Тёмный

Sunrise Training Session in NYC | Individual Training Session For Footballers 

7mlc
Подписаться 1,9 млн
Просмотров 55 тыс.
50% 1

Build your website with Squarespace: www.squarespac...
In today's video I hit the pitch for a sunrise training session in NYC. Enjoy.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
Listen to The 7mlc Podcast: anchor.fm/7mlc...
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Спорт

Опубликовано:

 

17 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 239   
@BahtaShorts
@BahtaShorts 2 месяца назад
Got a notification that you posted and I am straight here
@7mlc
@7mlc 2 месяца назад
Appreciate that mate 🤝
@GarudaZaca
@GarudaZaca 2 месяца назад
Please never stop making these vídeos. Greetings from Brasil 🇧🇷
@7mlc
@7mlc 2 месяца назад
Glad you’re enjoying them mate. Many more to come 🙌
@Alecbassindale2024
@Alecbassindale2024 2 месяца назад
Mizunos are hands down THE best boots I've worn (37... not very good but LOVE playing football twice a week) I've got 2 pairs of morelia's (£500 worth 😬...i saved up sold off other pairs) and a pair of monarcidas and they feel like an extension of my feet. Wonderful boots!
@7mlc
@7mlc 2 месяца назад
Every time I come back to Mizuno I wonder why I ever wear anything else! Completely agree with you on the note about them feeling like an extension of your feet. They feel like they simply disappear 👌
@Deimian676
@Deimian676 Месяц назад
@@7mlcshow me which ones you have. I mean the exact boot information and are they good for turf ?
@user-eq2df9ib8j
@user-eq2df9ib8j 2 месяца назад
thank you so much 7mlc i love it mate
@7mlc
@7mlc 2 месяца назад
Glad you enjoyed it mate. Thank you!
@Ethannoname-t5m
@Ethannoname-t5m 2 месяца назад
its crazy how skilled you are mate. Keep posting.
@shibudr1
@shibudr1 2 месяца назад
Quality on those finishes is insane loved it thanks ❤
@7mlc
@7mlc 2 месяца назад
Thanks so much mate, glad you enjoyed it!
@EverythingWicked-db7qh
@EverythingWicked-db7qh 2 месяца назад
I'm 100% positive that every team in the world NEEDS a player like you on the pitch! When are you coming to Massachusetts and train with me? 😆 Those boots sure look comfy too! No doubt they look molded to your feet. Thanks for the video!! Have a great day Mike! ⚽️
@wicked_digger
@wicked_digger 2 месяца назад
I didn't realize I was watching on my other channel so I watched on 2 different ones and gave you 2 thumbs up! 🤣 Thanks Mike as always for sharing your training videos!
@phanphu7838
@phanphu7838 2 месяца назад
absolutely love it as usual
@7mlc
@7mlc 2 месяца назад
Thanks so much mate 🤜🤛
@ipp0ss121
@ipp0ss121 2 месяца назад
Perfect way to start your day 👌
@7mlc
@7mlc 2 месяца назад
Couldn’t agree more 👌
@AymenAymen-kr5xw
@AymenAymen-kr5xw 2 месяца назад
The sound 🤩
@StraightUsername
@StraightUsername 2 месяца назад
5:52i felt bros pain
@girly7631
@girly7631 2 месяца назад
i've been there. hate losing balls, hopefully he got it back.
@DocNaught
@DocNaught Месяц назад
why are you referring to someone in the third person as bro?
@landocondodog
@landocondodog Месяц назад
​@@DocNaughthow important
@rayanghnaim-v7d
@rayanghnaim-v7d 2 месяца назад
This is my motivation to train everyday🙃
@7mlc
@7mlc 2 месяца назад
Love to hear that 💪
@d4eep
@d4eep 2 месяца назад
🔥 love it
@7mlc
@7mlc 2 месяца назад
Thank you mate!
@msi0313
@msi0313 2 месяца назад
incredible. It's great.
@7mlc
@7mlc 2 месяца назад
Glad you enjoyed it my friend!
@macmuliro3093
@macmuliro3093 2 месяца назад
Legendary Football RU-vid GOAT 💫⚽🙌🏾
@n-p-3244
@n-p-3244 2 месяца назад
I hope you start your camp program someday. Many of your drills and methods could really help many young players in a camp setting.
