Summer Diet Plan To Lose Weight Fast | Lose 7 Kgs In 2 Weeks | Summer Weight Loss Diet Plan 2024 

Diet plan:-- 1)morning drink lemon hot water or sooff water 2)breakfast:-- chia pudding.or fruits smoothies 3)midmorning sneak:-coconuts water or mint lassi 4)lunch:- BEFORE LUNCH:- Apple cider viniger 4)lunch:--mong daal chilaa or oats bitroot roti with sabji with raita nd salad or curt rice 5) Evening snacks:-tea or coffe with 30 GM mix seeds or fruits smoothies or matcha Tea 6)Dinner:-paneer tikka or soya tikka or chicken tikka or full bowl of mix fruits.

Early morning drink - saunf water or lemon water. Breakfast - Overnight oats or paneer sandwich with green tea. Or chia pudding or fruit smoothie. Mid morning meal - coconut water or mint lassi. Lunch - Moong dal chila Or oats bitroot roti with sabji with raita and salad Or curd rice. Evening snack - Tea or coffee with 30gm seed mix or fruit smoothie or 1 cup matcha tea. Dinner - bowl of fruits or paneer soya or chicken tikka or

Morning drink:- Sauf water Or Lemon water Breakfast:- Paneer Sandwich+ green tea Overnight Oats pudding+green tea Overnight Chia pudding+ green tea Smoothies Mid morning snacks:- 1 glass coconut water 1 glass mint lassi 1 hrs before apple cider vinegar lukewarm water Lunch:- Moong dal chilla+chutney+ salad Oats Beetroot roti + sabji+ salad Curd rice+ salad Mid evening snacks:- Green tea/coffee/tea +30g nuts Fruit smoothie Matcha tea Dinner:- Fruit bowl/oatmeal fruit/ fruit raita Paneer tikka/ chicken tikka/ soya tikka Night time drink:- Ajwain tea or jeera tea.

Maam i have question boil rice are healthy or veg paulo is healthy… bocz in boiled rice we boil rice in water and discard water so starch in rice is also discard… whereas in paulo we let rice to absorb all water so statch is retain in it…sou need to ask which rice is more healthy boiled or paulo. I am asking about white rice… thank u

For how long we can consume acv without any expected side effects:) ?

20/4 intermittent fasting food recipes plan please upload

Can I use coconut milk instead of Almond milk in chia pudding

What to eat after 2 weeks

You gave so many options to eat.. thnx a lot for this

Your content is top notch but after that you are not gaining more views 😟 because of thumbnail editing and video editing btw I am a editor and I can help you in gaining more views and subscribers with help of his editing skills 🔥

Is it really work?

Hii mam can we take chia seeds in fast

Mam daily 1 banana khane se weight gain nehi hoga na??😢

Bed time mai drink Lena zaruri hai ??

Is compalsary apple cider vinegar, my hubby won't like it

Is it safe to have fruits or curd for dinner?

It ok for thyroid patient?

Is their any alternative, he is slim but his stomach is very high, and fatty

Hello mam brestfeeding mother can drink green tea plz reply me

Mam m breastfeeding mother and want to loose weight and want glowing skin plz make a video for me plz

What about quantities or portions

👌

Y’all don’t bother sending any WhatsApp, they quoted me like over 1k or like they think people are dumb 🤣🤣🤣🤣🤣 like I should pay that for them to tell me what to eat 🤦🏾‍♀️

But white rice in weight loss ?

For lunch how many nos of chila or roti can we have?

I need thyroid plan in summar

Connect number share kare mam aapka diet plan lena