Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) | Fightmaster Yoga Videos

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Yoga body workout is a vinyasa 45 minute yoga class. If you loved that class try this 45 minute yoga for hips routine • 45 Minute Hatha Yoga F...
For my full course on how to properly and safely align your body during your yoga practice, please go here: Align - "A must have alignment course for all yogis practicing at home.": fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
Free Online Yoga Class 45 Minute Vinyasa Yoga. Subscribe for more videos: bit.ly/1l9j8Dr
This is a beginner to intermediate vinyasa flow yoga class. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga's to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!
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All your strength comes from the core. Get my free core class here www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / lesleyfightmaster
Follow me on Google + :plus.google.com/1097943014489...

Опубликовано:

20 май 2013

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Комментарии : 1,5 тыс.

@elenamartinez1742 6 лет назад

Great video, but the audio is messed up! Mutes and unmutes throughout the second half. Thanks!

@Fightmasteryoga 6 лет назад

Copy right issues with the audio. I have a link in the description with the same routine with perfect audio.

@nileshsolanki3496 5 лет назад

MiLESH....VIVI

@reneebenmeleh8004 2 года назад

This is my favorite of Leslie's classes....rest in power Leslie!

@JohnnyDarko01 Год назад

3/17/2023 check ins. Truly one of my favorite yoga classes. 8.6 / 10 for intensity, fantastic flow, perfect music choice, great poses / routine. Miss you dearly leslie

@yogawithkassandra 9 лет назад

Fantastic! Thanks for the great class.

@michaelelaforge3991 9 лет назад

I just started doing yoga consistently because of this video. I've been doing it everyday for 3 weeks and I feel so much better. Iwas so stiff all the time, my golf game was suffering from lack of being able to make a good turn and my running was getting less and less due to stiffness. Now I feel much less stiff, aches and kinks are gone. I feel like I have a path to pre desk jockey body. You are a gift my dear and I am telling all my cooperate friends that are suffering similarly.

@Fightmasteryoga 9 лет назад

Michaele LaForge Yay!!!! I'm so happy to get your comment. Thank you for sharing your experience. I worked in an office for a while an it was terrible on my back and neck...yoga is a life-saver!! :-)

@Fightmasteryoga 9 лет назад

+HopelessDreamer I'll preface this comment by saying that I'm not a doctor or PT, but I think the best thing to do what you practice is to not go past a 90 degree angle when you're forward folding or when you're sitting up and folding forward. It won't be very much of a stretch but I think it will keep your back safe. Thank you for joining us from Norway!! :-)

@MissZhaZha 9 лет назад

Fightmaster Yoga I understand. I'll try to remember that. Thank you so much for answering. Yeah I've recommended your videos to all my yoga friends :)

@oliviamichelle8084 10 лет назад

First yoga video I did from an online video! I've done vinyasa hot yoga classes and this was just like what I'd experience in class but for free :) thanks for the excellent video and the poem at the end was fantastic and just what I needed to hear

@kinomemusic 9 лет назад

Thank you so much! I can't afford to go to yoga classes right now so I really appreciate these classes. Not only are they free, they're wonderful and the best online yoga classes out there! Peace and love, Namaste

@goldielikes3 10 лет назад

I absolutely love all of Leslie Fightmaster's online yoga videos! I have been practicing for over 10 years and have been to numerous yoga studios and have watched so many videos, and she is a stand-out. Her classes are challenging, relaxing and balanced. And her voice is extremely comforting. Moreover, she has a certain guiding spirit to her classes that make you feel as if she is there in person with you. Thank you Leslie! :)

@emilylockhart6878 9 лет назад

Thank you Lesley for sharing your practice with us and for making yoga assessable for students who love the practice but cannot invest in expensive studio classes. I have been practicing for 6 years and love to practice with others but cannot keep up with the rising prices in urban cities. When I practice with you I get the same joy that I do in studio because you have a wonderful presence. Namaste.

