When your right nostril is active while you sleep, you are more likely to enjoy a sound sleep. To activate your right nostril while sleeping, just turn to your left side and sleep.
What an amazing content ,you are truly amazing . Thanks for helping us for becoming better persons . Looking forward for complete Bhagwath Githa series
Such simple explanation of svara yoga thank you sir .. would love to know if pranayama is also svara yoga ? Or is svara yoga is exclusive classification ..
Suddenly a thought came, that before going to gym we eat banana hence activating the left nostril i.e creating n relaxing side. So what should we eat instead of banana?
Trying closing one nostril and inhale-exhale through the other...then do the same with the other nostril...the one through which you can inhale and exhale with more ease is the active nostril at that particular time.
Namaste 🙏 I have a question. You said if one nostril is dominant for too long then that means there is serious damage to the nervous system. My right nostril is blocked most of the day. I also have deviated septum in this same nostril. Is there anything that can be done? And How do i regulate and recover the nervous system? Looking forward to your reply 🙏
Oh sorry i didnt see the complete comment. Anyway, it would be not proper to answer this unless i am actively monitoring your situation. I would suggest you practice under the guidance of a qualified yoga therapist who can be there and guide you personally on this.
