I'm a mom of two great kids and a therapist and I TRULY appreciate how upfront and open you've been about mental health issues and the need to get support. Depression and Anxiety affect the majority of people but so often there is a sense of fear and shame around opening up about it. Seeing people like you (happy, successful, etc) who can opening say that they've struggled is a HUGE help to those who need it :)
Dear Kathryn, Thank you for using your platform to bring more awareness to mental health. I was diagnosed with Bi-Polar Depression when I was in my late twenties (I am 48 now) and also struggle with severe anxiety. I’m so thankful to God for leading me to a wonderful psychiatrist that has a passion for helping those of us with mental disorders and not just a med pusher. She took the time to help me find just the right meds for my issues. While it has changed my life...some days are a struggle sometimes, mostly with anxiety. You are such a joy to watch. Your sincerity comes through in your videos and I believe that is why you have such a strong following of subscribers on YT. My teen daughters love watching your videos with me and we have enjoyed watching your sweet family grow. Thank you for your transparency and for sharing your life with all of us. Praying for your anxiety struggle. God Bless you! Much Love in Christ, Colleen
And this is why you’re one of my favorite RU-vidrs! You give practical tips that I can implement immediately. And, your videos are short and straight to the point. The single most helpful video I’ve watched in a while!
I lost my mother and brother and mother-in-law and I struggled for a LONG time with depression and just feeling totally numb. I was so close to all of them and I felt like I lost my very best friends. I had to slowly start over and force myself to take care of ME. I do a lot of the things you talked about, but sometimes I still struggle. Watching this reminded me again of how much better I feel when I am consistently taking care of myself.
Kim Brooks Kim... I TOTALLY understand and can relate. ... I lost my mom ( my best friend), grandparents and 3 of my pets in the past 7 years ( a loss consecutively) .... It sucks!!!! I'm just starting to get it together!!!! Now just struggling to find work and dealing with that .... Hang in there!!!!! Life is tough...but we are tougher!!!! ❤💖💕❤💖💕
I'm so sorry to hear that, Cynthia! Life is so hard sometimes! You're right though...we are tough. Just have to take it one day at a time and keep trying. Prayers for you! Hang in there. 💜💜
Kathryn, I'd just heard the heartbreaking news about Kate Spade and was feeling so down about it, and I really appreciated this video today. Self-care is so important on all levels. Thank you for all that you do for us here on YT, and above all thanks for taking good care of yourself and your family.
JennyMaine this is so sad to me :( I named my daughter Addison Kate after her 😔. I love her designs and I always eye her handbags. I even have her cell phone case.
I struggle with depression and this really hit home with me. I'm always worrying about everyone/everything except myself. I know I need to be the best me so that I can take care of my family & I think this is the best way to start. Tfs!
From someone who suffers from depression & anxiety, I wanted to thank you for how you genuinely care about your viewers. Your videos are so easy to watch because they are uplifting and positive. Thank you!
Kathryn, this is exactly what I needed today. After being my dad's caregiver (he had Alzheimer's) for the past 9 years, he passed away unexpectedly last week. 😢 You reminded and motivated me to take care of me. God bless you.💕
Kathryn - Thank you so much for using your platform to discuss mental health! There is such a stigma with mental illness, but shouldn't be that way! Keeping the conversation present and being honest about your anxiety will so helpful to so many people who feel like they are struggling alone! thank you. Thank you. Thank you. +Love the video and ideas!
Katie Vogel - You are so right about this! It is so refreshing to see people we admire, like Kathryn, speaking out. When families can get past the “embarrassment” of illness, healing can begin!💗
Katherine, most of these ideas and suggestions will help me SO very much! THANK YOU! I'm also so grateful that you don't pretend to have it all together in your life. PLEASE always KEEP IT REAL that way. BLESS YOU & YOUR AMAZING FAMILY!
