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3 Easy Exercises For Frozen Shoulder, Frozen Shoulder Treatment, Frozen Shoulder Physiotherapy

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3 Best Exercises for Frozen shoulder recovery. Easy Mobility in Adhesive Capsulitis
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Frozen shoulder exercises to improve shoulder mobility in Flexion, Abduction and Internal Rotation.
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He also explained following points in this video:
Frozen shoulder exercises, frozen shoulder exercises at home, frozen shoulder treatment, frozen shoulder physiotherapy exercises, how to treat frozen shoulder, frozen shoulder pain relief exercises, shoulder frozen treatment, exercises for frozen shoulder pain
#frozenshoulder #frozenshoulderexercises #physiotherapy #sukoonphysicaltherapy #shoulderpainreliefexercises #adhesivecapsulitis

Опубликовано:

27 авг 2020

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Комментарии : 1,1 тыс.

@sapnapal6618 2 года назад

I was suffering with this kind of pain for last 6-7 months just I started your all exercises I got 60% of relief immediately many videos everyday I see and do exercise sometime my pain increase because I was not understanding that the kind of exercise I should do but this was for me very perfect exercise thank you thank you thank you so much sir

@narayananeelam41 2 года назад

God bless you ..your loving service greatly appreciated..

@Mustarocks Год назад

same problem here

@ruwalipramod Год назад

Any video on cervical radiculopathy and mid sternum pain

@osakajinomoshiroi 10 месяцев назад

Try “立申の練習法”

@ayeshayahya3475 Год назад

Thank you so much Applied it only twice a day. Its a magical treatment😊

@ashokjaiswal3477 3 года назад

Your are first phisio who is giving free demo may God bless you with name and prosperity Thank you.

@syedal.quadri5828 13 дней назад

YES, INDEED. MAY GOD BLESS HIM, THE DOCTOR

@maliksaeedawan3306 День назад

Good

@vinayakshinde9072 Год назад

I was badly suffering from frozen shoulder. Relieved now. Thank you so much😊

@krishnaiahdharmapur840 Год назад

How many get this exercises

@etirajanmohan9525 Год назад

Respected Doctor. Very very useful & perfect exercises. Thank you much & With Regards

@niranjan3423 Год назад

किती दिवसात बरे झालात? मला पण हा त्रास होतोय. गाडीवरून पडल्याने shoulder ला मुका मार लागला जोरात. Bike अजिबात चालवता येत नाही.

@randeriakamini5404 Год назад

@@krishnaiahdharmapur840😊to l😊

@RakeshSharma-wr8wf 8 месяцев назад

@@AbhishekRaj-br5ucmuth maara kro deli 2 se 3 baar

@raahaacademy6581 3 года назад

Thank you very much sir, was badly suffering from this pain but after doing the exercise am relieved to a greater extent.🙏🙏

@re5f 2 года назад

How much time exercise..?

@narayantagde9214 2 года назад

ह्ह् Nzzk

@user-wu2pm8un6n 2 года назад

@@narayantagde9214 jskdbbdhhwqqqqqqqqqqqwqwwq

@Amanraj-iz 11 месяцев назад

@Amanraj-iz7ud

@lakshmin3331 3 года назад

It is really nice of you to give such demo out of concern for senior citizens admirable job God bless you 🙏 💙 ❤

@khamitkarvanita8887 11 дней назад

I was suffering from 10 days when I saw ur video exercise really it's amazing and started to do .now little pain decreased thanx sir

@sailajamallick3195 3 года назад

Sir, ur exercises are simple n effective. I am from Delhi. Here for frozen shoulder physiotherapy, heat, SWD n exercise they are chargingRs.1580 per day in one of the super speciality hospital. I was first advised for 15 days. Now for another 30days. At this juncture ur videos are very helpful. My bone density is -2.. I am having type 2 diabetese, hypo thyroidism apart from this.

