Eggplant, also known as brinjal or aubergine, has a mild, tender, and slightly sweet flavour similar to summer squash or zucchini. When cooked, eggplant absorbs the flavour of whatever it is cooked with and becomes meltingly tender. While eggplant isn't the healthiest vegetable, it is a good source of potassium, fibre, and antioxidants like vitamins A and C, which help protect cells from damage. Eggplant is also high in polyphenols, which are natural plant chemicals that help diabetics process sugar better. When buying eggplant, choose one that is firm with a smooth, shiny, and wrinkle-free surface. Eggplant can be kept in the refrigerator's crisper drawer for about three days, but try to cook it as soon as possible. Keep the skin on when cooking eggplant to keep the flesh intact. Soaking the eggplant in saltwater prevents oxidation, extracts the bitterness, and keeps it from absorbing too much oil. When you combine minced meat and eggplant, you get a variety of textures that complement each other well. If you cannot eat pork, substitute minced chicken or beef. Hope you enjoy this dish. Happy cooking!
See the ingredient list below for your easy reference.
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Super Easy Braised Eggplant in Garlic Sauce w/ Minced Meat 鱼香茄子
Ingredients:
Serves 4 pax
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320g eggplant (cut into chunks and soak them in saltwater for a few mins)
200g minced meat (we used pork but you can use chicken or beef)
1 thumb-sized chopped young ginger
5 cloves of chopped garlic
1 stalk of chopped spring onion (add the stem part first and only the green part at the end)
1 tablespoon spicy broad bean paste 辣豆瓣酱
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon premium dark soy sauce
0.5 teaspoon sugar
80ml water
1 tablespoon black vinegar
Some cornstarch solution
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Spicy broad bean paste amzn.to/3EKIdoa
Oyster sauce amzn.to/31ogQlv
Light soy sauce amzn.to/3qywggI
Dark soy sauce amzn.to/3q9bXoW (we've never tried this brand before so you gotta trial and error until you find a good premium dark soy sauce. The one we use has a really nice consistency - it's not too thick but not too watery. It's also not too salty and has a slight tinge of sweetness. The main purpose of dark soy sauce is to give your dish a dark colour with a really nice caramel taste)
Black vinegar amzn.to/3xSzDls
Cornflour amzn.to/37NDVS3
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Residing in Singapore? Get the cooking tools that we used in our videos:
heyhommies.com/product/la-gou...
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Filming equipment: iPhone 13 Pro Max (Get from Amazon amzn.to/3v1AP5M)
Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: en-sg.sennheiser.com/avx
Get Sennheiser wireless microphone from Amazon: amzn.to/3Ilyh70
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• Super Easy Spicy Potat...
Super Easy Chinese Eggplant in Spicy Garlic Sauce 麻婆茄子 Mapo Brinjal Recipe (Aubergine)
• Super Easy Chinese Egg...
Super Tasty Quick Braised Meatballs in Oyster Sauce 红烧狮子头 Chinese Minced Pork Ball with Gravy Recipe
• Super Tasty Quick Brai...
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23 июн 2022
