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Sugar: The Unsweetened Truth and What We Can Do About It 

University of California Television (UCTV)
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Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Recorded on 02/13/2020. [5/2020] [Show ID: 35586]
More from: Improving Health Outside The Hospital Walls
(www.uctv.tv/minimed-improving...)
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service - by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(www.uctv.tv)

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24 апр 2020

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Комментарии : 302   
@flyonbyya
@flyonbyya 4 года назад
Cat video gets 159 million views...yet important, impactful, informational videos like this receive a few thousand? Wake up America !
@shtefanoo
@shtefanoo 4 года назад
@@minirock000 because people don`t love themselves enough to care.
@thomasfholland
@thomasfholland 4 года назад
Steven White Lazy is a better description.
@pauljamessquibbs.3945
@pauljamessquibbs.3945 4 года назад
You have to make it more entertaining.... Now, if you could somehow get the cat to present this seminar and get rid of the monotone woman it might get more views... or just get this lady to teach a hot Instahoe to present the thing in skimpy attire. Life is short, folks don't want to use up time getting bored, they want to be entertained.
@Metacognition88
@Metacognition88 4 года назад
@@minirock000 nice try. Most people like science but they like netflix, video games, internet, tv, etc more.
@Metacognition88
@Metacognition88 4 года назад
James Faulkner II some people don’t accept evolution because they don’t want it to be true. As a sentient organism that can think abstractly and be aware of their mortality and pain their is much more comfort and desire to believe they they are a special and their is a special place for them where they can live happily ever after.
@franklombardisr7774
@franklombardisr7774 2 года назад
Sugar is cancers best friend ,cancer loves sugar,the more sugar the more cancer spreads like wild fire.
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
The immune system runs on sugar, science much?
@Kelssinho
@Kelssinho 2 года назад
Education is the most important part. This is the stuff that kids need to learn in school so they can make informed choices.
@bobs5596
@bobs5596 2 года назад
that makes sense, however every one of these experts is pushing their agenda. watch a few more of these vids on sugar and the politics, what the govt recommended, the story about the lowfat diet, apparently it was/is all wrong, false studies, data selected to support agendas, etc. now there is huge confusion as to what we should eat, and what is actually available to feed 6 billion people. very few of us can grow our own food so we are left with what can be processed and stored in mass quantity. take that away and we face a famine. so what exactly will you teach the kids to be sure it is correct? and if there is nothing left on the shelves except sugary processed foods, will you eat it or starve?
@geraldhills41
@geraldhills41 4 года назад
I am from UK , could not believe that the vending machine in the emergency unit [A &E in Britain ] was full of sugar filled with sodas , potato chips and candy . [ coke crisps and sweets ]
@LearnDreamsLA
@LearnDreamsLA 2 года назад
In the late 1990s, my father was at the Washington Hospital Center in D.C. having stints placed in his arteries. I went to the cafeteria to get something to eat. It was set up like a food court and the first concession was a Cinnabon stand. It really made me wonder :))
@thomasfholland
@thomasfholland 4 года назад
I wonder why there are 8 people who gave this a dislike. Maybe someone working for the sugar industry?
@beakytwitch7905
@beakytwitch7905 2 года назад
Dislikes are banned now. RU-vid has imposed "DISLIKE PROHIBITION!!". .... ;-)
@bobs5596
@bobs5596 2 года назад
when i went to the store a week ago, even with 8% inflation, a 5LB bag of sugar was like $3.79. it may not be the best food, but it is food and people should be glad there is an industry that produces such a cheap product to keep the world from starving. apparently it doesn't hurt you for most of your life, but as you age your organs can't take it and you get type ll diabetes in your 70's. i am in the process of cutting way back as i don't want to wear out my pancreas, but i've eaten sugar all my life and it hasn't done anything so far as i can tell.
@carlstawicki1915
@carlstawicki1915 4 года назад
No mention of ending subsidies. I'll never understand why some people are hell-bent on adding extra taxes to something that's subsidized. It doesn't make sense. End the subsidies first.
@klokangeorge4005
@klokangeorge4005 4 года назад
calcium, ash ,stark is also popular chemical adds
@bobs5596
@bobs5596 2 года назад
adding taxes is a form of social engineering, to make everyone conform to their rules. might as well live in china.
@thesoutherncowgirlpoet
@thesoutherncowgirlpoet 2 года назад
Thank you, dear RU-vid recommendations, for reminding me that I need to cut out sugar again. I've been eating WAY too much sugar lately and I feel like crap.
@bobs5596
@bobs5596 2 года назад
do you get enough sleep and daily exercise? do you drink caffeinated beverages? do you smoke or drink alcohol? do you eat enough fruits and vegs? you have to look at everything not just sugar. check out the youtube vid ''fat sick and nearly dead'' tells how to reset your system.
@christina9725
@christina9725 2 года назад
So, you got rid of cheap soda but kept expensive Jamba juice? Looks like you took junk from the poor people and kept junk for the rich. Juice isn't any better than soda because processing fruit to juice removes nutrients and fiber. You need to get rid of ALL sugary beverages - not just soda.
