Sugar Is Poison; It’s The New Smoking: Nutritionist Tapasya Mundhra | Banega Swasth India 

We should not consume sugar directly. We get sugar from various other food items like fruits and grains, said Nutrition and Ayurvedic Specialist Tapasya Mundhra. Ms Mundhra suggests restricting the consumption of refined white sugar and instead switching to healthier alternatives like jaggery and dates.
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