STRONG NATION™ 7 Minutes to Stronger: LEGS 

He's so awesome! He knows how to motivate! The ladies were so cool the whole time they make it look so effortless.

We've been eager to have such short videos!! I am so glad you made new ones!!

You made my day!!! Thank you! 4 videos one after I other! I’m doing it all tomorrow!!!

Oh my God! Love love this workout..One of my favourite

OMGEEEEE! Love these seven minute videos. Nate! Keep up the encouragement

I love this instructor!!

Killer killer workout .. energy of the trainers keeps me motivated...love u

I'm 13 and I for one, LOVEEE this rlly short workout. If u do the abb+glute one with this one, its soooooo great!!

This is lit!!!!!!!! I'm getting excited just watching this. This is definitely going in my leg routine!

Thanks a lot~ I love this kind of workouts with beats. Suer excited~

Where have you been all my life 😍😍😍 I love this leg routine ✊🏾

Please do a beginner total body video.

Love seeing a young, hard working NJ gentleman making his mark. Awesome work, Nate!! Keep up the great work!

BEST workout ever!!!! Super fun and energetic

This workout is totally insane. I tried it yesterday. My legs muscles were crying. Lol. I'll try again until i can complete the whole workout! Never give up! Haha

I love it 🥰 I’ll do it 2 times in the morning

excelentes rutinas..muchas gracias x compartir...bendiciones

I love this. It will be painful going back exercise again I'm ready

Motivated! Will start my workout routine with these 7 minutes videos. I cant believe im seeing this 5 years later. My life would have totally been different had i seen it 5 years ago

Super Many thanks for this short training video. This is fantastic.

Adorei os exercícios 😍 muito bom. Gostei também que dá para aprender inglês, além de zumbar 😉 porque você fala devagar e alto , dá para entender. Parabéns pelo vídeo. Vou fazer. Bjs do Brasil 😘

I love all strong nation videos, but this is my FAVORITE for ever

Eu amei esse treino amei,love you leg love u Teacher 😍 🇧🇷🇧🇷 exercicios em casa

This is great!!! Just watching your video we feel we’re working out too!🕺💃🏼

I love this routine! Thanks for sharing 😘👍🏻

I wonder who those 7 ppl that disliked the video? Whats there to dislike? This is awesome!!

You guys are great thank you for the effort you put in👌❤

What is there not to like about this!? This is awesome!!

Que se ven buenos los ejercicios Y muy buena música. A ejercitar se ha dicho 💪💪

I'm so in love with this format Strong by Zumba .And the music motivate me to do it uffffff

Fantastic. What a pleasure to fill a strong leg. Thank you, guys!

Love the drums!!!

¡¡Excelente clase, y la música impresionante!!

Salvando na minha play list para começar , amei vocês

Poco por poco me estoy aprendiendo esta rutina, buenísima, gracias por estos videos 💓👏👏👏😊

The trainer the music the moves awesum!!

✊🏾:This was 🔥🔥🔥🔥🔥🔥!! The choreography, music was on point. I can't wait to get certified. 😷👍🏾

Vcs são muito feras!!!! Será que uma pessoa mais velha, como eu, não sedentária, consegue fazer essa ginástica tão lindamente como vocês? 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

I love this workout! Today I did the one for strong legs and glutes, then I started this one but my legs and glutes felt already on fire! Besides I'm kind of sore from yesterday's workout. I will do it tomorrow! 😀🙌❤

That was so incredible!! I'm new to this and still have to moderate because of an injury...but!!! I am so happy to have found Strong by Zumba. #gettingstrongtogether! Go Nate, go Ladies!!!!!!!!!!!!

Great workout!!!

Woooww son solo 7 mins pero es muy intenso me encantó y sientes como trabaja tus piernas 😍 para ser la primera vez que lo hago me encantó 😙😙

Wow so amazing workout love it

Loved it and the music encouraged endurance

J'ai adoré merci pour cette séance 👍♥️

Amazing thank youuuuu

Me encantó !!! ❤️✨✨ Gracias por compartir estos súper ejercicios 💕👏💞✨🙏

Fantastic, dear! Thanks!!!!