Thank you so much for this video, I have struggled with depression for years and now have the added "fun" of anxiety attacks since I was diagnosed with breast cancer and sarcoma of the glutes. I am thankful they are both in remission at this time, but still struggle with what if's. I love your suggestions about rising earky, used to do that years ago for my quite time before work and caring for two ailing parents. I am finally learning ( at least trying) to put myself first. I love the list making and I set a timer for 15 minutes and when it goes off I evaluate what has been accomplished and if energy level is still up I go for another 15. For myself I have had to learn that working on a project is progress! It does not have to be perfect, but keep going forward till finished. Thank you for keeping it real, you are an inspiration! !!!
Thanks Kathryn for helping and discussing about mental health - stress ,anxiety and depression. You are talking about a subject that truly needs to be talked about so much more than it is. Your awesome! Thanks for sharing your tips and suggestions! Have a blessed day!
Thanks a ton Kathryn ! This video has come at the right time for me. I am a working woman and staying at home last year got me into depression and frustration. My family is an early bird whereas I am a night owl. It was so difficult for me to adjust into their new system. I was clueless about morning routine though I made and failed over them many times. What I love about your video is that you have been thouroughly practical about it- you too can get distracted with family members. Thank you for helping me out in planning for my day. Thank you thank you thank you thank you thank you Kathryn. Love you and I am your loyal follower. 😘
Kathryn, I always look forward to your videos. I suffer from depression & anxiety also, so I think a morning routine would be a great idea for me. Love the breakfast meal in the crock pot! And your boys are so adorable & polite... you are an amazing mom.
Thank you so much for this video! As a disabled military veteran now a home-schooling mom of two, I also suffer from anxiety. My situation is unique and not many people can relate to my struggles. I have recently stopped neglecting myself. I also too wake up before my family for a quick workout. This small change has brought so much value to my life. It is refreshing to know that I am not alone. Keep making great content!
Good morning Catherine! 💜 I keep coming back to this video when I need to refocus my self care. I love your compassion and empathy, and your optimism. Thank you for your kindness and motivation when I have needed it the most, and for being on this journey with me! I love seeing how you and your family tackle all life's ups and downs
Thank you so much for being open about your mental health struggles. I love that as a busy mom of two you have figured out a way to make time for yourself. That's a hard thing to do, even if you don't have kids! Love your videos.
Thank you so much for your wonderful video. This came out at the perfect time. I really appreciate how you have shared your sadness of losing your brother. Your story reaches so many people that you are bound to help others. I have been helped and inspired by your channel so many times. I think I may try the yoga! God Bless you and your family!
Oh noooo... I was not aware that Kathryn had lost her brother. This is terrible. I hope she reads this and receives a big hug I am sending her way!!! Love you Kathryn....
Thank you so much for your openness and honesty. I am truly on a mission to help mom's remember THEMSELVES in all that we do for others. It's so important that we do SELF-CARE often. I always say that SELF-CARE IS SELF-FULL NOT SELFISH! Thanks so much!!!
Thank you for this video!! I’m a busy mom and have always been someone that struggles to get out bed. No particular reason just never been an early riser so any tips I always love. I always enjoy your videos and this was another great one. Really enjoyed it, more tips like these please! Thank you and God bless!
Love your channel, you not only give us organization tips, also diy projects but well being tips too. Oh I can't forget your awesome DT hauls. God's blessings.
i have never missed any video on your channel. I’m a working mom of two boys, used to practice yoga. now it feels like I don’t have any time for myself. going into many difficulties in my life, busy starting over with my family but yet can’t find any time for myself. I love how you can keep your life balanced and wish I can do the same.
I was on the fence about subscribing but this video confirmed that I needed to. You are such a positive, intelligent and inspiring woman. Beautiful soul. I plan to incorporate somethings in my own routine. Thank you! 💕✨
This was so motivating! I, too, like getting up an hour earlier and getting my morning going. I feel more productive in the mornings than the evenings and get so much accomplished in that one hour!
Thank you for all the great tips! It was really nice at the end of your video how are recaptured all the things that you said through the video because sometimes by the end of the video I forget and then you showed pictures of all the things that you said throughout the video and then it reminded me it was a really nice touch!❤️
Having a daily routine really helps having a purpose and have something to look forward to when it doesn’t seem like there is . And it’s also good for your health stuff . Anyone will get lost without a plan and where you’re depressed or anxious , it’s hard to make plans .