@molayvishwakarma922 2 года назад

@dr.ranbirsingh1518 2 года назад

Hello Sailaja ji, bone density usually decreases in diabetes. Make sure to take vitamin d and vitamin c. Also keep strict control on your blood sugar levels. Do cycling and brisk walk, it will help to increase bone density.

@chaahatverma388 2 года назад

How are your shoulder now?

@shafasad7211 2 года назад

I do these exercises and i m now completely feel relief from frozen shoulder pain.jazak allah

@ArfaShabir-sh5hj 3 месяца назад

How much time or days to get relief

@Sanctimonious007 Месяц назад

Nothing about allah here. Har cheez be bevajah allah ko mat ghusa dia karo tum log. Allah ko aise ghusate ho jaise sabzi me namak. Zyada namak se sabzi kadwi ho jati hai. Kya samjhe?

@Sanctimonious007 Месяц назад

@@ArfaShabir-sh5hj5 times. 😂

@syedal.quadri5828 13 дней назад

@@ArfaShabir-sh5hj I THINK TWICE, 2 TIMES MORNING & EVENING IS ENOUGH. DO KAFI HU JA YE GA INSHA ALLAH.

@syedal.quadri5828 13 дней назад

WHAT SHAFASAD MENTIONED IN HIS / HER COMMENT THAT IS (❤JAZAK ALLAH❤) IT MEANS ❤MAY GOD ALMIGHTY❤ BLESS YOU.

@sameeraaftab8096 3 года назад

Hi, Dr I follow your exercises, you are amazing, honest in your approach and very good at explaining exercises. May Allah bless you.

@tcmanzoor4448 Год назад

Aameen ...and same here for doctor sahab..

@shaimakureshi4676 3 года назад

Thunkyou sir kafi Dino se neck bhot hi pain tha pillow se problem tha . thunkyou so much

@chotetaj8009 2 года назад

Dr sahab Taj from Pakistan thank bolu buhat choti chize hoge app k liya Dil say Dua Nikli Allah kush rakhay app ko app k khandan ko app k bataya exc say mujay eak dum aram mila Allah ap k zindage may itna hi sakoon ho Ameen

@nandkumargiri5081 2 года назад

Today I have done this exercise only for 3 times and my pain has reduced to 50%. This is miracle and nothing else. Thank you Dr saheb.

@Dr.RanbirSingh 2 года назад

Good to know. Is your pain relieved fully now?

@nikisidhu8824 Год назад

How is that possible?

@narayanleo446 4 года назад

What a fantastic exercises sir. You are great

@Mahadev999-s6u 2 года назад

I am facing same problem sir.. Since 20 days.. I will try this.. TnQ so much sir..

@maheradwiah7951 3 года назад

Doctor Varun Wasil you are a very honest person and your Shining face shows that. I did this video exercise couple of times and it has helped me a lot. In USA you go to Physical therapy places and they are just for money making and you feel like you are just acting for exercise without positive results. Love from USA.

@pradipdora9707 3 года назад

Thanks you sar mera hat 7month hogeya pichnehijaparatha abhi do din yoga karanese thoda piche hat jatahe

@swarupdutta2434 3 года назад

Thank you. Just did this 3 exercises and pain has reduced considerably. Thank you Sor

@rabiahhtasneem3757 3 года назад

Thank you Dr. Sahib I have learned your 3 exercises

@rinkuprasad2223 3 года назад

Thank you sir, and pls send your contact no

@RajKumar-re4tj 3 года назад

@@rabiahhtasneem3757 sir ab kese ho

@neenathakkar2554 Год назад

Thanks lot Sir for showing this exercise for frozen shoulder 😊

@kunteshtomar5338 6 месяцев назад

नमस्कार डॉक्टर साहब आपकी एडवाइजरी के लिए बहुत बहुत धन्यवाद

@balramjiverma6886 3 года назад

आपने बहुत अच्छे से बताया है, धन्यवाद,,

@veeraraghavanrajasekaran8247 3 года назад

I am a frozen shoulder patient. Thank you sir, for these exercises.

