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Super Fast Anti-Anxiety Relief Point! Dr. Mandell 

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29 ноя 2022

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Комментарии : 1,5 тыс.   
@spence_doodlez
@spence_doodlez Год назад
holy shit this helped so much- i was having an anxiety attack mid-class and this saved me from having a full meltdown
@Sir_Rat6225
@Sir_Rat6225 10 месяцев назад
its 4:23 am and i want to sleep so bad but im having one and i hate it sm. i wish i had my cat right now but hes downstairs somewhere
@Sir_Rat6225
@Sir_Rat6225 9 месяцев назад
im actually back here again because i really want to eat but i cant eat when i get an anxiety attack so i hope this works lol
@calitoosh45
@calitoosh45 9 месяцев назад
⁠@@Sir_Rat6225i hope you are fine
@stevekatanas4648
@stevekatanas4648 9 месяцев назад
So sorry for you 😢
@adamrobertson2048
@adamrobertson2048 8 месяцев назад
​@@Sir_Rat6225hope you find relief 🙏
@christielawrence4640
@christielawrence4640 Год назад
You're a gift to those who will open you. Thanks lots!! Prayers up for blessings to you.
@lindawright2975
@lindawright2975 Год назад
Thx DOC❣️
@AnimalCutiess
@AnimalCutiess Год назад
thank you 😍🙏
@terricoe7766
@terricoe7766 Год назад
❤great comment❤
@christielawrence4640
@christielawrence4640 Год назад
@@terricoe7766 aw, thanks!
@aimeerosario3660
@aimeerosario3660 Год назад
What happens if u have arthritis and it hurts to stimulate that area. What should I try cuz it didn't work for me
@claudiamarie6968
@claudiamarie6968 3 месяца назад
Talking about being at the right place at the right time! I was feeling mild chest pains and mental anguish and y tapped on your short and followed the instructions and got immediate relief. THANK YOU, THANK YOU, THANK YOU. You are such a blessing.
@malaimama2187
@malaimama2187 2 дня назад
Is it normal to get chest pains likw that when panicking I get them too and I think I'm dying .
@Rfcfrfchhuhggvvb
@Rfcfrfchhuhggvvb 2 дня назад
​@@malaimama2187 it's normal but Not always if it's often it's a good idea to get it diagnosed just in case 😊
@19shelby99
@19shelby99 2 месяца назад
I never thought these things were real but this actually worked - thank you!
@nelumudagama7067
@nelumudagama7067 Год назад
You are a blessing to millions of anxious humans. Your videos are the first stop in any medical problem I have. It's comforting to know Dr. Mandel is around always. May you be well and grow in strength. 🙏
@isamut5806
@isamut5806 Год назад
It worked😮❤
@sabrinaxcix4529
@sabrinaxcix4529 Год назад
Oh my I’ve been having huge anxiety issues the past few days and I started to cry/laugh because it was so calming.. Thank You!
@saqibmudabbar
@saqibmudabbar 6 месяцев назад
Me too.
@curlytoes9319
@curlytoes9319 5 месяцев назад
Sou sound very mentally undstsble...
@aimcrazy5843
@aimcrazy5843 5 месяцев назад
It's OK we all struggle with it
@JosephSchumaker
@JosephSchumaker 4 месяца назад
​@@curlytoes9319 I am so what
@curlytoes9319
@curlytoes9319 4 месяца назад
@@JosephSchumaker wasnt talking to u pal...
@Mabbi54
@Mabbi54 8 месяцев назад
My goodness…that really helps to take the edge off! The more I learn about the way our bodies work, the more in awe I am.
@tedo1212
@tedo1212 5 месяцев назад
How can’t believe how much this helped. I have been struggling a lot lately but for now this has just relieved the whole of the stress that is burning inside me. Thank you so much
@jacquelinemagrans2356
@jacquelinemagrans2356 Год назад
I do appreciate this technique to help me relax from panic attacks. Thank you
@1978tenpack
@1978tenpack 6 месяцев назад
Panic attacks are awful. I had one last for 15 hours yesterday. Had to have the paramedics come.
