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Sweaty Yoga Workout Sequence 45 Min Yoga w/ Optional Yoga Music Playlist 

BrettLarkinYoga
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23 окт 2024

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Комментарии : 181   
@JohnSmithTheDude
@JohnSmithTheDude 8 лет назад
Excellent. I really loved the fact that you had the pink color on the right leg, this really helps when unsure about which legs does what.
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+JohnSmithTheDude Hahah wow - that's an extra benefit of these pants that I never even thought of. I'll have to tell the designer. Thanks so much for the comment and for practicing with me!
@EmilyOyster
@EmilyOyster 7 лет назад
My favourite instructor on RU-vid. Your classes always make me feel wonderful, calm and completely ache free! Thank you!
@stephanofmunich711
@stephanofmunich711 9 лет назад
She is the best in terms of learning and understanding the details. Breathing into areas, where to draw what in what place, huge breath!, that is my favorite thing to hear from her, because it reminds me. BUT THE BIGGEST ADVANTAGE TO HER CLASSES, FOR THOSE OF YOU DONIG CLASSES ON YOU TUBE: One can understand what she she is doing based on her words alone, so at least I don't have to constantly look at the screen. One problem, her class is so good, that I don't feel the need to go to yoga class.so much. I will By the way, I have been doing yoga for years and only through her did I learn to do the waarior poses correctly, esp. Warrior 1!!! It always felt impossible to have any forward orientation with the hips. Anyone have a similar experience? Thank you Brett!!!
@joannealbertsen3303
@joannealbertsen3303 8 лет назад
+Steve Albrecht Oh yeah, that's a big one for me too! I noticed this and really appreciated it.
@kngston12
@kngston12 5 лет назад
Steve Albrecht g
@angiejones1421
@angiejones1421 Год назад
I have done this practice dozens of times. Every time is wonderful! Thanks Bret!
@markmenezes3819
@markmenezes3819 8 месяцев назад
Ms Larkin, that was absolutely amazing. Here in the UK, I am suggesting yoga to patients because of their posture. I will point them in the direction of your website. May you continue to inspire many other people to perform yoga especially if they choose not to go to a class. Infinite success. Infinite peace. Infinite thanks. Namaste. 🙏
@tunap0x
@tunap0x 7 лет назад
I love Steve Ross. I haven't found anyone I like as much as him until now. I LOVE your optional accompanying playlist. LOVE it. Great job. Your descriptions of each pose really take it to another level too.
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Thank you! Practice with me again soon!
@janetbrazil6506
@janetbrazil6506 4 года назад
Thank you! My body feels so flexible and fluid! What a great way to start the day!
@christinaarnoldin7167
@christinaarnoldin7167 9 лет назад
Exactly what I needed after 2 hours of shovelling snow.. Awesome!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Christina Arnoldin aah, so fun to see this comment. my family on the eats coast has been telling me how snowy it is!!! :)
@ayeshpandit
@ayeshpandit 9 лет назад
After Baron Batiste and Nicki Doane, i have found you to be a good teacher. Thanks for all the wonderful workouts.
@maggieziols2455
@maggieziols2455 9 лет назад
Awesome!! Especially that IT band stretch.. never knew how badly I needed that until now
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Maggie Ziols yes - that stretch is GREAT! glad you enjoyed!
@amyhughes9754
@amyhughes9754 3 года назад
I've been practicing for 12 years and I enjoy your classes the most! Thank you for lending some peace!
@ryangaskin6319
@ryangaskin6319 4 года назад
Thanks for the video. Was looking for a workout and you didn't disappoint with the sweat
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Namaste 🙏
@alliekink44
@alliekink44 7 лет назад
What can I say, You’re the best!! Seriously, you are my favorite Yoga Instructor TO DATE!!! I love you!!! Thank you for always being able to count on you for getting exactly what I need!!!! “From my heart to yours, Namaste!!!”
