Hey Kayla, I’m 60 yrs old and was on a diet last year at 261lbs I was able to lose 18 lbs. I lost my husband to heart disease and gained back some.. currently I’m at 253. I think your meals are great and I am definitely going to be watching more of your videos you are so encouraging and your food looks so delicious. Who knew healthy eating could be so delicious
I’m so sorry for your loss! 🥺♥️ And I’m so happy to hear that you’re enjoying my videos and recipes… keep me posted on your health journey! I wish you the best and stay strong… I’m here to encourage you along the way! ☺️
We tried another one of your meal preps and my daughter lost 5lbs in one week and a I lost 6lbs we will definitely keep following more of your meal plans ❤
Thank you thank you thank you!! You do all this for free to help anyone with any income! Every meal i have made using your recipes my husband and son (and myself) absolutely love! I'm making your lemon pepper chicken tonight! Thank you for your hard work and making it easy for those of us out here stuck in a rut!
The channel owner gets paid from utube its not for free,the owner puts content out in this case recipes and as the subscribers click to watch or just watchers utube pay the owner that's how utube works, by you clicking to watch the owner gets money.
@@janeevans4758 wow...are you jealous? Sounds like you're jealous. If the money isn't coming from your pocket...then what's the problem with her making money. If it hurts your delicate ways to click a button, enjoy some great recipes, and put a little money in the RU-vid'rs pocket....then go away and keep your comments to yourself.
@@NavigatingChaos now, now Dawn, it's good information to know how we can help to pay Kayla for giving us great tasty recipes so she can continue her channel. Not everyone including myself knew or know how RU-vid work for people who give. Thank you, let continue enjoy Kayla.
Kayla, all I can say is THANK YOU SO MUCH. I was just looking for a meal prep and came across with your channel, immediately subscribed, because I am amazed with how efficient and easy to put together recipes you have shared. You really are making a huge change in people here, so again, thank you
@@KaylaJChandler I had the pleasure of preparing my very first meal prep for the week, and I did exactly this video recipes and wow Kayla, everything was so delicious, I wish I could add the pictures here. THANK YOU SO MUCHH!!!
I have hashimotos and my RDN suggested anti inflammatory and GF and DF. I have been feeling discouraged and your channel has been a blessing! Thank you for all that you do! This gives me hope for our family to concur our health journey.
I have to say, I LOVE your recipes! Because of digestive issues, I cannot have a lot of raw fruits and veggies. I love that most of your recipes include lots of cooked veggies and/or lightly processed fruit. And many are gluten and dairy free!! Thank you, thank you, thank you!!! ❤️❤️❤️🙌🙌🙌
I'm so happy I came upon you! I'm loving the recipes you put up for weight loss. They're delicious! I have two goals , first one is to loose 50 pounds, second is to loose another 50. Praying to God I can do this. Keep posting Weight loss videos! You're an angel, if you didn't already know it. Thanks for all you do!
Love these meal preps. It takes the guess work out of planning a 1600 calorie day!! That is my goal currently, and you are making it super simple for me. Keep 'em coming!
I rarely subscribe to people I watch. But I really really enjoy your videos so you're definitely one of them that I have. Thank you you make it enjoyable and easy to eat healthy.
This is on my radar for two weeks from now. This next week I'm doing the meatloaf, overnight oats, and the chicken nuggets. I've lost some weight and I've been feeling much better. Her fruit salad is soooo good.
I'd like to add my voice to the 'thank you' column. These meals/prep are so helpful. I'm tweaking (not the recipes, they've been spot-on) the 5-of-everything to accommodate my retiree-comings-n-goings.
Hi Kayla my husband had open heart surgery 7 years ago an we ate healthy for a little while an soon fell back into eating wrong but I didn't have the knowledge of cooking any other way. Now watching your videos I'm actually finding fun in cooking healthy. Thanks any ideas. Oh an you inspiring me an reading your comments also inspire me but my mom who is 65 is eating healthier an niegbors an my sister friends I guess I have become a inspiration to them which really makes me feel good. Thanks so much
This is my first meal prep I have tried and I absolutely love it! I’ve followed other meal prep guides but the food is so bland. Breakfast, lunch and dinner were all delicious! Please keep this up and thank you!
