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EASY FULL WEEK MEAL PREP FOR WEIGHT LOSS (counting macros) + Grocery List PDF! | Meal Prep Ideas

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PRINT MEAL PREP RECIPES HERE: www.FeelinFabul...
DOWNLOAD GROCERY LIST PDF HERE:
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Hey Y’all! In today’s video, I'm sharing another full 5-Day Work Week Meal Prep for Weight Loss menu. But, this time around, I also created a grocery list for y'all! If you want to see more meal prep ideas on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #weightloss #healthyrecipes #mealprepideas

Опубликовано:

14 авг 2024

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Комментарии : 277

@KaylaJChandler 3 года назад

FYI: The glass meal prep containers with the dividers are sold out. Here are some similar ones on Amazon: amzn.to/2FlgX6R

@mrs.hatfield1451 3 года назад

Seriously this is all I do!! Thank you for posting, these are so helpful!!

@shalubali2930 3 года назад

love u

@rogerpeters778 2 года назад

Kayla What type of mixing bowls do you use. I like the size of the large one that you were mixing the meatloaf ingredients. TIA

@an15ha 2 года назад

I started your meal plans last week and I have super high blood pressure, my blood pressure started dropping so low I contacted my doctor and she is already cutting my meds in half!!! Just in one week!! Feeling like my body is healing! Thank you for all your education!!

@danielforrest6251 Год назад

Amazing!! So encouraging!!!!

@KaylaJChandler 4 года назад

Okay y’all... I listened to all your requests and did another meal prep video! But, this time I also created a PDF Grocery List you can download (link in description). Let me know if y’all like this style video with the macros and grocery list included. Who’s gonna give this meal prep menu a try??🙋🏻‍♀️

@evdalev 3 года назад

Helpful - thank ya - God bless 🙏🏼😊

@pinkie09999 3 года назад

Thank you 🙏🏼

@ramyaiyer1 3 года назад

I clicked on the grocery list, but it does not open

@normacallicoat9194 3 года назад

@colleen8421 3 года назад

Thank you so so much !!!

@cislimejia87 4 года назад

Please make more of these videos!! Love them!

@SandraDee1999 2 года назад

I’ve been following your meal prep videos for weight loss for about 3 weeks already and I just want to thank you because I’ve lost weight, but more importantly I’ve lost body fat which is my focus. I thank you so so much for sharing these videos :)

@MoniqueCarmack 3 года назад

I really like this because the dishes aren’t complicated. I don’t have to search high and low for the ingredients. Yesterday, I went out and bought the containers and today I will prep the chicken bowls ^^

@blossom5k 4 года назад

My family and I have really enjoyed this meal prep. The nuggets and cucumber dill salad were amazing. Thank you for sharing and as others said please make more of these videos. Makes life easy when trying to plan meals for the week

@KaylaJChandler 4 года назад

blossom5k So glad y’all enjoyed it!🤗💖

@PJWorthy 2 года назад

Love this channel! This woman is legit!

@roannabrummel9098 Год назад

Love the meal prep video! So glad I found your channel. I really like how you prep a breakfast, lunch and dinner and snacks and make 5 for the week. Really smart and keeps it easier. Such a smart way to do the week. Thanks!

@KaylaJChandler Год назад

Tysm! Glad you enjoyed it 🥰♥️

@gurlmedixruhl 3 года назад

Finally a realistic meal prep with flavor!!! I was excited to see you using a Foodi because I just purchased one a couple weeks ago 😁👍

@KaylaJChandler 3 года назад

IKR! Being from the South, we gotta have flavor!

@TracyMae 3 года назад

These are the only meal prep videos I seem to enjoy

@itsalaina21 2 года назад

This is literally the best youtube channel I have found in a long time. Thank you so much

@teamanthony6557 3 года назад

I made the nuggets, with sweet potato fries, and cucumber salad!! OMG! It was so good! My son who is super picky ate ALL the food! Please continue to make more anti-inflammatory meal plans. Thanks for making this easy.

@KaylaJChandler 3 года назад

Lol so glad you (and your son) enjoyed them!🤗

@carmenmonicaporutiu9609 4 года назад

I was looking for some low carb meal preps finally i found the best !Thank you for sharing! Xx

@KaylaJChandler 4 года назад

Carmen Monica Porutiu Yw!!💖

@brendahowell5946 3 года назад

Thanks so so much .. My husband is a truck driver butt loves healthy eating. Since pandemic I've had to TRY precook 5 breakfast, suppers an dinners all packed into a small fridge . You have been life saver

@MsCreatingoneself 2 года назад

I just want to say you are truly appreciate for your channel!! It is so helpful!!!

@parisdearmon5136 2 года назад

🙀❤️❤️❤️❤️❤️❤️❤️❤️ Love your channel. Soo much information to help people like me that get overwhelmed putting meals together and counting calories🤗 Thank you so much!!!! I've been binge watching for two days and have already been to your blog downloading meal plans.

@judydodd8163 Год назад

I am just starting my weight loss journey. I will definitely try these recipes. Thanks for sharing.

