Super late weigh in ! Boy oh boy 

Wow 20.8 is fantastic! Feel better Kim.

Awesome Kim 🎉

Oh Kim, I am so sorry you've had Vertigo. Hopefully it will go away soon! I was so dizzy at one time in my life, because I was on a medication that caused that. It is so miserable. You're doing the best you can and that makes you win. One day at a time. 🎉🎉🎉

WOW KIM!!! THAT'S A GREAT LOSS!!!👏👏👏

I had the chicken salad, mixed Greek yogurt with bit of light mayo, added grapes and celery and ate with trisuits. I make ground chicken with seasoning, mix with scrambled eggs and egg whites, put in small wrap and add some grated cheese. Wrap in foil and heat up n air fryer.

Congrats on the weight loss! Sorry to hear about your vertigo....I have never suffered but my mom has and I know it is terrible. Hopefully you will be feeling better by your Birthday Celebration. Happy Birthday! I am going to have to make some of that southwest mix and have on hand as it is pretty versatile.

A few years ago my vertigo came upon me.doctor said it came and went to quick to medicate..i was ok..but i cant walk and look around..lol...years ago weight waychers had healthy guide lines..one was drinking 2 to 3 a day..got away from that because of the points and drinking water but i do miss it..have always been a milk drinker..need to get back to it for my bones

I have had vertigo 2x, first was I had an echo by a different tech who made me lie on my left side with arms over my head, then lie flat on my back. When I got up worse case ever my head kept hitting the wall and I thought I would fall off the bed.

I am so sorry for that I have it too

I love a good weight loss channel. Let me subscribe

Congrats on the loss!

people are putting cottage cheese in there scrabbled eggs i havent tryed it yet but im going too heard its good