@Ass_Burgers_Syndrome
@Ass_Burgers_Syndrome 2 года назад
100% this.
@captainshimmer7319
@captainshimmer7319 2 года назад
Truth!
@ths3297
@ths3297 2 года назад
but soda is the one that makes up 32% of sugar consumption, not the juice
@christina9725
@christina9725 2 года назад
@@ths3297 Soda makes up 32% of the sugar consumption of people who drink soda. What about people who don't drink soda and drink/eat other foods with sugar instead? Where is their sugar consumption coming from and why is it not being cut as well? If you get rid of soda from a group that isn't drinking soda, but do drink juice, you did nothing to change their sugar consumption. Notice that the higher paid workers didn't see the type of changes to their health that the poorer workers did. Is that because the richer people weren't consuming sugar? Doubtful - the presenter seemed very concerned with making sure she could continue getting her Jamba Juice fix. They didn't target the richer workers sugar of choice - in fact, made excuses about why they could keep theirs.
@procrastinationwithluann423
@procrastinationwithluann423 2 года назад
She mentioned that they switched to using “whole” fruit juice without added sugar. Whole fruit. It still isn’t advisable to consume tons of juice, but whole fruit is better than processed industrial juice companies like Welch’s or Mott’s
@candecarro
@candecarro 2 года назад
Re: The Iron Law: if the person who buys the household groceries buys natural products without added sugars, the household sugar consumption will be severely reduced.
@shreedas5560
@shreedas5560 2 года назад
What about consumption that takes place outside of the household?
@hannahstrength6065
@hannahstrength6065 2 года назад
@@shreedas5560 the consumption will likely still decrease significantly as foods with processed sugars would be less accessible
@dhanvantarihealthcare6084
@dhanvantarihealthcare6084 2 года назад
Very useful scientific informetion Cut down Sugar from day to day in our diet for long live ago. We will be free from over weight, obesity and metabolic syndrome related diseases..
@bobs5596
@bobs5596 2 года назад
no one is telling you to be fat. that's your own decision. say ''i'' will be free from obesity, not ''we''.
@SiriusGraves
@SiriusGraves 4 года назад
I agree that we need to take away the accessibility to bad food away from people. but we also should look at the emotional problems that lead people to eat, drink, smoke in excess.
@klokangeorge4005
@klokangeorge4005 4 года назад
sure, calm down all the hectic traffic
@wick3dwords
@wick3dwords 3 года назад
Emotional eating is such bs considering no other culture does it.
@johndoles3713
@johndoles3713 3 года назад
@@wick3dwords says who?
@sarahsnowe
@sarahsnowe 2 года назад
Capitalism, which regards people as profit-making units.
@JackSquat54
@JackSquat54 2 года назад
Everybody needs to educate and discipline themselves or die. It is that brutally simple. If you can't, goodbye. Don't ask other people to save you.
@lt9316
@lt9316 4 года назад
So interesting. I listen to Jason Fung and Robert Lustig also.
@LaurieAnnCurry
@LaurieAnnCurry 3 года назад
Same
@brettcody4073
@brettcody4073 2 года назад
Not sure if you guys gives a shit but if you are stoned like me during the covid times you can watch all of the new movies on Instaflixxer. Have been watching with my girlfriend for the last days :)
@bowenfernando7578
@bowenfernando7578 2 года назад
@Brett Cody Yea, I have been watching on InstaFlixxer for since november myself =)
@lonamarilyn1755
@lonamarilyn1755 2 года назад
Watch Dr, Eric Ekberg also very infirmative
@vendoria9929
@vendoria9929 2 года назад
Dr. Jason Fung, Dr. Robert Lustig, Dr. Sten Ekberg, Dr. Pradip Jamnadas, Dr. Mark Hyman
@dpasek1
@dpasek1 4 года назад
The number one thing to do is to get the federal government to stop subsidizing sugar production. Until you can get that accomplished, any talk about adding taxes to sugar containing products is just blather. "In the United States, fewer than 4,500 farm businesses produce sugar. Yet they cost taxpayers up to $4 billion a year in subsidies. The U.S. sugar program is a Stalinist-style supply control initiative that limits imports through quotas and domestic production through what are called marketing allotments."
@pauljamessquibbs.3945
@pauljamessquibbs.3945 4 года назад
But whoever strokes the palms of the sugar industry in Florida wins the state - and that can decide a presidency!
@dpasek1
@dpasek1 4 года назад
@@pauljamessquibbs.3945 It's a perfect task for the 'deep state' to undertake. Slip it into an unrelated bill where it likely won't be noticed. If you can't manage that, proposing taxes is just corrupt.
@pauljamessquibbs.3945
@pauljamessquibbs.3945 4 года назад
@@dpasek1 Just prevent your own kids from getting addicted to stuff like sugar/tobacco/alcohol/porn etc.... Let parents take some responsibility for once!
