My 72 year old mom did this workout with me. (She really appreciated Rachel offering different modifications). Shout out to her being a total fitness badass! She regularly walks 3 to 5 miles a day
Your mom is my hero!! I turned 30 this year and I am really working on prioritizing health and strength, but I dont really have any older women around me that I can look up to and say *that:s what I am working toward* so I LOVE reading comments like this. It keeps me inspired to work toward a better / healthier future
I had an abdominoplasty about 9 months ago to heal my DR, and I'm avoiding direct crunching motions on my core. So on the last burnout move, I did deadbugs instead! What a great core workout. Even though my DR is corrected, I still want to protect that area as it continues to heal.
I LOVED this workout. I appreciate your upbeat and interesting approach and the functional nature of this workout. I am 60 and looking forward to many years of activity and balance that will keep me safely moving and grooving. Thanks for contributing this!
Loved this workout! Also loved when you mentioned getting your mom brain right to serve your family! Coffee, Bible and workout in the quiet morning to get my mom brain right 😊🙏
Really appreciating 20 minutes home workouts!!! Round 2 day 9 done ✅ Any workouts you would recommend for the week leading up to the new program starting the first of January?
Quick and dirty is right!! 😃 Sweat is running down my back lol! My quads are on fire from the lateral bear crawls. Love that Rachel gives a modified version if needed, and always says, "Let's go!" You two are an awesome team! Please do more series as a duo. I look forward to working out every day.❤
So many great moves in here! The single arm, one leg RDL to press was so challenging. Very wobbly with sneakers and plush carpet but not giving up. The swing/squat/press is fun!! Thanks for such amazing programming!
This was an incredible workout! Thank you, Lindsey and Rachel! I loved the lunges move and the swinging move the most! So fun. Also, I just forever love your motherhood commentary during the workouts, Lindsey. Keeps me very engaged, haha! Kinda like getting a podcast with a guided workout. Thank you ❤❤
This was another awesome standing core workout! Killer sweat fest! Last day of the program tomorrow! Then I’ll move onto the 25 minute program! Loving these 2 week programs! Thank you for all that you do for us!😊😅❤❤
Another awesome workout! I'm sad that tomorrow is our last day but excited to see a few workouts coming up from you! Thanks again for doing this program for all of us out here in the world- we appreciate you!
WAY TO GO finishing the program! We recommend repeating the program to make it four weeks! Otherwise you can join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/
My favorite move was the twist with balance. I also liked the chop, and squat, but kept getting confused about what move I was doing next. Honestly, your nontraditional core workouts, like this one, are my favorite. I always come back to them. LOVE! Keep crushing it, Lindsey & Rachel.
Thanks for another great workout! Only move I don't love is windmill... 🤷♀ Bear crawls and sprinters are fun! And I love that you incorporated some full body strength to make these more challenging in the functional fitness kind of way! So much better than crunches... Thanks for creating and sharing a great program :)
Love doing your workouts during breakfast time at my crazy house, I’ve always been an athlete and these workouts keep me challenged and tone 😊 now I can go serve my big homeschooling family ❤ Happy Easter, He is Risen!
I’m normally a traditional abs person, but I loved the addition of weight to this core workout. I especially loved the lunge, twist, around the world move…so fun!
Whew... that single leg deadlift + diagonal lift + knee drive is a DOOZY, what am I saying this whole thing is! Definitely looking forward to returning to this to see the progress that practice brings. 😅
This was such a good workout! Tomorrow I will be doing Day 10 and that will be the first time for me that I was able to complete the whole Strong20 program. I am really proud of myself. Right now I'm focussing on good form and consistency, but I have noticed a major change in strenght this week. I haven't had to switch to 10lbs weights anymore. I'm really grateful for your workouts and workout plans!! 💜
Yeah!! day 9 down, was able to do it with 12 lbs, I'm stepping up from the 10 lbs...lol but it was so doable with the challenge of course, followed by hanging on the pullup bar...have to say I've made more progress following your workouts. You guys have a great day!🙌💪💯
The Strong in 20 Functional Strength Program is AMAZING. Love all the balance work and exercises I’ve not done before. Great to accompany my running. Thank you so much for these awesome workouts. Best discovery finding you. 🤩
Doing Strong in 20 for the second time and this one was tougher because my knee has been so sore this week. I injured it last year somehow 🤷🏼♀️and it just isn’t healing fast for me. But I modified when I had to and finished 🙌🏻. I’m excited to finish the plan tomorrow and start Strong in 25 next week ❤
I’m a little behind, but slowly trudging through this program and I’m loving it. It’s been great to be able to mentally tell myself “it’s only 20 minutes, no excuses!” That’s made everything easier. And then some days I’ve had extra energy for a 10 minute cardio burst after, which makes me feel so strong! Thanks so much for these great workouts!!!
Oh I loved everything about this one! A new favorite for sure! So many fun new moves that kept me intrigued to find out what was coming next. Not sure that I could pick a favorite. Keep doing what you're doing and I'll be along for the ride! 🤗
Today was core work for me so did this and another 10 min DR challenge of yours. Loved both so much. This functional core workout is exactly what I need postpartum. Loved the deadlift clean and oh press, the Lunge chop and halo and also the balancing OH press move. I plan on coming back to this every week and improve on the movements. Thanks again for an awsome workout 😊
I absolutely love this workout program!! I am finally feeling strong again and seeing progress after not doing strength workouts for a couple years. Thank you so much!!
I liked the Windmill move and the Squat that Rachel liked. Those were good moves. Oh and the burn on the last abdominal move. 🔥🔥 Thanks for the workout.
I did this workout this morning and I was sweating up a storm…lol. You get a lot of shoulder work in..I used 12 and 15 lb dumbbells and added a one mile walk to it! My boyfriend likes to watch and tell me not to be a whimp with some of the stuff you do and all I can do is laugh, because he can’t do it at all (he likes to mess with me)! It’s his was of encouraging me when I do modifications! Sometimes, it works and other times I say hell no I’m not trying that right now…lol
Loved this workout today. I modified the last ab move because I'm still weak and healing from a Diastis Recti. I don't want to un-do the healing I've done so far.
Hi Lindsy, first let me thank you and congratulate you for the terrific workout series. I've been following it for the last 9 days and I really enjoy it. I have only one piece of feedback- please don't be insulted, but I think a little less talking would make it a perfect workout. I enjoy your instructions and benefit from them- but I could spare the small talk...
These workouts make me feel so strong! Even when i struggle through it . I love this style. Only just finishing now because i got hit with another nasty round of a cold on day 6 last week and couldnt finish but i am now and def plan to repeat . Best 20 minutes of my day.
