Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? 

SENDŌ it’s probs a camera attached to a bike

Shhh....

@@jeckotv7483 Come on man

I think he actually did look at the shadow.

@@jeckotv7483 You ruin all the fun. (lol)

Great analysis. And spot on.

I go sub 3 in training all the time boi 2:43

Pretty much everyone does

@Gordon Martin lol

sir.. i am completing 1km run in 4min. and my question is that using sipke shoes my run time even faster??? i mean at 3:45 or 3:50 sec please reply sir

Ruskilaxi he isn’t human.

Very light bones.

Bekele the greatest of all time

+Ruskilaxi Eliud Kipchoge can hold this pace alot longer (he could easily beat the world record) because he runs a marathon in just a tiny bit above 2 hours. (42km in 2 hours!)

Tzumer completely different marathon and 5k I don’t think he could keep such a pace at his age

I know. I did a sprint test the other day for 200m and the pace was 2:58/km, and that was a full sprint! Kipchoge's speed is mind-boggling.

​@@geofreyr Because He is!

@@geofreyr 2:58/km for a 200m sprint is kinda bad, dude.

You act like doping doesn't exist

Nothing you couldn't do with hard work! Keep training hard. Good luck.

You are very funny😂😂😂😂😂

🤣😂🤣😂

Funny

I bet u must be dreaming in your own womb ....😂😂...cause empty vessel sounds much

I run 2.24

Lideljp That’s awesome! Do you have video proof?

@@AussieDad79 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-twGl9ejlDbU.html this is the link

@@AussieDad79 i was 17

Lideljp Very impressive win! Well done 👍

Jake McCoy is wrong and I am going to add this Actually it’s not bad ata ll

The angle allows to show closer looks at form and foot work and how they round the track

ABHILASH NEGI what did you do to improve it

My best is 2:48 and I'm 14 im a swimmer mostly but have been doing running lately improved by about a minute in 2 months

@@PGproductionsHD probably run

@@usapangmekmek4131 I think not

What

Lol, you were so fast that the lenght contraction begun.

Time and space are relative. Fuck special relativity.

@Michael Adam Fuentes bro you're the one who doesn't know how to spell

Great job 👌

Good luck. I'm sure you'll get there sooner than you think!

Man yeah I'm Australian, we don't have sophomore year and shit we call it y10 or 11 and om currently in what would be sophomore and I just ran mid 2:40s

did you make it?? i was at the nys qualifier meet the other day

Good luck! When you're starting out, don't worry too much about times etc... Just have fun!

Estoy igual que tú. Empecé a entrenar hace como 7 semanas para 5km y apenas completaba 4km a 7.20m/km. Hoy he logrado hacer 5km a 5.29m/km. Ánimo!

I have been running regularly since past week and I completed 1000m in 6.09 minutes. Watching him running at that quick duration is motivating me

👍👍

You forgot to add a comment about his mother or something

@@nikitatsepliaev8958 throw in a few racial slurs too

But tbh there's always room for improvement

la critique est facile !" l'art est difficile , meme si on peut corriger son style ,il a de la caisse lui ,pas de la gueule !!!!!!!

I got 5minute and 2 seconds I was soooo close 😢

Which does not mean you'll never be able to beat that. When I was a teenager I never completed a 1k run (usu switched to walking somewhere halfway thru), but now I run over 200k a month and my current 1k PB is 3:54.

Update: I did it in 3 minutes and 48 seconds :) Apparently under 5 minutes it would have also been fine but it's good to know I got it under 4 😁

3.15- 800 miter

a couple of years... 4' now... I can't do less than it.... I am trying to lower bpm with MAF running-cardio method... feeling more comfortable

Hows your running nowadays?

It's easier to write it than run it! 🏃‍♂️💪😑😂

Lol most people lie

@@SpeedSecrets at least pin my comment because i told the truth

Me also I do it... by 🚲 😅😅

Because a sub 3 min 1 km is very easy for a competitive runner. Any good runner by the age of 14-15 should be able to break it.

Brilliant effort. Difficult to hit really fast time whilst maintaining/building all the extra strength and power you'll need, so that's a great result.

You only realise how great it is when you can't do it. Hope you get better soon!!

Speed Secrets Hey thanks a lot, I’ll be better sooner or later then you all better watch out! 😡🔥💪🏻

Did you injure yourself running?

That's a great attitude. Be positive. Try to improve every day and it will happen. Trust the process. Enjoy your progress. Good luck.

@@SpeedSecrets thanks

if u wanna lose fat start a calorie deficit diet (eat less, put the fork down) first before running or u will destroy ur knees lol

Cameron swizzy Cam I agree , everyone claiming he has bad form , bad this or that ...he just ran a very good time .I cannot come close to a sub 3 min ...all these couch potatoes saying they ran this time or that time ...take it to the track ..film it .. post it period.

You're so close to breaking that barrier. It will come. Add a few more speed sessions in and you'll be doing it easy.

How you 5k .PB?

You can do it!! I'm aiming for close to 3min not expecting 3min though myself.

Well done! I've been playing football for the last year after having eight years out, same age range as you. It's taken me a year to get from 8:00 to 5:40. If I can even get sub 5:00 I'll be delighted.

@@randylahey2607 Thank you, I think I run better in cool weather as well. After having a fall on concret3 I cut back on running, but since I am off next week I will pick it up again. No permanent damage done but took a few weeks to recover.

