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Strongக ஒரு Try | Weight Loss Journey | Sujitha Vlogs | Kathakelu Kathakelu 

Kathakelu Kathakelu
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Greens Fitness online Programme
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5 янв 2022

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Комментарии : 400   
@sreelakshmiks499
@sreelakshmiks499 2 года назад
Wow..... U did a great job suji chechiiii🤩👍🏻Stay healthy..... God bless❤️🍀
@SwethaSwetha-hu2ci
@SwethaSwetha-hu2ci 2 года назад
Congratulations for 500k subscribes vera waiting akka...keep rocking akka keep smiling akka ...😍
@jiashinisg8083
@jiashinisg8083 2 года назад
Congratulations sister very useful video sister thank you so much sister ❤
@rithanyaaritu7697
@rithanyaaritu7697 2 года назад
Been a great inspiring episode....wat a dedication.....
@AshaRani-gv8tv
@AshaRani-gv8tv 2 года назад
I will also start with u mam, pls keeping update videos mam, it will be help full for us mam
@tanuja6698
@tanuja6698 2 года назад
Useful video suji mam 🥰u are so beautiful before mam 😍 &now also& forever😘The year started with a nice resolution mam 😊lots of love ❤️
@devikrishnap.s.1895
@devikrishnap.s.1895 2 года назад
Congratulations chechii 🥳🥳🥳 close to 500k
@lakshmipathy1223
@lakshmipathy1223 2 года назад
Full Jolly ✨✨✨500K Subscriber's ❤️❤️❤️❤️❤️ Congratulations Akka and Anna....
@aishwaryadevias8399
@aishwaryadevias8399 2 года назад
72kg to 66kg Are wah!!!!🥳Awesome 👌 Mam 🤩🤩🤩 Don't give up💪you can you will💯 Love you too Mam 😘 💓 💗 💖
@priyaarun9388
@priyaarun9388 2 года назад
Superb suji sister.. All the best for your weight loss journey
@kusumav65
@kusumav65 2 года назад
Tq u tq u so much mam it's very very helpful and encouraging me...luv u mam
@selvachithradevis4860
@selvachithradevis4860 2 года назад
Stay healthy and God bless you akka 😊😊
@harsharavi267
@harsharavi267 2 года назад
Wow ❤️😍 Awsm akka👍 thnks for this video akka 😌
@padmavathyKScom
@padmavathyKScom 2 года назад
Hi suji super all ladies ku use aguramadhiri diet vedio senji kaatuninga romba romba thanks ma
@Anupamaprem19
@Anupamaprem19 2 года назад
Happy 500k suji akka 😍
@saranyapalanivelu9810
@saranyapalanivelu9810 2 года назад
Very useful video sister...it will inspire lots of people...
@lakshithslifejourney7659
@lakshithslifejourney7659 2 года назад
Congrats akka 😊
@yummyfood3179
@yummyfood3179 2 года назад
Super mam...sema mass...keep rocking...my native is also Trivandrum... 👍
@let_us_cook_
@let_us_cook_ 2 года назад
Best video for weight loss journey suji 🤩
@renubalu3580
@renubalu3580 2 года назад
I Will accept your challenge. My weight is 55kg.This vedio very motivated for me. Thank you so much. After one month I will inform my weight.
@renuathithan6710
@renuathithan6710 2 года назад
Iam allso
@samayalchandran9873
@samayalchandran9873 2 года назад
அருமையான பதிவு இப்போ தான் உங்கள் விடியோ முழுவ தையும் பார்த்து விட்டேன் அருமை உங்கள் ஆதரவோடு இருக்கிறேன் நன்றி
@jeevir5689
@jeevir5689 2 года назад
Suprerb akka n all the best for ur weight loss journey I will also join with u
@layasingh4317
@layasingh4317 2 года назад
Mam please tell us which shampoo do you use. 🙏
@dhansrivel2002
@dhansrivel2002 2 года назад
Luv u to Anne😍😍😍😍nice video....lot of people intha video use agum......keep charming...eagerly waiting for ur next video Anne😍😍😍😍
@srividhyasrividhya3195
@srividhyasrividhya3195 2 года назад
Hats off sujitha.
