Diet plan:-- 1)morning drink lemon hot water or sooff water 2)breakfast:-- chia pudding.or fruits smoothies 3)midmorning sneak:-coconuts water or mint lassi 4)lunch:- BEFORE LUNCH:- Apple cider viniger 4)lunch:--mong daal chilaa or oats bitroot roti with sabji with raita nd salad or curt rice 5) Evening snacks:-tea or coffe with 30 GM mix seeds or fruits smoothies or matcha Tea 6)Dinner:-paneer tikka or soya tikka or chicken tikka or full bowl of mix fruits.
Early morning drink - saunf water or lemon water. Breakfast - Overnight oats or paneer sandwich with green tea. Or chia pudding or fruit smoothie. Mid morning meal - coconut water or mint lassi. Lunch - Moong dal chila Or oats bitroot roti with sabji with raita and salad Or curd rice. Evening snack - Tea or coffee with 30gm seed mix or fruit smoothie or 1 cup matcha tea. Dinner - bowl of fruits or paneer soya or chicken tikka or
Morning drink:- Sauf water Or Lemon water Breakfast:- Paneer Sandwich+ green tea Overnight Oats pudding+green tea Overnight Chia pudding+ green tea Smoothies Mid morning snacks:- 1 glass coconut water 1 glass mint lassi 1 hrs before apple cider vinegar lukewarm water Lunch:- Moong dal chilla+chutney+ salad Oats Beetroot roti + sabji+ salad Curd rice+ salad Mid evening snacks:- Green tea/coffee/tea +30g nuts Fruit smoothie Matcha tea Dinner:- Fruit bowl/oatmeal fruit/ fruit raita Paneer tikka/ chicken tikka/ soya tikka Night time drink:- Ajwain tea or jeera tea.
Maam i have question boil rice are healthy or veg paulo is healthy… bocz in boiled rice we boil rice in water and discard water so starch in rice is also discard… whereas in paulo we let rice to absorb all water so statch is retain in it…sou need to ask which rice is more healthy boiled or paulo. I am asking about white rice… thank u
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Y’all don’t bother sending any WhatsApp, they quoted me like over 1k or like they think people are dumb 🤣🤣🤣🤣🤣 like I should pay that for them to tell me what to eat 🤦🏾♀️