@7mlc
@7mlc 2 месяца назад
Hopefully in the future 🙌
@iqroabuukarmaxamed
@iqroabuukarmaxamed 2 месяца назад
You look like maten odegard😂
@7mlc
@7mlc 2 месяца назад
😅
@JackMupatule
@JackMupatule Месяц назад
That's true
@BecksSAFC
@BecksSAFC 2 месяца назад
Your such a good footballer and you inspire me so much and you shape my training sessions and my performance in such a positive way Thank you mate for making these videos ❤
@thutobandile-wh2jm
@thutobandile-wh2jm 2 месяца назад
nice training and your shorts❤😊
@radplayzz
@radplayzz 2 месяца назад
Michael, love the videos! Keep it up! U inspire me everyday
@dhrupadrabha6096
@dhrupadrabha6096 2 месяца назад
Cone drills or 5 a side game is more useful..... To improve dribbling???
@svaditya2896
@svaditya2896 2 месяца назад
5 a side definitely
@7mlc
@7mlc 2 месяца назад
Playing matches will always be the most beneficial, but still important to do individual sessions so you can sharpen your technique and get concentrated touches 🤝
@dhrupadrabha6096
@dhrupadrabha6096 2 месяца назад
@@7mlc Thanks brother
@damianwright4337
@damianwright4337 2 месяца назад
hey mike, i watch all ur vids for inspiration when i go to the pitch. I saw that ur training at pier 40 i go there to train all the time. i would rly love to meet u do u think u can let us know in the next vid when ur coming back, to pier 40
@7mlc
@7mlc 2 месяца назад
Thanks mate, happy to hear that! Not sure when I’ll be back there, but hopefully soon 💪
@Samy0105
@Samy0105 Месяц назад
Your videos helps me to improve my level and I use your videos as an inspiration to do my videos 🔥
@Hem4L
@Hem4L 2 месяца назад
Best football boots ever made, Mizuno Alpha Made In Japan.😍😍😍😍
@7mlc
@7mlc 2 месяца назад
Sensational boot 👌
@rexwanniarachchi6639
@rexwanniarachchi6639 2 месяца назад
the 🐐 uploads. Good day secured✅
@tn7328
@tn7328 Месяц назад
Loving the selection of the Alpha's for this training session. Honestly they are so underrated. Custom fit, most comfortable boots, and they just disappear on feet. I had to send mines back though. I play only on AG, and although the studs are short, the friction is too much for me. Really felt it in my legs. Real shame as they are the best speed boots in my opinion
@Autistic_Raccoon948
@Autistic_Raccoon948 2 месяца назад
Bro doesn't miss with his content 🔥 Love the videos bro
@AdilALZadjali-w9h
@AdilALZadjali-w9h 2 месяца назад
you are so brilliant in football training you are number 1 the best
@7mlc
@7mlc 2 месяца назад
Thanks for the kind words mate!
@AdilALZadjali-w9h
@AdilALZadjali-w9h 2 месяца назад
your welcome my friend i promes i will like and subscribe all your vidius i promes
@hayk_sevoyan
@hayk_sevoyan 2 месяца назад
Hey Mike what advice would you give to any athlete who's trying to gain some muscle mass. Well obviously you should be in a calorie surplus in order gain weight, but how you should do that as an athlete, how much surplus ? And in my opinion, it's completely right that we should accept the fact that we'll gain some fat, so that's why im asking this, or back in the day, when you were young, how did you do that ?
@7mlc
@7mlc 2 месяца назад
What is your goal for gaining weight/muscle mass mate? Are you lacking in a certain area. I ask this because it’s important to know what you’re trying to achieve by weight gain before starting that journey. Training needs to be functional and explosive in order to benefit your performance on the pitch.
@hayk_sevoyan
@hayk_sevoyan 2 месяца назад
​@@7mlcI'm skinny, sometimes I'm getting pushed off the ball, and getting really frustrated, just want to get bigger and stronger + plyometrics
@youtubewatcher2222
@youtubewatcher2222 Месяц назад
06:16 the satisfaction when the ball bounces back just the way you want it to.
@NilayAbdullazade
@NilayAbdullazade 27 дней назад
You should be proud of yourself🎉 I think you should join a league.❤
@bedirhanuludag9
@bedirhanuludag9 2 месяца назад
How should we plan strength and conditioning work in the off-season?