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Aww, you're so sweet! Thank you so much for sharing your practice with me!! Namaste 🙏
@meghanireland5294
@meghanireland5294 9 лет назад
Perfect practice after 45 minutes of snow shoveling! Did the Detox one yesterday and loved it also. Thank you for making these! I am going to watch your "What to Know" about teacher training since it is a life goal!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Meghan Ireland Sargent Oooo- good! I hope you like it! :)
@catherinebailey3279
@catherinebailey3279 7 лет назад
Love love love!!!! You are the best thanks so much for just being so easy and fun!!!! You've really helped me feel better I'm able to do so many things with little pain and discomfort. I feel like I may have a real chance to heal and live a normal life again.
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Thank you so much! Wishing you the best, hugs!
@catherinebailey3279
@catherinebailey3279 7 лет назад
BrettLarkinYoga I'm seriously so happy I found you! You've been my saving grace!! Big hugs back
@Elliewren920
@Elliewren920 8 лет назад
I've never done yoga before but I decided to jump in and I loved it. I felt muscles quivering that I didn't know existed. Super sweaty and super pumped to have a channel in my life to check out and work out with that I can use daily. Seriously, thanks!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Terrell Liggins woohoo! Lots more classes on my channel or JOIN ME for the 18 day yoga challenge happening right now :) ru-vid.com xo
@Elliewren920
@Elliewren920 8 лет назад
+BrettLarkinYoga Just did day 1. Thanks!
@inwithon
@inwithon 4 года назад
so glad I found this! like an hour class without all the fluff! nice and challenging and the play list adds a lot. thanks dog! will add this to my list
@George-qo9wq
@George-qo9wq 3 года назад
still struggle not to take a break spending all that time on the front leg but I'm getting there. u rock brett! :)
@ahighernote
@ahighernote 4 года назад
This was great. Many times, when I do yoga practices that are labeled as “vigorous“ or “sweaty,“ I don’t sweat. I’m not a really sweaty person anyways; but I wanted to let you know that in this practice today I was really glistening! LOL Thanks.
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
@AnnOsborne
@AnnOsborne 7 лет назад
This was a wonderful class! Thank you so much- you are such a kind, peaceful instructor.
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Thank you!
@alanahawks9018
@alanahawks9018 8 лет назад
I am doing the 18 day challenge, but was needing something a bit more active this morning ... this was it!
@joannealbertsen3303
@joannealbertsen3303 8 лет назад
Enjoyed this one a lot! Perfect level of challenge, some poses I don't always do... just feel really good after this one!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Joanne Albertsen awesome! if you liked this one, you'll like this sequence too www.brettlarkin.com/project/sweaty-yoga-flow-2-stretch-shoulders-hamstrings-vinyasa-sequence-45-min/ xoxo practice with me soon
@itznatalie8768
@itznatalie8768 6 лет назад
I just did this and I feel so relaxed right now! First time doing yoga and I loved it
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Awesome, thank you for practicing with me!
@lindseyabendschein6455
@lindseyabendschein6455 8 лет назад
Another fantastic sweaty yoga sequence! My body just feels so good during the practice and after. Love your classes, thank you so much!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Lindsey Abendschein Love you so much!!! Thanks for the comment and Happy New Year!!! xoxo
@lindsayredifer1742
@lindsayredifer1742 5 лет назад
Love this video!
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
@spacygoldfish
@spacygoldfish 7 лет назад
Added to my favorites, will def practice again!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Awesome, thank you for practicing with me!
@heidirachaelpieterse5109
@heidirachaelpieterse5109 5 лет назад
Thank you Brett! I was craving a sweaty flow after the mainly sedentary holiday season and I got what I asked for.😂 Your flows are always challenging but always fun and I always feel great afterwards. Thank you, you are awesome!
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
Lol, so glad you loved it! See you on the mat again soon!
@George-qo9wq
@George-qo9wq 4 года назад
finally made it through this class! that's bret, really like this one
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Thank you so much for practicing with me! 💖🙏
@ridesdressage
@ridesdressage 3 года назад
Really needed this challenge Brett! Just found your no-nonsense, well-paced flows (Anyone can pause if needing a rest pose) with perfect ques and reminders and motivation to sweat for sure!
