I think the foot work was a training for Xing Ie Dragon. You can bend your legs more and more taking fewer steps. Some people do splits around the circle. Walking on bricks makes stepping more of a challenge even more than posts of different heights. Walk in sand so you can see footsteps. Bring the foot up flat set down flat for crane step attack. Grip with your feet. Sit like a tiger walk like a dragon. 64 rules of performance.
I would love to see a video explaining the Sun style footwork. IS it really as simple as it looks or is there more to it? Do the mechanics have anything in common with the Sun style Taiji footwork?
