How To Release Worry And Anxiety From Your Body

Подписаться 553 тыс.

Просмотров 282 тыс.

50% 1

Release worry from your body to relieve stress and muscle tension. When you have anxiety aches and pains all over: learn how worry affects the body, the physical symptoms of stress and how to release trapped emotions from your body.
Links:
► Check out my favorite tools, supplements and equipment for keeping your body healthy and agile at any age here: wholebodyrevolution.com/resou...
Affiliate links are used where possible!
Recommended Videos:
► How To Start Listening To Your Body (Sensory Awareness) • How To Listen To Your ...
► How To Start A Trauma Healing Movement Practice • 5 Tip To Start A Traum...
Recommended Guides:
► FREE GUIDE: No More Tight Muscles! wholebodyrevolution.com/freeg...
-- How To Release Worry And Anxiety From Your Body --
Most of the time, when we worry, we’re sent to someone who helps us get our thoughts in order -- a therapist or counselor, for example. Worry is typically considered to be a mental disorder born of “wrong thinking” or a pessimistic outlook.
But most people who try to “think positively” find that the worried thoughts and feelings just creep back in minutes or even seconds later.
If you’re plagued with chronic fear and stress, you may wonder how to stop worrying. It’s true that living in a constant state of anxiety is not only unpleasant, but it also sabotages your happiness, relationships, physical health and can even impact your work.
In this video, I talk about how we store worry and anxiety in our bodies and how anxiety causes not only muscle aches and pains but also life-threatening illnesses such as cardiovascular disease.
I then give you a simple practice that anyone can start using today to release worry and anxiety from your body so that your muscles relax and you feel less stress on a day to day basis.
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
Subscribe to my channel and never miss a new video: / sukiebaxter
#HowToDealWithAnxiety #BiologyOfStress #SukieBaxter
DISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RU-vid Disclaimer at: bit.ly/3nry9Z5

Опубликовано:

3 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 418

@lorenreyes2855 2 года назад

WOW! after 36 years of having massive panic attacks! Stressed out about being afraid of just about everything! It is really nice to feel a little bit of just normal relaxing as I once was!

@michaeldstern 10 месяцев назад

This sounds cliche, but God can help with the panic attacks

@jb562 9 месяцев назад

That is so awesome!

@lorenreyes2855 9 месяцев назад

@@jb562 Thank you very much.

@fazeelan 8 месяцев назад

Take Accupunture treatmeant it will cure Panic attacks. Plus Take Some Homeopathy Medicine you will rid off completely from this issues. MILLIONS OF PEOPLE ARE SUFFERING IN NORTH AMERICA BY THIS PROBLEM. TRY MY ADVICE ATLEAST 3 MONTHS YOU WILL SEE THE ORIGINAL VERSION OF YOURSELF

@akhtarsaeed9027 2 года назад

Practice starts 7:00

@SaltBushCity 2 года назад

Thanks

@lionesss06 2 года назад

Thank you

@MightyMouse350 3 месяца назад

Ty!

@AutumnS264 3 года назад

Pls do more videos on regulating the nervous system! I've listened and read about this from countless sources and I can say, you certainly are one of the best. Practical straight to the point advice that works.

@gloriakurkowski101 3 года назад

Thank you. You have answers I've been hoping to help instead of medications. Wonderful.

@graceabban6648 2 года назад

Yes me too I need the video to

@lauriemtz8616 2 года назад

Yes please

@nintendy 2 года назад

Well, I must admit, I almost left this Video just when it got started when you began talking at the harm stress and anxiety can cause. (diseases and whatnot) Whilst I understand that this may be true - it’s not what an already anxious or worried person wants to hear; it’s always a bad way to start a Video that is meant to help people stop worrying - it just gives them more to be anxious about! :-) However, I stuck with it, and I found your advice very helpful, and so just a word of caution for many I have found that want to help people that usually begin by saying the harm your stressed state can do you, it’s like when someone is unable to sleep, and then someone explains how it is detrimental to their health. It’s not helpful (however true) and will scare many away unintentionally. Thanks for the great Video!

@jesusprincess 2 года назад

I totally agree with you, people that are experiencing anxiety do not need to hear that. I fast forwarded that part, I didn’t need an extra issue to be anxious about. Notwithstanding, I appreciate the exercise she taught afterwards.