@camillevannschtr4049
@camillevannschtr4049 6 лет назад
This class was absolutely amazing. I have been working all day on my computer and my shoulders were really tense! Namaste 🙏
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Yay, so glad you loved it!!
@alexalynch8416
@alexalynch8416 4 года назад
Thank you!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
You are very welcome, thank you for being here 🙏💖
@hernanr100
@hernanr100 10 лет назад
Thank you! This is a great and challenging workout. I really liked the music too.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Thank, Rich. Glad you liked this one (and the music!)
@MsRocio1970
@MsRocio1970 8 лет назад
It was a challenge for me, and I love it.
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Pepa Perez If the level was good, you'll like this class too bel216.staging.wpengine.com/project/sweaty-yoga-flow-2-stretch-shoulders-hamstrings-vinyasa-sequence-45-min/ Otherwise, try my beginner playlist for easier stuff, LOL bit.ly/BegYoga
@handmadedharmadeodorant4747
@handmadedharmadeodorant4747 9 лет назад
Thank you for this amazing yoga class! I loved it. and will continue doing Yoga with you from now on.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Handmade Dharma Deodorant yeay! gratitude for the comment. see you on the mat!
@angeryksunited
@angeryksunited 4 года назад
I loved this! I loved the challenge and pace. It really helped stretch me out and I was definitely sweaty by the end! Thanks Brett!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
You're so welcome!!! Practice with me again soon! xoxo
@serenity070407
@serenity070407 9 лет назад
great flow and challenging! Love it!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
serenity070407 thanks so much for the comment! If you like the challenging flows check them all out on this playlist :) ru-vid.com/group/PLPJTnhnYa-pM5S1oFHfH7-IjCfeZPnJyJ OMMM
@ellenbrandell5331
@ellenbrandell5331 7 лет назад
still one of my absolute favorites! thank you!!
@ceeheard
@ceeheard 4 года назад
Thank you.
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
You're so welcome!!! Practice with me again soon! xoxo
@meetaliuohri5289
@meetaliuohri5289 4 года назад
Hey Brett! Wonderful yoga sequence, simply loved it! You're so amazing :)) Request you to please make a video of 45-50min for fat loss(Full Body). Looking forward to it. Thank you again :)) From my heart to yours, Namastey!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Namaste 🙏
@roenigkkatie
@roenigkkatie 6 лет назад
This is my favorite class of yours! Can you recommend / post more like it?
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Try some of the others on this playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMfyIh9wTCU.html
@roenigkkatie
@roenigkkatie 6 лет назад
Thank you!
@seemamhaske7913
@seemamhaske7913 3 года назад
I did this class for the first time. I sweated like a pig. Felt good. Great weekend workout. I love all your yoga videos. On a daily basis I do smaller duration classes. They have helped me a lot in neck and shoulder streches. Thank you so much Brett!
@T00nah
@T00nah 7 лет назад
Ooohwee. I was a sweaty mess after this yoga workout. Thumbs up!
@ilikeditbetterbefore
@ilikeditbetterbefore 8 лет назад
Hello again. I made it. I'm proud of me. I was sweating like a pig and I thought I was not going to make it but I did it :D
@ilinasandler1013
@ilinasandler1013 7 лет назад
This has been my favorite RU-vid yoga workout. Thank you!!!
@klaruca
@klaruca 7 лет назад
I'm sweaty. that was a great workout. I would like to see more videos like this as summer is comming. ☺ Thank you. Your workouts are the best.
@mandylantelme2811
@mandylantelme2811 9 лет назад
I love your Channel! I know I can always count on your videos for a good whole body workout! No guessing game of if it will be tough enough! Thanks for the great at home workout! :)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
amanda lopez hehehe - yes, thanks for the comment. I have been making some beginner vids lately too so to make sure you always get the sweaty ones look for the words sweaty or advanced or use this playlist for more advanced students ru-vid.com/group/PLPJTnhnYa-pM5S1oFHfH7-IjCfeZPnJyJ xooxox
@angiekim9075
@angiekim9075 5 лет назад
thank you!!!!!!