@Azlan.Ftbl7
@Azlan.Ftbl7 2 месяца назад
Hey 7mlc I just wanted to say that you are a great player and person. Your vids have inspired me to go out there and train to get better. My dad bought me some cones yesterday! Do you have any drills that I should do to get better? Thanks!
@7mlc
@7mlc 2 месяца назад
That’s wonderful mate! I have tons of sessions on the channel for you to set up with your cones. Just depends on what you want to work on. You’ll find sessions that work on all areas 🤝
@Azlan.Ftbl7
@Azlan.Ftbl7 2 месяца назад
@@7mlc Ok thanks so much!
@KnuckleballTwins
@KnuckleballTwins 2 месяца назад
Nah 5:56 would’ve killed so much time! 😭 Especially as you were working with one football 😰 NYC skyline + Mizuno Alpha = 🤩 Quality video! 🔥
@7mlc
@7mlc 2 месяца назад
Haha I know it all too well. Twice in 2 days 😅 definitely got my steps in. What a place man, great memories there 🤜🤛
@firsttouchedits
@firsttouchedits 2 месяца назад
I LOVE THESE VIDS ❤❤❤ if u could give me some good drills to do (I am 13 and playing for player development league) that would be awesome😊
@lmcgnlztable
@lmcgnlztable 2 месяца назад
ASMR series -- love it
@umirambe
@umirambe 2 месяца назад
Gained so much education in this video. Thank you.
@LukainX
@LukainX 2 месяца назад
A beautiful pitch with a beautiful view, one day I'll be able to train somewhere like that.
@7mlc
@7mlc 2 месяца назад
Would definitely recommend visiting here. Pier 40 in NYC, what a place 🙌
@TsttsgsSggssggs
@TsttsgsSggssggs 2 месяца назад
Well done mike. What a wonderful training day
@7mlc
@7mlc 2 месяца назад
Thank you my friend!
@AmineHamizi
@AmineHamizi 2 месяца назад
brother's 🩸 blood , strength to you 👊
@sxneeve
@sxneeve 2 месяца назад
9:30 was such a smooth change
@mauriciofermin4083
@mauriciofermin4083 2 месяца назад
The Best in Freestyle is 7mlc
@bishalkunwar7013
@bishalkunwar7013 2 месяца назад
With your ball mastery videos I've improve a lot thanks man😊
@7mlc
@7mlc 2 месяца назад
Love to hear that mate 🤜🤛
@bishalkunwar7013
@bishalkunwar7013 2 месяца назад
@@7mlc thanks bro your ball mastery videos is really helpful bro love to see new videos of ball mastery
@user-nr8fi7zh8o
@user-nr8fi7zh8o 2 месяца назад
You are a really professional, BRO. 04:06 Professional soccer players should learn from your passion and ball touch, too. Thank you always for the good video. Don't get hurt while kicking the ball, and see you consistently. I hope you are always happy and healthy.
@7mlc
@7mlc 2 месяца назад
Thank you for the kind words my friend!
@danielpearce-q3q
@danielpearce-q3q 2 месяца назад
really easy to go sleep thank you
@sibtainessar
@sibtainessar 2 месяца назад
Top notch 👌
@7mlc
@7mlc 2 месяца назад
Thanks mate 🤜🤛
@sibtainessar
@sibtainessar 2 месяца назад
@@7mlc 🤝
@tejveersinghuberoi6998
@tejveersinghuberoi6998 2 месяца назад
That pitch is beautiful bro 😮. Would love to train on that😊
@epicpenguin7584
@epicpenguin7584 2 месяца назад
Love from Australia ❤
@MNChomps
@MNChomps 2 месяца назад
Top quality mate👊
@7mlc
@7mlc 2 месяца назад
Appreciate that mate 🤝
@aesthetic_waves5494
@aesthetic_waves5494 2 месяца назад
Great video mate , I like it 👍🙂⚽
@7mlc
@7mlc 2 месяца назад
Glad you enjoyed it mate 🤜🤛
@mikawaii_og
@mikawaii_og 2 месяца назад
Hope you and your family are well mate!
@7mlc
@7mlc 2 месяца назад
Thanks mate, hope you and yours are too 🤜🤛
@user-dm3ir4xw2k
@user-dm3ir4xw2k 2 месяца назад
Will there be more videos of "A day in my life"? What team are you currently playing for?
