Surprising Benefits of Pranayama Breathing for your Nervous System 

It may just seem like simple deep breathing but there are some surprising benefits your nervous system will get from doing this incredible breathing exercise!
We all know this 26 & 2 Hot Yoga series (Bikram Method) has tremendous overall therapeutic benefits, ever wonder what the therapeutic benefits you get from Standing Deep Breathing- Pranayama? Our expert Sarah Madden is here to give you some in-depth information on what's going on from a physiological perspective Yoga Teacher Paramedic 🚑 Yoga Anatomy & Physiology nerd
The 26 &2 Hot yoga series is made up of complex highly effective traditional hatha yoga asana and each posture is like its own universe it just makes sense that in order to truly advance your practice you need to study them the way you study any subject in which you strive for excellence.
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