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
You are welcome!!
@susanroesser
@susanroesser 7 лет назад
Absolutely awesome class!!
@rizakhushi6205
@rizakhushi6205 8 лет назад
absolutely love it. been following your yoga routines including 18 days of yoga for body & soul, and totally loving it.
@ianwulfson6943
@ianwulfson6943 10 лет назад
Just got my stretch on. Thanks!
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
That's awesome - glad to hear it! Thanks for the comment! :) Do yoga with me again soon!
@danyadecadence
@danyadecadence 7 лет назад
i just did this video and really liked it! Thank you!!
@NinaSkin54
@NinaSkin54 9 лет назад
such an awesome sequence.. EXACTLY what i needed! thank you so much :)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Nina T yeay! my favorite kind of comment! so glad you feel good, take class with me again soon and share!!!xo
@Miszny
@Miszny 7 лет назад
the best yoga video out there!!!!
@aurelieserviable4264
@aurelieserviable4264 3 года назад
Love the sequence!it really made me sweat and made me peaceful after the session 🙏🏾❤️
@breezybaby20-v7l
@breezybaby20-v7l 9 лет назад
Great workout!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
***** yeay! so glad you liked it! practice with me again soon xoxo
@JudyMoss37
@JudyMoss37 9 лет назад
Great practice. Love the core work in this one.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Judy Moss so glad! hope to see you on the mat again soon :)
@ilikeditbetterbefore
@ilikeditbetterbefore 8 лет назад
This is really challenging, especially for the knees. I think I'll come back later to finish it. Loved the IT Band stretch, though.
@claired0g
@claired0g 3 года назад
Thank you Brett! This was just what I needed. Namaste
@Yogapazzo
@Yogapazzo 10 лет назад
Great class! First time doing your video, looking forward to trying more!
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Awesome, thanks so much for the comment. Lots of other videos on my channel.
@angiekim9075
@angiekim9075 5 лет назад
Perfect sequence for a a vitalizing Sunday practice. Thank you Brett
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
So glad you enjoyed!
@shariannaboombastic
@shariannaboombastic 2 года назад
This was great, thank you so much!!
@lem8081
@lem8081 7 лет назад
this sequence felt heavenly, thank you so much !!!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Thank you!
@zeenath5830
@zeenath5830 8 лет назад
amazing instructor. thankyou
@emorockstar3
@emorockstar3 10 лет назад
Great yoga flow! Really enjoyed it :)
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Dazed&Confused whoo! glad you liked it :) thanks for the comment. If you liked this vid you'll also really like these 2 flows ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ldpc1v7-Lf8.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZhip--bj0E.html
@susanfernando4260
@susanfernando4260 7 лет назад
Thanks Brett!! Great Class!
@nickungano7659
@nickungano7659 8 лет назад
So inspiring Brett, I love practicing and growing with you when I can't get out to my gym. I've never felt better!!!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Michelle Ungano aaaaw, hooray! grab my app for easy watching www.brettlarkin.com/app/ ALSO, I made a sequel to this class you might like bel216.staging.wpengine.com/project/sweaty-yoga-flow-2-stretch-shoulders-hamstrings-vinyasa-sequence-45-min/ See you on that mat soon xox
@krisleigh
@krisleigh 10 лет назад
Great yoga sequence!
@qynnana1031
@qynnana1031 8 лет назад
i loved it! got me puffing like a horse on d balance and hip flexors. thanks for guiding through the practice in detail. i didnt have to crane my neck to look back at d monitor all the time!!! subscribed. now will go to your site. muchos gracias.
@luluvahakimi9776
@luluvahakimi9776 9 лет назад
wonderful video. thank u.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+Luluva Hakimi you are so welcome!
@TrineReinOfficial
@TrineReinOfficial 6 лет назад
Good one! I did break a sweat - nice to have the time to do a longer session this morning. Thank you! :-)
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
So nice to have time for a longer class sometimes!
