Are you curious about how chronic conditions might stem from your autonomic nervous system?
Here, we discuss syndromes, trauma, and healing approaches using somatic experiencing. We also talk about the role of the autonomic nervous system in syndromes and how somatic work can help balance and regulate the nervous system. Did you know how crucial it is to identify and address these early experiences? We cover that too. (Spoiler alert: they can impact long-term health.)
This video is an excerpt from my full podcast episode titled "Why Stored Trauma Becomes Syndromes & Somatic Solutions". With my guest Dr. Peter Levine, we'll dive into the critical role your autonomic nervous system plays in driving long-standing health issues. We also touch on how somatic experiencing can provide profound relief.
This session is a must-watch for anyone interested in enhancing their understanding of trauma recovery and holistic health approaches.
Click here to listen to the full podcast: bit.ly/3KeppCv
Here’s what you’ll learn in the full podcast episode:
- What element of our body drives all syndromes
- Why somatic work is one of 3 pillars for stored trauma
- The stabilization with somatic work changes our biology
- What every physician should know about syndromes
- The role of childhood trauma in chronic syndromes
- What is Dysautonomia in syndromes
- Why lupus patients frequently have trauma histories
- How do we address the presence of shame and grief often locked into syndromes
- The key to somatic work with any and all syndromes
- What is the goal is since it’s not ‘absolute safety’
Click here to listen to the full podcast: bit.ly/3KeppCv
Helpful Links:
Where To Start:
- Foundational Journey: A 6-week Journey I lead where I safely guide you into your own nervous system to see what is stored!. More importantly is what comes next. I want to teach you how to create that felt sense of safety in your body. I want you to have tools and a foundation of regulation. bit.ly/3QOdoIt
We lay this foundation through somatic and parts work.
Think of it as stabilizing your system before going into surgery. We lay the foundation before doing the deeper trauma work.
Guides:
- 3 Most Common Biochemical Imbalances - One of the biology pieces to syndromes is their strong connection with one or more of the 3 most common biochemical imbalances. I ended up having all 3! So, I am grateful to have that knowledge and teach that knowledge. If you are one that relates to syndromes, chronic pain, depression, body aches, you will want this download as well! bit.ly/3QNrV6q
Related Podcasts:
- What Professionals Need to Know About The Chronic Freeze Response With Dr. Peter Levine - When we become overwhelmed, we instinctively reach for anything to help us get through another moment, and the freeze response offers the same release as an opiate would. By understanding the freeze response, we can learn to recognize the patterns and help ourselves break out of the cycle to reclaim their mental and emotional health again.bit.ly/3K3OZu4
Supplements:
- C60- C60 is thought to be the most powerful antioxidant yet known. C60 protects the body from oxidative stress, which is the main cause of cellular damage. By scavenging free radicals and reducing oxidative stress, C60 allows the body to heal naturally. This allows you to focus on healing your body from stored trauma! bit.ly/49mxq2Y
- Cellular Energy Support: Living chronically stressed and overwhelmed causes changes at the cellular level. It decreases our energy production and reserves. Our cells need energy to repair the chronic stress before we will be successful at deeper trauma work. With the ingredients to support your cellular energy, this is a great first step at addressing a Biology of Trauma. bit.ly/3Ur0AIb
- Tri-Magnesium Power: With magnesium being one of the most common deficiencies from chronic stress and in mental health, this is a must. You will want to take this up to 3 times a day and even to help get better sleep. Magnesium is involved in over 300 reactions in our body, which makes sense that it’s the first to take the hit when we are stressed. You feel better, sleep better and connect with others better when we have our magnesium reserves replenished. bit.ly/3WncfdK
23 май 2024
