[Super Hard] Tongue muscle training to improve snoring 

Popular snoring improvement series! This time it's a muscle training specialized for the tongue. It's super hard, but the harder it is, the more effective it is! Let's make it a habit before going to bed♪
On this channel, we share information on how to improve symptoms that are difficult to improve at the dentist, such as snoring, teeth grinding, and temporomandibular joint disorders. I'll be posting irregularly, so please subscribe to the channel so you don't miss anything ♪ If you click the bell mark on the right, you'll receive a notification every time a new video is released.
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▼This video is also recommended.
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☆Message from Director Carol☆
Do you have symptoms that don't get better even after going to the dentist?
For example, snoring, teeth grinding, temporomandibular joint disorders, etc. I would be happy if I could help relieve the symptoms that have been bothering me for many years.
Wouldn't it be great if your pain could be improved by using things you usually use or by making some innovations? If there are no videos on the channel that are related to improving your symptoms, please let us know in the comments. I'll do my best to answer questions and share videos with people who are having the same problems, so please help us make the channel more exciting!

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