@starzmm23
@starzmm23 10 лет назад
loved this sequence thank you! looking forward to doing more of your video's
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Awesome, thanks for the comment. More sequences like this with optional music coming soon :)
@morzhelleg
@morzhelleg 9 лет назад
Absolutely love it !! Thanks Brett :-)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+Julia Morlec hooray! you are so welcome!
@janeburke7091
@janeburke7091 6 лет назад
Great for stress and anxiety
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Thank you!!
@snapstreamllc8450
@snapstreamllc8450 7 лет назад
Awesome.
@rebecafialho5955
@rebecafialho5955 10 лет назад
Thank you for uploading, this was awesome and quite hard at times! Have a lovely day!
@IAmEnoughHere
@IAmEnoughHere 9 лет назад
It's my the most favorite vid! Thank u for your great explanations!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Анастасия Мощенская you are so welcome! you might also like the vids on this playlist bit.ly/AdvYoga more like this coming soon :)
@vonbrantley6787
@vonbrantley6787 10 лет назад
Like your videos. I even tried the stretches. Nice ! Ms. Larkin!:-)
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Nice! Thanks for the comment. Yes, stretching is essential -- keep it up!
@karenbryson5151
@karenbryson5151 8 лет назад
I
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Karen Bryson Hi Karen! Yay - thank you so much for letting me know. All the challenge videos (and others) can be found on my playlists. See you on the mat I hope ru-vid.com/show-UCytVtpRDpY8zREuA37DzTmwplaylists xoxo
@robtesar3792
@robtesar3792 9 лет назад
Good morning Brett! #Namaste. Thank you for the wonderful morning practice this really got me sweating. Have a fabulous day and keep smiling!! :) Rob
@laadventourists4272
@laadventourists4272 9 лет назад
Awesome class Brette! Amazing to see how you've blossomed as a teacher. How many years has it been since ISHTA?! Alana
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+LA Adventourists Hey girl!! Thanks you are too sweet. I'm following you on Instragram - HA! Do you live in LA now?xoxo
@FrancescoGiossi
@FrancescoGiossi 10 лет назад
Hi Brett! Awesome! Thank you very much for this lovely flow, it's wonderful! Tonight, I'm going to repeat it again! ^_^
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Francesco Giossi Yeay! Thanks for the comment. If you liked this video you'll likely also like Yoga for Stress Workout: 60-Min Intermediate Yoga Sequence and Vinyasa Flow Yoga - Mobilize & Stabilize Shoulders & Low Back (60-minutes) Thanks for practicing with me!
@Bleed320
@Bleed320 8 лет назад
Great great video
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Bleed320 thanks for practicing with me!
@estherfleer7268
@estherfleer7268 9 лет назад
Hi Brett, really a nice after-Christmas-workout ;-) Thank you very much again!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Esther Fleer Hey! Nice to hear from you, Esther and happy holidays! Glad you liked this one!
@dmpronio
@dmpronio 9 лет назад
Thoroughly enjoyed this! So far my favorite yoga flow on RU-vid, will definitely be checking out your channel :)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
dmpronio so glad!! thanks for the comment, please do!
@ellancates1554
@ellancates1554 8 лет назад
Brett -- amazing class! Love your precise coaching and adaptations. I also really appreciate the breathing cues, since they are essential to any yoga practice. Your classes are fantastic. I know you donate these classes for free to the world. How do I get to join the subscription service... or donate to you??? Ella
@francoiserb8867
@francoiserb8867 10 лет назад
T.Y. It's a nice challenging class Love f
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Thanks, I'm so glad you enjoyed. Appreciate the comment!!! :)
@lillianvegan
@lillianvegan 10 лет назад
Great workout! Loved it:)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Lillian Cumic so glad! thanks for the comment. do yoga with me again soon :)
@robtesar3792
@robtesar3792 8 лет назад
Good morning Brett.! This may just be my favorite practice at the moment. Really gets me working hard!! I highly recommend this class for all intermediate yogis. Have a fabulous day and a wonderful New Years Eve tomorrow!! ;) #Namaste. Rob
@jaxislove
@jaxislove 10 лет назад
I love your yoga pants!!!!