@Fightmasteryoga 9 лет назад

Emily Lockhart Thank you so much Emily. Yes, I agree and think that it's sad that rising costs could prevent us from our practice. I'm really happy to be able to offer an alternative! I'm so glad that you like this practice! Namaste. xx

@mashaelm9848 9 лет назад

this routine is amazing keep up the good work lesley ! i began doing this today and i feel great !!!;D

@jessicagilfillan2194 10 лет назад

Thank you so much Lesley. I'm a yoga instructor, and my busy life prevents me from taking other people's classes often. I rely on videos a lot to continue learning from other instructors. This sequence was challenging, fun, and the end poem by Rumi brought me to another world. Namaste. :)

@TahoeFireDancer 10 лет назад

Thank You! Thank You! Thank You!!! I have been going with your flow every day for a week now. It has helped so much! I am so thankful that there are free classes like this on RU-vid. I am not one for classes with people crowding/ judging/ sizing me up. I love the practice right here inside my self and home. Thank You!

@fperelis1 9 лет назад

I truly enjoy your classes. Your voice is soothing, your flow is rhythmic and it feels really amazing in my body.

@Fightmasteryoga 9 лет назад

Faye Perelis thank you so much!!! I love that it feels amazing in your body! :-)

@jasonv6319 9 лет назад

Too many ads interrupting the practice....I have to get up and skip them....most annoying.

@ChristytheWriter1 9 лет назад

jason v I agree. It threw me off to have it interrupted several times by ads. I'm not sure I'll be doing this workout again which is a shame because otherwise it's great.

@mariocoticelli5377 9 лет назад

adblockplus.org Install these and Say bye bye to the ads

@jasonv6319 9 лет назад

get off my RU-vid mom

@SivaprasadNair-Siva- 9 лет назад

+jason v I have Ad block Plus Installed, and I never see ANY RU-vid ads at all !!

@mescalinemonkey8183 8 лет назад

+jason v get add block extention for your browser

@iradiakalenz4225 8 лет назад

So it's been nine months since I started practicing this class everyday. You might remember my comment "NEARLY DIED" I wrote right after the first try. Now I feel absolutely comfortable doing the class, and that is great. But not only that, due to these exercises I greatly improved my running and jumping results in physical education classes. The results for 500m and 3km distance running got so much better, and yesterday we were doing jumps in length, in auturm I could do like 180-190cm jumps, but yesterday my best result was 229cm, that's some ridiculous improvement. There's no other explanation to it than simply doing this class every day for all these 9 month, well, I just want to so much THANK you for sharing your classes with us, wow, I just don't know what to say, literally, you're GREAT, keep up the good work. Once more, thank you!

@Fightmasteryoga 8 лет назад

Wow!! That's so awesome!! It's wonderful that you've been consistently practicing for the last 9 months!! Thank you for your message and you keep up the good work too! xx

@alexisfarr6161 10 лет назад

Hey Lesley, I just wanted to thank you to the end of the world for this video. Each time I do your practice I feel completely revitalised. You are have such a soothing voice and kind advice. The music is gorgeous and the pace is just perfect. You are so generous to share this video publicly, Cheers, Alexis

@Fightmasteryoga 9 лет назад

+Olive Tree the last song is called "Om Hraum Mitraya" by Deva Premal. I wish we could add music...we didn't know at first that it wasn't allowed...luckily they didn't take the video down. :-)

@dallasyuhas2749 8 лет назад

That is why the music cuts out? I was wondering. I have done this video in the past and was looking forward to hearing some of the songs. Makes sense now. Thank you for all you do, you are amazing Lesley Fightmaster!

@ziaisola9970 8 лет назад

I found a work-around: I have your practice going in one browser window, then I open a new tab and simultaneously run my Deva Premal station on Pandora. I've also played RU-vid environmental sounds (birds, rain, surf). It's definitely worth the extra step!

@Yogired008 7 лет назад

Fightmaster Yoga could u pls provide more songs & the names of them pls

@alvaroalves1785 6 лет назад

Fightmaster Yoga -c

@paulinapaulina3774 8 лет назад

this was the best online yoga lesson I've done so far, will be doing this again. Thank you!