@GloriaAJesusyDios
@GloriaAJesusyDios 5 месяцев назад
@@1978tenpackomg did they tell you everything is okay, i called 911 the first time I had one and they told me to get some rest and sleep lol.. they said I looked young and fine 😢
@tarasmith102
@tarasmith102 4 месяца назад
I quite agree.
@1978tenpack
@1978tenpack 3 месяца назад
@@GloriaAJesusyDios basically, yes. I've been suffering from them for over 20 years. Every time I have one, they get worse. And now I suffer from agoraphobia as well.
@kristinapahl2371
@kristinapahl2371 3 месяца назад
​@@1978tenpackgo read the book "DARE" by Barry McDonagh, it will help!
@ruth8911
@ruth8911 Год назад
This helped me SO much thank you 😭 I had to keep it on repeat for about 5/10 minutes
@chrioschvez
@chrioschvez 8 месяцев назад
I can’t seem to feel it. Is it real or supposed to be a placebo effect??
@sattirejewelry
@sattirejewelry 7 месяцев назад
@Aditya-fq7wk
@Aditya-fq7wk 4 месяца назад
​@@chrioschvezI don't feel same
@simonesauerland5513
@simonesauerland5513 3 месяца назад
Thank you Dr.Mandel I suffered from anxiety trauma now I feel safe to have something to help my self ❤
@douglaschristine8387
@douglaschristine8387 Год назад
Doc, you really know your stuff.
@joeysweeney262
@joeysweeney262 Год назад
thank youuuuu. im having the worst anxiety attack ive had in a while. this is helping.
@genaneumann1653
@genaneumann1653 Год назад
Need this for the upcoming family gatherings! 😂😅 what else ya got??😃🎄
@eandsm4620
@eandsm4620 Год назад
:-)
@jenninemorel7693
@jenninemorel7693 Год назад
Green leaf gummies 😁🍀
@natiraramirez723
@natiraramirez723 Год назад
😂
@dionj3n119
@dionj3n119 Год назад
So True! 🎯 2Funny! 😁 Thank God for Dr Mandell 🙏
@robertkaley5459
@robertkaley5459 Год назад
@@jenninemorel7693 😊
@KolokaiKalai
@KolokaiKalai 7 дней назад
Dr.Mandell..you are AMAZING indeed. Thankyou so much. ❤
@dewidandeliona1162
@dewidandeliona1162 20 дней назад
thank you so much. it really help me a lot with my anxiety
@Knightshaide2000
@Knightshaide2000 Год назад
My shoulders dropped immediately. : )
@djdb1214
@djdb1214 Год назад
Oo I know that feeling
@sahshahkambui8392
@sahshahkambui8392 Год назад
Thank you for all your help with our health. Blessings
@DubhazeOfficial
@DubhazeOfficial 14 дней назад
This worked instantly!!! Thank you so much ❤
@TruthinLove33
@TruthinLove33 4 месяца назад
Amazing! I literally felt a little pop behind my nose and suddenly felt release of pressure! Thanks Doctor 💗
@LoneWolf-cv6pl
@LoneWolf-cv6pl 5 дней назад
Placebo worked
@leratomabuela3661
@leratomabuela3661 Год назад
Your body will.... love you I always finish the sentence with you in every video love and light Dr
@JO-zu3mz
@JO-zu3mz Год назад
Thank you for showing us the reset button lol, I'm gonna try it next time I get the heebie-jeebies
@qayathetruestepper
@qayathetruestepper Год назад
Same 😂😂
@prabhubose3450
@prabhubose3450 Год назад
Thanku very much sir thanks a lot
@roxannereynolds620
@roxannereynolds620 4 месяца назад
Please write a book !!❤❤
@user-yf7wy8mu5k
@user-yf7wy8mu5k 10 месяцев назад
Thank you it really works...i was just starting to go into a severe anxiety attack and I immediately looked for instant anxiety relief and came across this video not more than 5 minutes ago and I already feel relief...thank you so much. I've suffered with severe anxiety and panic disorder for more than 20 years
@marievalcin-rm8zq
@marievalcin-rm8zq Год назад
Thank very much for this positive Energy ❤❤
@ghanna7787
@ghanna7787 Год назад
Put pressure on any part of your body and it will work. You're diverting your attention away from what you're thinking that makes you anxious.