@minakalsi4232
@minakalsi4232 10 лет назад
Love this :) thank you x
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
mina kalsi You are so welcome -- thanks for the comment. Tons of other sequences on my channel :)
@minakalsi4232
@minakalsi4232 10 лет назад
I have been doing 2 a day on my days off and one on work days. Loving them all :)
@EwitzAmanda
@EwitzAmanda 7 лет назад
amazing !!
@peteleonard7520
@peteleonard7520 9 лет назад
Really great flow, thank you much for an excellent workout! Not really sure I have a panty line... but I figured out where I think you were directing things!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+Pete Leonard Ha! Good :) LOL
@susanridenour9758
@susanridenour9758 8 лет назад
+Pete Leonard Lol ;)
@Justin38902
@Justin38902 7 лет назад
Hi, Is there any schedule that needs to be followed for yoga or I can just pick any video and do it? Have been doing only one of your video everyday :) Thanks
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
No schedule needed, do what is calling to you. Thank you for practicing with me!
@Justin38902
@Justin38902 6 лет назад
thanks for the reply
@mina12y76
@mina12y76 8 лет назад
Great & Great - now this Session is one of my Favorit - reales appretierte !
@epbuccat
@epbuccat 7 лет назад
wow it sure did make me sweat
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Hehehe, yay!
@kellibunas3190
@kellibunas3190 8 лет назад
the voice! I can't take it anymore. the way she says innnnnnhaleeeee and exxxxhaleeeee. nails on a chalk board to me
@MsRocio1970
@MsRocio1970 7 лет назад
I always sweat a lot with this video, which I like it. is there any other video from you that I can sweat ??
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Join me for Yoga sculpt starting January 9th!! Brettlarkin.com/sculpt :)
@selenaphan8954
@selenaphan8954 9 лет назад
sorry but I would like to know roughly how much calories do u burn during this workout ? thank you so much!
@CamdenSmithNaples
@CamdenSmithNaples 7 лет назад
Selena Phan yoga isnt about calories. it is about muscle activation and detoxifying even when it is sweaty. you would never lose 50lbs or maybe anybweoght from yoga alone unless someone ate say an all veggie diet where they truly limit intake to a ridiculous level.
@aliasofia8248
@aliasofia8248 5 лет назад
@@CamdenSmithNaples No, not really, I'm pretty average weight(132lbs) and I lost weight with yoga and got more toned, no special diet at all although I do try and avoid processed foods as much as I can
@CamdenSmithNaples
@CamdenSmithNaples 5 лет назад
@@aliasofia8248 yes you can lose weight with yoga if it's interval yoga and it's fast Flow Yoga and you're eating a Super Clean Diet but what my point was to her is that most people just don't eat a Clean Diet. Your metabolism is set as a Harvard study has released in a recent study and you can't boost your metabolism from say super difficult after exercise all it does is Boost, temporarily, your caloric burn which is necessary if you're not eating a super clean diet. I'm Type 1 diabetic so super clean diet is considered no meat technically and I eat meat but I have lost weight doing yoga just a couple of pounds however it looks like I've lost 10 because my muscles have leaned out. So to make a long story long LOL I agree with you you can lose weight but if people have tons of weight to lose they're going to have to add a lot of cardio.
@aliasofia8248
@aliasofia8248 5 лет назад
@@CamdenSmithNaples Yeah but diet is the most important factor in weight loss and maintenance, exercise is more for toning and increasing lean muscle mass. I guess you do need to do strenght training and cardio to vary it up and get the best results
@CamdenSmithNaples
@CamdenSmithNaples 5 лет назад
@@aliasofia8248 exactly what I said, diet is key abcs most people don't monitor it. Wont lifting is a great way to change your body shape in a concise way but it can bulk you. So I think balance is always key.
@laurenlawless1387
@laurenlawless1387 7 лет назад
did it
@EcomComedy
@EcomComedy 8 лет назад
that is too much tuna
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