@avandoren1
@avandoren1 2 года назад
@@pauljamessquibbs.3945 Dr. Lustig in his book "Fat Chance" talks about an obese baby that shouldn't be accountable for "personal responsibility" but what about her parents???!!! He seems to ignore that THEY need to be responsible.
@procrastinationwithluann423
@procrastinationwithluann423 2 года назад
@@avandoren1 he did an excellent lecture about that book. My first bachelors was in nursing and my second was in Chemistry so spotting all the hidden sugars in labels wasn’t hard for me, but then I realized you shouldn’t need a degree in chemistry to look at a food label. It’s an attack on the American people. I would even dare say a domestic threat
@zebonautsmith1541
@zebonautsmith1541 4 года назад
unfortunately sugar is far too ingrained into the culture; its the happy cereal box; grandmas christmas treats, the soda at the drugstore. Yet it’s poison.
@candecarro
@candecarro 2 года назад
Grandma's Christmas treats are not the culprit!
@sharroon7574
@sharroon7574 2 года назад
@@candecarro yes they are!!!
@conlawmeateater8792
@conlawmeateater8792 Год назад
Check out the food parents feed their kids. What a sad world we live in
@zebonautsmith1541
@zebonautsmith1541 Год назад
@@candecarro they may be full of love; but they are also full of sugar.
@marybonk8733
@marybonk8733 3 года назад
Dr.Robert Lustig. Thank you, you are so very interesting. Finelly some one to help us lose wieght. You really understand us who NEED to lose wieght. Thank you.
@mz-dz2yn
@mz-dz2yn 4 года назад
muscle loss is hidden not noticed over time and muscles are the heaters of the body so they burn the calories of sugar including heart but aging causes Sarcopenia which literally means "lack of flesh." It's a condition of age-associated muscle degeneration that becomes more common in people over the 40 Sarcopenia is a type of muscle loss (muscle atrophy) that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent on exercise level, co-morbidities, nutrition and other factors.
@candecarro
@candecarro 2 года назад
This is really interesting. I'm going to look into this further
@averyt6521
@averyt6521 2 года назад
Deeeeep
@trinaerswell7962
@trinaerswell7962 2 года назад
Thank-you so much am going research this one well done 👏
@bobs5596
@bobs5596 2 года назад
keep riding your bicycle.
@douglasjrhodes
@douglasjrhodes 3 года назад
Great information. Thanks so much for sharing and helping to educate us!
@patricksullivan3919
@patricksullivan3919 2 года назад
Super good talk.
@tguthrie1121
@tguthrie1121 2 года назад
Awesome! Keep putting the word out there!
@amaliamorales5606
@amaliamorales5606 3 года назад
Sugar is a drug and is becoming an epidemic..great video appreciate ur knowledge on the subject keep the videos coming. Great presentation!
@je7420
@je7420 2 года назад
If only we put as much time and money as the war on drugs
@ireland9548
@ireland9548 2 года назад
@@je7420 more sugar=more money
@bobs5596
@bobs5596 2 года назад
so the price will go up to $40/oz and you will go buy it at night from the corner dealer. good going, amalia. you're a genius.
@saimiaomiao
@saimiaomiao 2 года назад
Thank you for a stimulating, entertaining and very enlightening lecture!
@meman6964
@meman6964 2 года назад
Hospital cafeteria food will insure future customer/patients. Soda or worse, energy drinks are also sold nearly everywhere.
@bobs5596
@bobs5596 2 года назад
warren buffet owns coca cola. he drinks them every day. he's 91 and going strong. better try thinking sometime: ''The Berkshire Hathaway CEO drinks about five cans of Coca-Cola products a day, constantly munches on See's Candies, and pours so much salt on his food that John Stumpf, the former Wells Fargo CEO, said watching Buffett dole it out was like a "snowstorm."Apr 30, 2022''
@mimosamaghanoy7811
@mimosamaghanoy7811 2 года назад
Great work.very informative...Thank you so much Ma'am.
@shirleyjowsey1698
@shirleyjowsey1698 2 года назад
Wonderful information. Just talked about fatty liver with a cousin who does not drink and yet after blood tests Dr.'s /nurses always ask how much do you drink? Can't wait to share this video with her. Thank you for the great information.
@Mrodriguez231
@Mrodriguez231 4 года назад
Thank you UCSF.
@drsutendergaur9794
@drsutendergaur9794 2 года назад
Very interesting topic.
@dollyalexandratorres2031
@dollyalexandratorres2031 2 года назад
Education is needed
@masail1010
@masail1010 2 года назад
I’ve seen candy or lollipops given to kids at the dentist’s front office 🤷‍♀️
@jamesbyrne9312
@jamesbyrne9312 Год назад
Hahaha now that's one evil capitalistic dentist
@billrobinson198
@billrobinson198 4 года назад
Be careful what you ask for. Most politicians think saturated fat is harmful. That is the next thing that will be taxed "for your own protection." Stop using taxes for social engineering.
@clorox1676
@clorox1676 2 года назад
Taxes in this case are ridiculous, it will make people poorer and incentivize companies to replace sugars and fats with who knows what to make their products cheaper, like most of those "sugar free" or "low fat" products that contain substances more harmful than sugar and fat themselves.