@Fightmasteryoga 8 лет назад

+Imagine Paulina You're so sweet, thank you very much! :-)

@SongsOfEdenMusic 5 лет назад

Agree! Just amazing!

@DiptiRai7 7 месяцев назад

Started practicing this back in 2016 and I come back to this every time. Thank you Leslie for this beautiful practice 🩷🩷🩷 We miss you 🤍

@dyahtunggadewi684 6 лет назад

I've done this Yoga class so many times....keep going back to it, and still loving it!!

@amysinger5932 9 лет назад

Roads were a sheet of ice today, so I didn't go to my favorite class 😂😂. Searched advanced yoga videos and tried this class...I got a great stretch and work out! Thank you! I've bookm the page for future use!! Now I'm ready to start my day with a smile! 😄

@Fightmasteryoga 9 лет назад

Amy Singer I'm sorry you weren't able to get out to your regular class, but I'm glad you were able to join us this morning!! I hope the roads clear up soon. I grew up in Buffalo, NY so I'm very familiar with not being able to drive due to the weather...

@andrewwilson1975 9 лет назад

Fightmaster Yoga It's so true, having these videos online is a great alternative for those of us who can't always make classes at an organization or gym.

@jessicakravitz802 8 лет назад

Thank you so much Lesley! This was exactly what I needed today and it was lovely! Will tune into more videos soon. :)

@Fightmasteryoga 8 лет назад

+Jessica Kravitz :)

@tycoon071 11 лет назад

Absolutely wonderful. I've tried many practices on the internet and this bar far is one of my new favorites. Flow is perfect, direction is peaceful and kind. Love the poem by Rumi, timeless wisdom and one of my favorites. Thank you very much!

@ashinhuaca 10 лет назад

Thank you for making yoga accessible to anyone who can get to RU-vid. This is one of my favorites, whether I've got time for half or all of it, this video leaves me centered. Namaste.

@emilyadams9986 9 лет назад

Lesley, that was an awesome class. I was afraid to try the headstand, for fear of toppling over and smashing my computer, but I can do one on the wall, and I'll try it unsupported when I'm ready. I just subscribed to your channel, and I'll probably be back to do more yoga classes with you. I'm a yoga instructor myself, and I'm always looking for ideas.

@scourageofcourage116 9 лет назад

I bruised my foot in my desk doing the headstand the other day. I do t blame you

@HealthNutNutrition 10 лет назад

Just finished this yoga routine and it was just what I needed. I feel amazing afterwards:)

@HealthNutNutrition 10 лет назад

you welcome :)

@carissasmith8094 10 лет назад

agreed!

@kimkilcourse 10 лет назад

Leslie, what a wonderful class like all of the classes that I have practiced with thus far. Thank you for posting. Thank you for your kind words and thoughtful readings.

@1203jjt 10 лет назад

This was perfect...I've done it twice in the past 4 days, and I love the sequence and pace.

@Fightmasteryoga 9 лет назад

+Sorphear Jane Yes, yoga, along with healthy eating will help you lose weight. One of my students showed me a pic of her heart monitor after practicing the 60 minute Ashtanga intro and she burned 590 calories!

@andrewwilson1975 9 лет назад

Hello, thank you for the class:). Just did the one above. I agree with you. I was having trouble losing 5 pounds even though I was jogging and lifting weights. It dropped after i started yoga again.

@guyrelax 6 лет назад

what do i have to do to burn 1 million calories?

@doloresbeadle1328 9 лет назад

So glad I found this class! I really hope you do not remove it..I agree the ads are very distracting but if you do remove it can you replace it with a very similar one? Thank you! I am still a beginner and working my way towards getting healthy and I love this style of yoga!

@SongsOfEdenMusic 5 лет назад

This style of Yoga is just fantastic. I so agree!

@myrasays 10 лет назад

I haven't had a practice that energizing and releasing in a long time. Thank you!

@kheckler7 10 лет назад

Thank you so much for making this free Lesley! It was the perfect amount of challenging, relaxing, detailed but simple. And best of all, right at home!

