We're living in the REFIT X Taylor Swift era and we've got a music + movement combination for all of our workout lovers! Whether you're a self proclaimed Swiftie or just enjoy a high energy beat, having fun while you workout is an activity that will never go out of style!
FIT TIP: Dial up the intensity by turning the side step into a side-to-side jump! During the chorus, notice how Angela stays on her toes and jumps to switch feet rather than stepping to center. This increase in impact also increases the heart rate and lower body engagement for an extra dose of cardio benefits!
INTENSITY: Mid/High
We have even more ways to make your wildest dreams come true at the SWIFTIE SWEATFEST!
It's the ultimate LOVE STORY: Taylor Swift's music + REFIT® combined in a 10-day, 10-minute workout challenge that leads to an epic 75-minute Taylor-inspired fitness concert. Sign up to get fresh choreography, quick and effective daily workouts, and added accountability this month!
Join us from October 13 - 22 for the Ten for Taylor Challenge and then rock out at the Swiftie Sweatfest Fitness Concert on October 23 at 7 PM CST. Each event is just $13, or bundle them for $19.89. Let's unite, move, and have a blast together!
SIGN UP HERE: REFITREV.COM/SWEATFEST
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🎶 “Style - Workout Remix 128 BPM" by Workout Music TV is available for download on all social media platforms including iTunes, Spotify, and Google Play.
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
4 окт 2024