@nintendy 2 года назад

@@jesusprincess Agreed. I've watched many documentaries about people not being able to sleep for example, and they always list the damage it does to your health - this in itself is going to keep you awake at night by causing you even more anxiety about something you feel you can do nothing about! I mean; you are anxious already, and it’s as if these people are trying to 'frighten’ you into doing what is right, but we have no control over it, and cannot help it...

@harriethoult5774 2 месяца назад

Totally agree!

@BadMoonandStars 2 месяца назад

Oh my goodness! I gazed out the window while listening. I slowed my eye movements down like she said and for what felt like the first time (in a long time) I really 'saw' what I was looking at (if that makes sense). And my shoulders actually relaxed! They never relax without me consciously relaxing them. My mind is blown! 😄

@fnjr578 2 года назад

7:53 the exercise

@philipgatward51 3 года назад

This exercise gave me the calmness I’ve been striving for for many years. I did a few of your exercises last night and work with a warm chest & feeling safe. Thank you so much for sharing your knowledge. Truly amazing

@mjk6618 3 года назад

Burnout IS a Trauma State indeed. Yet modern medicine has failed to recognise it's total & subsequent debilitating affects.

@valhoward6493 3 года назад

@SheilaD111 3 года назад

State I’ve been in for years. Desperate for relief!

@Mark1Mach2 3 года назад

@@SheilaD111 Same here. I'm trying so hard to get out of this state.

@Mark1Mach2 3 года назад

True! It should be recognized already.

@shyaaammeneen63 2 года назад

@@SheilaD111 If anxiety affects physical health visit a psychologist. You can heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Patience is needed. Whenever you are free in the day or night sit still for 2 minutes and observe your breath. Make it a habit. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

@nomoreageing3342 2 месяца назад

I would love to share this video with my son who suffers from anxiety but he is also experiencing very bad health anxiety and I feel that the information shared on the potential effects on health would send him into a spiral. As you clearly want to help people get out of the state of anxiety and worry, I would respectfully suggest that you would edit out the potentially frightening part about the negative implications on health so that those who worry about their health would not be triggered further.

@marh122 3 года назад

holy cow, I tried smooth eye movement and immediately I felt some relaxation and suddenly I started laughing out of nowhere with tears in my eyes for almost 4 minutes, what is going on :O like really this is crazy wow thank you very much ! wow

@marh122 3 года назад

few minutes later my muscles just gave up they feel really heavy (like when I started vacation at work and body detected it so it released all the tension and I had to recover for two days)

@juleso9797 3 года назад

I was feeling a bit anxious and my shoulders and body were all tensed up. Your video popped up and all I can say is THANK YOU, the exercise really helped calm me down and relax. I know what to do now when I feel all tight and anxious 🙏🏼❤️

@Kport70 2 года назад

Beautiful!!! Thank you Sukie for sharing this world of healing to those who have lived in the aftermath of trauma for a lifetime. God's blessing be upon you. This information is so desperately needed today.

@ImpulsoCreativo9322 2 года назад

when u tell us about the dangers of worry state, which I am suffering, u make me worry more. because now when I feel anxious, I start thinking that Im gonna have a heart attack or stroke or high blood pressure. makes my anxiety so kuch worse.

@susaneharris7574 3 года назад

Just found your channel. I am a retired massage therapist turned addiction counselor. I love, love, love what you are doing here. Thank you for your work and I believe that your body is a mirror and apparently so do you through your work.

@utube0372 3 года назад

My son is a recovering drug addict. Do you practice in central Florida?

@KristinBauerStuff 3 года назад

Thank you! (Being a chronic worrier with anxiety - I wish all these videos from all healers wouldn’t constantly tell us how bad it is for us) - now I’m really going to worry when I worry!!!!

@teresaterre2908 2 года назад

Im a worrier n anxuous too.sad

@safu8851 2 года назад

Same here! I’m now worried about worry and stress.

@patglennon9671 2 года назад

Your sense of humour is an asset

@teresaterre2908 2 года назад

I constantly tell myself when i wake up....STOP thinking of what could go wrong...START thinking of things going right.leave the past as it zaddsnz you..dont think of the fitire S it worries you.ENJOY today !

@SaltBushCity 2 года назад

True. Therapy, and the words spoken by therapists and "healers..." 🤮, can create a lot of self doubt and can certainly reinforce the belief that something is wrong and needs to be fixed. As well as the heartbreaking belief that everyone else except you is getting benefit from whatever BS exercise they're teaching.

