Last thing you want is to experience that position at speed for the first time!

@calebpowell9158 5 лет назад

Happened while playing soccer, never worked on that, going to start doing them daily👍🏻

@TomMorrison 5 лет назад

Caleb Powell don’t force it, just gently one leg at a time for a while progressively adding pressure, I spent up to a year+ doing most of the more extreme ones

@calebpowell9158 5 лет назад

Tom Morrison thanks, been 2 years since I’ve torn my ACL and healthier than I’ve been but my knee feels weird when working on agility stuff still, hopefully it will help out👍🏻

@TomMorrison 5 лет назад

Caleb Powell I would focus more on balance and stability drills like this one too, the joint prehab only makes up a small part really ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pTnXfSvMzq8.html

@leochuskas9196 5 лет назад

Awesome love your program

@MaxsMonthlyChallenge 5 лет назад

👏🏻🙌

@duchessofessex2550 4 года назад

Great challenge I love David Goggins.

@josephallen752 5 лет назад

Is there somewhere I can get the full program? Is it in goggins' book? I can pause your video here and get a bunch of the exercises. I am wondering though of the workouts you are doing are compiled somewhere. Thanks.

@odee126 5 лет назад

No one knows what goggins stretching routine. He made his own with the knowledge he got from a guy called Joe hippentsteel. You can buy Joe's course online but it costs 550 USD. The guy who made video got his routine from another guy. So this video really is clickbait.

@jallenw 5 лет назад

@@odee126 Thanks for the reply and info.

@gabrielveloso5161 5 лет назад

I am doing this one with you

@MaxsMonthlyChallenge 5 лет назад

Awesome!

@CdotPoppy 5 лет назад

Great video!! 😄

@coops3840 5 лет назад

Good job!

@MaxsMonthlyChallenge 5 лет назад

Thanks Coop!

@coops3840 5 лет назад

@@MaxsMonthlyChallenge Remember me when you're super famous😂

@MaxsMonthlyChallenge 5 лет назад

Cooper S deal! 🔥

@hayleyhodson7946 5 лет назад

U’ve got urself a new subscribe

@shplog2 5 лет назад

Great video! Goggins stretches for 2 hours at night. Not sure how this is like his routine.

@TomMorrison 5 лет назад

Ryanem he did at one point but only as he was so incredibly broken, working with Max we wanted something that was easily done every day within the time constraints of a normal person with a busy schedule. In some cases over stretching can be counterproductive and dangerous as a loss of stability can occur 😄

@immy00 5 лет назад

Ryanem clickbait

@owowowowowow5376 5 лет назад

Where do you get David goggins stretching tutorial from?

@MaxsMonthlyChallenge 5 лет назад

I got Tom from the video to make me a program with the same techniques. 👏🏻

@Bitachon 5 лет назад

*Cool. Vid. Glad I found your channel*

@MaxsMonthlyChallenge 5 лет назад

Thanks Yaacov! Glad to have you here!

@IsthataDOG-xh8vo 5 лет назад

This is a very informative and inspirational video! How long were the sessions you booked with the reflexologist?

@KendallAnneYoga 4 года назад

Nice job increasing your mobility!!

@subliminalchamp2082 5 лет назад

I'm happy I will be able to say "I was there since the beginning" as soon as u r big

@MaxsMonthlyChallenge 5 лет назад

Thanks legend!

@thomasDSoundDesign 5 лет назад

Are the routines available on a playlist or a video?

@TomMorrison 5 лет назад

Shovel the full daily routines max used are my online training programs, here is a great mini routine though that you could get started with 😄 tommorrison.uk/blog/2017-01-31/the-ultimate-daily-mobility-routine

@thomasDSoundDesign 5 лет назад

Thanks @@TomMorrison

@TomMorrison 5 лет назад

Shovel no problem! Let me know how you get on! 😄

@bramvk1 4 года назад

Nice work

@jonathanm6242 5 лет назад

Can not wait till you get to 💯 k

@MaxsMonthlyChallenge 5 лет назад

Thanks mate! Hopefully sometime this year! 👏🏻

@pacibaco 5 лет назад

Nice Video Max !!! Super inspirational!!

@franciscos.5839 4 года назад

Great video Max now time for me to stretch.

@DejiDigital 5 лет назад

Aren't the squats supposed to be flat footed?

