Talking about being at the right place at the right time! I was feeling mild chest pains and mental anguish and y tapped on your short and followed the instructions and got immediate relief. THANK YOU, THANK YOU, THANK YOU. You are such a blessing.
You are a blessing to millions of anxious humans. Your videos are the first stop in any medical problem I have. It's comforting to know Dr. Mandel is around always. May you be well and grow in strength. 🙏
@@1978tenpackomg did they tell you everything is okay, i called 911 the first time I had one and they told me to get some rest and sleep lol.. they said I looked young and fine 😢
@@GloriaAJesusyDios basically, yes. I've been suffering from them for over 20 years. Every time I have one, they get worse. And now I suffer from agoraphobia as well.
How can’t believe how much this helped. I have been struggling a lot lately but for now this has just relieved the whole of the stress that is burning inside me. Thank you so much
Thank you it really works...i was just starting to go into a severe anxiety attack and I immediately looked for instant anxiety relief and came across this video not more than 5 minutes ago and I already feel relief...thank you so much. I've suffered with severe anxiety and panic disorder for more than 20 years
There is that, but this is not the same thing. Real trigger points on the body, when pressed, will relieve aches, pains and nervous conditions. Try getting a professional foot massage, that's what they're doing (it's not just running your feet).
Thank you for this. But it didn't work. I tried it several times and I felt nothing. I am a lucky person though. I rarely get depressed. I have a WONDERFUL service dog that let's me know if I'm going to have a seizure or heart problem and brings me meds and something to drink. She also does the funniest shit that makes me and everyone laugh. So I don't really get depressed, not with her around it's almost impossible. She's the greatest. But thanks for that, I will try that again.
Major acupuncture points all along the joints of that inner part of hand and the joints of the index finger. Halfway down the bone his point is on and just before the joint is Large Intestine 4, a major point to ground energy suppressing symptoms of anxiety, headache, nausea. Also helps constipation. It’s calming, and usually the first point ppl learn. Do not use if you’re pregnant.
I've been doing this unconsciously for so long! I've always had a habit of locking my hands together like that when I felt uncomfortable, now it not only makes sense, I know how to do it correctly 😅
This is phenomenal 😮.....and I am a very skeptical person by nature. I very fortunately happened upon your video and was in the beginning of the throes of an anxiety attack. This stopped it in its tracks. Thank you so very much!!! 💛
Please look for another alternative. Theres one for the ears on RU-vid as well. Just look up anxiety relief and it's in the shorts. Please don't hurt yourself.
@@indigobunting2431 Thank you, I was wondering if it was the space between my hand and wrist bone or the bottom of the v between my thumb and index. Ironically I was getting anxiety not knowing if I was doing it right. I have severe anxiety that keeps me from sleeping more than a couple hours so I need all the help/info I can get.
Thank you. I didn't think it was going to work but the feeling in my chest (idk how to describe it, but if you know, you know) went away and my heart stopped racing. Like seriously, i cant thank you enough, im trying to go to sleep and i can't, but i think I'll be able to now.
I will i will be doing this technique super fast antier anxiety point this will help me with my stress this morning i made an authority to receive my pension and i also sign my life certificate i also made a birthday message i. made corn tortillas i cook for myself thank you doctor mandell for the great help that you are giving to Us
This was so helpful and such a blessing to me. My anxiety makes me smothery and I freak out, hyperventilate, get more smothery, etc. It's a terrible and vicious cycle with all the symptoms but fear, smothering, dizziness and tachycardia are my worst. I just had a terrible bout of smothering and was frantic so I prayed and searched for something to help. I found this and tried it and it help me significantly. Thank you and God bless you for sharing this information with us. I now feel like I have a little more control over my anxiety. Take care and God bless you always. ❤🙏🏻
I came here because I just had a sleep paralysis and reading all this positive comments while listening to this very beautiful music really calmed me thank you all love you, we are all going to be alright