@Da_Xman
@Da_Xman Год назад
There is that, but this is not the same thing. Real trigger points on the body, when pressed, will relieve aches, pains and nervous conditions. Try getting a professional foot massage, that's what they're doing (it's not just running your feet).
@ankushzap
@ankushzap 10 месяцев назад
yea just to confuse brain thoughts
@lukawilliams4822
@lukawilliams4822 2 месяца назад
Physiological misdirection.and an actual trigger point
@LadyDeeDee-mq2sh
@LadyDeeDee-mq2sh Год назад
Felt that around my nasal area like a cool sensation,then I felt relaxed Wow👍💯
@markeishajordan4185
@markeishajordan4185 Год назад
Same🙌🏾
@annepackwood8996
@annepackwood8996 Год назад
Same...calming ❤
@djdb1214
@djdb1214 Год назад
Same. That was crazy
@maritzaalvarez1274
@maritzaalvarez1274 Год назад
​@@djdb1214 ? 😮😮😮😮w😅😮😮😮😮😮rf😮 😮v😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮7😅😮
@Mysha-786
@Mysha-786 9 месяцев назад
Yes right same happen wid me also
@BeAlertAllTimes
@BeAlertAllTimes 2 месяца назад
Thank you so much so much , love all videos and posting , I share them with my kids and my husband 🙏🏼❤️
@AquaGangGang
@AquaGangGang Месяц назад
You are a life saver in every aspect ❤
@donaldgann82
@donaldgann82 Год назад
Now I need something to do to make me remember to do this.
@fireantmedia7946
@fireantmedia7946 Год назад
Press your OTHER thumb 😅
@joanmeikle3094
@joanmeikle3094 Год назад
Yessir 😂😂
@nana652
@nana652 Год назад
Donald Gann When your sitting down relaxing sit with your hands folded and do it 🤔🇺🇲😘
@wvanz708
@wvanz708 10 месяцев назад
Comeback to the vid 😂❤
@mabelayala9495
@mabelayala9495 9 месяцев назад
😂
@beverlybrown8424
@beverlybrown8424 Год назад
WOW!!!! AMAZING INFORMATION TO KNOW, I FEEL ALOT OF ANXIETY DIFFERENT PARTS OF THE DAY, I'M PRAYING THIS WILL HELP ME. THANKS SO MUCH DOCTOR MANDEL ❤️
@jezebelproudfoot4976
@jezebelproudfoot4976 Год назад
Major acupuncture points all along the joints of that inner part of hand and the joints of the index finger. Halfway down the bone his point is on and just before the joint is Large Intestine 4, a major point to ground energy suppressing symptoms of anxiety, headache, nausea. Also helps constipation. It’s calming, and usually the first point ppl learn. Do not use if you’re pregnant.
@marthaflavia2522
@marthaflavia2522 Год назад
Thanks for giving us your time, thank you 😊 🙏
@waylon_momma4590
@waylon_momma4590 Год назад
Thank you! I'll have to try this, when I get anxiety I turn really red and blotchy on my face, neck, chest, and arms. I hope this helps! 🤞
@maryellenolson
@maryellenolson Год назад
This is phenomenal 😮.....and I am a very skeptical person by nature. I very fortunately happened upon your video and was in the beginning of the throes of an anxiety attack. This stopped it in its tracks. Thank you so very much!!! 💛
@chrismadrid6426
@chrismadrid6426 Год назад
Thank you very much. I appreciate you!