@steakovercake3986
@steakovercake3986 4 года назад
Why LOW FAT milk Australia!? Its fat is replaced with a carb based emulsifier ... aka sugar
@Ass_Burgers_Syndrome
@Ass_Burgers_Syndrome 2 года назад
Yeah I thought that was a bit stupid. The fat in regular milk slows absorption of the lactose, low fat milk is worse because it affects your blood sugar
@Ron_the_Skeptic
@Ron_the_Skeptic 4 года назад
Fructose is handled the same way as alcohol. Start fasted, eat a banana. Measure blood sugar every half hour. Start fasted again, eat a chocolate bar. Measure blood sugar every half hour. You will be amazed!
@ketoacid3393
@ketoacid3393 3 года назад
Check using the finger stick?
@Ron_the_Skeptic
@Ron_the_Skeptic 3 года назад
@@ketoacid3393, or continuous monitor, your choice.
@averyt6521
@averyt6521 2 года назад
Wat happened?
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Chocolate is loaded with fat
@Ron_the_Skeptic
@Ron_the_Skeptic 2 года назад
@@user-zy3nv1jy1m, so?
@devonk298
@devonk298 2 года назад
I really dig Laura! Great speaker!
@peterlanganke6716
@peterlanganke6716 2 года назад
Well done. Loved it. 😍 hello from Australia 🇦🇺
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Durianrider says fat not sugar is unhealthy
@eloisebush4595
@eloisebush4595 2 года назад
When my sister lay dieing in hospitol from cancer they fed her lots of conventional beef to build her strength up.eeewhey! She didn't have a chance in hell .
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Vegan for the win
@bobs5596
@bobs5596 2 года назад
@@user-zy3nv1jy1m see the nutritionists like beef, eggs, and fats now. you are behind the times.
@d2row96
@d2row96 4 года назад
Limit ALL sugar, carbs and even fruits. Especially if you're pre diabetic. Get a blood glucose meter and see how your body reacts.
@michaelpfuntner8109
@michaelpfuntner8109 3 года назад
Glucose meter is awesome for weight loss
@EliasReda
@EliasReda 3 года назад
Quit sugar once for all, complex carbs and fruits aren't that bad. You can never over eat fruits. Again, it's all relative to sugar, if you quit it once for all then nothing else will come close to that intake. If you only lower sugar intake then you gotta be careful with carbs and fruits.
@jodihussung6161
@jodihussung6161 2 года назад
Bottom line all carbs become sugar. Whether high processed or complex, in the end it's sugar.
@sharkair2839
@sharkair2839 2 года назад
@@jodihussung6161 why is that so hard for some people to understand?
@jodihussung6161
@jodihussung6161 2 года назад
@@sharkair2839 simple answer: layered programming. We get hit on all sides
@rapturedmourning
@rapturedmourning 2 года назад
Manufacturers should have to disclose food content in sufficient detail that we know what it is.
@vincentanguoni8938
@vincentanguoni8938 2 года назад
My favorite color is root beer. We called it tonic in the fifties in Massachusetts...
@jwh8228
@jwh8228 2 года назад
Do sugar alcohols have the same neurophysical effects as sugar? (Serotonin and dopamine)
@Ghostrander
@Ghostrander Год назад
The sugar in fruit definitely still exists and increases insulin. It's just difficult to overconsume fructose in fruit for most people. On a keto diet the rules are stricter but a small amount of berries is still acceptable on keto.
@coastaldiva
@coastaldiva Год назад
Im not for taxing more but certainly encourage private companies/ employers from providing better choices.
@sharroon7574
@sharroon7574 2 года назад
I think the sheer amount of ultra processed food leads us to believe it is normal, acceptable and safe. Most people are eating it so how bad can it be, right? Unfortunately it's very bad.
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Freedom of choice
@bobs5596
@bobs5596 2 года назад
here's a man who can't think, has no will power, and wants the nanny state to take care of him from cradle to grave. dude, life is a long series or choices and decisions you make for yourself. better figure it out.
@lelandbobpalmer
@lelandbobpalmer 2 года назад
QUESTION: Why did the percentage with diabetes go down in around 1997 - and then up again!? A flaw in the statistics or something? 6:16
@ariyantolim2197
@ariyantolim2197 2 года назад
So diet in high fructose is considered as risk factor for diabetes and liver disease? I think we need a special study about this because diet which include high amount of fruits is also tend to be high in fructose. Any counter effect from the fibre to this? Btw im not from scientific community, so I really wish for a kind scientist to explain me the things in simple way
@brad8183
@brad8183 Год назад
I don't buy the taxation as a means of reduction. it's like when they told us that DST would reduce power consumption.
@MarkSHogan
@MarkSHogan 4 года назад
Well done.
@n3v3rg01ngback
@n3v3rg01ngback 2 года назад
Keep your eye on Punchy. He’ll get you every time.
@happydays1336
@happydays1336 3 года назад
If a low income person were unable to purchase pop, candy and chips with food stamps that would probably help prevent a lot of obesity.