@Fightmasteryoga 9 лет назад

Swati Bahuguna Try this class: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2wYN1IhnXT4.html The Ashtanga sequence really helped me to advance my practice. I hope this helps :-)

@SandraParlow 9 лет назад

This is a beautiful flow, Leslie. Can I ask what music you were using for this?

@Fightmasteryoga 9 лет назад

Sandra Parlow Hi Sandra! it's good to see you! Unfortunately, I didn't keep a copy of the playlist for this class. Most of the songs that I used are from the "Garden State" soundtrack..

@SandraParlow 9 лет назад

Thank you, Leslie. It's like an ongoing battle for me to find appropriate music that I really like for my classes (I realize this music would be copyright protected) I've gotten a few cd's that are meant to be used in classes , but there are always one or two songs that I can't stand on them!! I was thinking it might be nice to have a Christmas theme music selection for next week, but I'm not sure if there is anything like that available.

@1nothingness1 9 лет назад

Thank you so much! Today I will start with the new video. Really really really appreciate your guidance. Thank you so much!

@SandraParlow 9 лет назад

Thank you isabellev50 :)

@cheleski68 7 лет назад

Great flow but background sounds, and on/ off again music / silence/door opening was distracting

@downloadyogavideos9995 10 лет назад

Thank you for generously sharing this video! I also really like the short instructions below, So important to realize that just quietly sticking to your practice will mean that you will progress and master things that initially seem impossible. Also lovely to be reminded that everything is ok in this specific moment that we're in. Namaste!

@alexz129 10 лет назад

ive been doing yoga for years and this is such a great find for when i cant get to class - THANK YOU!

@elitsa1992 10 лет назад

"If you are a little more advanced you can do a headstand" lol I couldn't do that in a million years.

@sov2545 10 лет назад

Practicing you can do anything.

@minmintong 10 лет назад

You'd be surprised how much you'd achieve. I only started headstands in July 2014 and have been progressing much faster! I had no idea I could do it. Push yourself to get over your fear.

@WehrmachtSoldier95 9 лет назад

Man, don't be pessimistic. My shoulder was heavily injured b4, but after 2 years hard-practicing yoga I can do the headstand myself. The pose is really relaxing.

@sunshynekisses 10 лет назад

I've done this video five times now and I felt like posting to thank you. I keep trying to find new ones to switch it up a little but nothing compares to this one! Your voice is so soothing and all of your instructions as well as breathing cues are just perfect to me. It is a great addition to the regular classes I take locally. Thanks!

@NannaToast 10 лет назад

Finished this one yesterday, and I loved every minute of it. Thank you Lesley, for bringing more yoga-goodness to my life.

@DaughterofmyMum 6 лет назад

it's a good video, but you need to fix the audio!!!!! some parts are muted and it's sooo annoying and confusing for us trying to follow you without turning our heads towards the computer.

@Fightmasteryoga 6 лет назад

Click the link in the description and it will take you to a video with the same routine with perfect audio. Unfortunately RU-vid messed up the audio because of copyright issues.

@anshu89 8 лет назад

Although the stretches & poses were on point I found this whole sequence to be extremely rushed. I have been to several yoga classes and in all of them I was asked to stay in my stretch/pose for a considerable amount of time. if you don't remain in a pose for more than 5 seconds I don't see how it will have an impact on your body -_-

@Fightmasteryoga 8 лет назад

I'm so sorry the pace of this class didn't work for you. They do vary sometimes- will you let us know if the next one is better? Thanks so much for watching.

@victorgerardmelendez6323 8 лет назад

I get your point but an important thing in the title is that this is vinyasa and not your regular practice. Vinyasa is the practice of connecting one pose or movement with the other by means of regular breathing.

@amyro 8 лет назад

agreed, I wouldn't mind the pace even but the instructor needs to give the instructions moments ahead - she is completing something as she is telling everyone to do it - and i found the instructions to be mostly clear but could be better - i think this is very important because we are in the pacticve and not staring at the screen the whole time

@energy4ever138 7 лет назад

No. It was perfect!