@patrickbarnwell3958
@patrickbarnwell3958 Год назад
I find splashing cold water on my face works or doing the face tapping technique works great too
@cindiethorpe351
@cindiethorpe351 Год назад
My body does love this and my face smiles . Bless you sir❤
@kath471
@kath471 Год назад
This was so helpful and such a blessing to me. My anxiety makes me smothery and I freak out, hyperventilate, get more smothery, etc. It's a terrible and vicious cycle with all the symptoms but fear, smothering, dizziness and tachycardia are my worst. I just had a terrible bout of smothering and was frantic so I prayed and searched for something to help. I found this and tried it and it help me significantly. Thank you and God bless you for sharing this information with us. I now feel like I have a little more control over my anxiety. Take care and God bless you always. ❤🙏🏻
@minkieamoroso713
@minkieamoroso713 Год назад
Thank you for this. But it didn't work. I tried it several times and I felt nothing. I am a lucky person though. I rarely get depressed. I have a WONDERFUL service dog that let's me know if I'm going to have a seizure or heart problem and brings me meds and something to drink. She also does the funniest shit that makes me and everyone laugh. So I don't really get depressed, not with her around it's almost impossible. She's the greatest. But thanks for that, I will try that again.
@yvonnegreen-wellnitz7714
@yvonnegreen-wellnitz7714 Год назад
That point that I am pushing down on is right where my arthritic joint is and it really hurts to press it.
@misaandcoart
@misaandcoart Год назад
Please look for another alternative. Theres one for the ears on RU-vid as well. Just look up anxiety relief and it's in the shorts. Please don't hurt yourself.
@mrs.schrado7421
@mrs.schrado7421 Год назад
Same. That hurt so much and I barely pushed
@indigobunting2431
@indigobunting2431 Год назад
It should be in the webbing between index finger and thumb, not on wrist bone as he shows.
@grasshoppercricket3768
@grasshoppercricket3768 Год назад
​@@indigobunting2431 Thank you, I was wondering if it was the space between my hand and wrist bone or the bottom of the v between my thumb and index. Ironically I was getting anxiety not knowing if I was doing it right. I have severe anxiety that keeps me from sleeping more than a couple hours so I need all the help/info I can get.
@TheKazcar
@TheKazcar 11 месяцев назад
Can someone show a pic of where on the hand you’re supposed to push ?
@jenniferhorrigan2369
@jenniferhorrigan2369 15 дней назад
I am literally in tears Thank you so much I will remember to do this when stressed!
@motiveperson143
@motiveperson143 9 месяцев назад
Thank you. I have been a subscriber of yours for almost 4 years. Every video of yours helped me❤
@eandsm4620
@eandsm4620 Год назад
Oh so nice, Doc.! Make it a GREAT day everyone!!!
@huguettegilbert5045
@huguettegilbert5045 Год назад
Merci
@ilirprifti6480
@ilirprifti6480 Год назад
Thank you
@brittanybaker9896
@brittanybaker9896 Год назад
Praying this truly works!
@delmills6452
@delmills6452 Год назад
Awesome! Thanks Dr. Mandell! Your tips help so much!
@c.j.peterson894
@c.j.peterson894 Год назад
I wish you had a book with all of your technics in one easy to read book to go for whatever a person needs! Tou are an awesome Doctor!!❤❤
@Hufi2.
@Hufi2. Год назад
"Feel a depression" I don't need a video to do that lmao
@charml7907
@charml7907 8 месяцев назад
😂
@OfficialDLYNE
@OfficialDLYNE Год назад
This man just saved my damn life
@Jru1122
@Jru1122 9 месяцев назад
Works like a charm! I am so grateful to have found you!!! Thank you 😊
@deondewit3175
@deondewit3175 6 месяцев назад
relaxed me so much I started yawning and feeling sleepy, going to try this tonight before bed. Thanks.
@sonjatallant2189
@sonjatallant2189 Год назад
U are just way too awesome!! Ty sir!! I am the Queen of anxiety.
@grannyblaylock623
@grannyblaylock623 Год назад
THANK YOU AND GOOD MORNING.👍👍♥️🙏
@ixamxlightcomedy3736
@ixamxlightcomedy3736 7 месяцев назад
Again, thank you kind sir. The knowledge you are passing on is incredibly important and useful. Thank you.
@Alimudart
@Alimudart 6 месяцев назад
Just try this a single time see result i tried i feel happy day by day
@hestergreen2031
@hestergreen2031 Год назад
Yup! It works. I performed this while you were showing us what to do. Thank you Dr. Mandell. Always spot on with your advice.
