SUNDAY VLOG & MEAL PREP FOR THE WORK WEEK! HIGH PROTEIN MEALS & SNACKS 

SPEND SUNDAY WITH ME! CLEANING, MEAL PREP, & EASY HIGH PROTEIN SNACKS!
thanks for joining me for todays Sunday vlog! My Sundays always start out slow but I got in a healthy grocery haul and some easy meal prep recipes that are also high protein and perfect for the office! The tuna salad is so versatile and if you havent tried cottage cheese ranch- now is the time! Recipe below!
HIGH PROTEIN RANCH
1 Small (5.3oz) container Fage Total 0% Non-Fat Plain Greek Yogurt
8oz Cottage Cheese (I used Good Culture Brand)
3 Tbsp or 1 packet ranch seasoning
1/4 cup milk + more to get desired consistency
**Add everything to a blender and blend until smooth, store in a mason jar or air-tight container for a week!
MY TUNA SALAD
3 cans Chunk Light Tuna (5oz cans / 15oz total) drained!!!
1 cup cottage cheese
1 Tbsp Light Mayo
4 Hard boiled eggs, diced
4 Tbsp dill relish (or any relish you like!)
*Salt, pepper to taste!
Mix together and serve in a wrap, on salad, with crackers, on cucumber or on a sandwich!
More Videos from me:
What I Eat In A Week: • WHAT I EAT IN A WEEK |...
Day In The Life & Trader Joes Haul: • DAY IN THE LIFE! 9 TO ...
1800 cals What I Eat in A Day: • DAY IN THE LIFE WORKIN...
Shop all of my Amazon Favorites
www.amazon.com...
Shop my Designer Inspired Faves on Amazon-
amzn.to/3aBfwQI
*As an Amazon Associate I earn from qualifying purchases*
Lets be friends
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: www.louiselane...
Please keep in mind that I may receive a commission when you click on my links and make a purchase. This, however, has no bearing on my reviews and comparisons, I will only share items I am confident in and use myself!
#dayinthelife #whatieat #9to5life