Structuring Nutrient Timing for Hypertrophy | JTSstrength.com 

Dr Mike is the man 👍 keep up the hard work 👌 💪

Eat like always

rest is for the weak! 😛

@@federicocarnebale why would u eat the same on training days and on rest days? Makes zero sense. Do you load up your car with as much petrol when its doing nothing and when its going cross country? Rest days: keep carbs low or full keto and calories have to go down to account for less expenditure

@@DarkoFitCoach whatever you say einstein

@@federicocarnebale nothing of value to say but still wanted to be heard little boy?

@Huginn Bodgaedir same here XD

on the way back home from the grocery.

after training

Garrett Turbett there is ZERO need for intra-workout nutrition unless you’re a bodybuilder injecting insulin!! Period!!

Crotone79 or if you’re an endurance athlete like him..

Sigmund Freud which is not you or me or 99.9% of the population which makes it a non-factor!!!

Glad you enjoy it

Our pleasure

Drink gasoline tje night before. It's basically delayed preworkout

I’m currently training first thing in the morning, I have a hearty breakfast before I get ready/take a shower that way the food can go down. Usually 4egg whites 2 full egg omelette with steak/chicken and some type of veggies. Then a glass of OJ

Other than about 30g of protein with roughly 20g carbs, no. But eating Dates and Bananas (fast and medium fast digestive carbs) before training helped me a lot with training first thing in the morning

He’s for sure not wearing pants in this video

fructose doesnt fill up muscle glycogen as much as glucose does so for muscle performance purposes always go for glucose peri workout

Depends on how long you fast and when you lift.

Less meals have to fit it into them

Yeh doesn’t work like that 😂

Hùng Phạm both. Mike is 5-6 too

I'm guessing that's not 300lbs of lean body mass? Probably cut it down to around 200g.

@@topemeister3000 200 is around what im doing now, and I keep looking skinnier but staying the same weight, so I guess it's doing ok

@@micahwells2589 Sounds perfect

@Frank Burjan I do 4000 calories and only 100 grams of carbs a day, feel that's more than enough to fill up glycogen stores. Getting calories from fats is healthier. What do you mean by longevity?

@@thibaultcuvelier870 so many things have been "studied". If you believe nutrition and exercise science, don't know what to say, just look how research itself is supposed to work

@@Deurhzd there is no belief is sports science just facts

@@thibaultcuvelier870 Peer-review is often reduced to the process of disagreeing with things you don’t like and affirming the things that comport with your own worldview, whether they make any sense or not, from a position of anonymity and unaccountability. Of all the fields of study represented in peer-reviewed research, exercise science and nutrition are perhaps the worst in terms of academic rigor - ask a chemist or an engineer to read some of it and see what they say startingstrength.com/article/the_problem_with_exercise_science

Dupon Yes, you are correct about the terrible state of education and exercise science. Although the article you quote is half a decade old, and much progress has been made. In general, however, there is a long way to go. Regardless, the idea of a “placebo affect” of carbs during or immediately before a workout is also not perfectly true. Many factors into what your body may need during training - factors such as age, ability, type of training, intensity of training, and length of sessions. So I’m not really ready to go fully down the “placebo” road just yet. Also, RP and Dr. Isreatel are fairly legit people - educated and experienced in ways most people weren’t a decade ago. I would hesitate to lump them into the negative side of exercise science. They seem to be leading the charge in moving things forward in a smarter way.

It's real but it's also just the extra 1% that will put one elite athlete above the other. Dudes are out there obsessing over this meal timing stuff while still chasing 300 lb squats and running Starting Strength/Stronglifts.

He is literally a PhD and former professor. This is the opposite of broscience.

You really don't know much, do you?

@Frank Burjan no fat unless it is in whole food. Avocado, nuts etc. No need to have additional olive oil etc. The Mediterranean diet is pure propaganda for people to justify eating bad food. I would have no more than 100g of protein and I am 220+ pounds. Those guidelines are trash. I have tried high protein and you get fat.

I wouldn’t necessarily say “nonsense.” Obviously, he’s not speaking to you. But there are quite a few good reasons to balance the number of meals throughout the day. Plus, there’s lots of evidence that it can help not only things like energy and performance levels, but blood sugar and brain function, as well. Can you cite the studies that back up your eating habits are better?

@@johnryanmartinejr.7232 lol I don't need studies. I am studying it myself. And with my science background I know that most will not seriously consider my claims based on a study of one. I am piggybacking on a huge movement and monitoring the variations that I believe will work. They appear to be. I have tried up to 300g of protein per day. Now i have much less than the recommended. I am getting far better results this way. I eat 4 to five meals every 3 hours. But the protein comes from 2 eggs per day and a whole lot of fruits, vegetables and nuts.