@positivethinking5685 3 года назад

Very easy exercises. I have seen many videos but your exercises are easy and doable. Will definately try.

@krishnadevi-vd8fu 2 года назад

Sir thank you very much for your teaching frozen shoulder really sir aap jakeen maniye muje bahut problem thee when i was in canada mane two month towel excercise ki really very effective know i am perfectly alright moves easily again thanks 🙏 sir

@AdityaSingh-db2lr 3 года назад

Sir ap bade ache se mention karte hai thanku so much

@RaviKumar-rh8qo 4 года назад

Thank you very much, very simple, I met with Byke accident and colour bone dislocation, 5 months over only 80% only able to move, with your exercise it may improve more

@wisalkhan6162 2 года назад

hi dear i have same problem advise me

@shimlagupta8785 3 года назад

Thank you sir It was paining a lot and i did this exercise It helped me and the pain was gone God bless you

@pietclsssens6893 3 года назад

Swimming daily breast stroke for 4 weeks cured my shoulder for 90%. Better than all the alternatives I tried.

@sottonay2435 2 года назад

Breast🤔

@yogitamistry870 3 дня назад

Thank you so much sir muje 2 din me bahut thik ho gaya

@pameladioteswood7863 2 года назад

I will adjust my exercises according to your instructions. Thank you for your help

@SBsbSBsbSB476 3 года назад

Thank you sir clear explanation I will try 🙏🏻

@abdullahmirza8996 Год назад

M from Pakistan Dr sb is very great person really Mujeh yaha dr ne surgery btai the for l4 disc prob bt Alhumdulilah when i yried his exercises i was much better n i didn't hv any surgery He is the best

@abdullahmirza8996 Год назад

Tried

@nadiaasif1607 9 месяцев назад

Thanks a lot for the amazing exercises. But my problem is that i have a burning inflammation in my shoulder.... front back of the neck sometimes in my ears, mostly on right side. My neck and shoulder is hurting in the morning. Please if you can, show any exercises about that and the reason for this causing a problem.. I really appreciate thank you. .

@nitubahal883 4 года назад

Thank you so much for telling so easy exercises I will surely try

@a.s.617 4 года назад

BAHOT BADHIYA SIR ,THANK YOU VERY MUCH..

@malinisaboo6414 4 года назад

Thanku atons sir🙏🙏🙏😋

@PlanoFSXer 3 года назад

Dr, I am doing the very same exercises, but was off a tad bit with the elbows getting in the way. Thank you. Great video.

@shrivatsagamerz4121 2 года назад

Thanks

@jyothisreetenneti6149 10 месяцев назад

From today I will start .doctor confirmed same problem Is it completely curable

@ansarahmedkhan7437 3 года назад

THANK YOU SER JI

@ahraazeem821 3 года назад

Thank you brother.Allah aap ko hamesha khush rakhe

@latanakra 3 года назад

Thanks. Feel great relief just doing the first exercise. Thank you 🙏

@FazlulHaque-nv8ny 7 месяцев назад

Thank you sir

@alkachitnis7415 2 года назад

Thanks doctor. I am also a senior practitioner and I have just watched your video . I myself will try this definitely. Fantastic video and very scientific information. Stay tuned. God bless you my child. 🙏

@Sukoonphysicaltherapy 2 года назад

🙏🏻😊

@nandkumargiri5081 2 года назад

hello Dr varun . I have not ever watched such a knowledgable video on frozen shoulder . Thank you very much. I wish to add here that I need some advise or home remedy for my Titinus. I am sure you will give your valuable advise on this point. Thanks again and congratulations for all such types of videos. I wish you all the best .

@gajananchavan7432 Год назад

बहूत अच्छी माहिती है सर धन्यवाद

@umasrivastava9337 4 года назад

Thanks a lot for these exercises.. explained so well! God bless.

@gomathy53 3 года назад

I am from tamil nadu. It is easy and helping me a lot for my shoulder pain.but if you can explain these exercises in English, it will be much more helpful to understand. Thanks.