I don’t even have words that are good enough to thank you for this video...I’m a mom of 5 who struggles with anxiety & depression. Mostly caused by a fear I have of being in my home. This video helped me so much. Thanks for all the effort/time you put into making these videos & know they are helping so many 😄
Thank you for sharing your mental health challenges and also just talking about mental health. Getting rid of the stigma behind mental health is so important! I love so many of your videos and your happy energy is infectious! Thank you and keep giving us wonderful content!
Your authenticity always shines through Kathryn! Thank you so much for this video, and for your openness about the importance of mental health!!! Much love and prayers for you and your family!!!
Oh my gosh this means so much to me in two major ways. I started a 60-day healthy habit challenge on my blog to get into a consistent sleep and exercise routine to conquer chronic fatigue. Also, my relative was recently diagnosed with a mental disorder and it was truly miraculous that we were able to finally find out what it was. I sincerely appreciate you talking about the importance of mental health especially in your experience. Many will try to avoid dealing with tragedy but you are a light bringing truths out of the darkness and helping others. God bless you, sister friend! ❤❤❤❤❤
i greatly appreciate you talking about depression and anxiety. I have both that makes daily living difficult at best. I once had someone tell me that I was lazy because I did not keep up with the house work. Clearly a person that does not understand depression and anxiety. I also had someone once tell me that I did not look disabled! So there is a lot of people out there that just don't know about this. And you coming on RU-vid and talking about this is awesome! And I know you talked about your brother and I completely get it!! I have been suicidal before. I obviously did not do it. I did not even try. But I could see how this can happen. It is not selfish. It is a disease known as depression!! Thank you for sharing this routine with us. And that daily sheet you have, can you share that? Please. Thanks
Wishing you a wonderful day and most importantly good mental health ! We tend to forget about this but thankfully to your openness and to the youth of today who are willing to talk about it change will happen ! Blessings.
Thank you for sharing ! I use essential oils alot! My daughter deals with a brain imbalance and she takes natural vitamins and I always know when she runs out and I am on her to not run out it is too important which helps her remain focused . She and I live together . She helps me . I have many problems with my old body and getting things done is hard because just a simple push of a piece of furniture can lay me up for days even weeks . Can't push or pull much of anything which in daily routine you need to push pull to clean . Think about how much you do that requires this. I love your smoothie idea. l have 2 bullets mixers sitting there waiting for me. I do use essential oils . I have been upset about getting things done but can't . You have given me an idea . I am going to write down the things I need help with and maybe ask some of my friends who are younger to help me move this or that and that will help my anxiety . You have inspired me! Thank you precious girl ! Give those precious babies a hug from me.
Thank you!!!! Son coming home this weekend for Spring Break with friends so the casserole will be a huge hit!!! Love your helpful tips, enthusiasm, being real and passion!!!
You have the most genuine and beautiful heart. I love your honestly and great tips! Thank you for sharing. I truly believe that everyone struggles with their own anxieties and a bit of depression now and then. We just need to find what works for us individually. Love your routines!
I needed this video today. I have been having some anxiety the past couple of days. I feel like I need to do the extra hour in the morning. I love sleep and I get up with the kids and it just starts the day with chaos.
My morning routine is watching your videos, I discovered that I do things whit more clarity if I take some minutes to see your videos in the morning Thanks
OMG!!!!!!!! cooking breakfast overnight is genius!!!!!!!!!! definitely needed this video! it's 11:45am and i JUST woke up less then a half hour ago!!!!!! husband and kids went off to work and school and all i did was yell have a great day to them when they left. i have my better days, today was not one of them. i have essential oils, but have NEVER used them! i have a himilayan salt lamp and have only turned it on once! i think i need to get my day going!!!!! thank you and have an awesome day!
I just love watching your videos . You have such a calming voice and positive outlook. I'm not a morning person but I'm trying to change that. Thank you for using your platform in such a caring way. Much blessings to you and your family.
Catherine, thank you for that video. You are an inspiration and one of my favorite RU-vidr that I look forward to watching weekly video. For some odd reason you bring peace, joy and energy whenever I watch your videos. You're like a sunshine that bring smiles to my face. Thank you! The yoga and waking a little earlier than the family is something I really need to incorporate in my regular routine.
