Suyryanamaskar is a sequence of yogic posture(asanas) which work on all body parts. The asanas including in Suryanamaskar increase flexibility, manage weight, strengthen muscular system and balance energy channels.
There are different versions of Suryanamaskar but we follow traditional version of SN. As well as getting physical health we achieve mental health through SN. We express our attitude of gratitude for God as everything use in daily life come from God Sun.
7 апр 2020