@HollyRCB247 2 года назад

Wow! This meal prep is amazing... just made it for my week ahead. Currently enjoying the lunch.! Thank you so much for doing all this,,, your meal prep recipes are delicious, keep me full and are helping me attain my goals! Double high five to you!

@merryg.5092 Год назад

might as well use Tzatziki veg dip for the cucumber salad. It is greek yogurt, dill, and cucumber all mixed together. It's like 25 cals a serving (2 TBS)

@BluieBeth 2 года назад

You are just The BEST!!! Can't wait to try all of these and more!

@courtneycostello5185 3 года назад

You are so kind and helpful. Thank you for being so generous and sharing your meal preps!!

@adafloyd2705 Год назад

I made your anti-inflammatory soup. With the cashews. my friends loved it. I watched almost all you meal prep videos. And learned a lot. thank you.

@carolinalazcano21 3 года назад

Thank you 😊. Please keep them coming. Please add some Crock-Pot meals.

@carisamorales3474 Год назад

I just found your channel. I love this. I’m going to start a recipe book of your recipes 🎉🎉🎉

@berrygirlfinn 3 года назад

Kayla, I like you I just found your meal prep videos! Such wonderful food I wanna eat like this ( gotta omit dairy and gluten but you’ve done all the heavy foot work!) Beautiful video that I really appreciate!

@nicoletierheimer3546 3 года назад

I am so glad I found your channel! I have a bad gluten allergy (not celiac) and pre diabetic and I am always watching my calories and food I eat!

@brennastaley2834 3 года назад

Yes, please make more meals. I’m on week 1 and I love it. Your recipes are amazing and so easy to follow. Thank you !

@nadiakhaled2846 3 года назад

I love easy healthy/ weight loss meal prep videos like this! Thank you!!

@lynflom125 3 года назад

I'm enjoying all of your meal preps. So glad I found you. Thank you. Lyn 62 yr.old grandmother of 1 boy & 1 girl

@abolitionistsofalabama261 Год назад

Love these videos! Just subscribed

@jstvondemand2529 3 года назад

I LOVE YOU SO MUCH! I literally just got ground turkey yesterday and was gonna make ground turkey taco burrito bowl again as one of my meals this week but ended up changing it to chicken burrito bowl. I was so disappointed about what I was gonna make with it. Casually watching your video made me realize I have EVERYTHING! For the meat Loaf!!! I do to go to the store! I’m soo friggin happy I could shed a tear! 🤗🤗🤗

@katrinasolomon9321 3 года назад

MORE!!!!! These are so great. I really enjoy your videography and commentary. The perfect meal prep video!

@veracity1130 Год назад

Awesome! Thanks for the 5 day plan!

@andiestep6958 2 года назад

Just finished mine. Loved the dinner!!! Can’t wait to try the smoothies and lunch tmrw. Thank you Kayla!!

@carrieannt5747 Год назад

Just finished making my meal prep for the week! Thanks so much, Kayla. Blessed to have found you. Praying you continue to use your talent! :)

@susanwalker3454 2 года назад

Could you also include the best way to reheat the meals as well please 😋 xx

@darlaburnett8666 2 года назад

I’m waiting for you to make new ones or shake up the oldies but goodies and redo them!!

@gollipirzadeh8996 3 года назад

Love these videos and Kayla just need to say girl you are gorgeous and your accent is so charming to listen to🙌. Making these recepies for me and my boyfriend ..we are really active so adding snacks and this makes the macros perfect for us. Thank you for taking the time to make these videos ❤️

@victoriap9696 3 года назад

Keep these your videos coming ! So great and easy recipes staying home this past year hasn’t been easy, looking forward to getting back into the swing of things and getting healthy and exercise thanks for the inspo!

@mariarosales553 2 года назад

All looks soooo good!!!

@selenadavis1643 2 года назад

Beautiful video and great recipes. Thank you

@tamarajohnson9205 Год назад

I really enjoy all of your weight loss preps. The recipes are delicious.

@mollypercet8593 2 года назад

Yes yes yes! This was awesome

@larrydunn2172 Год назад

Really neat and clean,,,excellent

@deannefalise2784 2 года назад

I just tried the chicken nugget recipe and they were AMAZING! Thank you so much for sharing your recipes. I can't wait to try more. The only thing I did differently is use all coconut flour because I have an almond sensitivity. For people that don't care for chicken nuggets, I would urge them to make these anyway. They have a unique flavor. Next time, I'm making a double batch and freezing them! I'm making the banana bread overnight oats next!

@theresawolter9592 3 года назад

Thank you for your time and intelligence...we all need help and TRUTH. You are fabulous 💗🥳👍

@leegee3848 2 года назад

Just found your channel. It’s great. Here’s a challenge: Do you have any meal prep ideas for weight loss for people who are pescatarians or vegetarians that are also anti-inflammatory?

@pattynovak432 Год назад

I LOVE EVERYTHING!! THANK YOU!

@mrs.hollyberrymrs.hollyber8976 3 года назад

Need more. Just starting out on my journey.. Thank you

@graceella3917 4 года назад

This is awesome! I’m making all of them. Thanks for another great video. Keep them coming.