@TomMorrison 5 лет назад

Deji D that is a regression variation that helps develop one side at a time, elevated heel on one side helps the other side to get deeper into the hip 😊

@Shotmakeracademy1 5 лет назад

Very inspiring 👍👍👍

@MaxsMonthlyChallenge 5 лет назад

Thank you! 👏🏻

@ChaseMountains 4 года назад

definately pushing the boundaries on what would be a relevent title lol. I'd probably do it tho

@stephenjones8724 5 лет назад

great channel Max :)

@MaxsMonthlyChallenge 5 лет назад

Thanks Stephen!

@marvin.t4emblem185 5 лет назад

Anybody else noticed the clock in his room is always at 4am? :D Good vid lad!

@MaxsMonthlyChallenge 5 лет назад

Yep! (Broken clock) and thank you!

@TomMorrison 5 лет назад

Marvin Ottersberg it’s like a secret Easter egg 😄 only true followers know 😎

@bauble0097 4 года назад

awesome work 💚💛🧡💜💙

@PaulisInclusion 5 лет назад

Tom is basically jujumufu

@TomMorrison 5 лет назад

Тит Манович now that’s a compliment!!! 😄 absolutely love juji and Tom! Definitely people I would love to meet one day 💪🏼💪🏼 Thankyou for commenting!

@SensieRodriguez 5 лет назад

Love it!!!!!

@MaxsMonthlyChallenge 5 лет назад

💖

@juanguerrero9402 3 года назад

Ik this old but did you grow taller by doing this?

@milmaxxx 5 лет назад

Great video..but put a battery in your clock

@silvia5906 5 лет назад

Hi! :) Just discovered your channel and I must say, really enjoy your videos. You could try out 30 days of intermittent fasting and see how it affects your body etc :)

@MaxsMonthlyChallenge 5 лет назад

Hey Silvia! Thank you! That's a cool idea. I'll add it to the list :)

@azoique 5 лет назад

Defenitely starting this. I'm sooo stiff.

@MaxsMonthlyChallenge 5 лет назад

Awesome 💪🏻

@sinkingfish9843 5 лет назад

Great video! I think you should do both of these challenges! And I think you should start with the handstand and do the piano next month ;)

@MaxsMonthlyChallenge 5 лет назад

Done! 🙌

@richardprice9730 5 лет назад

YOGA.....Yog..a , Yoga , Yoga and more Yoga got it ! The make a roller out of PVC cover it in thinish foam and get to work on muscle tendons and then lie on your back and RELAX, you can do whatever during the day but from 6pm onwards. God !

@truelove6005 2 года назад

No, he's the most insane athlete you've ever read about. Have some respect.

@jazzytiger7847 5 лет назад

I will try this challenge also for a month thanks for the stretching tips dude

@MaxsMonthlyChallenge 5 лет назад

You’re welcome ma’am.

@soumyaagnihotri8058 5 лет назад

Try to do some cards trick next

@angelo6627 3 года назад

Did you became taller after stretching?

@hamidman6974 5 лет назад

Did you see other benefits apart from being more flexible? -Like sleeping better -Better erections -overall feeling better ??

@MaxsMonthlyChallenge 5 лет назад

Good question. Yes feeling better overall, more athletic. I was actually lifting more weight . But hard to know with the other things listed... :)

@lucifer8903 5 лет назад

Max Hertan HARD to know, lmaooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

@rogersyversen3633 5 лет назад

several times in the video I was wondering if some popup or some other video was playing in the background

@brentfaiza1597 4 года назад

Does it help to grow taller? Im 18 tnx

@leviathanvisuals2452 5 лет назад

Tom Morrison goes to my martial arts school

@vaideswarana3223 5 лет назад

Does this increase height ?

@TomMorrison 5 лет назад

Vaideswaran A improved posture will make you appear taller but unfortunately there is no way to increase someone’s height

@seanmulholland7597 5 лет назад

Doesn’t Dave stretch for Like 3/4 hours a day .. it’s insane g

@apeking7099 5 лет назад

He said once he does 2 hours of yoga every night before bed

@TomMorrison 5 лет назад

Sean Mulholland he did when he was at his worst, nice thing is though that when you get to a certain point you don’t need to stretch as often so you can focus more on things you enjoy! 😄

@gezzapk 5 лет назад

He used to when he was very tight. Now i think its not as long.