@ketoacid3393
@ketoacid3393 3 года назад
Or at least decrease in cost of diabetes for the taxpayer
@happydays1336
@happydays1336 3 года назад
@@ketoacid3393 I've watched a few videos about poverty and diet since this one and feel a bit chastened. One was of a middle class couple who went on a food stamp diet. They were able to eat healthily but the servings were small and they got hungry a lot. They shopped at a Whole Foods grocery store near them and bought organic food which is very expensive. WF stores aren't in inner city areas. When they went into inner city neighborhoods the only places to buy food were fast food restaurants and convenience stores that only sold junk food. A lot of regular grocery stores have closed in inner city areas and many people are unable to take a bus to go farther out to shop. The riots during this past year (2020 - 2021) in the U.S. have closed even more grocery stores because they've been looted or vandalized and companies can't afford to keep their stores open. Add in dangerous conditions for employees and shoppers and it's been a nail in the coffin for many more stores. I used to think the idea of "food deserts" was just a political statement not based in reality but now think it's pretty accurate.
@ketoacid3393
@ketoacid3393 3 года назад
@@happydays1336 the truth of American neighborhoods takes nothing away from your original comment. And perhaps bc of food deserts (I knew them to be true as is) may be a reason not to be Draconian. But true, decrease processed food -> decrease health/metabolic issues
@sharonw2008
@sharonw2008 2 года назад
I'm from the UK, do supermarkets there not home deliver shopping ordered online? Most of them do here so there's no excuse not to eat fresh food.
@happydays1336
@happydays1336 2 года назад
@@sharonw2008 Yes, more and more grocery stores where I live offer online ordering. By the time a person tips the delivery person, however, it makes the groceries more expensive. (Delivery people usually only make minimum wage so they appreciate financial help just like everyone else does.)
@billrobinson198
@billrobinson198 4 года назад
She doesn't seem to understand that the tobacco industry added sugar to cigarettes to make them more addicting. The nicotine was always there.
@ItsRainingDonkeys
@ItsRainingDonkeys Год назад
I have a question... As replacement for sodas and other sweet drinks. I tend to drink juice without any added sugar or anything else. So basically just the fruit plus water. Is it just as bad? Genuinely curious
@bxpandorumx5691
@bxpandorumx5691 Год назад
Yes
@darrennixon9276
@darrennixon9276 Год назад
Definitely yes it's also bad just drink water
@geraldlewis5498
@geraldlewis5498 2 года назад
A Extremely A Heaven On Earth Forever healing s For The People plenty blessings ALL RIGHT ALL AROUND period Amen Hallelujah.
@aleeson2362
@aleeson2362 9 месяцев назад
I agree --with the exception of taxation being good. The statement that taxation is good for everyone is just not true--stop creating the offending products or TAX THE COMPANIES that continue make make dangerous products!!! Taxing the consumer feels like an underhanded revenue source--especially when the products (e.g., sugary drinks) are being left in schools. It is well known that when you look for consumer loyalty you need to get them hooked young. Taxation is merely a way to further punish the consumer for an addiction they were lead to through advertising and corporate greed.
@go818win
@go818win 2 года назад
The title should have been about 'strategic advertising'.
@vincentanguoni8938
@vincentanguoni8938 2 года назад
It's still up to individual choice. For the majority...
@jeannamcgregor9967
@jeannamcgregor9967 2 года назад
It's pretty ironic that the ad below this lecture on RU-vid is for an insulin pump...
@d2row96
@d2row96 4 года назад
Get a blood glucose meter and watch how all foods affects your sugar levels.
@sharkair2839
@sharkair2839 2 года назад
she would be surprised how detrimental the fruit she is advocating is to a diabetic.
@geraldlewis5498
@geraldlewis5498 2 года назад
Looks at The Label s attention and pretty much Common sense forever healing s For The People plenty blessings period Amen.
@PsychoSocialCreation
@PsychoSocialCreation 4 года назад
Tobacco companies are horrible and marketing geniuses
@deendrew36
@deendrew36 3 года назад
The food industry uses much the same marketing techniques.
@sharkair2839
@sharkair2839 2 года назад
if i eat a banana it will severely spike my glucose, why is that Ok?
@mikeward9870
@mikeward9870 2 года назад
Don't forget to count your ethanol grams like fructose (see Richard Johnson's: Nature Want's Us To Be Fat; or David Perlmutter's: Drop Acid)! 9 tsp added sucrose (38g) amounts to about 19g of fructose (or 6 tsp or 25g amounts to about 12g fructose). A 5oz glass of wine has about 14g ethanol. Drinking these things is much worse (quick pipeline to the liver) than when embedded in fruit (that must go through all sorts of processing). Johnson reports that about 5g fructose is safely handled in the intestines (before it gets to the liver).
@JTDyer21
@JTDyer21 2 года назад
You must remember the food industry is in business to make money. Our health is not their top priority.
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Self responsibilty, imagine that, America is full of Karens who need to blame others
@brucegillies1694
@brucegillies1694 2 года назад
Laura is Smart , Funny and a Fox !
