SWITCHING FROM WEIGHT LOSS TO MAINTENANCE | Is There a Difference? | My Weight Loss Journey 

Would love a video/guide sharing what exercises you do on your gym days.

I appreciate you sharing your progress pictures with the weights. I view my body bigger than it is, and although everyone's body is built differently, your weight and size help me be more realistic when addressing my weightloss goals.

Thank you for this video, I hit my goal about 3 months ago I’ve lost 45lbs However I’ve been so afraid to switch. I decided to do it a couple weeks ago and I’m so glad I did!

You are so authentic. Will your cookbook be an Ebook? I can’t wait to get it. I save all your videos to keep track of your recipes. Congrats on accomplishing that goal. I tell everyone about you!

Yesssssss the scale is a downer !!

*makes notes about the gym* I gotta get with it. This non-consistency thing is killing me. I've gotten lazy and sloppy, and it's just effing dumb. I still need to lose 40 pounds, dang it...and the lifelong battle has been defeating me for the last year. It's dumb, really...because I know better...just gotta do better. MOTIVATION is definitely lacking. Ugh.

This is really good info. I was feeling a little frustrated since starting strength training.

I've been on maintenace since January am I'm struggling with the increase of the scale! Up 10-15 pounds since September. Thanks for sharing.

Thank you for sharing this

I’m sure you’ve covered this in earlier videos. Wondering a couple of things…1) do you use exercise points; and 2) do you track in another app to see macros? Thanks!

I loved your Ebook

It would be so much fun to see you go take different classes and video and review them. Zuma, Spin , Barre etc!!

Excellent video

Great information

I just hit 30 lbs lost and now only get 25 daily. It’s getting harder and I do use my weeklies. Watching some of the meals and ideas is harder since I’m not to maintenance now and won’t be for some time. Just try to take what ideas and I try to make work for my current pts.

You should do a gym vlog!

💪🥤Nikki do you eat/drink anything before you workout?

I know calories aren’t the focus on Weight Watchers, but I was wondering if you have any idea how many calories you average per day on the program?

Hi, I love your channel. I wanted to ask a question that may be personal so I understand if you aren’t comfortable answering. Was having lose skin an issue for you when you lost weight?

Brandin Stephens marry Nikki

This is Nikki's video she did on her workout routines. It is great! You see her working out, and she explains things very well. It has helped me tremendously. I don't go to the gym, but I adapted it to my home workouts. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BaWzwBmiPAM.html