Stretching Series for Rucking (and Running too) 

#stretching #recovery #training
Here is my best stretching series for rucking and for running. This series includes a soft tissue maintenance routine and a few of my favorite stretches. Give this a shot and hopefully it helps you decrease soreness and prevent injuries!
Tools highlighted in the video
Trigger Point Foam Roller - amzn.to/3VW40Tv
Massage Stick - amzn.to/3zbMcda
Calf Pro - amzn.to/3zge1RP
Lacrosse Ball - amzn.to/3D86Dcb
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Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting layer to our whole journey.
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Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 launched in 2014, and today it is the offseason home to many professional athletes as well as the primary training location for dozens of local adults.
Train hard.
Live Full.
Perform24