This 8-minute Sun Salutations Beach Yoga Flow features Surya Namaskar A & B. We do Sun Salutation A three times and Sun Salutation B 3 times. Each repetition is slightly different. This is great to use as a warm up before another yoga class or a different workout. This class is also a great morning wake-up routine or an energy boost any time of the day. There are soft ocean wave sounds in the background. This video was filmed in El Nido, Palawan, Philippines.
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Welcome to the official RU-vid Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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4 авг 2024