Synchronise your Arm Strokes and Leg Kicks | Breaststroke

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Get the timing right between your upper and lower body during breaststroke.
This video is part of a series on breastroke. Move on to the next one to learn about the perfect entry of the head and shoulders into the water
Move onto the next the video and find the full program here: www.sikana.tv/...
The Breaststroke Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana...
Music :
Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com
Translation - chrisjowitt

Опубликовано:

30 сен 2024

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Комментарии : 29

@0anant0 6 лет назад

My instructor uses the mantra: pull, breathe, kick, glide

@blessingjohnchelliah4317 2 года назад

I do the butterfly kick while doing the breaststroke. What are the pros and cons of swimming that way?

@isabellazz7323 2 года назад

I glide for too long My instructor got mad 🤣🤣🤣

@Venuscakes 3 месяца назад

After watching loads of videos, that's the most helpful information

@michaelmckinlay3648 5 лет назад

The importance of the glide in breaststroke ) it is the only period in the stroke when your entire body is streamlined

@blessingjohnchelliah4317 2 года назад

I keep my arms on my sides and my head under water during the glide. Is that the best way to glide?

@Catatullie89 2 года назад

You have explained it so well. Really helped me improve my technique

@leojablonski2309 5 месяцев назад

She's the best at explanation

@elisabethj.v.beardsell9853 20 дней назад

Pulling your arms behind you fully, really gives you “ umph”. 😊 ( maintains your fingers stay closed on each hand to gather propulsion!!🏊‍♂️🏊‍♂️🏊‍♂️❤

@davidgregory809 6 лет назад

This could be a breakthrough for a nervous swimmer I'm doing the wrong thing by forward thrust of arms and a kick at same time can not wait to try sequence at pool