@Futures4Freedom 10 лет назад

Thank You Leslie!!! Great class! I have been doing it 4 times a week! Great Video, please do not delete!

@Benny.P. 8 лет назад

Thank you so much for sharing this with us. I am a 30 year old, 235lbs man-child and yoga beginner. I just had an amazing session right in my living room! Thanks again, Namaste!

@Fightmasteryoga 8 лет назад

+BPotts85 That's so awesome! Welcome to our channel!!

@tigerunner 9 лет назад

I'm really upset that there are now 4 adds in the middle of this free yoga class...

@Fightmasteryoga 9 лет назад

ERIN GOSS I really apologize. RU-vid has added these because there are songs in it. We're considering just taking it down because we don't have any control over the ads for this class. :-(

@ziaisola2957 7 лет назад

+Lesley, thank you so much for this class. I return to it again and again because it is a perfect session (for me anyway!). I love the pacing and the combination of the asanas. My body feels so balanced and invigorated afterward. You build up to the more intense part of the class just right, so I am always warmed up and flexible but not overly spent by the time we get there. I personally don't find the sounds or the music distracting, though I am concerned over your comment that you might have to take it down because of the music copyright issue (though that comment is from a year ago, so maybe you got it sorted out?). Anyway, I love all your classes, but this one is a real stand-out for me, and I'd be sad if it were no longer available. I know you are producing new material all the time, but truly, it might be worth it to re-do the sound track. I would pay to be able to download this video just so I can be sure to have it available!

@Pythia77 7 лет назад

After more than 4 months away from yoga, and not believing I deserve a good practice myself, today I came back to this, to finish a hard year. As always, and even more, Lesley, you are a miracle! Thank you so much for the light, peace and wellness! Happy New Year and Namaste! Xxxx

@Pythia77 8 лет назад

I think this is one of your best classes, Lesley! I absolutely adore doing yoga with you, for more than a year now! Xxxx

@johnflack5003 10 лет назад

Love, love, love this practice. Thank you for sharing your gifts with us. More, please!

@ketmalaphoumalavong8342 10 лет назад

Feeling gratitude to have found YOU this morning! It's going to be a beautiful day after such a flowing and peaceful practice. Many blessing to you Lesley!!!

@demesehcobb4275 3 года назад

Lesley, thank you for being my online yoga teacher for the last 4 years. Namaste forever.

@leahr3971 3 года назад

Just when I think I’ve seen all of Lesley’s videos, RU-vid surprises me. I loved the music!

@ACLoukas 8 лет назад

This was great for me!!! I loved this class, already have done it 3 times, I love how you're not intense and always say to do what you can, very soothing!

@stephaniechung2968 6 лет назад

This is one of my favourite online classes to come back to. The music, the pace, the tone of your voice... I love this class. Om Shanti

@idaadam5427 8 лет назад

This was great! I really like that you can follow this without looking, you give a lot of instruction. Also, I like that you do the voice over, instead of talking during the actual routine, it's much more clear and slow, unlike a lot of yoga instructors on RU-vid

@Fightmasteryoga 8 лет назад

+Ida Adam that's so nice of you to say...thank you so much!! xx

@kathleenkonrath4306 7 лет назад

Simply beautiful, this is my favorite go to class. Your voice is so calming. Thank you Lesley from the bottom of my heart for sharing yourself on RU-vid

@eliza038 10 лет назад

So many yoga classes online are all about 'toning, exercise, losing weight'. Thank you for managing to keep yoga for what it is. Inner harmony and inner balance.

@shannonnickerson 10 лет назад

I loved everything about this video: the pace, the intensity, the instructor's cadence and voice, and the music was fresh and inspiring. Thank you!!!

@Fightmasteryoga 11 лет назад

Thank you for such nice comments!! I'm so happy to hear that you're enjoying the video!