@SriRaamajayam
@SriRaamajayam 2 года назад
udal vaagu enru onru undu.... but generally, eat fresh fruits and vegetables, no meat, no fried items, no processed foods, no sugary foods, 1 cup rice per day, 1 cup dhaal, 1 cup thayir or mor... eat only when hungry, not because it is meal time... drink 8-10 (8 ounce glass) water.... 1 cup coffee or tea per day.... simple meals, daily walk for 30-45 minutes-brisk walk...12 rounds of surya namaskar early in the morning ....works well for majority of people with normal health... arai vayiru saapadu, 1/4 vayiru thanneer, 1/4 vayiru kaatru enru vayatrukku kudukthaal nalla healthy life irukum...
@user-pz6et7bi5w
@user-pz6et7bi5w 2 года назад
Hi Suji ( and all). Some tips: 1. 7000 calories loss is approx 1kg weight loss. 2. Per day, you should be in calorie loss of 500 calories max through food ( if losing weight only through food loss, you will have loose skin as fat post weight loss! Check internet on loose skin). 3. You can additionally go for calorie loss through exercise. 4. 700 calorie deficit per day through diet and exercise, will help you to lose approx 1 kg in 10 days. Hence, realistic target will be max 3kgs in a month. 5. First, the weight loss will be water loss. Hence weight lost in 1st week should not be counted. Weight consist of water, muscle and fat. You should not loose water & muscle, but should lose only fat loss. Hence exercise is a must and drink lots of water everyday to avoid water loss. All the best 👍
@niki-td4vx
@niki-td4vx 2 года назад
Hi suji akaa
@niki-td4vx
@niki-td4vx 2 года назад
Trichy vandhigana solluga
@helanbrisillaathamas1548
@helanbrisillaathamas1548 2 года назад
கொஞ்சம் தமிழ் la sonningana நல்லா irukum
@tamilkudumbam5043
@tamilkudumbam5043 2 года назад
Nice explaination
@rsowmi888
@rsowmi888 2 года назад
@@helanbrisillaathamas1548 daily exercise panunga and kammiya sapdunga and water neraiya kudinga
@barathigopal5871
@barathigopal5871 2 года назад
Superb ma thank you very much.
@sathikathabassum6424
@sathikathabassum6424 2 года назад
Really Sooper mam new comer to ur channel ❣️❤️😍🥰
@mdshahul2128
@mdshahul2128 2 года назад
Super mam nice motivation . good 👍
@rajipravin5755
@rajipravin5755 2 года назад
Super ,romba nallathu ellarukum solringa
@plantword232
@plantword232 2 года назад
Polite and cute speech... Really this is Useful vedio and Tku..Mam
@anjanasaran5448
@anjanasaran5448 2 года назад
I’ll join with u ka ..keep updates video regarding weight loss ka
@Godlover_tiruvannamalai
@Godlover_tiruvannamalai 2 года назад
Leg pain body pain ku kooda stretches panaa poyidum. U will feel energetic. Tell me a comfortable cycle.
@sairammyulagam4149
@sairammyulagam4149 2 года назад
Chella kutty excellent sharing great thank u really me too want to try really basmathi rice can v have ah da iam 78kg finacial unable to work with anybody but u r video is helpful for people like me thank u iam ur great follower but today written a comment dear
@user-pz6et7bi5w
@user-pz6et7bi5w 2 года назад
Very good. Good start 👏👏👍
@gandhishanmugam1818
@gandhishanmugam1818 2 года назад
Sema super suji
@Suryasathya2930
@Suryasathya2930 2 года назад
Keep supporting anni... Kathakelu kathakelu..
@gayathrids7535
@gayathrids7535 2 года назад
All the best for your diet suji akka you can do it akka ❤️😘😘😘 you will be silm in three months keep rocking and always be smiling suji akka ❤️😘😘😘❤️ you are super 💕💕❤️
@sreejutejuofficial9234
@sreejutejuofficial9234 2 года назад
Hii anni nee romba nalla vlog panni weight loss journy romba pudicum intha vlog la weight loss tips irukku and nee 72to62 wah idu nijama super anni nalla nalla vlog
@parthebanparthi5280
@parthebanparthi5280 2 года назад
Suji akka epayum romba alaga irukinga ungala eppa pathalum enaku namma v2la oru ponu mari than feel agum niga enu konjam Olli aaninga na nejamavae superrrr ra irupinga akka.