This video is right on time for me!! I have an autoimmune disease and suffer from depression and anxiety. Ive been trying to get motivated to make the best of my life. Im 44 and i still have so much more left to live (God willing). This video gives great tips! (I love your kids, they are so adorable 😄)
Thank you so much for all of your tips, and for your genuine honesty! Your love and kindness radiates! I love watching your videos, and I’m so thankful that I found your channel last year!
Thank you!! I suffer from anxiety and the struggle of getting 4, soon to be 5, kids up, ready, and out the door is difficult. This is something I can put into practice!
I love your ideas! Self care is so important and you explain it in a way that is totally do-able and realistic for busy moms. Thank you for encouraging positivity ❤
Hi Kathryn-You are an earth angel.❤️Thank you so much for your awesome content. Keep connecting with your personal song-so glad you have found a self care routine that works for you! Sharing and being open about mental illness/health is one of the best things we can do especially in modern times.**To anyone reading my comment-you are not alone in your struggles. I have anxiety, depression and related challenges. Do your best-that’s all you can do...One day at a time. Life can get so heavy. You indeed are stronger than you may believe. There is hope and help. And there are tools. You are amazing and are loved no matter what. Xoxo
LOVE these tips! I'm a mom of two wild, sweet boys, and I'm currently pregnant with our 3rd child. Since this pregnancy started I've lived in a world of chaos and survival. Thank you so much for sharing, this helps so much!
Wow, that crockpot meal is a life saver and game changer. And, something as simple as getting up early, we all know this. Yet, it’s a struggle that when we can accomplish, it is such a win for us and our families.😊❤️❤️❤️🌹🌹🌹🌹
Really great video, Kathryn! That berry kale mix looked so delicious!! I never would have thought of making an eggy casserole in the crock pot. What a great idea! My boys are going to love that. Thank you. It's so true when you get up earlier the day begins so much more peacefully and those pesky negative thoughts don't crowd in. I never in a million, million years would have thought that you struggle with anxiety. You are always so upbeat and joyous. Whenever I feel down I just watch one of your videos and then I feel hopeful and happy again. Your joyful enthusiasm for life is so contagious. Anxiety is no joke. My husband suffers from it and it can be a real beast. Love and blessings to you, 😚💕 Kate
My chiropractor recommend a modified Yoga to me. It has only been a couple of months since I started, but I can feel a difference. These are some great tips. I hope you have a wonderful summer!
This is so good I struggle with anxiety as well. I'm up watching tonight because I'm not feeling well and I can't sleep. This video has really blessed me.
I love how real you are. Getting up is hard! I struggle with both. Also in my heart I struggle because I lost my 2nd child at 5 months along and then I became terminally ill. But I’m a fighter and hope to keep getting lung transplants. Your videos have been life changing and saving! ❤️
Well I'm so glad Carson's morning was pretty good. Lol. He's so used to the camera it's too cute for words, "Can you say Hi?" No wonder you have a smile on your face in the a.m.
I LOVE these simple lifestyle thoughts and ideas! I developed panic attacks the night my last baby was born, 5 years ago. It's been a long road to recovery. Thank you so much for sharing your life. ❤️
I have been totally binge watching your channel. Love watching your organization and diy videos. I took a trip to my little DT today and picked up a bunch of bins and plastic baskets to get my kitchen and bathroom organized.
Hi!!!! OMG, I really love your videos, but this one touch my heart because I remember your brother story and the news yesterday about Kate Spade... I also struggle with anxiety and depression since I was diagnosed with Lupus and fibromyalgia about 4-5 years ago... is very hard to live with chronic pain, but positive mind, my faith in God, small changes like learning about things I love “like organization”... are changing the way I think about my illness, now I’m trying to learn some yoga to relief symptoms.... thanks for being such a beautiful and transparent human being, God bless your family... He ☝🏼made beautiful angels like you, with purpose in this world... so keep going!!! Thanks again 🙏🏼💕🙋🏻♀️🇵🇷
Thank you so much for these tips Kathryn. I myself struggle with anxiety/depression, and I feel like many of these suggestions would definitely make a big difference in my life.