@beonelove3483 Год назад

Im sooooo stooked & greatful that you too- & others, understand these FACTS & see this STATE in ANIMALS too. Absolutely, I see/feel this in Horses & Dogs etc, way too too often. WOW.... what a GIFT & HONOR to Be on 🌎 now... soooo much HEALING is FINNALY being.... THANK YOU 4 your Dharma & these Reminders! WE DO NOT HEAL ALL ON OUR OWN, EVER... & WE ALL NEED REMINDERS THROUGHOUT LIFE. Levels... So so greatful. Every pain is an opportunity to Understand Forgive Choose NEW & Heal. And yes, there are WAYS to help our Animals experience these same healing exercises & engage in these experiences. Thank You... Fantastic Dharma work. Thank You, Thank Us All, & Om onwards. 🙏🎯🕉🌈🌞🦋🌞🌈🕉🎯🙏

@thebestofthailand4142 3 года назад

So grateful I found you!!!!

@lkkaren6906 3 года назад

Just found you and loving the nervous system info...love the neuroscience/research you provide!

@starswift4105 3 года назад

This is amazing. I didn't realise how much my eyes dart about and don't settle. Moving them slowly is a real big effort and doesn't feel comfortable. This eye drifting exercise is a true revelation. Thank you so much.

@actsrv9 2 года назад

The anxiety gaze is a tunnel vision of staring at a predator in freeze mode. The stressed gaze is a forceful predator gaze in fight mode. There is no grazing gaze in a happy state.

@ausraseryte8778 Год назад

This was so simple and so useful at the same time. Thank you so much, Sukie! Can’t be more grateful!

@marywidener1409 3 года назад

This was super super helpful for me!! It actually helped a ton. Thank you 🙏

@Muslimahimaan 3 года назад

it’s crazy how doing this makes me cry instantly

@Coolgamer-ys7qt 2 года назад

A good release of anxiety that sounds like 👍

@regisjenkins7199 3 года назад

from the bottom of my heart, thank you

@organicpaul 2 года назад

Very nicely said Sukie.

@MrsMoz Месяц назад

this is so useful, thank you so much, Sukie 🥰

@actsrv9 2 года назад

Thank you so much for these excellent videos. Solid, repeatable, reliable gains from most exercises mentioned in these.

@sukisalix1037 3 года назад

Helpful and honest. Thank you Susie.

@nayaahadzie8328 3 года назад

Thank you. That helped tremendously.

@ommanipadmehung3014 2 года назад

That was amazing thank you!

@margaritapalafoxfigueroa5417 2 года назад

Thanks so much! Super insightful!

@Stogdad1 3 года назад

You've INCREDIBLY articulate.

@LaLa-gw5kg 3 года назад

You are wonderful. Thank you!

@ansgarmarrek658 3 года назад

Bravo, your approach is so fresh and inspiring. Wonderful!

@MsCeegee3 3 года назад

Love your videos! I share them with my massage clients- great resource!! And deepening my ability to explain polyvagal theory to them!!

@carolynnkay2165 2 года назад

Thank you for addressing the body w/stress and fear!

@deborahgabbai5192 3 года назад

So powerful!!!!

@nancyrode9781 3 года назад

so right on. great presentation Thanks dear

@birdienumnums1 Год назад

your information is so down to earth and so educational and so useful

@captainraven8004 Год назад

Thank you. This is a perfect definition of "Be still"

@downtoearth5108 2 года назад

Awesome insights and understanding Sukie, you are telling my story, unbelievable and great ways of dealing with stress, tension, bottom up and top down approaches. You have my full support. Much thankz Sukie Baxter.

@KAKTUS_1991Son 6 месяцев назад

This makes sooo much sense!! Just found your channel Thanks very much ❤

@micheal4487 Год назад

WOW…. This was great and you are on point with everything. The end about the worry more when there’s no worry because worry feels right was spot on.

@Newksypoo 2 года назад

Almost more worry because there is no worry is a perfect description. Thank you for your videos!

@ladani8725 Год назад

This was so helpful, thank you!

@irenageorgieva8011 3 года назад

YESSSSSSSS! Thank you!

