SWOLE PATROL // w/Rich Froning, Haley Adams, & Luke Parker 

@crossfit mayhem, I think continuing to put out workouts like this is important for people to realize that adding some traditional body building exercises can make you a better crossfit athlete

Thank you very much mr Rich and all the mayhem athletes for sharing these strengthening workouts

Fun video! Haley’s cat snuggles are the BEST!

That looked like a great pump. Couldn't keep up with the weight but would give it a good try. Thanks for sharing this video.

Wow I can feel that pain. I'll try this program. Greetings from Turkey. Respect for GOAT

SOLID..LOVE CF MAYHEM FAM!

That's a mean workout guys keep it up

Those pumps sessions look spicy

do the cals for the row stay the same between rounds? thanks for the great video guys!

CrossFit as a methodology is simply awesome because it always adapts,absorbs and becomes everything in fitness

That suicide grip 😅

Love these people

@RichFroning & @CrossfitMayhem what is the music playing in the background around the 2:45 mark!? loving it!

Occasionally the equipment uses Rich to get a workout in!

Which program is it ?

If the workouts always end with shirts off Why do you start with shirts on???

😤💪🤘👍👊🔥

27:40

Dang... I would have rather done this workout than what was on M60 lol.

that bouncing cannot be good. why not make it a pause bench.

Just out of curiosity... Has anyone ever farted during any session?

Why is he doing so much pump sessions lately?

الابطال

s.t.e.r.o.i.d/s