@dpasek1
@dpasek1 4 года назад
The speaker needs to learn the difference between an inflection point and a local maximum. They are precisely defined mathematical terms and she has not used them correctly. (~19:00)
@thomasfholland
@thomasfholland 4 года назад
Was that your biggest takeaway from this +1 hour presentation?
@dpasek1
@dpasek1 4 года назад
@@thomasfholland No, but it was an annoying error worthy of comment, and diminishes the speaker's credibility.
@BushyIV
@BushyIV 4 года назад
@@dpasek1 Thanks for pointing this out, I learned something today.
@klokangeorge4005
@klokangeorge4005 4 года назад
too optimistic inside is SHE, FUNNY GIRL
@efisgpr
@efisgpr 4 года назад
So true. She seems with it, though, so my guess is she will be reading this and eliminate that issue. Good on you for pointing it out. We all need to realize math is the basis for so much understanding and, hence, progress.
@chadcash2515
@chadcash2515 2 года назад
Really needs to work on the usage of "uh" and "uhm" so frequently, great presentation aside from that. Thanks.
@kandiceblu1
@kandiceblu1 4 года назад
PUFA is the reason
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Vegan for the win
@luckycharm8888
@luckycharm8888 2 года назад
Fruits is sugar! Fruits=Soda
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Fruit for the win
@trinaerswell7962
@trinaerswell7962 2 года назад
Hi I've got rid of all junk food I only have breakfast at 11 am also Late dinner at 5 pm I don't eat after 6 pm am fasting till morning I do my own water with cucumber Lemon Lime my foods is mainly fresh I have fish some meat I Luv salmon tuna eggs very Low carbs no bread pasta crackers potatoes pies sweets chocolate all gone I've Lost weight the pain and trobbing in my toes as cleared up my moods have been better I was addicted to sugar badly not anymore I was 14 stone now 11 10 my goal is 10 stone then.i will just keep my weight at 10 I don't want to keep Loseing it when I reach my goal
@mattvalin1958
@mattvalin1958 4 года назад
SUGAR: sour reality
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Life is sweet with sugar
@mattvalin1958
@mattvalin1958 2 года назад
@@user-zy3nv1jy1m Short but sweet yeah
@robertobobby7646
@robertobobby7646 Год назад
Summary study analysis and factor on world wide obesity...just watch this video it's an alarming mistakes and factor."we need to boost the changes and resolve this problem in a proper solutions ..
@endezeichengrimm
@endezeichengrimm Год назад
Grams are not difficult to calculate.....
@jayaprakashrao7535
@jayaprakashrao7535 2 года назад
Excellent strategies....Sugar is the new alcohol to be stopped..
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
For people who have no self control, some of us are mature adults who have will power
@tracesprite6078
@tracesprite6078 2 года назад
Does this rise in obesity also coincide with the arrival of mobile phones? More and more people spend our time crouched over a phone rather than moving around. Also more of us wake ourselves up at night by looking at our phones, thus switching our brains on and getting less healing sleep?
@awesomeladylight
@awesomeladylight 2 года назад
do this removal for EMF radiation, I suffer every day
@michaelpfuntner8109
@michaelpfuntner8109 3 года назад
38 grams is way way to much
@steakovercake3986
@steakovercake3986 4 года назад
Jaba juice removing sugar is a fucking joke. All that food processed in the juicer is just creating pure sugar/fructose... better but still pretty much the same shit
@tyronebell4101
@tyronebell4101 4 года назад
It’s humanities first dietary addiction. Is this really a subject at this late date in age ?
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
Wrong fat is
@airsoftluke17
@airsoftluke17 4 года назад
Oh shit imma die from eating too much hot pockets and drinking tons of Gatorade
@Ass_Burgers_Syndrome
@Ass_Burgers_Syndrome 2 года назад
lol
@killagirlx
@killagirlx 3 года назад
Fruit Juice , however, unless you squeeze it, is really bad !
@happydays1336
@happydays1336 3 года назад
When I grew up my mother served juice in tiny "juice glasses" that held about 1/3 of a cup. I was shocked when I got married because my husband drank pint glasses of fruit juice. 47 years later he's drinking quart glasses of it and it's starting to show around his waist. He's just below the level of pre-diabetes. I asked him if he were to get diabetes would he stop eating sugar and he said, "I don't know." His mother's leg was amputated because she had diabetes and that doesn't even seem to have made a difference to my husband. He buys these huge bags (Costco sized) of candy and eats it frequently throughout the day. He keeps a 2 liter bottle of sugary pop by his desk. I was starting to eat a lot of candy too because it was all around me, but, fortunately have stopped. (I still eat some, but only a small fraction of what I was. I used to get upset at him for bringing it into the house because I was trying to lose weight, but he still buys it. He also buys cookies, fried pies and donuts. It makes me angry. Sugar is, very, very addictive.
@EliasReda
@EliasReda 3 года назад
Even if you squeeze it, it's bad. When you eat a fruit whole you're more likely to eat 1 orange, but one glass of orange juice will contain more than 1 orange.