@mangeshlokhande8187 2 года назад

Learn hindi

@vadivelan6048 2 года назад

@@mangeshlokhande8187 then please kindly give a label for only Hindi known people.hindi national language but English international language thanks

@sanatanpradhan9209 Год назад

@@mangeshlokhande8187 ppppllllll0pii iiiuuui7i8iiîkjj

@shilpasilendran6218 Год назад

@@mangeshlokhande8187 so sad

@bhabanisankarpadhy4233 Год назад

Hindi is national language, also one should know his national language, Be Indian .😊

@manasigokhale7794 Год назад

अच्छा हुआ मेरा तो left hand frozenहुआ है। तो intimeमुझे ये अच्छा exerciseदेखने मिला अभीसे मै ये startकरूंगी। thanks for advice

@mariamilewska7779 3 года назад

Super I hope will help me Thanks

@priyankachopdekar7826 3 года назад

Thank you for telling such easy exercises & doing free demo. May God bless you & Prosper with name & fame. I'll surely try myself and share it to my colleagues. Sir I am having severe pain on my right side at the back on the tope.

@Dr.RanbirSingh 2 года назад

Hello Priyanka ji, you may be having cervical pain. Did you get x-ray done?

@dynamicmaths9188 2 года назад

Thanku you soo much sir ...I was badly suffered with shoulder pain ..your exercise helped me to get rid over it .now I am fit and fine ...

@madhurimukherjee385 2 года назад

Hat jhin Jhin kor6e.. Ghum theke uthe hat vari hoye jai.. Ki korbo... Sir plz... 🙏🙏

@raghbirsingh1933 2 года назад

Dear thanks very informative

@josephthomas1035 Год назад

Thank you Doctor for your explanation may God bless you abundantly. 🙏

@Sukoonphysicaltherapy Год назад

Thank you

@seemabhandari9030 3 года назад

Thanks a lot Sir. I have started doing these exercises. In addition, is it adviseable to massage with a balm or oil?

@salimmansuri8242 2 года назад

Thank you sir for sharing this useful excercise. I am doing this everyday. The results are surprising. But still I am not able to throw the ball forcefully. Is this frozen shoulder or something else? Also is there any excercise for this perticular problem please let me know.

@sunitamay123 2 года назад

You need an MRI to check if you have a rotator calf tear. Just go to see the orthopedist. Also, if case you don't have a tear- the rehabilitation of the shoulder joint can take up to 2-3 years to recover to full capacity.

@dr.ranbirsingh1518 2 года назад

Yes you may have a rotator cuff tear. Try rotator cuff strengthening exercises. I hope it will improve.

@rebelgamer255 Год назад

Bro same to same injury🙂🥲

@khagindratri6781 3 года назад

Thank You. Will post my progress. Saving this for future use.

@khagindratri6781 3 года назад

The improvement is slight. about 10% by doing stretching and loosening up the shoulder. Not a muscle issue - it is out of place. someone knowledgeable and confident chiropractor/physio-therapist could jolt it into place and ridding me of this 24X7 constant pain .

@ajaypanchal4153 3 года назад

Thanks for your guidance.🙏👍❤️

@wasichaudhary2473 4 года назад

Sir meri disk mai gape kam ho gya h uski wjha se drd bhot h dono par sun ho jate h bhot Dr ko dkha liya therapist ko bi dikha liya h ap kuch bta skte h

@marydemromero19 3 года назад

Thank you sir after doing the exercise im relieved with my pain.

@beenabhargava3588 2 года назад

Very nice exercise

@ningg3871 2 года назад

Right now me suffering from frozen shoulder, hopping with this exercise I can get away the pain. Thanks with your tuturial

@Zara-ZAF Месяц назад

Did it help

@fatimamanzoor2954 3 года назад

Thanks alot sir! I felt a lot relieved after doing your exercises.😊

@hadisaansari9191 Год назад

Thank. U sir I need this exercise for shoulder because I am eccidental injured.

