Welcome to burton and blonde
😟 Suffering with anxiety in silence?? (how to deal with feeling anxious) 😟
In this video I explain about my struggles with anxiety, the causes of feeling anxious and the symptoms of anxiety. I reveal about the different therapies and strategies that help me to cope which involve the below:
🧘♂️ Health meditation for the anxious mind
🧘♀️ Using meditation for anxiety and overthinking
🔍 How to understand anxiety
🧘♂️ Yoga for anxiety
🌬️ Breathwork really does help with anxiety
🧘♀️ Mindful breathing
💪 Coping with anxiety
🚶♂️ Walking to help with anxiety
Join me as I reveal effective techniques to manage anxiety and find peace. Let's embark on this journey together to conquer anxiety and improve our mental health. 🌟
🔔 Subscribe for more tips on dealing with anxiety and mental health!
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⏰ Video Duration: 00:11:16
• Suffering with anxiety...
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10 сен 2024