One of my favorite one .

muito feliz e grato por fazer parte dessa grande Nation STRONG

Amazing classss

one of best legs exercises I have seen !

Hace tres meses que no realizo acondicionamiento físico por causa de accidente y al retomar poco a poco mis ejercicios me encuentro con este video y tómala al ver el video empecé a recordar que esto es pan comido y más cuando son aproximadamente 7 minutos y pues después de no hacer nada es por ahora un martirio, pero mi cuerpo y yo estamos seguros que regresaremos a esta condición física. Gracias por compartir este vídeo.

Υπεροχο ...πολυ δυνατο ....ολα τα προγραμματα που ανεβάζετε ειναι πολυ ωραια και αξιολογα 👌

Totally cool workout

Excellent exercises....a master!!!

Love IT!!!!! I start tomorrow

Muito top!!!! Show, demais esse treino👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

I love it 💕 Where can I find more routines like this one.

What an excellent video!! I really enjoyed, totally subed.. 👌❤

Me encanta!! Llevo una semana trabajando sus rutinas y el cambio es increíble. Estoy fascinada. No hay necesidad de pagar instructores

Awesome i really appreciate on it and drill my work experience to attempt serially

OMGGG!!! I LOVE THIS😍🍃

Gracias buen trabajo

Me encanta lo práctico casi todos los días. Junto a otros más ejercicios. La verdad esta buenisimo ya se nota el trabajo. Hace 1 mes empecé y estoy re contenta . Lo mejor que he encontrado. Ellos te re insentivan y la música más. Y no te aburrís muy bueno gracias por compartir estos vídeos. !!

They were very in sync with the music. Nice!

Great work!! I loved it!!

Las voy a poner en práctica se ven muy buenos gracias

Awesome!!!! Full

me encantan vuestras rutinas. aunque no entienda mucho. me deefiendo y me encantan. thanks very good.. que DIOS LES :BENDIGA :)

Wow, am so excited while watching this right now, pls the tittle of the beat

I need this cert under my.belt as a nasam trainer i love this music movement fitness science !!

Desde el primer día me gustó y al día siguiente vi que si causa dolor quiere decir que lo hice bien 😅🤣adolorida pero felizzzzzz mil gracias saludos desde Cozumel Quintana Roo

Wooouuu so super excited 💪🏻❤️💪🏻

Congratulations, love it and love you!

fantastic thansks you!!!

I love it!

Muy bueno!!! Me encantó!!! Nos podrías instruir en español por favor? Soy de Argentina. Gracias!!! Saludos!!!

Gosto muito, aliás acho que descobri essa modalidade primeiro que vc, mas ter vc como professor já não é mais o mesmo significado. Não sei se voltamos tão cedo, mas repensando se voltarei a ser sua aluna. Parabéns!! Vc conseguiu, me afastar de vc. Vida que segue!!

Adoro essa aula, sempre faço!!!

Presiosa Clase GRACIAS💟💙

Gracias infinitas!!! Me gustó mucho!!! Voy a empezar el año con esta rutina yeiiiii 😉 Abrazo de luz 🤗

Exelentes rutinas vale la pena

AMAAAAAZIIIING 🙌🏼

Great!! More like this!!!

This was so freaking good to watch..... tomorrow will tell how my body and legs handle it......should be interesting.....

Yeah u guys did it!!!!

Me encantó !!...los voy a hacer .. strongbyzumba , que bueno que compartan pequeñas rutina de intensidad !!....muchas gracias 😊😉

Lindo, maravilhoso! Queria as músicas 😉

Super buenos estos ejercicios

Simplemente, lo amé. Excelente para calentar tren inferior antes de trabajar los busculos 💪💪😍

Bellisimooooo graciassss

Guuuaauuu genial. Maravillosa. Rutina. Felicidades

Woow te felicito me encantó esta rutina la voy hacer 😊😊

Buy buenos ejercicios me gustan mucho gracias dios los bendiga

Excelente muchas gracias 👌

Meu Deus, fusando minha internet, procurando lago pra fazer, achei vcs, agora sim me encontrei e já sou super inscrita no seu canal.

Gracias!!!😉🙏❤️

Nice video and energy 👍

Awesome!