STRUGGLING TO DEVELOP UPPER CHEST? WATCH THIS NOW | MIKE VAN WYCK 

Keeping the chest in front of the shoulder is a MAJOR tip that’s super simple yet a game changer for those who DO it. 💯

Upper chest and calves for me are my best responders. In for the pro tips from Mike though. Found this channel a couple of weeks ago and have since found my lats and triceps. Unreal man. Thank you for your knowledge sir

Hey man just wanna say you have a really great videographer. No stupid angles or waggling around like so many other bad ones. Just does a solid job every time. Sometimes I kinda forget I'm watching youtube because it's seamless like TV. 👍👍

My pathetic upper chest is my worst nightmare, it kills me just to look at it. I'm taking notes on this one

Who was that goof acting all tuff talkin bout he loves prison 💅😂

My condolences for the loss of your friend Mike. Thank you as always for the great content.

whats your height and weight?

"Its hard to fcuk up on this" challenge excepted 😂😂

Please get some bodyguards who aren't going to kill everyone

Every cover of Flex or MD magazine in the early 2000s had the “ tyrannosaurus traps” “ bulging biceps” . So good 😅

I've been training for 5+ years, and I am just starting to feel that muscle connection. Following Mike's techniques and cues has improved my physique 10 fold. I owe yah a Starbucks sandwhich (if their not sold out) lol.. Thanks Mike!

Hey whats your height and weight? “I want to be with my friends in prison” ☠️

This is clutch! I was just trying this morning during my chest routine on why my upper chest is lacking no matter what I was doing. Game changer for sure. Thanks man!

where the double murderer LMAO!

I lost a good friend and it nearly broke me at the time. To see you carry on still giving the recognition and respect to your friend.......that's admirable Mike. Honestly.

Recently started getting more depth, and damn made me realize how much I neglected that portion. These videos do have great tips that help dramatically

I’ve been lifting for a long time and this advise is gems. Tomorrow was back day but now it’s chest. 💯🙏🏽.

Sorry to hear about Rage Mike, i know all too well what its like to lose someone close to you.

Mike, i really appreciate your wisdom with engaging he right muscles, ive been following your tips for chest for the past 6 months.... My upper chest is huge.

What’s the shortcut to avoiding a scale?

That is one well equipped gym you have access to. The YMCA I workout in is the shits! We don't even have a hack squat ! But we have 4 smith machines lol ! How you aren't at 500k plus subs is beyond me . You are a wealth of knowledge and guidance.

I did that shoulder dominant press for years, especially with flies. Now I supernate my hands and drive my pinkies together, the difference is incredible

Sorry for the loss of your friend Mike.

The Wycked Few💪🏽💪🏽🔥🔥

Where the double murderer at?

I hate the height and weight? 😂 lmao acting like a bully, try that in Texas

This is so good I don’t even know what to say…thank you, mike

My best friend was a male model in NYC for a few years and mgmt wanted no parts of a bodybuilder look but pushed the models to work abs, side delts for width and the V visually and upper chest because it’s core to a sexy and aesthetic look

he didn’t want to check his height and weight because he ain’t that big

Very helpful Mike. These form reminders are excellent! Thank you.

VERY helpful! Your cues are excellent and sensible. Thank you Mike!

Mikes got a new Mike.

Thank you for all your tips. I could write a book on how much you have helped me in the gym 😊

Damn Mike sorry to hear about your loss. I heard you bring it up on podcast but didn’t realize who It was. Muscle Messiah was def a crazy ass in the ring!! Great video as usual sir!!!

Awesome advice mate thank you 🇦🇺🇦🇺🇦🇺💪🏻💪🏻💪🏻💪🏻💪🏻🙏🏻

Thanks mike. Truely awesome content. I have been listening for a year now. My back has transformed completely thanks to your advise. I was going thru the motions with no development for three years and hardly sore. Now my back has developed more than the three years ive been at it. I use that advise as a guide to think about what i should be feeling in other muscles. Thanks.

Sorry about you loss myman. Power forward as allways

Pre exhaust chest with flys

since barbell and machine press dont allow your hands to converge, is it wise to place emphasis on the web of your thumb and inside of your grip to mimic the contraction in the pec? almost as if you were trying to shrink the bar into half of it's length.

These are the good vids

I have the opposite problem. I can get sick mind muscle connection with my chest and have a horrible time hitting my shoulders

LMAO! Love the shirt Mike!

Outstanding Mike😊

Thanks coach

Well them coming back if so was dumb. But definitely death threats was bad too. Good job getting the booth. Used to be part of this shit before social nedia. Think was better in 90s 2000s. Way to keep your head calm. Most smart guys dont want go back to prison. I dont. Careful w people like that. You got to much going on. Good stuff.

Those Gatorade’s are the worst thing known to man

Does it matter if it’s a sitdown chest press instead?

muy bueno

Mike should stop hanging out with ex-cons

Mike do you have any idea how much $$$ you would make if you came out with a book with all this valuable information??

"Im your worst nightmare"

I would ask his height and weight, but I also don’t want to die. 😅

Danm Mike I know you don't gaf but you kind of changed my perception of you by letting that fake tough guy bully those guys making a video SMH he says he loves prison I guarantee you either he never made it past county or holding or if he was in prison He wasn't flexing like that we need 2 b careful on trying 2 bring the streets 2 RU-vid Ain't no real street person will never do that on video I swear

My upper chest is probably on the same level as the top 🔝 10 mr O

Age and genetics my are biggest issues when it comes to developing the upper chest 😂

Mike dissapointed me hanging around with acquitted certified murderers 😮😢!! Not good example for My kid's to watch out for.. that's why U lost each member of My male family part 😮😮😅

He seems drunk

where is the killer in your crew??What a bad look...

Funny, I watched podcast with Fouad where you said you had issues with someone at Mr. O I knew it was gonna be the scale doooooshbag...too fuckin funny

Everyone giving Mike’s buddy a hard time (prison guy) but, I really don’t think he entirely deserves it. Did he say some wild things? Yeah for sure, could have went without the “I love prison” and “do you know who I am” but that aside, I feel like he was more looking out for his buddy Mike. He thought Mike was getting harassed and he stepped up for his boy. Doesn’t make it right what he said or the way he went about it, but the internet is really brutalizing this kid without any real legit reason. After all, he simply said some words. Didn’t touch anyone, didn’t hurt anyone. Y’all need to relax