@error404webpagenotfound
@error404webpagenotfound Год назад
Thank you. I didn't think it was going to work but the feeling in my chest (idk how to describe it, but if you know, you know) went away and my heart stopped racing. Like seriously, i cant thank you enough, im trying to go to sleep and i can't, but i think I'll be able to now.
@rinkalbhavsar3367
@rinkalbhavsar3367 Год назад
I just wait till last just to hear him........ And your body will love you
@shenwei2867
@shenwei2867 5 дней назад
So great, I am always so grateful!
@Positivevibes6238
@Positivevibes6238 Год назад
Thank you Dr.Mandell.❤❤❤❤❤❤❤❤
@deborahsettles825
@deborahsettles825 Год назад
Omgosh! That was amazing!! Thank you!!
@saleemahfareed4790
@saleemahfareed4790 Год назад
Thanks for sharing 😊👍🏾
@EdgarsChannel100
@EdgarsChannel100 2 месяца назад
This is my First REALLY subscribed channel ever ,thank you DOCTOR
@anishahverdian1273
@anishahverdian1273 3 дня назад
Used this at 3 am as well as butterfly tapping and I’m so grateful to have found this instead of running outside and melting down completely
@illustratedwilly
@illustratedwilly Год назад
I just did this exercise as I was in the middle of an anxiety attack, and damn it worked 🙏🏽 I felt almost immediately relaxed
@amarjeetmasi48
@amarjeetmasi48 Год назад
I think after this period of covid( post covid) many people need to know this, like myself, thank you Doc🙏🏻😊GOD BLESS YOU 🙏🏻😊
@Imstilltired511
@Imstilltired511 9 месяцев назад
Dude thank you for this. I'm just about to clock into work and recently have had insane powerful anxiety attacks. I'm brand new to all this but this technique helps. Thank you.
@gwendolyncarter5668
@gwendolyncarter5668 6 месяцев назад
I think this really helped me in the middle of a full-blown anxiety attack. Thank you so much, and may God bless you, sir. ❤🙏🤗
@iatnestaspirant
@iatnestaspirant Год назад
THIS WORKED SOO WELL??????? I was having panic attack and feeling shortness of breath and this just helped immediately 😭😭
@akankshagholave4085
@akankshagholave4085 11 месяцев назад
Exactly my condition This will really help??
@iatnestaspirant
@iatnestaspirant 11 месяцев назад
@@akankshagholave4085 yes just breathe in and breathe out and do this.. it will help immediately
@Alimudart
@Alimudart 6 месяцев назад
Mud is germ free . try making mud pot you feel happy ❤❤ .i tried feel sooo good
@FreespeechUnite
@FreespeechUnite 4 месяца назад
Same
@juanitatzul7261
@juanitatzul7261 Год назад
I will i will be doing this technique super fast antier anxiety point this will help me with my stress this morning i made an authority to receive my pension and i also sign my life certificate i also made a birthday message i. made corn tortillas i cook for myself thank you doctor mandell for the great help that you are giving to Us
@sixpackbinky
@sixpackbinky 9 месяцев назад
You’re a very good man Dr Mandell thank you for your care and concern. ❤❤❤
@Cpsocool7
@Cpsocool7 Месяц назад
thats wild!!! I was really stressed before I went to work and this completely cooled my body temperature, thanks!!
@starrb8689
@starrb8689 Год назад
Show me one to get off this frkn couch.
@adriandesousa6385
@adriandesousa6385 Год назад
Thank you Dr.Mandell God bless you 🙏🏼🙏🏼🙏🏼
@stevenbance1745
@stevenbance1745 7 месяцев назад
I swear that just worked bloody love this guys posts😊
@irmajimenez363
@irmajimenez363 2 месяца назад
Thank you! This was really helpful. It relaxed me so quickly.
@tomvalencia4880
@tomvalencia4880 Год назад
OMG! I did this just like he said and it made me realize that I'm wasting too much time on these silly RU-vid shorts.
@DJ11213
@DJ11213 Год назад
So didn’t work?
