Here's a summary to save your time. 1. Sleep early at night, 9 or 10 pm. If you are still sleepy have a POWER NAP for 15 minutes before studying.🧘🏻♀️ 2. Eat right. Replace coffee with dark chocolate 🍫 3. Choose a proper lighting 💡 4. Don't study on your bed. 🛌 5. Pick your scent. Something that will trigger you to feel energize and focus.
I knew it, nakaka relate ako sa coffe part, base on my experience then wala talagang pumapasok na information kapag nag tatake nang kape. Kaya nag kakape lang ako pakag may project na tataposin. Pero most sa mga study season ko di ako nag tatake, pero salamat po sa tips about sa substitution na chocolate, I will try it po!
I had this problem actually with my old career working in the ship and dizziness is always my problem. I even did some hypnosis just to keep me awake but a friend recommended me a product to fight this and it worked I had an energized feeling kind of waking up in the morning even though I only had 4 hours of sleep.
Thanks for these tips! It is really helpful for me. Same po tayo ng strategy when it comes to studying. Its really working for me. Keep on inspiring students like me! #FutureEducator
Coach. napanood ko po yung neurotrition na video. And kahapon dumaan ako sa 7 11 may nakita po ako chocolate na may raspberry na. 49 each ata yun. Dark chocolate din po. I think maganda siya Coach para sa Utak hehehe
hi coach! same po tayo, peyborit ko rin po yung THE SIMS! Kaso lang po navirusesan po yung computer namin at nadelete iyon. Now, I don't know how to download it to my laptop. I had searched a lot of tutorial in youtube regarding about this po, but unsuccessful po lahat. Baka po meron po kayong other way po to download THE SIMS. I badly want to play this game again. Thank you po!
I personally think that her speaking speed is fine. if she spoke slower, my thoughts would have flown elsewhere. Yeah, I guess it varies for each person.
Thank you po, ate! Hit the subscribe & bell button already. :) Matutulog na po ako, walang pumapasok sa utak ko e! Hopefully, makapag-aral ako bukas ng umaga. Thank you po muli.
teacher lyqa pano po gumising ng madaling araw para magaral or magreview kase po pasok ko 7:30 am probably pede po ba ako magaral ng 4:30 am in the morning