@KaylaJChandler 4 года назад

SO glad you enjoyed it!🥰🥰

@MyUpMost4God 3 года назад

Wow this is exactly what I’ve been looking for! Thank you so much for your smart and healthy meal prep suggestions. Please keep posting!

@lisaangelagivens1239 2 года назад

Thank you Kayla!

@gurlmedixruhl 3 года назад

And yes PLEASE make more of these videos!!!

@christabelthacker5612 3 года назад

Totally love ur meal prep ! I love turkey now esp after all the marinade u showed on ur last video with sweet potato and turkey mince , cannot wait to try this meat loaf x

@icanonlybesnw 3 года назад

Meatloaf was to die for !!! 😛

@KaylaJChandler 3 года назад

Glad you enjoyed it.. it’s one of my favs ☺️❤️

@emmap. 3 года назад

Your meal prep videos are thee best I've ever seen. Thank you!

@KaylaJChandler 3 года назад

Aww Tysm! The meal preps take so much time and effort to plan, film, edit, etc. so this comment means a lot and keeps me motivated to make more for y'all ;)

@amandabrittenden 2 года назад

I just found your channel and I wanted to thank you for taking the time to make these awesome videos, I'm sure you are helping countless amounts of people reach their goals! New subscription 😊 can't wait to watch more and more of them!

@KaylaJChandler 2 года назад

Tysm 🥰♥️ Can’t wait to hear your feedback on the recipes!

@deborahnellmcclendon2984 3 года назад

Love these videos

@colleen8421 3 года назад

Thank you so much for making these videos you have no idea how much it helps me and I’m sure many others ! ♥️

@KhalilWorld16 3 года назад

I’m so excited to start my meal preps! Thank you for sharing your recipes.

@lindslo8135 3 года назад

I made the turkey loaf for dinner tonight and my family looooved it 💜💜

@KaylaJChandler 3 года назад

Yay!🤗💕

@gouveia11 3 года назад

New here and I am obsessed with your videos. Thank you for all the meal prep videos. Awesome 🥰

@Noura.19735 3 года назад

Amazing work I like the edias for preparing the food for week.

@danpop1763 4 года назад

Hi Kayla, Thanks for sharing with us this very instructional video on meal prep for weight loss I enjoyed it very much and I am looking forward to seeing more videos of this kind. Dan

@KaylaJChandler 4 года назад

Thx Dan!!

@LaiaBertran Год назад

Love it! Thanks!

@LeeniezTalkandThrift 3 года назад

Love it! New subbie here! Just starting to count macros and this video fits perfectly! Look forward to more of these. Tfs 💕🙏🏾

@KaylaJChandler 3 года назад

Thx for subbing!!🤗💕 After the holidays, I plan on filming more of these meal preps for the new year! But I already have several on my channel, so be sure to check out my healthy meal prep playlist💖

@Terraaay 4 года назад

I tried your salmon snack , with the avocado mayo . It was so delicious 😻

@Deemadeems 4 года назад

Love the meal prep videos my new favourite meal prep channel for sure ... please keep Them coming 💕

@KaylaJChandler 4 года назад

Sassy1986 Tysm!💕

@anitajackson9209 4 года назад

Last week made your stuffed sweet potato twice. It was so good. Please more meals prep. Love your videos.

@KaylaJChandler 4 года назад

Tysm... and SO glad you enjoyed the stuffed sweet potato!

@tippcorbitt2610 3 года назад

I really enjoy your videos! They are quick and simple.....keep em coming

@KaylaJChandler 3 года назад

Tysm! I'm planning my fall meal prep video on Monday so stay tuned! ;)

@sheilamariesanchezgonzalez7394 2 года назад

You really make me want to do the meal prep

@rapsongmo 2 года назад

Do you have a video on how to calculate macros for batch cooking?

@lauriemichael7528 3 года назад

You are the Best!! Thanks so much!

@KaylaJChandler 3 года назад

🥰🥰

@amaraspointofview5448 2 года назад

Thumbs up to the meatloaf and chicken nuggets! Thank you for the great recipes ❤️

@robertasparks3144 3 года назад

Love these meal preps🌻🌻🌻🌻 I am so glad I found you💜

@ericacobbs7563 Год назад

Hey Kayla, great video. I will definitely give that turkey meatloaf a try😁 What size jar are you using for the overnight oats?

@manouj8366 3 года назад

So look forward to eventually getting this done

@CleanEatingKitchen 3 года назад

Hi Kayla, I just discovered your channel and am currently binging all your videos. You're amazing! And I love that we eat so similarly. You have such great ideas. I want to eat everything you make! Keep up the amazing work and happy 2021!

@KaylaJChandler 3 года назад

Aw Tysm! Happy 2021 to you as well! 🤗💕

@gabyperez9481 3 года назад

Wish I could’ve came around your channel sooner cause man I tried one of your recipes and more to come but yum!

@lynnstephens779 3 года назад

I can't wait to start this coming week with your meal prep! What size jars are you using for the smoothies, overnight oats, and nut butter for dipping? I noticed they are canning, but couldn't get the sizes. Thanyou so much and ease keep making these meal prep videos!