@gillc6131
@gillc6131 Год назад
I couldn't work out which point it was in that area and it stressed me out.
@wordsleuth992
@wordsleuth992 Год назад
I don’t feel anything, am I doing it wrong?
@H31nr1chTh3Austr1an
@H31nr1chTh3Austr1an 8 месяцев назад
yes, or it might be that your built different
@SoupIsSouppy
@SoupIsSouppy Год назад
"Feel a depression" Me:Yeah I do it's problem
@SoupIsSouppy
@SoupIsSouppy Год назад
Ditto
@jennylynngruehr1445
@jennylynngruehr1445 Год назад
I LOVE YOU, DOC! Thank ❤️ you!
@tyronejames6174
@tyronejames6174 7 месяцев назад
My my shoulders just dropped then i started shaking and feeling emotions iv never felt before! Thank you so much
@laveraharper9698
@laveraharper9698 Год назад
Thank you my favorite Doctor! You the best 🙌
@jonitrue295
@jonitrue295 Год назад
He's not a real doctor not any kind of doctor.
@diegopc1357
@diegopc1357 Год назад
Wow! Literally had a wave of relaxation just hit my entire body and now I’m just laying here writing this in pure bliss
@kareyannefoster
@kareyannefoster 4 месяца назад
I love this man!!! Who's Awesome? You're Awesome!!!
@deeAlbro
@deeAlbro 9 месяцев назад
YOU. ARE. AMAZING. I'm crying...I've never felt such instant relief😢
@noname8171
@noname8171 Год назад
May ALLAH SWT always bless you doctor Mandell 💞
@HeyItsSolar.
@HeyItsSolar. Год назад
you're a hero! thank you so much!!!!
@jiwanjyoti2401
@jiwanjyoti2401 11 дней назад
You r wonderful person , I am a physician in Australia , all the techniques u r telling , I do , all r helpful, thanks for sending videos
@SunShineShimmerAndJayden
@SunShineShimmerAndJayden 26 дней назад
Thank you so much Doc 🥰 I haven't been sleeping well for the past 3 days and I'm glad to find this video ❤
@yahyejama2150
@yahyejama2150 4 месяца назад
I listen holy Qur'an when i get anxiety, it releifs immidietelly.
@adlihkristopher2906
@adlihkristopher2906 Год назад
Wonderful Dr Mandell thank you
@ltpunkrocket522
@ltpunkrocket522 11 месяцев назад
I've been doing this unconsciously for so long! I've always had a habit of locking my hands together like that when I felt uncomfortable, now it not only makes sense, I know how to do it correctly 😅
@sethp1994
@sethp1994 4 месяца назад
Unreal. Thank you so much sir
@annadan9860
@annadan9860 День назад
U are my savior..and it is not the 1st time 😊. Thank you so very much ❣️. God bless you 🙏
@valeriejensen983
@valeriejensen983 4 месяца назад
Yes this works!!!!🎉 Thank you again Dr. Mandell for keeping us information to keep us HEALTHY ♥️🙏🤩👍
@JJ-ky2pc
@JJ-ky2pc 9 месяцев назад
This is very true. My father taught me this since when I was young🥰🥰. It really gave me a feeling of piece of mind and relaxation.
@allieaultman6705
@allieaultman6705 Год назад
This man has taught me how to stop anxiety and helped me with sleep! He’s AMAZING!!!
@ruthmartinez7079
@ruthmartinez7079 Год назад
Thank you Doctor. Your simply the best...😊
@chadgridlock
@chadgridlock 11 месяцев назад
I’m reaaaly stoned and about to fly, saved me from a bad trip. My dude!
@perrysar5954
@perrysar5954 Год назад
This guy is incredible,I tried all his exercises and they freakin WORK!!!
@RRED2
@RRED2 10 месяцев назад
I wouldn’t say this if it wasn’t true but you’re technic on helping me to calm my nerves/anxiety really did work. I’m so grateful Doc. Thank you. 😊
@veridicusmind3722
@veridicusmind3722 Месяц назад
Thank you so much, I was not feeling it tonight and this totally loosened my stomach up. The pain went away and I can breathe more easily.
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