@7mlc
@7mlc 2 месяца назад
Possibly in the future 🤝
@gianbo188
@gianbo188 2 месяца назад
Michael is always beautiful watching you play, the fluency and precision of your dribbling is just incredible. What would be the main advise you would give me to reach that level? Thank you very much
@UchemefunaEmmanuel
@UchemefunaEmmanuel Месяц назад
Please can you make a video on how to train as a midfielder at your backyard cos i have little space at my backyard
@zewduwuletaw
@zewduwuletaw Месяц назад
Can you tell me how many times a week should work on a video you posted about 10 explosive speed exercise (body weight only)
@rustedcohle7611
@rustedcohle7611 2 месяца назад
mizuno alpha japans are in my top 5 all time boots
@OLD_KURKINO_MAX.
@OLD_KURKINO_MAX. 2 месяца назад
В РПЛ был бы один из лучших !!!
@UchemefunaEmmanuel
@UchemefunaEmmanuel Месяц назад
I greet from Nigeria
@wolfgamer17236
@wolfgamer17236 2 месяца назад
I am waiting this video 😢❤
@7mlc
@7mlc 2 месяца назад
Hope you enjoyed it 🤝
@wolfgamer17236
@wolfgamer17236 2 месяца назад
Wow reply of football player ❤❤
@wolfgamer17236
@wolfgamer17236 2 месяца назад
@@7mlc hi
@wolfgamer17236
@wolfgamer17236 2 месяца назад
You play also in Fifa or club 😅
@litegammer1276
@litegammer1276 2 месяца назад
Bro I am beginner i could not understand what I focus on there are a lots of drill and lots of part to focus help me😢
@comrademax57
@comrademax57 2 месяца назад
wearing the same boots tomorrow in my first match after 4 years of pause (just a friendly but will give it all anyway)
@leowpaul689
@leowpaul689 2 месяца назад
Youre such a good player you should Play at a higher Level. Keep it up ❤❤⚽️💪🏽
@7mlc
@7mlc 2 месяца назад
Appreciate the kind words my man 🤜🤛
@ranjannayak826
@ranjannayak826 2 месяца назад
I am looking your all videos
@FayisFayisak
@FayisFayisak Месяц назад
@Mohimanvlogz
@Mohimanvlogz 2 месяца назад
I Like your playing style ❤🎉
@7mlc
@7mlc 2 месяца назад
Thank you mate!
@Discipline-z1e
@Discipline-z1e 2 месяца назад
Goated micheal
@Pedri464
@Pedri464 Месяц назад
Please running speed exercise
@ecv1065
@ecv1065 2 месяца назад
Gold Mizuno hits different
@7mlc
@7mlc 2 месяца назад
Couldn’t agree more mate 👌
@Kevinfooty
@Kevinfooty 2 месяца назад
When the ball gets to the 2nd floor, I’m too familiar with that feeling at Pier 40😢
@7mlc
@7mlc 2 месяца назад
It’s soul crushing brother 😂 you just know you might as well throw on a podcast because it’s about to be a walk…
@kevinsayce2248
@kevinsayce2248 2 месяца назад
So Michael, What is your take on Englands Euro run?
@yowadup1000
@yowadup1000 2 месяца назад
Hey 7mlc! Huge fan! Im also in ny by Hudson yards would be sick to run into you down here!
@7mlc
@7mlc 2 месяца назад
Awesome mate! Would be fantastic 🙌
@ianpaulogomez6784
@ianpaulogomez6784 Месяц назад
Which is better, Vapor 16, F50 or Mizuno Alpha MIJ? Great video 🔥
@garanafreefiretopic627
@garanafreefiretopic627 2 месяца назад
Bro is it good to do 1st to Cardio and instentaly move to ball mastery drillsand then position drills???
@SanukaDewmina
@SanukaDewmina 2 месяца назад
We want a room tour of yoursss pls do it
@7mlc
@7mlc 2 месяца назад
Room tour?
@dhiaetube4412
@dhiaetube4412 2 месяца назад
What’s the best advice you can give to ones who wants to go pro?
@Twix_321
@Twix_321 2 месяца назад
What are the best boots you have ever worn
@BahtaShorts
@BahtaShorts 2 месяца назад
What training should a cdm do regarding physical training and alone training
@7mlc
@7mlc 2 месяца назад
Develop all the technical areas (first touch, passing, dribbling, ball mastery, finishing) 👍
@BahtaShorts
@BahtaShorts 2 месяца назад
@@7mlc alright, thank you
@OGcostaplugg
@OGcostaplugg 2 месяца назад
bro cool video, have you ever faced the problem that you can't find a football field and training is on schedule? what do you do and how do you train in such situations?