Thank you for sharing these tips with us. I really appreciate you sharing the importance of being mindful of your mental health. I think it’s so wonderful that more and more people are opening up about mental health and reducing the stigma. I really enjoy your videos and the kids are as always so cute!
Thank you so much for being an advocate for mental health, Kathryn. It's so important and your videos help me, personally, so much, and I know they help others too. I love seeing you and your family grow! And I can't wait to try that crockpot casserole, it looks amazing!!!
Pre-Planning is so helpful. Stress comes from over thinking everything. I am very guilty of this. I get stressed if things are not flowing right at home. I like for things to be a certain way and when they are not it bothers me. It's just the way I am. I had my grandkids spend a few days with me and I planned it all out from what we were going to do and each meal we had. I pre made dinners so I just had to heat them up. I don't have to spend so much time in the kitchen that way. I cut up fruit and snacks and had them ready. I thought of every scenario in my mind and what I would need. Example.. They play in the sandbox and I had all the sand toys ready and a chair for me to sit in next to it. The pool was pre filled the night before. Towels next to it. The less running back and forth to grab things the better. Much less stress... I just think about my day and what I'm going to need to make it flow in the right direction! Love your videos!
Love your amazing words--yes, time for yourself is wonderful. I have been enjoying a daily yoga practice that has been life-changing for me too! yay us, Kathryn!!
This is amazing. I really need to wake up earlier and get things done before the kiddo wakes up. So much more practical than running around doing chores and after little one. 💜 thanks Kathryn ☺️
I love your attitude, Kathryn! Your morning suggestions are terrific! I don't have children at home anymore but I used to get up at 5:30 am to exercise and record the 6am exercise program for the next day, and shower and dress and get breakfast started before the children got up. Now that I am retired, I am in a rut of sleeping until 7am!! I am going to follow your lead and start doing my stretches at an earlier hour (and actually do them)!! Thank you!! xoxox :D
Early morning exercise is the best. I think some of my happiest times were after early morning soccer practices. Yeah, it was hard work, but I just felt so refreshed and happy after they were over.
Thank you so much for this!! I needed it so much. Thank you for sharing about your struggles with anxiety and being an advocate for mental health. You never know who you are making a positive impact on. Thank you!!! ❤️
You're so inspiring! Thank you for bringing light to the darkness. I'm so glad that I found your channel. Never stop being your amazing self! Love you and your beautiful family!!! 😘😘😘
I’m so happy you are talking about mental health. I am 13 and ones of my best friends started having sucidal thoughts because of depression and anxiety( plus we just started middle school this year) she has had help and is so happy now. The matter has been very close to my heart ever since. But I remember her coming up to me and telling me I don’t diserve to live and I shouldn’t
Thank you for sharing this. I suffer from anxiety, so if I start my day in a bad mood, or stressed out, it'll usually snowball throughout the day. I love working out in the morning, but honestly I need to do more yoga. It really is beneficial to the body and mind.
I myself suffer from anxiety and panic attacks, sometimes I feel like I’m going crazy. I have 3 kids so they keep me distracted for most of the day but I been going on Long Beach walks and trying to relax more it’s so hard but it’s m getting there. I want to thank you so so much for all this tips I will definitely get up an hour early before the kids so I can do some things for myself before they get up 🙏🏼😁❤️ by the way I love 😍 your channel.
Loved this!! I overthink so much, which leads to anxiety and unproductive days. I loved the reminder for keeping things simple and manageable. I love a morning smoothie! Thank you for the great tips!
Thanks for this video. Ive struggled with depression and anxiety for the past 3 years after having my first kid. On top of that i lost my 19 y/o brother to suicide on 6/16/11. For some reason I've been have such a rough time when i realized he's been gone 7 years. I had a huge meltdown about it last night...time for some serious self care.
Awesome content! I need this. I’ve watched and now will watch again and take notes...lol. Sometimes you have to watch a video twice cause you know you need it! Thankyou Catherine!
I have my first Yogaia class booked for 6pm tonight! Loving my fairy lights, too. Thank you for keeping it all SO real and so attainable. I get so excited when a new video is up! :)