Super easy crunchy oatmeal cookies! No wheat! Oatmeal cookies with dates and coconut flour.
For vegans, coconut oil can be substituted for butter and bananas for eggs. The recipe is great!!!
INGREDIENTS:
✔️ A jar of rolled oats (125 g).
✔️50g coconut flour.
✔️1 tablespoon of coconut blossom sugar.
✔️100 gr dates (weight including stone).
✔️50 gr butter (or coconut oil).
✔️1 piece of egg (or 1 banana).
✔️ Vanilla extract optional
✔️ A pinch of salt.
Preheat oven to 190. Bake for 15-20 minutes.
Total per 100 grams:
Calories - 380.64 kcal.
Protein - 9.03 g.
fat - 17.11 g.
carbohydrate - 50.38 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
#cooking_at_home #recipes #sugar-free
22 авг 2024