@naairiatayal8717 2 года назад

I can't thank you enough for this! I just used this technique and I already feel calm. I can't wait to keep using it. Thank you! 💕😁

@edinburghschooloficonpainting 3 месяца назад

Thank you for your videos. Game changing for me. ❤

@michele8289 7 месяцев назад

I love your channel and what you do! Thank you so much for sharing this information so kindly and clearly! This is so simple and it works. Blessings💗

@anaferreira7053 3 года назад

Excellent 👌! Let go worry addiction! Thanks for speaking slowlier and ads didn't blew at all!

@martikaarellano1 2 года назад

I love your work, it helps me so much 🙏💗

@cindyfoley1675 2 года назад

Thank you! This was helpful.

@amandab8818 2 года назад

This is so amazing 😻. I wish this stuff was regularly taught in counseling.

@maritescampo2674 Год назад

Thank you for this.

@kaitbarrick6571 2 года назад

Just did this. Life saver

@christinagreaves7932 2 года назад

I feel relaxed , thankyou heaps

@colemeeker908 2 года назад

I am so grateful for your amazing and very practical videos. I recommend them to everyone and often share them to people suffering from auto immune diseases.

@reneebrainerd3227 2 года назад

Thank you for sharing this information! You are so calming, soothing and easy to follow, even in the midst of an anxiety attack; and your videos have helped me tremendously in the few days since I discovered your RU-vid channel. Please keep posting these videos about anxiety and how to help yourself using natural techniques that have an immediate, positive impact. You are amazing, and I am so grateful that I have you as a resource!

@jamie-kg3er 2 года назад

thank you very much for this information!!

@elizabethplane9868 3 года назад

Thank you. I almost passed out. In a good way I think. Will try again tomorrow

@patwarburtonr7488 2 года назад

Thank you so much. This this is so interesting and your exercises really do work. Amazing.

@karenmcpaul8406 2 года назад

Thankyou u described this so beautifully 🙏

@sueellerman7984 Год назад

Thank you Sukie for your gift of access to these excellent healing wisdoms to me and the world. I find the exercises you teach to be powerful; your videos are so helpful, gentle, and easy to understand. I teach these strategies to my grand sons [7 & 9 years], they have given me very positive feedback about the soothing effects of various exercises.

@lenaandreade9054 2 года назад

Thank you for your sharing this videos.

@bambi2814 Год назад

Thank you. I appreciate this video.❤

@thomashumphrey623 2 года назад

I have anxiety and adhd and this helped so much

@369suki 3 года назад

Thank you so much for this

@user-kp7gb4hs8q 2 года назад

Brilliant! Your explanation is easily understood. I'm excited to implement all your suggestions😎👍

@hubstead1 Месяц назад

This is really great

@margaretannsimon7679 2 года назад

nice correction . thankyou I will add it to my practice .

@DeeQu8nT81 Год назад

Very useful. Thank you so much.

@tipthaworntaweewong5821 3 года назад

your video is the best I didn't even know how much stress my body was holding untill i try one of your trick its work great!!! Cant thank enought

@AwestaKhalid 2 года назад

The intro articulated some concepts very well...

@annaberg1200 Год назад

You're great at explaining! I really love your videos. 🤗 Thank you so much 🙏🏻💗

@elib1107 2 года назад

Thank you, I enjoyed the exercise, my breathing changed.

@violjohn 2 года назад

This is so interesting but also practical. It really makes so much sense. Thank you for a great video👍👍👍

@vladiavician7456 2 года назад

thank you for helping me understand much more about my self... thanks for the help❤❤❤

@sunseeker4775 2 года назад

Very helpful. Thank you.

@Ela-eh3hm 3 года назад

"sympathetic lockdown" your descriptions and explanations are absolutely perfect. I am currently in sympathetic lockdown.

@andreasrylander 3 года назад

Thank you so much. It's dawning on me just how messed up I am. But.. this helped. Thanks.

@EarCandyAsmr Год назад

I’m always subconsciously anxious and tight and I don’t realize it until I watch videos like this!! it causes muscle tension that now happens chronically

@lillymia150 2 года назад

Very good and helpful. Thank you

@horseflowernl 2 года назад

Thank you so much!!