You don’t know how fit you need to be for 1500 m Anyone somewhat healthy can run 800 fast 2:16 in a year of speed training but the mile they can’t even break 5:40 This man is fit and fast but the mile is a different beast if you forgot your threshold and longrun criticalvelocity (half hour pace) you die at 1200m

That's right! There's nowhere to hide in the mile. Brutally exposes any weakness.

Speed Secrets have not talked about 3000m haha 😂 I really liked the 3000m training video Mile is a very good starting point for beginning athletes good combo of 25/30 % speed 75/70 % endurance

You definitely learn a lot running the mile. Too many people start with longer events - 5k, 10k - and never really learn about speed and speed endurance.

Haha. Finally, someone is appreciating the real hero of this.

Nice

You're really close to 3mins! I'm sure you'll get there. It's definitely mind over matter. Stick with the training and you'll get the results. Just done a feature on speedsecrets.co.uk about a team mate who's 41 and runs 1.55 for 800. So at 35 you're in your prime!

Reverse click bait.

That's solid! Well done.

Yep, same thing here)

dang. good job.

hh

wow..amazing, mybe you are Flying Donkey 😂

Chutiye

annihilationHaven sub 2:20 is closing in on World record times. Anything under 2:30 is pretty quick. I ran 2:41 as a 14 year old and just recently ran a 2:25 as an 18 year old. I doubt you could have ran sub 2:20 since that’s faster than almost all D1 collegiate runners

Gaining one second at those speeds is a challenge. I don't want to drag you down, but 2:20 is a whole different game than 2:38.

That's a great PB. Not easy to go sub 3... just got to look after yourself - stretch and massage - to make sure you can recover to keep training hard! Good luck.

@@SpeedSecrets :) I give my best ^^

alias " la pharmacie volante "!!! pas de naiveté svp

Haha. You've got something to aim for now!

Do warmup more

Group d ke exam. ke liye na ,,,,but apka timing to sahi hai bhai qualified ho jayoge ,ye batao kaha se apply Kia tha???

Walk on your heels and do toe raises it’s a good stretch for your shins, I don’t guarantee it would get rid of it but it will help

Your shins are directly linked to your calf muscle, however there are three main muscles that make up your calf, its not just one big one. Target stretching the lower part of it as well as the "traditional" part. Will help reduce shin pain quite a lot for most people.

@@ryancollins3396 thanks bro

Thanks! 3:00 is a big barrier. Once you break that you know you're really fit - I hope you're closing in on it? Keep going, you'll smash it soon! Thanks for watching.

SpeedSecrets I haven’t tried though. I have been doing my intervals based on my current fitness level. I think I will have a go soon just to see if I can do it. Another goal is to break 5min mile. Are you guys based in Ilford?

That's great. Intervals will help you get fit. Fast! Yes, we're with Ilford AC at Cricklefields Stadium. Are you close? We're always looking for new members if you fancied coming along to train one evening.

SpeedSecrets thanks mate. Used to live there but moved up north 10 years ago.

Well, if you're ever in town... Always welcome. Hope you're training goes well. Try to work in a 1k time trial every now and then. Great fitness test.

Me too about how old are you

You should be able to do a 2:35-2:37

Once is enough! Shows you've got that, and more, in you. Keep running.

Speed Secrets please guide me for 1600 metre...about diet and practice

@@WBPSI2023 haha eat normal, do 2 workouts and a long run every week. There you go.

Glad you liked it!

no bro no ......

That's great! GPS is pretty accurate but if you can get to a track and do a measured 1k you'll have a solid benchmark. Good luck smashing the pbs!

Phenomenal! I hope you run for a club or team. You're super talented.

@@SpeedSecrets I run for my local club we have 3 amazing coaches that despite not having an amazing amount resources to play whit manage to raise some national champions in the past 6 years, and some of them compete internationally. In the past 2 years it's been more complicated because 1 of them was recruited to be a coach in Sporting Club Portugal (and he took alongside him some international and national level athletes), the other married, and the final is already old to manage hundreds of "normal" athletes + over 10 other national level ones. So right now I'm being coached by a fellow athlete that has a level 2 coaching degree he just took, it's not the best choice but he was one of the few guys I always thought I could never beat no matter how much I could try, he was basically a idol to me, but now I can run whit him LMAO. Besides that for time to time the coach that coaching in Sporting brings his news athletes and previous ones to joint sessions or brings me and some others to high performance center in Lisbon for sometime, since he has permissions. Last year would probably be an amazing year for me if I didn't have to stop because of my heart. Yes. 6 months without training doing exams 24/7, I missed the whole competition period without doing anything. But since 2 months ago I was given free pass to train hardcore again, I'm still not training twice a day, but in a month or two I will, and I'm gonna train harder than ever! I want to see if I can compete against that new beast... Jakob, I don't expect to have any possibility of getting close to him, but if I could run on the same track as the possible future best white runner... I would be very pleased.

Oh wow. Hope your health is good and doesn't cause any problems! The most important thing is to keep enjoying your training,keep doing what works and stay injury free. It's great to have the benefit of the best facilities and training techniques etc but not essential. Good coach, good team mates and dedication (and talent) will get you where you need to be! Good luck!

@@filipe_paixao Diz-se "coaching", não couch/couching , senão estás a dizer "sofá" por aí fora :D. Fora isso, bom inglês ;) Força para ti, que tenhamos mais um atleta a competir por esse mundo fora. Abraço

@@rubiskelter ahahah thanks I didn't even noticed that....wait a minute. Outro português ahah também está envolvido no Atletismo?

Running backwards this fast was tricky!

@@SpeedSecrets the cameraman ran faster than you backwards?

I am the camerman!