Sugar Addiction and how it affects your  

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Learn the shocking truth about how sugar affects your body and health in this in-depth video. Discover how much sugar is too much, the safest artificial sweeteners to use, and easy ways to reduce your sugar intake.
This video answers important questions like:
What's the right way to consume chocolates or sweets if you crave them? Moderation and pairing with fiber is key.
Are there any problems with consuming artificial sweeteners or Aspartame? Yes, they can have negative mental and physical health effects.
Can we replace sugar with Stevia and Xylitol? More research is needed to confirm their safety.
How much sugar is too much? WHO recommends limiting to 9 tsp daily but most consume 18 tsp.
How does sugar raise cortisol and insulin leading to disease? The science explained.
Is Aspartame worse than sugar? Potentially yes, it may increase cancer risk.
What artificial sweetener is safest? Stevia and erythritol have fewer health risks.
Why is sugar unhealthy? It spikes glucose and causes chronic diseases.
Can you live without sugar? Yes, but carbs are still needed for energy.
Is sugar OK if you exercise? No, it still carries risks.
How does sugar affect skin and cause aging? Glycation explained.
How to stop eating sugar? Tips to curb cravings and addiction.
Your questions answered and common myths busted! Reduce sugar intake safely. Sugar Addiction and how it affects your #health | Dark Side of #sugar
00:00 Introduction
01:22 Why sugar is harmful?
02:31 Why are you Addicted to Sugar?
03:15 What excess sugar does?
04:26 Sugar metabolism in our body
05:12 Research by Dr.Robert Lustig
05:49 Role of Insulin and Diabetes
06:18 Correct method of consuming sugar
06:49 Artificial Sweetners- Aspertame
08:00 Conclusion
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Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.