@ronnipassmore8717 2 года назад

Thank you !!! ❤️❤️❤️

@BabyJess1111 2 года назад

💛 very helpful.. thank you 🙏🏽

@dolldollmakeupart2113 2 года назад

I found this extremely helpful especially the part about discomfort becoming normal so even when there is nothing to worry about there's worry because there is nothing to worry about xoxo ✨😩

@marziehzargari4940 2 года назад

I just found your channel and I find your content very helpful.Thank you

@ankra12 3 года назад

Love your channel ❤️

@happydays3678 11 месяцев назад

Sukie, thank you so much, you're an Angel. ❤🌟❤🌟❤

@Eric-ep2mi Год назад

We all are healers. Thanks for your intelligence given to others. ❤

@cramalho71 2 года назад

Awesome thank you!

@SacredSadhana 3 года назад

in love with your style! very accessible, thank you.

@danamooney854 2 года назад

I wish to be honest. I have PTSD complex, panic attacks, anxiety attacks and depression. Due from childhood till now. So I have been I fight mode all my life. Modern Medication failed me. So I went to alternative. Acupunture has worked best for me to sup for medications as well as my diet for these issues. I tried your first video with eyes and head tilt, extra. I was so relaxed my your second one I wanted to take a nap. I am rarely relaxed. I just found out a month ago about vagus nerve from acupuncturist and nutritionist. Wow, have things vastly improved for me. Now this wonderful info has changed my world. Thank you so much for doing your videos!

@marydoland2735 3 года назад

I really appreciate how Sukie explains bodily responses to anxiety and stress in a more organic way. I'm always interested in learning ways to cope with natural human emotions without them being labeled as a disorder-of course I am not discounting disorders, I believe they are prevalent-but, from my perspective it feels isolating. Thankfully, my parents (who have lived through much trauma by immigrating from a communistic life in Romania) have always ingrained in me that we have the tools we need in ourselves to live happily within ourselves, and I'm glad I stumbled upon Sukie's channel. Thank you!

@shyaaammeneen63 2 года назад

Mary, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@thedancingdivaofdaviestree2320 10 месяцев назад

@@shyaaammeneen63 Most somatic practitioners recommend you learn to listen to and befriend your emotions and pain, and observe where they sit in the body, rather than pasting a positive thought over them or trying to get rid of them. Meditation, however, often helps - particularly when you're aware of the science behind calming the nervous system. I love journaling, Chi Gong, and dancing for expressing, processing, then releasing challenging emotions.

@shyaaammeneen63 10 месяцев назад

@@thedancingdivaofdaviestree2320 Each individual's mind and body reacts differently to meditation and other practices. Even now as I type this msg I am observing my incoming-outgoing breath at the entrance of my nostrils with eyes open but not continuously. On going practice but never meditate with expectations. Best wishes. Be motivated.

@thedancingdivaofdaviestree2320 10 месяцев назад

@@shyaaammeneen63 I think that's wise advice, not having expectations. The same is mentioned in somatic tracking. Best wishes to you.

@chayafeig5309 2 года назад

Thank you so much for this

@sentwithecho 3 года назад

OMG finally! I am a COMPULSIVE WORRYER you just summed me up perfectly. Yesterday very stressful this morning I woke in agony with pain in my upper arm. I knew it was triggered by the events the day before.I do have PSA but the pain was worse than normal. THANKYOU SOOOO MUCH! I am sharing this with my mother and brother. 🙏

@zinadawood437 Год назад

God Bless you for this beautiful calming video your way of explaining is unbelievable how calming. Thank you 🙏🏻🙏🏻🙏🏻

@harrisagottlieb1690 Год назад

Yes thank you. I have worries. Past and future. Effect on body.

@rustyblasco7201 2 года назад

I am all too familiar with the worry that accompanies not worrying, ha ha! Once a default state is created, anything else feels uncomfortable. Thank you for sharing this technique, Sukie. It's elegant and simple. Experimented with it on my morning walk, and it made a noticeable difference in the quality of my experience. (It took a conscious effort to pull myself away from worrisome rumination.) I daresay by the end of the walk my mind became more creative. I have the sense this technique may help short-circuit obsessive thinking.

@peterwu8471 11 месяцев назад

Wow... that helped me relax... interesting

@AkChiVibes 2 года назад

My body is practically a ball shaped mass of worry. Even my hands clench up when I’m not paying attention. Like a pill bug. Just rolled up. P.S. this helped a lot.I really like how your exercises are physical instead of mental..immediate results.