Suffering with anxiety in silence?? (how to deal with feeling anxious) 

Welcome to burton and blonde
😟 Suffering with anxiety in silence?? (how to deal with feeling anxious) 😟
In this video I explain about my struggles with anxiety, the causes of feeling anxious and the symptoms of anxiety. I reveal about the different therapies and strategies that help me to cope which involve the below:
🧘‍♂️ Health meditation for the anxious mind
🧘‍♀️ Using meditation for anxiety and overthinking
🔍 How to understand anxiety
🧘‍♂️ Yoga for anxiety
🌬️ Breathwork really does help with anxiety
🧘‍♀️ Mindful breathing
💪 Coping with anxiety
🚶‍♂️ Walking to help with anxiety
Join me as I reveal effective techniques to manage anxiety and find peace. Let's embark on this journey together to conquer anxiety and improve our mental health. 🌟
🔔 Subscribe for more tips on dealing with anxiety and mental health!
👍 Like and Share if this video helped you!
===================================
Watch More of my videos
🔰 Come to Croatia with us!!! (Exciting road trip to see the best sights)
🎬 • Come to Croatia with u...
🔰 Get to know me trailer (living life to the fullest)
🎬 • 10 fun facts about me!...
🔰 Cleaning and clearing out my pantry!! (An arduous task well done!)
🎬 • Cleaning and clearing ...
🔰 The application and recruitment process for cabin crew
🎬 • The application and re...
============================
⏰ Video Duration: 00:11:16
• Suffering with anxiety...
==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ burton and blonde ” you can follow me on the Social Media Links
Join us on Social Media:
🔎 Instagram: / burton_and_blonde
🔔 RU-vid: / @burton_and_blonde
📧 For Business Inquiries 📧
Mail: tangerinelily66@gmail.com
⚠️Hashtags⚠️
#anxiety #mentalhealth #selfcare #mindfulness #wellness #healing #anxietyrelief #overcominganxiety #meditation #yoga #breathwork #stressrelief #mentalwellbeing #calm #innerpeace #emotionalhealth #anxietyawareness #mentalhealthsupport #positivemindset #selflove #copingstrategies #anxietymanagement #mentalhealthmatters #relaxation #mindfulbreathing #anxietyhelp #mentalhealthrecovery #selfhealing #mindbodyconnection #mentalhealthadvocate #calmmind #anxietyfree #peaceofmind #holistichealth #wellbeing #healthymind #therapy #anxietytools #stressmanagement #mentalfitness #mindfulnesspractice #meditationpractice #emotionalwellness #mindfulmoments #wellnesstips #anxietywarrior #balancedlife #mentalstrength