@FahadAlJilani 4 года назад

Thank you for bringing light to this world and bringing me back to my senses. Namasté. 🙏

@soniagaus-agusti8736 10 лет назад

First yoga class after a three weeks break. I couldn't have chose a better one. Thank you Lesley

@zutyzuty 10 лет назад

I have done this routine twice already, and I will definitely come back to it again and again :) I Started yoga 3 weeks ago, and I like your lessons the most on youtube!:) I love feeling the improvement day by day, thank you so much for sharing your knowledge with us! You are a beautiful person. Namaste

@ChristinaGraceHutson 7 лет назад

I absolutely loved the Grace and strength of this practice! Thank you!

@carka660 10 лет назад

Like some of the others, this was my first online yoga class. I was blown away. It worked me to the core and I realize how I miss my yoga classes. Much gratitude for this online offering.

@1cstcyr 10 лет назад

thank you for sharing this, made me realize I should probably start practicing more regularly as I'm not as flexible since I started school. The poem was so beautiful and I really like the hands to the head for clear and loving thoughts, hands to the heart etc. I have never heard that before but I will now think of it every time I finish a session. Namaste

@tinaxu6657 7 лет назад

I've been having the annoying allergic itching rash for the last two weeks. This really helps me to relax and stretch myself. Best yoga video ever.

@leahjohartney4750 10 лет назад

After doing ballet for 12 years and having to force quit because of an injury, I picked up yoga a year ago at my local studio. Unfortunately, I am not able to go very often because I work two jobs and go to school full time. Your classes have been so helpful for my oddball schedule. Thank you so much for sharing your beautiful practice with the world! Namaste!

@1MissLovely1 10 лет назад

How is it possible to have two jobs and always go to school full time? :o

@leahjohartney4750 10 лет назад

1MissLovely1 Because I have fifteen hours for school, so I go to school in the morning, run an aftercare in the afternoon/evening and nanny full time on the weekends. It's hard, but with steady hours it's possible.

@1MissLovely1 10 лет назад

LeahJo Hartney Oh wow. That's awesome!! I thought you meant like two jobs in one day. I was like that already is all day! :D

@dommy327 10 лет назад

All my fav poses in one practice. LOVED your choice of music for this flow, great way to start the day!

@ninirivera7 9 лет назад

After moving back home to finish my doctorate, traveling for interviews, and still not finding a studio close to where I live, I have been away from my mat for a month. This is the second video that I have done from you, Lesley. I have to say thank you for sharing your classes. They are wonderful!!! A hectic schedule and being a broke grad student are circumstances that sometimes stray me away from my practice. So again, thanks for these amazing classes!!!

@Fightmasteryoga 9 лет назад

Nilka Juliana Rivera-Ortiz Great! I'm so glad you're enjoying the classes! It's so awesome that you're working on your doctorate! Wow!!

@stilted 4 месяца назад

No wonder this has so many views! Feeling so cozy in my body right now - thank you. 🙏

@frezeednb 8 лет назад

Being hangover from last night this lesson just made my saturday morning. Thanks a ton for sharing!

@superrockgoddess 9 лет назад

I had never done a headstand before and had been wanting to try it. Stumbled upon this video today and viola!!! I transitioned into a headstand without even realizing it!! Thank you Lesley for adding so much new joy to my practice!! Namaste

@diamondsintheskyy 9 лет назад

Absolutely loved this! Just tried it after a stressful day at work and I feel amazing now

8 лет назад

Wonderful class from Lesley Fightmaster for Sunday morning, perfect pace.

@gracearivenbark 9 лет назад

Amazing work-out Lesley. And thank you so much for the poem at the end by Rumi. That was the perfect end to a great work-out.

@dancin4kicks 10 лет назад

Thanks so much Lesley. This such a lovely practice to wake to! A random early morning sweep for yoga videos and I struck gold.

@simancourtneyy 10 лет назад

Dear Lesley! I'm a newbie, I've been practising yoga at "beginner level" every day in the past month, it was the first online class that I took, and it was so relaxing (I have to say, after 25 minutes, a bit sweaty and exhausting, too). Thank you for sharing this, I already showed it to some friends. Your voice is so soothing, the soundtrack is amazing, and it's so great that you offer easier and more complex options. Thank you!