Thank you for making everything so easy and simple to follow. I appreciate that you go above and beyond and make us the grocery list, blog post, and the macros. So helpful! I love these videos
I'm so glad I found your channel. I have been trying to eat healthier but I am no cook. I love that your recipes are so easy that even I can make them!
The recipes are delicious! 😋 I was a bit nervous about the breakfast but my husband text me saying it was really good and I couldn't wait to get up and eat it lol! It was delicious! It took me a little longer to prep because I don't have a food processor or waffle maker but I made it work (pancake style) 🙃 😅 I would probably have a harder time if you didn't include other ways to make the food or give alternatives so, I appreciate you even more for that. You make things so easy to follow. TYSM! 💕 Some of my favorite recipes have been the egg frittata, broccoli salad, stuffed sweet potato, and the breakfast sausages 😋 👌🏼
I’m so happy to hear that y’all both enjoyed it! And, you’re a trooper for making it without a food processor or waffle iron lol 👍🏼💪🏼 I’m so glad you’re enjoying the meal preps! 🤗♥️
Hi Kayla, I love watching your meal preps for weight loss and i am going to the store today to get what i can find of this week of breakfast lunch and dinner...I am 63 years old and have tried everything under the sun to feel better and fit into my clothes..I am so looking forward to this journey and will continue watching for more great recipes
Yes omg I love these videos so much cant wait to try. Thank you so much for all that you do. I know putting all the recipes together is a lot of work We truly appreciate you 😍😍😍
Discovered your channel yesterday and I am so enjoying your videos. I love the way that you season your food and the nice size portions. That will be a big help in eating healthy and staying on track.
This is my fave meal prep so far!!!! Want to make every recipe! Just to let you know though those shrimp you had are fully cooked, not raw! They are gray when they are raw. I actually prefer to use those when cooking them because the already cooked (pink/orange) get tough SO quickly!
The shrimp she used are naturally pink in color. They were definitely raw as it said it on the bag. But I know what you mean about the pre-cooked shrimp. I never buy those.
I have tried all of your meal preps and they are all delicious! I always feel better after eating just a few days worth. My son loves the food as well (I always have to make extra for him, especially anything including turkey sausage!). Our favorites are the egg frittata, broccoli salad, and avocado egg salad. I have told everyone I know to check out your channel. THANK YOU SO SO MUCH FOR ALL THE TIME AND ENERGY YOU GIVE TO HELPING PPL EAT HEALTHIER!
I just wanna say that your meal preps are a life saver. I have ADHD and have found it so hard to meal prep because I get so overwhelmed and man...executive dysfunction is real. So even if I don't stick super close to the calorie count I feel 1000 times better and eat less junk through the week. I really can not say thank you enough lol having to figure out the calories/macros, make a grocery list., prep etc. I quit so many times because it was just too much. Love you and your videos!
Kayla 🎉, Kayla dear, wtheck you flipping genius! This week of recipes are blowing my mind, killing me! The breakfast is the best breakfast I’ve ever had. It’s fall now and these flavors are fall enhancing 😮 combination fall flavors. And the dinner, what?! Was so good. Thank you lovely. Bless you 🤗
I love how your organized your videos are. They are super informative, very easy to understands and you organize the grocery list so perfectly. WOW. Your channel deserves all the love plus more for how much effort you put into it, its so seen. Keep it up, THANK YOU!
Yeah! I'm so glad you're still making these videos. I'm in my second week of using your meal prep recipes. Everything has been delicious. I can't wait to try these out as well. Thank you for all your hard work.
Kayla, you are the real deal!! I'm so glad I found your channel and am grateful you share your incredible knowledge with everyone. I am trying your hormone balancing smoothie, turkey hash and delicious soup from your anti-inflammatory menu. I feel so good and the food is sooo delicious. I had knee pain that was starting to interfere with my ability to go up and down stairs and I can honesty say the pain is gone after having eaten well for 3 days! Thank you so much! Please keep the great content coming!
I have liver disease so prepping when I feel good is important. Thanks for these tips and meals. Many of us eat low sodium. A lot of your recipes are liver friendly.