@saritakarki5387
@saritakarki5387 2 месяца назад
You are good coach in RU-vid football video
@7mlc
@7mlc 2 месяца назад
Thanks so much mate 🤝
@goldeneagle7470
@goldeneagle7470 2 месяца назад
Same brotha i am 15 ans whenever i train its before sunrise dont know why just dont feel like training after 7 am By the way love the vids
@usameusame8930
@usameusame8930 2 месяца назад
Brother, I am doing the training you do and I have improved myself a lot and I have a question, why couldn't you become a football player?❤
@tienminh3305
@tienminh3305 2 месяца назад
Hi 7mlc tôi rất thích video của bạn ❤
@7mlc
@7mlc 2 месяца назад
Thanks so much my friend 🫶
@ollii5771
@ollii5771 2 месяца назад
double post and out is so real🥲top session and top video🤌
@7mlc
@7mlc 2 месяца назад
😂 thank you my man 🤝
@ecv1065
@ecv1065 2 месяца назад
🔥🔥🔥🔥
@7mlc
@7mlc 2 месяца назад
🤜🤛
@TheBlackSheep1
@TheBlackSheep1 2 месяца назад
Can you please do a attacking midfielder training again please?
@7mlc
@7mlc 2 месяца назад
Absolutely 🤝
@shawnward3494
@shawnward3494 2 месяца назад
Team you are on now
@Neymarthebestft
@Neymarthebestft 2 месяца назад
Hi Michael, how are you?Can you tell me how many individual sessions per week with the ball are needed during the season? and if my goal is to improve a certain quality, is it possible to focus only on it?
@Emily-nb7iq
@Emily-nb7iq Месяц назад
6:28 is this still good for midfielders and going at it through different angles especially the single coned one?
@Mastud-qp1hd
@Mastud-qp1hd 2 месяца назад
🇮🇳🇮🇳🇮🇳⚽🙏🙏
@yourgour
@yourgour 2 месяца назад
What will make my football step over better? Please explain it to me very well. This skill I like and need. I want to learn and improve.❤please
@mohitmeenamohitmeena6930
@mohitmeenamohitmeena6930 2 месяца назад
Plz one more midfield practice video
@7mlc
@7mlc 2 месяца назад
Coming soon 🤜🤛
@aromalsuresh4241
@aromalsuresh4241 2 месяца назад
❤🙌
@ProjectB22
@ProjectB22 2 месяца назад
Hi Michael,should I base my pre season training only on stamina and speed or should I add some technical training?
@7mlc
@7mlc 2 месяца назад
Definitely add technical training.
@sidewayscake6134
@sidewayscake6134 2 месяца назад
Great video as always! Thanks ❤️
@7mlc
@7mlc 2 месяца назад
Appreciate that mate 🫶
@francescoalbanese6274
@francescoalbanese6274 2 месяца назад
beutiful shoes
@Kaleb-ku7ls
@Kaleb-ku7ls 2 месяца назад
its good
@7mlc
@7mlc 2 месяца назад
Glad you enjoyed it!
@grez1l
@grez1l 2 месяца назад
nice
@7mlc
@7mlc 2 месяца назад
Thank you!
@PaulMartinez-l7x
@PaulMartinez-l7x 2 месяца назад
0:25 0:28 0:29
@RenchikG
@RenchikG 2 месяца назад
good
@7mlc
@7mlc 2 месяца назад
Thank you!
@Mark-football
@Mark-football 2 месяца назад
should i do same or keep mine training
Далее
Добрая весть 😂
00:21
Просмотров 461 тыс.
We Took 100 Shots vs The Worst Rated Goalkeeper
21:11
I Challenged Neymar Jr
11:29
Просмотров 5 млн
I Challenged Neymar Jr to a 1v1
21:06
Просмотров 477 тыс.
How Good Can You Get at FOOTBALL in 30 Days?
11:57
Просмотров 3,7 млн
I Tested 100 Football Life Hacks
12:12
Просмотров 3,4 млн
Solo Training In Nike ZM Vapor 16 Elite
10:03
Просмотров 217 тыс.
Legends Still Got it ❤️
0:32
Просмотров 9 млн