@kiruthikan4833
@kiruthikan4833 2 года назад
very useful.thank u.😎
@padmavathyKScom
@padmavathyKScom 2 года назад
All ladies ku use agura madhiri diet senji kaatuninga romba romba thanks ma
@paramasivamps9495
@paramasivamps9495 2 года назад
All the best sister
@ammu...beatzz3244
@ammu...beatzz3244 2 года назад
Egerly waiting akka 500 k subscribers
@karthikakarthi3254
@karthikakarthi3254 2 года назад
Omg what a motivational video..
@prakasamgovindaswami8134
@prakasamgovindaswami8134 2 года назад
All the best for your dieting
@dharshiniv8223
@dharshiniv8223 2 года назад
Super akka useful video 💖
@ansuthabanu
@ansuthabanu 2 года назад
Congratulations suji 👍❤️💝💓💓❤️❤️
@vpriya79ify
@vpriya79ify 2 года назад
Which hair oil are u using now
@bharathsaravanan7758
@bharathsaravanan7758 2 года назад
Vaalthukal suji👍
@santhiventesan
@santhiventesan 2 года назад
Super sister useful motivation me
@rajipravin5755
@rajipravin5755 2 года назад
Super romba nallathu ellarukum solringa
@palanr7412
@palanr7412 2 года назад
வாழ்த்துக்கள் அக்கா👌
@dhatchayinijayaraman2571
@dhatchayinijayaraman2571 2 года назад
Hi suji akka night we came take with out oil we can take dosa or Italy pls reply
@robobisaloserlol123
@robobisaloserlol123 2 года назад
Suji.. Hi... All the best for your weight loss journey. Your kurta( both white and blue we're awesome) . Also the t shirt for work out is also good.. Please share the shop details or online details. It's too good
@Sreesamayal01rs
@Sreesamayal01rs 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-76iU-5mmmCo.html🙏🏻
@Ifa.design
@Ifa.design 2 года назад
Sapdum pod pesathigaaa adhu romba mukkiyam 👌👌👌👌
@riyanoorinaznazriya5596
@riyanoorinaznazriya5596 2 года назад
Mam weight loss video super thanks mam ✋👌👌❤❤❤love u mam ❤✨ PS unga acting vera level mam 🥰pls one hi mam I am already 5 months 5 kg I loss mam
@ashwathiakhil9510
@ashwathiakhil9510 2 года назад
Akka neenga inda program complete panumbodu before after and experience share panunga health wise ena difference feel panrenga elamee
@arathysumesh871
@arathysumesh871 2 года назад
Chechi adipoli ayittu weight loss vdo
@rohinik2223
@rohinik2223 2 года назад
Inspiring 💓
@geetharani9265
@geetharani9265 2 года назад
Congratulations sister 👏😍👌😍💞💥🎉🎊
@sharmiliudhaya7861
@sharmiliudhaya7861 2 года назад
Super sister .really happy for your weight loss journey video.so much inspire me.thank you.i am also try your weight loss method
@rafishrafish8062
@rafishrafish8062 2 года назад
Hi akka tomorrow la irunthu I am following Ka unga weight loss journey la naanum joined panna poran
@abithaj.s7090
@abithaj.s7090 2 года назад
Daily um uthey food yeduthupinkala sis.......illa maathi maathi yeduthupinkala sis?