The shrimp fajitas were SO DELICIOUS 🤤🤤🤤 highly recommend!!!! The chicken pasta salad was wonderful too and so easy for a work lunch. I divide the portions into 4 meals for this instead of 5. I workout and have a job where I'm on my feet all day so I need larger portions and more protein. I work 4 10's so this works perfectly for me!!! I love your meals and have been so incredibly happy since starting them. You are changing lives!!!!
Thank you for the food prep videos! I've done 2 weeks so far. This week I could not get the sweet potato waffles to work at all! I don't know what I did wrong? 😫So mine turned into hash. LOVE, love, love the shrimp tacos. I used the Siete almond tortillas. Yum!
Ooohhh that sausage looks so delicious. Thank you so much for sharing. I'm not sure how I came across your channel, but I'm hooked. I've been looking for healthy delicious meals and that's what you provide. I'm looking forward to my weight loss and better health. Thank you!
Ms. Kayla, I just got done meal prepping this for the week. I am very overweight and trying to finally treat my body the way it deserves. I'm taking steps to getting healthy and I LOVE IT! I'm so very glad that I found your channel. Ive already enjoyed some of your detox juices and smoothies and I LOVE THEM! Your explanations of the different foods and their nutrients is great!! I also made just a tiny bit extra so I could just snack on it all and that was my meal for the evening. 😅 It was great lol! Thank you so very much!! Happy to be a subscriber! God bless!
@KaylaChander...I LOVE your recipes! I have been on the Optavia health plan for 2 months and have lost 40lbs. In preparation for transitioning, I found your channel. My next step will involve your meal prep for weight loss. I'm on a 1200 calorie plan right now, so your 1400- 1600 calorie recipes will certainly help me stay on my journey while encorporating more nutritious food options. And they help me stay on a lower carb and sugar diet! Thank you SO much!!
I wasn't a fan of the waffles, but other than that, EVERYTHING WAS AMAZING!! I am so so grateful for these videos, thank you for making them. Even to try the waffles is discovering something new, and every recipe I know was created with love. Love back to you, Kayla!
Try making banana/egg waffles next time instead with a bit of ground oats to thicken consistency, then instead of the side of fruit do a side of cubed roasted sweet potato "hash" so you're still getting relatively the same nutrition and calories
Kayla, Thanks so much for these videos! Your chicken fajita pasta salad, fritata, and the turkey chili stuffed sweet potato's have become regulars in my household (yes, even my children eat them!) Please keep them coming! Chicken Pasta Salad with Lemon Herb Dressing is next on my list to try!
I just found you after weeks of watching meal prep videos and yours are the ones that look the most tasty and filling of all. I'm definately trying them!
You never disappoint! I love the pasta salad! I also have made the breakfast sausage. I am allergic to most sausage, but this recipe is perfect for me. Thanks for you videos!
Just meal prepped breakfast for the hubby since he takes his lunch at 9 am and made double batch for me and my kids it’s super delicious 🤤 thank you so much it’s a plus for me because I’m breastfeeding and sweet potatoes help with lactation AND the waffles taste like fall !! ❤️❤️
Kayla, can you share how you, as a nutritionist, calculate calories, and what do you think of calorie calculators found online in terms of accuracy? Thank you for this colorful and vibrant meal prep. I love the idea of flourless Vitamin A-rich waffles and the colors of that pasta salad!
Hi Kayla. I cannot thank you enough for this delicious recipe. I made the pasta salad today and it is absolutely delicious!!! 🥰 Can’t wait to make it for the 4th of July...it’s going to be a hit. Also, looking forward to making more of your recipes. You ROCK! 😘
I love your meal prep videos! Thank you so much for another great video. I have made your chicken fajita pasta salad and it was delicious! Looking forward to trying this lemon one.
Hi Kayla! Thank you so much for your awesome videos! Could you maybe do a meal prep for high protein intake? I struggle to get enough protein in my diet. Thanks!
I freaking love you!! I’ve really been stressing over not knowing what recipes to cook since I’ve gone paleo and you are helping me SO much so TY TY TY 💜 you are very inspiring and so helpful!!
I am a picky vegetable eater so it's hard for me but I love your videos and would love to give the lemon garlic chicken pasta a try. II was brought up on cold pasta salads which are great in the summer and I love the fajita idea! I will try out the fajitas and the chicken pasta and let you know how it goes. Thank you for putting these videos up.