@fit.4576 2 года назад

i haven't done yoga in over a year since a hurricane devastated my city. let's go! i wanna get back in the swing.

@oliviacody4906 9 лет назад

This was the class when I started my practice a year ago that made me really start to love yoga! Thank you Lesley!

@Fightmasteryoga 9 лет назад

Olivia Cody Yay! It's so great that you've been practicing a year with us!! Awesome!!!

@JohnnyDarko01 2 года назад

7/26/2022 checking in. Class has gotten easier since the first time through, but its still a fantastic work out. As always miss you dearly Leslie.

@MilandaYMS 10 лет назад

I love your online classes. Your tone is so soothing and you always give cues right on time. Thank you for sharing.

@joannajeske 9 лет назад

every single muscle in my body is saying thank you. What a great class and your voice is just so beautiful!

@Fightmasteryoga 9 лет назад

Joanna Jeske I'm so happy to hear that your body feels good! Thank you so much! :-)

@dgelling 10 лет назад

thank you for this class. it was just the right flow, pace, and combination of postures to remind me that all i need is a mat and i can be my own practice. thanks again.

@bonniedias7002 10 лет назад

The girl bellow picked a good first. I have done a lot and this is the BEST. Good asanas, good description but not too much, great music, great RUMI poem and a nice reminder to work on lotus. Thank you, Ms. Fightmaster

@serijohnson 8 лет назад

Hello there. I am on a new quest in this year 2016 for stress management and time management and my word for the year is Connectivity. Connecting with myself, my emotions, my body and connecting with others and the universe as a whole. I just typed in 45 minute yoga practice and you came up. So voila, here I am. Thank you so much for providing this as the right practice for this morning. Aiming for 2 yoga classes a week and when the gym schedule doesn't fit into my schedule, I can return to you. Thank you for your calming voice and loveliness.

@Fightmasteryoga 8 лет назад

+Seri Johnson Thanks and welcome to the Fightmaster Yoga Community. We have many more classes for you :)

@nbuffalo1 7 лет назад

Thanks for a great 45 min! I especially appreciate that prompts to work the inner thighs in several poses.

@andreapowell2328 5 лет назад

This is one of my favorite yoga videos!

@justinegrosso5435 10 лет назад

I Just finished this and it was amazing. My body already feels better. I'm going to have to start doing this in the mornings!

@noreensamra6834 10 лет назад

I think this is still my hands down favourite class out of everything you have shared Lesley :) Thank you for your wonderful flows!

@Desypher212 10 лет назад

Thanks again Lesley these videos are just great! I really appreciate the quality of your work. Such a blessing!

@melissarifkin1988 10 лет назад

I'm so impressed! Just ran and needed some stretching. Thank you Lesley!

@mdspicer-sitzes9854 7 лет назад

one of my fave lessons so far!

@kimvonfange3644 7 лет назад

new years resolution is to do short vinyasa every morning before work. and vinyasa of my choice in the evening! Wish me luck!

@Tara91176 10 лет назад

Thanks a million for sharing this class. I loved it! Just what I needed today!

@alishafoster1910 8 лет назад

this is the most relaxing thing i have ever done i found out that i love yoga

@kimberlyhayes180 10 лет назад

Really Love this yoga class. I'm recuperating from a breast reconstruction surgery and am not up to doing my usual classes yet, but having this online allows me to slowly build back up to a full length class, and her instructions are great as far as keeping your body in proper form to avoid injury! Thank you

@marielamartinez7003 10 лет назад

Thank you Lesley, I cant belive I found a yoga class online this good for free.

@paulinakulczynska2069 10 лет назад

one of my favourite morning workouts, thank you!

@msdozaslan 10 лет назад

Woow so far the best yoga class ever!

@supergirlkeywest 7 лет назад

Thank you! The light in me honors the light in you.

@LM-jc3eb 9 лет назад

I have been finding it difficult to find a good yoga video on RU-vid. This video was better than anything I've tried and I throughly enjoyed it! I'll definitely be sharing this and watching others. Thank you for the peaceful yet challenging workout...it's just what every mother needs to start the day.