@priyabi24
@priyabi24 2 года назад
Gud starts 😍 inspired me lot sis 💖
@jyothinm9226
@jyothinm9226 2 года назад
Madam nabulku wait inkrice prapar tips irandal solungale pls..🌷🙏🙏
@Mr.santhosh2003
@Mr.santhosh2003 2 года назад
வாழ்த்துகள்
@gadipelaxmi271
@gadipelaxmi271 2 года назад
iam bigggggg fan of you sujitha garu god bless you anndi ❤️
@mithramithra3630
@mithramithra3630 2 года назад
Last ah weight 66.7 paakumbodhu... Naanum Happy ayutten... Super 👌🏼👌🏼👌🏼
@tamilkudumbam5043
@tamilkudumbam5043 2 года назад
All the best akka
@lakshmiravi7710
@lakshmiravi7710 2 года назад
Super, is it costly? How much is the fees
@imayamchannelintips8796
@imayamchannelintips8796 2 года назад
Best of luck akka
@kalaivanib349
@kalaivanib349 2 года назад
Very useful mam
@eshaismail2882
@eshaismail2882 2 года назад
Nice video sujitha
@ebenrajesh1262
@ebenrajesh1262 2 года назад
All the best sujiiiiii
@gokilavani6770
@gokilavani6770 2 года назад
Akka daily weight loss routine podunga pls🙂
@chitrakala327
@chitrakala327 2 года назад
ALL the best 👍
@afshanashajahan1931
@afshanashajahan1931 2 года назад
Your are inspiring mee🥰
@sabanasagar8115
@sabanasagar8115 2 года назад
Really super video
@AKJ2509
@AKJ2509 2 года назад
Kaasu iruku neenga lam join panringa.. engala maari middle class people enna pannuvom
@ramjam6712
@ramjam6712 2 года назад
Neraya youtube videos iruku. Tamildiet channel romba nallaaa solraaru
@rajr8110
@rajr8110 2 года назад
Watch dr.arun Kumar channel, and dr.pal channel
@AKJ2509
@AKJ2509 2 года назад
@Anu Raaga does that require any workouts or only fasting is enough ?
@nithyapapun2014
@nithyapapun2014 2 года назад
Hi sis,ninga yaru theriyathu weight loss aga youtube la kasu illama class yedukuranga youtube name RT fitness unlimited channel irukku parunga na atha pathu pannuna nallave kuranchi irukku sis kept it up,,,,,👍👍
@rajeshyarlagadda158
@rajeshyarlagadda158 2 года назад
@Anu Raaga yeah intermittent fasting is the best way I lost almost 40 kgs
@raguarun580
@raguarun580 2 года назад
All the best😍
@seenum7597
@seenum7597 2 года назад
Akka skin whitening cream sollunga
@sowparnicasowparnica4341
@sowparnicasowparnica4341 2 года назад
Super suji Akka
@ramalakshmikarthikeyan7087
@ramalakshmikarthikeyan7087 2 года назад
Super Suji
@a.santhiyaa.santhiya5576
@a.santhiyaa.santhiya5576 2 года назад
வாழ்த்துக்கள் அக்கா 🥰
@krishnakumari9195
@krishnakumari9195 2 года назад
Super akka....👸
@jeyaranir3954
@jeyaranir3954 2 года назад
Self confidence super
@sudhasriram7014
@sudhasriram7014 2 года назад
இனிய வணக்கம் சிஸ்டர்.நல்ல நல்ல விசயம் சூப்பர்
@ganapathigovindraj1041
@ganapathigovindraj1041 2 года назад
great suji super
@felsisalma1081
@felsisalma1081 Год назад
Vera level suji Akka
@kalaivanikalaivani8264
@kalaivanikalaivani8264 2 года назад
Super Sujitha akka ungga pinnadi pencil drawing very cute akka yar drawing Pannathu 👌👌🥰🥰🥰🥰💖💖💖💖 Weight loss pannitenga seema
@kirthikaeswaran8370
@kirthikaeswaran8370 2 года назад
Hi, who is doing shooting for u, & editing as well. Since ur busy do u have time for all that.!
@deepakrishnamurthy7470
@deepakrishnamurthy7470 2 года назад
Hi Suji. Have black raisins than the light one. The black ones are more healthy. Just a suggestion. I am also following the same diet and lost six kgs it is wonderful
@Pavitha1143
@Pavitha1143 2 года назад
Pandiyan store meena akkavim green fitness centre than ponanka
@sathyaskitchen3756
@sathyaskitchen3756 2 года назад
Super akka
@yogamalayalamasha
@yogamalayalamasha 2 года назад
👌👌
@SureshSuresh-tn7ni
@SureshSuresh-tn7ni 2 года назад
Miku time ela untundi miru edantha ela mentan chestaro ur relay great and very didecated artist
@vivekaraju8483
@vivekaraju8483 2 года назад
Hii mam very motivated pls tell me the cost too
@dhivyanarayanan7734
@dhivyanarayanan7734 2 года назад
Super sis.
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