Sub-Elite Ultra Runner's What I Eat In A Day | Fueling Before, During, & After a Run

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1-on-1 Coaching with Viv!: www.vivsvibe.c...
Eating and training can be a sensitive subject, and I hope to dispel some of the weirdness that can come with training and running as women. Brianna and I train, eat, and race together as we pursue our goal of becoming elite trail and ultra runners. Fueling in training is essential to racing well and being the best athletes we can be.
How much should I be eating on a run?: • Fueling a Run Properly...
Y'all are the best, thanks for watching! Please subscribe for more content like this! / @vivsvibe
THE GEAR I LOVE:
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◇ My favorite fuel from The Feed: thefeed.cc/viv...
◇ Salomon Hydration Pack - amzn.to/3A1Yzf7
◇ Hoka Speedgoat - amzn.to/46pcF6q
◇ Garmin Fenix 5X - amzn.to/3HyqTnT
◇ Hydrapak Soft FlaskS - amzn.to/3zl2rUe
FIND ME AT:
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My Website: ⌨ www.vivsvibe.com
Instagram: / vivsvibe
Strava: / strava
TIMESTAMPS
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00:00 - Intro
*I’m not sponsored or endorsed by any of these products. If you do click these links, it supports my channel at no cost to you. However, I also encourage you to shop around at your local running shops to find the best gear for your race and goals (ESPECIALLY SHOES, if you’re new to this). THIS DOES NOT HAVE TO BE AN EXPENSIVE SPORT. There are many ways to get gear cheaper, make your own nutrition, and shop the sales for shoes. For example, REI garage sales are great for discounted gear!
#trailrunning #nutrition #training

Опубликовано:

12 сен 2024

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Комментарии : 18

@karafolkerts 11 месяцев назад

hell yes!! bri is my close friend and seeing you two talk fueling is THE BEST. we need to keep changing the narrative for female ultra runners. as someone who's been dealing with RED-s and unlearning SO much of the nutrition culture for women, we NEED to fuel big to run big! LOVE this.

@VIVSVIBE 11 месяцев назад

We love our food and will keep the conversation going!! The narrative has gone on too long the way it has.

@cinthiar5718 Год назад

I love this! Two women eating and laughing and talking about food after an awesome run. More importantly, two women ultra runners not afraid to eat or admit that they're not afraid to eat. Wish there were more of such content out there. So yay to you both!!

@VIVSVIBE 11 месяцев назад

Our eating competition is the best thing that’s happened to our training!! 😂

@ShawnIsBatman Год назад

Two ultra marathon queens dropping some nutrition truth bombs...YES! I appreciate the knowledge and the frank and open discussion, thank you! As the resident non-runner on the channel (road cyclist), I can attest that the nutrition principles and advise does absolutely cross-over between sports! Your experience mirrors my own experiences. As much as I enjoy planning my routes, I now know that planning the nutrition for the ride is equally important. Anytime you get beyond 60 minutes, fueling during the workout becomes a thing. Perhaps the best advice is to experiment! Try different types of foods, different methods of timing, solids vs. liquids vs. gels, etc. The trend is absolutely towards more calories/grams per hour, however, you have to find what is right for you! You might perform great on 50 gm/carbs/hr where another person may be at 150. Your channel continues to be pure gold, no fake hype, no fluff, just consistently valuable content! Thank you Viv!!

@VIVSVIBE 11 месяцев назад

So good to hear from a different discipline that has had a similar experience! Fueling is sooooooo huge.

@OrlyLiba Год назад

You two are amazing!! Keep preaching that eating lots is the way to excel at this sport! I still find myself underfueling on and after runs. Getting into the habit of eating on the run and supplementing (with ice cream for example) is so important! Thank you!

@VIVSVIBE 11 месяцев назад

It has just made such a big difference in our training! We have to share and encourage everyone else to make the changes. It’s huge!!

@lynnwalker Год назад

Views at the top were gorgeous!!

@VIVSVIBE 11 месяцев назад

Tucson has some of the best views!! We love it here.

@PZJBimha Месяц назад

Thank you for sharing 😃

@VIVSVIBE Месяц назад

Thank for watching!!

@Kelly_Ben Год назад

Beautiful run, and great talk after! I LOVE that you brag about food. We've had too many decades of women encouraging each other to starve ourselves to have skinny, weak little bodies. I love food, and I want a stong body for epic adventures. Did you win that crown on the hill?

@VIVSVIBE Год назад

Brianna did indeed take the crown that day!! 👑

@DessiraeGarcia 3 месяца назад

Will you be making anymore videos? I miss these!!

@VIVSVIBE 3 месяца назад

Yes!! Be on the lookout in August! I’m pumped ✨

@thomasaussem29 11 месяцев назад

Started training for the Donna Foundation marathon 2/4/24 -- was thinking about fitting rucking into my training plan -- wanted to see if you had an opinion

@VIVSVIBE 11 месяцев назад

That would certainly make it more of ca challenge, but if that’s what you’re looking for, I’d su go for it!