Cardiovascular exercise can be a meaningful part of a progressive, positive exercise process.
It can also be a misconstrued time-waste, and even unsafe.
This podcast episode highlights some great ways keep cardio training helpful, meaningful and conducive to what YOU want to accomplish with your exercise (as opposed to what you've heard you should do with it).
We hope that you enjoy the podcast. Please like, share and subscribe.
17 окт 2024