@Ass_Burgers_Syndrome
@Ass_Burgers_Syndrome 2 года назад
@@happydays1336 Sadly a person can't be forced to change their ways, they have to decide for themselves. My wife used to tell me all the time I need to eat healthier. Took me years to decide to do it. Now I only wish I did it sooner.
@annacarter6559
@annacarter6559 3 года назад
Wouldn’t it be interesting to see some data on verbal attacks, small injuries, traffic accident and other indicators of tension, volatility etc that is often seen in non-voluntary coping-mechanisms withdrawal. Wouldn’t it have been a bit more humane to employ psychologists to help the level of tension in these maintenance people’s lives? 1 sugar consumption will increase back up, they will learn to put chocolate bars into their lunch bags 2 there is a smug assumption here that the maintenance workers are so impulsive that all they need is to see the sodas in the machines and they ruin their own health Helping solving the issues and sufferings in their lives that they are using sugar to cope with would be the actual help. Also, as admitted to at the end, the solution is addiction treatment, which is high-investment vs manipulation of environment with temporary outcomes. As always.
@captainshimmer7319
@captainshimmer7319 2 года назад
Don’t involve the government just tell people the truth let them make the decision
@keithh23
@keithh23 2 года назад
People who emphasize sugar as a problem seem to think that our consumption of animal foods is not a problem. Its sugar, animal foods, processed foods, and lack of fruits and vegetables that are the problem. The focus on one as a scapegoat won't solve the problem. We are eating more calories of all macros. This happens to all countries as they get more developed.
@pauljamessquibbs.3945
@pauljamessquibbs.3945 4 года назад
Wow!! UK seem to be doing really well at not getting fat - either that or they were already really fat in 1980.
@pepper419
@pepper419 Год назад
That map is someone's fairytale. China isn't fat even today. The USA is and started out as the the fattest country along with parts of South America. I don't where she got that map from.
@steakovercake3986
@steakovercake3986 4 года назад
She kind of ruined alot of her argument for her when she said " the epidemiology is clear 😂" all carbs turn to sugar miss. Fruit is not heart healthy. What does that even fucking mean. Keeping carbs in control is just as important. Not saying dont eat them but high carb diets do the near same damage as sugar in your diet.
@abc33944
@abc33944 Год назад
Interesting how no ones really talking or exposing the thousands of athletes dieing post 2020 Seems to be blamed on coincidences ... so I’m told
@HotelPapa100
@HotelPapa100 4 года назад
1:05:15 "But it's in grams, which is harder for people to calculate, it's like 4.3 grams per teaspoon" 9 teaspoons == 39 grams. There, I did it for you. Take the daily recommeded dose in grams and you're set. (You may even round up to 40, that won't kill you.) Freedom units are WEIRD.
@jeetsg1316
@jeetsg1316 4 года назад
HotelPapa100 company paid nutritionist sported, what is your price, i am lobbyists for sugar industry.
@jeetsg1316
@jeetsg1316 4 года назад
@Sexy Chickpea Dear read again carefully ,"he/she has sarcastic tone in comments that imply everyone eat 40 gram added sugar per day that would not do any harm " he/she is wrong ...added sugar dangerous for health even if we take small amount long term ....search about "Insulin Resistance" or "Non Alcoholic Fatty Liver Diseases". Plz check RU-vid video "sugar: the bitter truth" or RU-vid channel channel name "what i have learned" .
@phoebegraveyard7225
@phoebegraveyard7225 2 года назад
I have difficulty believing that map. Chinese people are not all obese and Russians are not all skinny, in Russia, half of the men look like Boris from Rocky and bullwinkle. Is Russia not reporting and China considering a bmi of 20 to be obese?
@birgitk6518
@birgitk6518 Год назад
I don’t know the other Russia but when I went to Moscow and little time in St Petersburg also, then I have to admit that most of the people were thin. I was even thinkin that why nobody is talkinh how thin Russia is 🤔 I really didn’t see much fat people
@abhajain1305
@abhajain1305 3 года назад
👋👍
@robjohn6943
@robjohn6943 Год назад
Forcing people through taxation is immoral. Focus on educating people.
@pepper419
@pepper419 Год назад
Please stop calling this crap, food. It isn't.
@richardwhitaker3835
@richardwhitaker3835 2 года назад
Are we slowly drowning in Whale Blubber?
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
The fat you eat is the fat you wear
@user-ki7ud2mk8h
@user-ki7ud2mk8h 2 года назад
Uh...um
@musig7
@musig7 2 года назад
7:35'
@Hash4ever
@Hash4ever 4 года назад
I listened intently for over an hour and thought you had some great analogies using the cigarette and alcohol industries. However, as soon as you said that the audience member should not treat fruit in the same manner as all sugars, you lost my trust in other things you had to say. Low carbohydrate means counting the carbs in all fruit. I changed my way of life to Low Carb and High Fat two years ago. If you lower carbs, you must increase fat or hunger is consuming and you will not be able to give up sugar, etc. I am never hungry as long as I eat enough fat like in olive oil and avocados.