@bobygupta9094 3 года назад

Great sir🙏🙏

@krishnaprashar1862 3 года назад

Dr sahiba namaskar ji sir three exercises are very effective due to RA my shoulder are very stiff naw i feel relaxed thanks sir 🙏🙏

@bhimraoszingade4802 Год назад

Thank you sir for your exercise.bhothi achhe trikese btaya hai .hme apke video ka intjar rhega.punha namskar Dr.🙏🙏

@namitamahapatra5806 3 года назад

Thank you so much sir. It has helped my mother a lot🙏

@monamisra7046 4 года назад

Need of the time .Thank you so much.

@anitastebbins1338 2 года назад

Thanks a lot for showing the exercises. I will watch your other videos too as i have lot of pain. God bless you

@syedal.quadri5828 13 дней назад

ANITA JI VERY GOOD ! PLEASE READ MY COMMENT I ASKED FOR ADVICE, PLEASE ADVICE IF YOU CAN, 24 DEC 2023 I FELL & DISLOCATED MY RIGHT SHOULDER IN DELHI I WENT TO JAY PARKASH HOSPITAL THEY ADJUSTED MY SHOULDER BUT I NEGLECTED THE EXERCISES, NOT DID REGULARLY NOW I HAVE FROZEN SHOULDER

@babanpatil2987 8 месяцев назад

Thanks Dr I have a problem of shoulder pain ,I will follow as you advise

@elizabethcagunot5356 3 года назад

Thank you for telling us easy exercise

@roshnichhetri4325 2 года назад

Sir I am having pain deep in my left shoulder front side from last 3 years but my range of motion is quite flexible so do I have to visit physiotherapist or I can do this exercise

@ruchigupta8617 Год назад

You need to work on strengthening of your shoulder muscles.

@NeelamSharma-sh5tj 3 года назад

Thanks a lot doctor

@ozilfaizi 2 года назад

മച്ചാനെ നീ പോളി ആ ....... നീ എന്റെ ജീവിതം രക്ഷിച്ചു love from Kerala ❤

@archiesumitra8199 3 года назад

Doctor let me thank you for your valuable exercise which is very effective, just one thing want to clarify can I also use hot water bag for my shoulder

@tubamuqaddas1050 3 года назад

No He told in another video hot bag can increase ur pain. Use ice bags.

@bipulprasadray5495 3 года назад

@@tubamuqaddas1050 see I'm acute phase use ice and chronic heat

@PlanoFSXer 3 года назад

Not a doctor, but I am suffering from frozen shoulder. Yes, you can use a hot water bag (only as hot as you can bear without pain for discomfort) before exercises to loosen muscles -- it is recommended. Or, if available, a hot shower will also work. However, inflammation (pain) feeds on heat, so you must use ice / cool pads to cool down (10mins max) after exercising, and then intermittently through the day for no more than 10 mins.

@mridulasinharoy5541 2 года назад

Thank you Dr. I will try.

@drtekchandsharma 2 года назад

You are prime minister of our PhySiotherapy department

@farahnadeem1855 Год назад

Thank you so much sir boht relaf mila AP ki batai hui excersize kar KY khush Raho thanks

@achieversclub7 2 года назад

Great 😃 sir 👌. May Allah bless you ♥️

@SweetiepieGlo 3 года назад

This is easy I'll tried it while I am Watching thank you so much Dr.i don't understand your lunguage but I follow you what you do. Very good.

@AftabAlam-ch2fm 3 года назад

Thanks doctor apne bahut easy or effective exercise batayi hai

@baburaobagade6941 2 года назад

Technically very correct and useful.

@devipanichikil7951 3 года назад

Thanks a lot sir, may God bless you and your family.

@dlgoel4090 2 года назад

I will do this exercise to get relief from frozen shoulder pain. Thanku Sir

@Dr.RanbirSingh 2 года назад

Very good information about frozen shoulder treatment. In addition to this patients can also do cross arm stretch, towel stretch and lying extensions.💪