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Stretching | Lower Limb Muscles | part1

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Hello everyone welcome to my RU-vid channel physio’s healing touch ♥️
So in this video you will find information about Stretching. I have explained lower limb muscles stretching of hamstring muscle, gluteus maximus,iliopsoas and quadriceps muscle.
Gradually I will cover stretching of upper limb muscles, neck muscles and back muscles so keep watching and stay tuned
If you like my RU-vid video then please like, share and subscribe to my RU-vid channel physio’s healing touch
Instagram account for personal advise-
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Stretching of hamstrings
Stretching of lower limb
Stretching after workout
Stretching for physiotherapy
Stretching exercises
#physioshealingtouch #physiotherapy #stretching #stretchingexercises #lower_limb_muscles

Опубликовано:

27 авг 2024

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Комментарии : 56

@AjayVerma-qv3uh 4 месяца назад

Your videos are excellent. You not only explain how to do the stretching but are also explaining why the method stretches the muscles. You have clarity on understanding of the subject. Thank you for putting so much of your time and effort to make the video.

@aymen7468 Год назад

Thank you for this amazing video.💙 i have found your videos very interesting and i am learning as i am freshly graduate ,, Love from Pakistan

@DELATHDEZOYSA Год назад

as a physio student, I found ur explanations very clear and it was really helpful to remember

@shivanisingh4236 2 года назад

Superb❤ you're doing a wonderful work pls do share with us whole stretching series it will be so helpful for us dear.

@physioshealingtouch3022 2 года назад

Yes it will be soon uploaded stay connected 😊

@krishnamurthyr.r2666 6 месяцев назад

Good way of explaining and easy way to understand and learning how to do stretching by seeing this video and fan of ur great work maam 🫡

@anilkatkar878 Год назад

Good afternoon Nice information

@dr.preesha_physio Год назад

Welldone

@princesssmily1206 5 месяцев назад

It's very helpful thnku sooo much u deserve million views ❤

@saiyammehandiratta2470 4 месяца назад

Ma'am I think jo aapne last m gluts ki batai usme 4 bnake nhi krte kya

@chandradeepdas1349 2 года назад

Mam it would be so nice of you...if you could make a video on strengthening exercises too, of upper, lower limb, trunk,head ☺🙏

@RameshYadav-kk1eu Год назад

Mam u are teaching very well

@jayeshsaraiya1554 Год назад

My PHYSIO DOCTER JUHI SAMPAT ADVICE ME TO WATCH THIS Video AND DO 10 DAYS I START FROM TODAY.THNX

@chandradeepdas1349 2 года назад

It was really very much helpful for all of us 😃

@physioshealingtouch3022 2 года назад

I admire your comment and will make video on that topic 😊

@Suju-salem Год назад

Nice

@sh-bb7yn 2 месяца назад

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

@deepikagupta6513 2 года назад

D please aap pura exercise therapy krwa dijiye

@physioshealingtouch3022 2 года назад

😄 I will try to cover as many topics as I can but for that keep watching and stay tuned

@thereflectivestudio2761 Год назад

You're just amazing... ✨✨✨

@rampraveshyadav3365 Год назад

D ap osum 🥰 ho bahut ache sey sub samjh ati hay🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🔋🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋 TQ very much

@wordsfly6186 Год назад

Good

@professor5422 2 года назад

Mam Happy teacher's day 🥳

@THENIKITAW Год назад

You said we are supposed to do all opposite actions of muscle for stretching so while stretching GL Maximus, you should be doing internal Rotatn and not external. You have mentioned in that way though 🤔

@harshadajoshi892 Год назад

Yes I also have same doubt

@jhorapalok2223 Год назад

Lower limb external and internal rotation is just opposite to the upper limb... Don't confuse it. She is doing right.

@business_minded_stan Год назад

If the function is of external rotation at hip...then to do the opposite ie. To do internal rotation of hip ...we have to do external rotation of kneee... Basically hip rotation and knee rotation are opposites... If knee is internally rotating then hip is externally rotating

@nikkynathani8269 Год назад

@@jhorapalok2223 yaah you are right

@khadijamazhar7436 Год назад

she’s doing it the right way. if thigh is internally rotated with a flexed knee, it is external rotation. but if it is rotated internally with an extended knee, it is internal rotation. hope that solves your query

@deepikagupta6513 2 года назад

Thanku so much di

@Supriya_PT2.0 8 месяцев назад

Maam muscles par. Ek video banaiye kaun si muscles kanha par present hote hain🙏🏽🙏🏽

@rahulsejwar3561 Год назад

Perfect

@apurvaraj783 6 месяцев назад

Nice 😊

@dr.preesha_physio 10 месяцев назад

welldone

@bhavinchauhan969 Год назад

Thank you so much

@surajsedits4141 2 года назад

Like always great content 😇.

@physioshealingtouch3022 2 года назад

Thanks for watching stay tuned😊

@paramjeetkaur2267 Год назад

Thanks

@samassociates956 Год назад

Thank u Dr

@hiraakram5335 Год назад

Hi Mai Pakistan sy hu Mary Abu ko falije huwa hai 5 month Hogy hn pr wo abhi kt bad pr hn uth bhi NH sakty hn plz Kuch batay k wo uth kar baith sake or chal sake

@aymen7468 Год назад

ap unhn physiotherapist ko dilkhao

@Shailesh2001 2 года назад

Aise hi naye naye video late raho ✌✌✌

@physioshealingtouch3022 2 года назад

Yes sure keep watching and stay tuned 😊

@royshivchandrakumar Год назад

@@physioshealingtouch3022 pura exercises bata dijiye ji ham bhi bpt kar rahe hai

@anilkumarsamarla9137 Год назад

Thank you🙏🙏 mam

@physiotrendsqih4418 7 месяцев назад

Mam make videos on Trapezius fibers, Latismus dorsi, Quadratus lamborum, Tensor fascia lata Stretch also Plz

@GaneshKumar-mv3oz Год назад

Mam i am 20 years old i have lumber spondylosis kya physiotherapist se thik ho skta hai

@PallaviRathod-tv8mo 8 месяцев назад

Thank you so much mam❤

@infinity6246 9 месяцев назад

🙏🏼🙏🏼

@vinodagarwal5201 2 года назад

💎💎💎

@user-bb8nn8rg2t 6 месяцев назад

My father got stroke his left leg fingers are bending wat to do for that 😢😢

@susenvikki411 Год назад

Mam I need pnf patterns , synergy patterns mam

@nitishmohanta1598 2 года назад

Mam I have tricep wastage brachial plexus injury due to radial nerve weakness how can I get recover from it please advised me ,I m poor I can't afford for private physiotherapy and there are no physiotherapy facilities in our area govt hospital please mam advised how can I recovered from it