@dominicclark3774
@dominicclark3774 2 года назад
You DO realize that this is a faulty way to appraise someone's reliability yes? I realize i sound like a "whole" lol, but just being direct. YOU don know EVERYTHING, does that discount what you DO know? I only say this because I think we all need to listen more, cancel less, and allow people to be wrong more. Humans are often wrong. Doesnt mean they dont know what they do know. Have a great day : )
@barbarasmith6005
@barbarasmith6005 2 года назад
Not true. Fruit comes with fiber which slows down and buffers digestion, so eating fruits is not only not harmful, but good for you, because of the fiber and micronutrients in fruit. This is not true if the fruit is juiced or processed, however, like Jamba Juice or juicing oranges. Try eating three whole oranges (hard to do ) versus juicing three oranges (easy to drink). Eating three whole oranges will not spike your blood sugar, but drinking three oranges juiced will.
@sharkair2839
@sharkair2839 2 года назад
@@barbarasmith6005 three oranges would spike my glucose to the stratosphere.
@candecarro
@candecarro 2 года назад
@@barbarasmith6005 VERY good point. Thank you.
@candecarro
@candecarro 2 года назад
@@sharkair2839 But why on earth would you eat three oranges (unless it was in the form of juice!)?
@beakytwitch7905
@beakytwitch7905 2 года назад
Fruit contains sugar and fructose, full stop. Fruit is supposed to be seasonal, but is available all the year around, and it is genetically modified. Therefore please do not give out the misinformation that eating fruit is somehow different, is somehow good for you.
@amiensarabellis8391
@amiensarabellis8391 2 года назад
You are up against anti-science, anti-"big government" people who want to eat unhealthy foods. You have your work cut out for you. I would work with children to convince them about good food hygiene. I was influenced in part about spinach and milk in childhood by cartoons. What about Public tv to help children eat more healthily?
@patricksullivan3919
@patricksullivan3919 2 года назад
Also listen to metabolical. The truth and the lies
@JogBird
@JogBird 4 года назад
that first chart is very misleading, the absolute starting point matters ffs
@pepper419
@pepper419 Год назад
Bollocks. China never got fat before the USA and neither did West Africa. Get off the soapbox. Most Chinese and West Africans still are not fat.
@spgtenor
@spgtenor 4 года назад
A sociologist talking for over an hour telling us we're victims and have no personal responsibility, while providing absolutely no research to show any negative effects from sugar consumption. She and Lustig should join forces.
@scratastic1
@scratastic1 3 года назад
Lol, you weren't listening I presume in that case. She clearly showed the effects on employees after researching the ban on soda's on campus and hospital grounds. Or are you the type of person who don't want to give up anything you like (sugar in this case) and only hear what you want to hear about the subject, good luck with your head in the sand. If not and this presentation just wasn't enough 'proof' sugar is really bad, just find some more videos about people quitting sugar and see what the effects are. There are too many of those to be a coincidence. Or even better try it yourself, I quit sugar about 1.5 month ago and definitely had cravings for it, typical sign to me that it's not as good to begin with. But now the cravings are gone, I lost weight, my skin is getting better and I'm less tired during the day. Enough proof for me at least
@deendrew36
@deendrew36 3 года назад
Lustig saved my life, really.
@EliasReda
@EliasReda 3 года назад
You can close your eyes all you want to the evidence. In the end, no one is forcibly stopping you from consuming sugar.
@spgtenor
@spgtenor 3 года назад
@@EliasReda It would not be safe for someone to try and stop me from getting my sugar.
@spgtenor
@spgtenor 3 года назад
@@deendrew36 I'm happy for you, and while I think Lustig is genuinely trying to help people, he has been cherry picking evidence for over 30 years. And why can't he solve his own obesity crisis? I eat unlimited simple carbohydrates, I have for decades, and stay around 8% body fat. Perfect blood sugar, blood pressure and cholesterol too. So maybe it's more complicated than finding the "one" villain to purge.
@mamadog4632
@mamadog4632 4 года назад
Just a parrot of Lustig
@deendrew36
@deendrew36 3 года назад
He is a hero.
@roscorude
@roscorude 4 года назад
Yes stop the ridiculous fat is ok in womans advertising. The obese women in swimsuits etc...
@deendrew36
@deendrew36 3 года назад
What about the obese men in Speedos?
@roscorude
@roscorude 3 года назад
@@deendrew36 yeah that's not a thing
@deendrew36
@deendrew36 3 года назад
@@roscorude I have seen my fair share of obese men in bathing suits. I assure you, there are just as many obese men who like to go swimming as there women. How ridiculous to think men are immune to obesity!
@roscorude
@roscorude 3 года назад
@@deendrew36 nobody thinks that men are immune to obesity. What we object to is glorifying fat women in adverts. Try and follow along and not be such a white knight for fat women in advertising
@roscorude
@roscorude 3 года назад
@@ryx5111 and you as obese are white knighting for that sap. The delusions run deep here
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